Online Self Esteem therapists in British Columbia, Canada
Browse online Self Esteem therapists in British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Having a good self-esteem is important if you would like to achieve your goals in life. It all starts from self. Your self is your vehicle through which you navigate life. If the vehicle is weak then it won't reach far. Therapy can help strengthen the self so it can get most out of life.
8 Years Experience
Online in
British Columbia, Ontario (Online Only)
Self Esteem
Karen Baker
Registered Psychotherapist, RP, CTP Dipl
Struggling to feel good enough often traces back to early messages we absorbed about our worth and identity. When we grow up managing others' emotions or needs, self-doubt can take root early and linger for years. Together, we work to understand where that story came from and build a more secure sense of self.
7 Years Experience
Online in
British Columbia, Ontario (Online Only)
Self Esteem
Suzanne St. John Smith
Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
When working with clients struggling with self-esteem issues, I help them uncover the deeper beliefs and life experiences that have shaped how they see themselves. Together, we explore the origins of self-criticism and patterns of comparison, while fostering self-compassion and a more balanced inner dialogue. My approach blends insight-oriented therapy with practical tools to help clients challenge limiting narratives, recognize their strengths, and build a sense of worth that isn’t dependent on external validation. The goal is to help them develop a more grounded, authentic confidence — one rooted in self-understanding and acceptance.
22 Years Experience
In-Person in West Vancouver, BC V7V 1L2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan
Self Esteem
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
A lack of self-esteem can prevent you from living the life you want. In therapy, we’ll work together to uncover the root causes of low self-worth and build up your sense of value and self-acceptance. With my compassionate, strengths-based approach, I’ll help you embrace your individuality, develop healthier self-talk, and cultivate the confidence you deserve. We’ll work at your pace to build a stronger foundation of self-esteem that empowers you to take on life’s challenges.
6 Years Experience
In-Person in Toronto, ON M5A 3X9
In-Person in Vancouver, BC
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
Self Esteem
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
What gets in the way of you feeling good? Do you find yourself always seemingly becoming your own worst enemy and critic? Only able to see the worst of moments that happen or can happen? In therapy, we work collaboratively with you in understanding where you are coming from and how that critical voice developed. By understanding its history and past, our hopes is in rebalancing it while learning how to embrace imperfectness and find the courage in oneself to move towards life feeling more confidently and in control. Our therapists can help you identify the roots of your struggles, offer a safe space for respite and together with you create a custom treatment plan to overcome them. Head over to our website to learn more!
10 Years Experience
In-Person in Markham, ON L3R 6G2
In-Person in Vaughan, ON L4K 4R1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Quebec, Saskatchewan
Self Esteem
Meredith Bailey - Redefining Relationships
Registered Psychotherapist, BA, MACP, RP
Self-esteem is a focus within my practice, rather than a formal specialty. Together, we can explore self-criticism, comparison, and expectations, and consider how you want to relate to yourself and express your needs.
3 Years Experience
In-Person in Burlington, ON L7R 2E3
In-Person in Oakville, ON L6J 1J5
Online in
British Columbia, Ontario
Self Esteem
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we don't have a strong feeling of self esteem, it is difficult to live in line with our values. Then we use that behaviour to beat ourselves up, use it as evidence against any idea of self-worth. Working to uncover some of the causes of this lack of self-worth can show us where to focus to build a growing experience of living with integrity. We no longer feel we have to be perfect to accept ourselves and can be patient as me make mistakes and learn as we go. Such is life.
4 Years Experience
In-Person in Charlottetown, PE C1A 9L2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Self Esteem
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat low self esteem using hypnotherapy and CBT.
20 Years Experience
In-Person in Colombo, Sri Lanka
Online in India, Sri Lanka,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Quebec, Saskatchewan, Yukon
Self Esteem
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Low self esteem often develops after years of childhood emotional neglect (CEN), unhealthy relationships, or constantly putting others' needs before your own. Together, we'll explore the experiences that shaped how you see yourself, challenge the beliefs that keep you feeling "not good enough," and build genuine self worth, confidence, and self acceptance. My goal is to help you develop a healthier relationship with yourself so you can set boundaries, trust your instincts, and live with greater confidence and authenticity.
8 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Northwest Territories, Nova Scotia, Ontario, Saskatchewan, Yukon
(Online Only)
Self Esteem
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
In-Person in West Vancouver, BC V7V 1L2
Online in
British Columbia, Yukon
Self Esteem
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Trauma impacts self esteem on extreme levels, for many reasons. Understanding and updating this slowly and safely, makes healing this permanently possible.
20 Years Experience
Online in
British Columbia (Online Only)
Self Esteem
Kylie Feller
Licensed Professional Counsellor, MA, CCC
You are not broken—you just have parts of you that forgot how worthy you are.
Low self-esteem often stems from early experiences that left parts of us believing we weren’t good enough, lovable, or deserving. These beliefs can quietly shape how we show up in relationships, work, and even how we talk to ourselves. Through Internal Family Systems (IFS), I help you connect with the parts of you that carry shame, self-doubt, or the need to constantly prove your worth. As someone who has walked this healing path myself, I know what it takes to rebuild that connection to your True Self—the part of you that knows you are enough just as you are.
10 Years Experience
Online in United Kingdom,
British Columbia (Online Only)
Self Esteem
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Self-esteem comes from being resilient from being in environments that support who we are as 95% of how we think-feel-act comes from the environment we grew up in (home-school-society). Self-esteem, knowing/liking who we are, & resiliency can grow when doing neurofeedback, hypnosis and counselling.
46 Years Experience
In-Person in North Vancouver, BC V7M 1H7
Online in
British Columbia
Self Esteem
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Self-esteem refers to the perception and evaluation of one’s own worth or value. It plays a crucial role in how we approach life, relationships, and challenges. A healthy self-esteem fosters confidence, resilience, and a positive mindset, enabling individuals to pursue their goals and face obstacles with determination. On the other hand, low self-esteem can lead to feelings of inadequacy, anxiety, and negativity, impacting both personal and professional aspects of life. Building self-esteem involves self-reflection, setting realistic goals, celebrating achievements, and practicing self-compassion. Surrounding yourself with supportive people and engaging in activities that bring joy can also enhance self-worth. Remember, cultivating a positive self-image is a journey that takes time and effort, but it can lead to a more fulfilling and empowered life.
4 Years Experience
Self Esteem
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.
13 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
(Online Only)
Self Esteem
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Low self-esteem or lack of confidence can cause many issues. Are you lacking confidence in your life? Unsure how to be in the world. Do your opinions and thoughts matter to others and do you feel people don't want to listen? How to talk confidently with people in your life? Get help now to build a more emotional, psychological, and mental you.
33 Years Experience
In-Person in Surrey, BC V3W 3N5
Online in
British Columbia
Self Esteem
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Self-esteem therapy helps clients understand where their self-worth beliefs come from and build a more stable, internally grounded sense of value that isn't dependent on external validation.
12 Years Experience
In-Person in Markham, ON L3P 3P9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Ontario, Prince Edward Island, Saskatchewan
Self Esteem
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Low self esteem can influence how people see themselves, their relationships, and the decisions they make. Therapy helps individuals develop stronger self awareness, challenge limiting beliefs, and build a more stable sense of confidence and self worth.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
Self Esteem
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Low self-esteem can sneak into every part of life. I help people understand self-critical patterns, build confidence, and develop a kinder, more accepting relationship with themselves.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Self Esteem
Mindful Connections Therapy
Registered Psychotherapist
When your inner voice is your harshest critic, everything gets harder: relationships, work, even rest. Low self-worth often runs quietly underneath anxiety, people-pleasing, and burnout, shaping choices before you even notice. You'll find a warm, nonjudgmental space here to understand where those beliefs about yourself began, question whether they were ever true, and begin relating to yourself with the same compassion you offer everyone else. The goal isn't just to feel better temporarily, it's to genuinely understand yourself, replace self-criticism with self-respect, and reconnect with what makes you feel capable and whole. Together we'll work toward feeling more grounded, more confident in your own worth, and more equipped to take up space in your life.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon