Online Self Esteem therapists in British Columbia, Canada CA
We are proud to feature top rated online Self Esteem therapists in British Columbia, Canada. We encourage you to review each profile to find your best match.
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
Many people these days feel "I am not good enough". Even me, with all my training, often feel that way. I have learned to feel good about myself in spite of occasional negative thoughts and take them as pointers for further personal growth. i want to invite you to learn to do the same. I can help.
Welcome and congratulations on taking this first step to heal and change.
With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.
If you struggle with low self-esteem or feelings of low self-worth and you would like to develop skills to approach yourself and your life with more warmth and compassion, or if you would like to work to build on your identified strengths and live your life more aligned with your values, I may be a good fit for you. Please feel free to reach out for a free consult.
Struggles with self esteem are all too human. I believe that therapy offers us the space to engage in a meaningful relationship and learn to feel better about ourselves, empowering us to more fully lead the lives that we deserve. Book your free 20 minute meet & greet today to see if I might be the right fit for you.
Many of us are conditioned in different ways that result in us not loving ourselves and having low self-esteem. Working through our conditionings leads us to more self confidence, self love and more fulfilling relationships.
In my approach to supporting clients with self-esteem issues, I create a warm and non-judgmental space where individuals can explore and understand the roots of their feelings towards themselves. Incorporating a blend of holistic strategies and psychotherapeutic techniques, such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I guide clients on a journey towards self-acceptance and confidence. This comprehensive method not only addresses the immediate challenges related to self-esteem but also fosters a deeper sense of self-awareness and self-compassion. By working together to identify negative thought patterns and develop healthier ways of relating to oneself, clients can build a more positive self-image and enhance their overall quality of life. My role is to support and empower you through this process of self-discovery, providing the tools and insights to establish a positive self-acceptance.
When we lack healthy boundaries, we can allow others to bring negativity and stress into our lives and thoughts. Together we will explore what it is that makes you allow other to burden you with negativity with special attention to that inner voice, or inner thought, that tells you that you are not worthy of respect and safety. I look forward to discovering ways to connect you with your inner wisdom and nurture your self-esteem and self-image.
Self-esteem is at the core of what we do in life: in our relationships, at work, in our families, and so on. Building self-esteem is a personal path that is essential for all of us.
Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Our identities are socially constructed so it is our relationship and understanding our selves. Creating spaces to highlight our preferred narratives is a wonderful opportunity to grow, heal and re-think our selves.
Self-esteem comes from being resilient from being in environments that support who we are as 95% of how we think-feel-act comes from the environment we grew up in (home-school-society). Self-esteem, knowing/liking who we are, & resiliency can grow when doing neurofeedback, hypnosis and counselling.
I have experience working with individuals who struggle with their self esteem. In my practice, I collaborate with clients to explore their thoughts, feelings, and behaviors, aiming to gain a deeper understanding of their unique experiences. Together, we develop personalized strategies and provide practical tools to help them effectively manage and navigate through challenging times.
Do you find yourself often believing that you're not good enough, you can't handle things, or full of self-doubt? Do you feel like your lack of self-esteem or confidence holds you back? Do you find it difficult to accept compliments from others? Let's talk about this - get in touch for a free consultation to get started.
How you view yourself often affects how you expect others to treat and be with you. Forming a positive self-perception is core to helping you to improve your self-esteem, and it can help you to generate a healthier relationship with the people around you.
Life Coach, PTSD, Trauma Triage BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I am keen at helping people recenter and boost their self esteem. We help recenter your life and find your natural gifts bring high levels of self esteem with it.
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
I am a registered clinical counsellor with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
From a trauma-informed approach, issues with self-esteem and self-worth are manifestations of unresolved trauma that has resulted in becoming disconnected and feeling unworthy, broken, incomplete or not enough. The work we can do together will include helping you better understand yourself, developing self-love, self-compassion, self-forgiveness, and self-acceptance, and processing the unresolved trauma so you can ultimately reconnect to yourself.