Online Stress therapists in Antelope, California CA
We are proud to feature top rated online Stress therapists in Antelope. We encourage you to review each profile to find your best match.
Stress
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can affect your mental, emotional, and physical well-being. You may find yourself feeling constantly on edge, emotionally exhausted, irritable, unable to relax, or struggling to balance the demands of work, relationships, family, and daily responsibilities. Left unaddressed, chronic stress can contribute to anxiety, depression, burnout, sleep difficulties, physical tension, and a diminished sense of well-being.
At Holding Space Therapy, we help individuals better understand the impact of stress on both the mind and body while developing practical strategies to restore balance and resilience. Together, we'll identify the sources of your stress, explore the patterns that may be keeping you stuck, and create a personalized plan to help you feel more grounded and in control. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, stress management techniques, EMDR, and trauma-informed care, you'll learn effective tools to regulate your nervous system, manage overwhelming emotions, improve problem-solving skills, establish healthy boundaries, and respond to challenges with greater confidence. If unresolved trauma or past experiences are contributing to your current stress, therapy can also help process those experiences and reduce their ongoing impact.
We have extensive experience supporting professionals in high-stress careers, including first responders, healthcare workers, and other helping professionals who often carry significant emotional demands. Therapy provides a confidential space to address compassion fatigue, burnout, workplace stress, and the unique challenges that can arise from caring for others while neglecting your own needs. You don't have to stay in survival mode. With the right support, you can reduce stress, strengthen your resilience, improve your overall well-being, and create a healthier, more sustainable balance in your personal and professional life.
6 Years Experience
Online in Antelope, CA (Online Only)
Stress
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Stress can build up over time and start to affect your mood, focus, sleep, and overall wellbeing. It can come from work, relationships, or just trying to keep up with daily demands. In therapy we will identify what is contributing to your stress and find ways to manage it more effectively. The goal is to help you feel more balanced, more in control, and better able to handle what life throws at you.
4 Years Experience
Online in Antelope, CA (Online Only)
Stress
Create You Therapy Services
Marriage and Family Therapist, LMFT
I help clients manage stress by identifying triggers, building healthy coping strategies, and improving emotional balance. Therapy focuses on practical tools that support resilience, self-care, and a greater sense of calm in daily life.
27 Years Experience
Online in Antelope, CA
Stress
Daniel Slavin
Marriage and Family Therapist
I help clients understand how stress affects their body, emotions, and relationships. Therapy focuses on developing healthier coping strategies, improving boundaries, and creating more balance, resilience, and calm in daily life.
41 Years Experience
Online in Antelope, CA
Stress
Sarah Wagner LMFT Corp
Marriage and Family Therapist, LMFT, MBA
Stress often intensifies during major life transitions—career shifts, parenting, relocation, or relationship changes. Through an attachment-informed and emotion-focused approach, we explore how stress impacts connection and communication.
Using IFS, we identify protective patterns such as irritability, withdrawal, or self-criticism, and strengthen internal self-leadership. Therapy helps you respond rather than react, fostering resilience both internally and relationally.
6 Years Experience
Online in Antelope, CA
Stress
Dr. Mandi Maycumber
Therapist, PsyD, LPCC, LMHC, SUDP
Stress is a gift -- when harnessed correctly -- and I have helped many individuals manage and decrease their stress levels from impairing to performance-enhancing.
13 Years Experience
Online in Antelope, CA
Stress
Ben Leddick
Marriage and Family Therapist, LMFT
Stress impacts your ability to respond in a regulated and effective way. If you have been experience stress and feel powerless and stuck, we can take steps to regain your agency and sense of self that allows you to better manage stress through effective self regulation.
3 Years Experience
Online in Antelope, CA
Stress
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
My approach included Cognitive Behavioral Therapy to find new balanced perspectives and Dialectical Behavioral Therapy to find new ways of coping with difficult emotions.
17 Years Experience
Online in Antelope, CA (Online Only)
Stress
Stephanie Brumfield
Therapist, LCSW
In navigating the complex terrain of stress, my practice takes a holistic and in-depth approach, recognizing that stress is often a surface symptom of deeper emotional, spiritual, and psychological currents. For empathetic, highly sensitive, and autistic individuals, stress doesn't merely stem from external pressures but is intricately linked to the profound experiences of self-criticism, anxiety, shame, and the overwhelming sense of responsibility for others' emotions. These experiences are compounded by challenges in setting boundaries, tendencies towards people-pleasing, perfectionism, and a deep-seated fear of disconnection, all of which can lead to a state of burnout and a feeling of being adrift from one's authentic self.
Understanding that stress can signal the soul's cry for healing, change, and a return to authenticity, my therapeutic process focuses on uncovering the root causes of stress. This involves exploring the impact of childhood trauma, the weight of ancestral grief, the struggle with navigating personal and collective awakenings, and the journey towards embracing one's true identity beyond societal and familial expectations. By addressing these foundational aspects, we engage in a transformative process aimed at reducing the immediate symptoms of stress while fostering a profound healing journey towards self-discovery, self-compassion, and empowerment.
The goal of our work together is to empower individuals to not only manage stress but to understand it as a meaningful part of their journey towards wholeness. Through developing healthier boundaries, embracing one's intrinsic worth independent of external validation, and cultivating a life in alignment with one's deepest truths, individuals can find peace, clarity, and a renewed sense of purpose. This comprehensive approach to stress transcends traditional coping mechanisms, inviting a deeper engagement with life's challenges as opportunities for growth and transformation.
8 Years Experience
Online in Antelope, CA (Online Only)
Stress
Lisa Chester-Schyman
Marriage and Family Therapist, LMFT
When stress becomes overwhelming, it can affect every part of your life-your body, relationships, mood and sense of self. I work with clients to understand the sources of their stress, build awareness and develop tools for tolerating uncomfortable situations, as well as grounding and resilience.
8 Years Experience
Online in Antelope, CA (Online Only)
Stress
The Mindful Life with Lori Kahn
Life Coach, Certified Integrative Coach, Certified Mindfulness Meditation Teacher
Mindfulness and Coaching tools to deal with both the roots of stress and the reactions to stress can help to smooth out the feelings associated with stress and begin to transform our relationship to all the stressors that are in our lives and learn to manage everything with more ease.
18 Years Experience
Online in Antelope, CA
Stress
Lauren Chavis
Psychologist, PsyD
Everyone experiences stress, but it can greatly affect daily functioning when it doesn't have to and this is what the work focuses on.
16 Years Experience
Online in Antelope, CA
Stress
Sue De Santo
Licensed Clinical Social Worker, LCSW
Stress touches every part of life, and it can leave you feeling wired, exhausted, and like you’re never really off-duty. In our work together, we slow down and listen to the “parts” of you that are overworking, worrying, caregiving, or bracing for the next crisis, using Internal Family Systems, mindfulness, and somatic presence to help your body and mind come out of constant fight‑or‑flight. As you learn to recognize your limits, honor your needs, and soften long‑held patterns, stress becomes more manageable, and you can experience more ease, clarity, and moments of real rest in your everyday life.
35 Years Experience
Online in Antelope, CA (Online Only)
Stress
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
Chronic stress can quietly erode your sense of balance and well-being, especially for individuals who carry high levels of responsibility at work or in their personal lives. Many high-achieving adults become accustomed to operating in constant pressure or overdrive. In therapy we explore the deeper patterns behind chronic stress while helping your nervous system shift out of constant alert so you can experience greater clarity, steadiness, and resilience.
8 Years Experience
Online in Antelope, CA
Stress
Frankie Santiago
Life Coach, Professional Life Coach
I support men and women in effectively managing and reducing stress through practical life coaching that builds real coping skills and balance. Together we identify stress triggers, develop healthy routines, improve time management, and create personalized strategies to regain calm, focus, and energy in daily life. My direct yet compassionate style helps you shift overwhelm into actionable momentum — whether stress shows up in relationships, work, entrepreneurship, or personal demands. If you’re ready to feel more in control and less overwhelmed, I offer a free 15 minute initial consultation to explore how we can create lasting relief together.
15 Years Experience
Online in Antelope, CA (Online Only)
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
20 Years Experience
Online in Antelope, CA
Stress
Marina Edelman | TrueMe Counseling
Marriage and Family Therapist, LMFT
We help clients manage overwhelm, burnout, and chronic stress using practical regulation tools and insight-oriented therapy. Clients learn sustainable coping strategies.
20 Years Experience
Online in Antelope, CA
Stress
Dr. M at Insight Thoughts Psychotherapy Services (ITPS) Inc
Licensed Professional Counselor, EdD, LPCC
Stress can build when demands and pressure keep adding up. I help clients understand what is driving that strain and develop ways to handle it with more clarity and control.
7 Years Experience
Online in Antelope, CA (Online Only)
Stress
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Modern life is a recipe for chronic stress. We help you identify the sources of your overwhelm and use somatic and "body double" techniques to bring your nervous system back into a state of rest and digest.
4 Years Experience
Online in Antelope, CA
Stress
Nekea Strong (Abundant Life Therapy)
Pre-Licensed Professional, AMFT, APCC
As a clinician who supports individuals with stress, I help individuals understand how stress shows up in their body, thoughts, and emotions. I support clients in identifying stressors, setting healthier boundaries, and developing practical coping skills to feel more regulated and grounded. Sessions often focus on building awareness, strengthening emotional resilience, and creating sustainable strategies for managing daily pressures. The goal is to help clients feel more in control, supported, and better equipped to navigate life with greater balance and clarity.
3 Years Experience
Online in Antelope, CA (Online Only)
Stress therapists in Antelope, California Statistics
Stress therapists in Antelope, California average 15 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$206
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |