Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in El Cajon, California CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in El Cajon. We encourage you to review each profile to find your best match.
MBCT
Gabriel Arroyo
Marriage and Family Therapist, MS, LMFT
I offer secure virtual appointments to meet your needs in a flexible and convenient way for our meetings. This allows us to be more flexible for appointment times and locations throughout the state of California.
14 Years Experience
Online in El Cajon, CA (Online Only)
MBCT
Chris Doorley
Marriage and Family Therapist, AMFT, MA
I practice Humanistic therapy (Buddhist psychology, Gestalt, secular mindfulness) for clients anywhere in California
8 Years Experience
Online in El Cajon, CA
MBCT
Empowered Path Clinical Counseling, PC
Licensed Professional Counselor, LPCC, MA, CBIF, CAMS-II, CART, LMFT, AMFT, APCC
At Empowered Path Clinical Counseling, PC, we provide secure, confidential online therapy for clients across California. Virtual sessions allow you to receive compassionate, professional support from the comfort of your home or any private space, making it easier to fit therapy into your life. We work with individuals, couples, and families on a wide range of concerns, from stress, anxiety, and depression to relationship challenges, identity exploration, and healing from past trauma. Our goal is to make therapy accessible, effective, and tailored to your unique needs, no matter where you are.
11 Years Experience
Online in El Cajon, CA
MBCT
Christina Dee
Marriage and Family Therapist, M.A. LMFT
I offer therapy sessions both in-person and virtually.
11 Years Experience
Online in El Cajon, CA
MBCT
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Telehealth is delivered through a secure, HIPAA-compliant platform that allows me to provide therapy to my clients via live video conferencing. This can be done anywhere you have a computer or smartphone. If traditional in-person appointments are not convenient, or you simply prefer connecting virtually, telehealth may be the option for you.
26 Years Experience
Online in El Cajon, CA
MBCT
Lisa Chester-Schyman
Marriage and Family Therapist, LMFT
I offer online therapy for teens through older adults specializing in grief, loss, life transitions and trauma. My approach is rooted in depth psychology, and grounded in a client-centered relational framework. I create a supportive space where clients can explore their inner world, navigate complex emotions, and reconnect with resilience and meaning. I hold a masters degree in Clinical Psychology through Antioch University, Los Angeles and bring warmth, presence, and curiosity to the therapy process. I also have a background in trauma through Peter Levines Somatic Experiencing Program and a specialization in grief through Our House Los Angeles.
8 Years Experience
Online in El Cajon, CA (Online Only)
MBCT
Kim Gibson
Licensed Professional Counselor, LPCC, ATR
Hi! Thank you for considering me to be your therapist! I really enjoy helping my clients meet their goals. I'm an experienced therapist who is kind, creative, non judgmental and resourceful. I'm an LPCC and an art therapist and I am trained in EMDR. Most of my clients are coming to me to work on feeling less anxious, shift negative thought patterns, tackle rumination, overcome depression or learn how to navigate symptoms of ADHD. I'm a fellow ADHDer and have extensive training in all things neurodivergence including RSD, PDA, burnout, executive functioning skills and common co-occuring medical issues.
25 Years Experience
Online in El Cajon, CA
MBCT
Laura Fleming
Pre-Licensed Professional, Associate Marriage and Family Therapist
I meet you online at times that work best for you—even early mornings before your day begins. When we connect virtually, I bring the warmth and curiosity that makes it feel like we are in the same room. I work diligently to ensure I create a safe, engaging space where meaningful change can happen. My platform for telehealth is secure, HIPPA compliant, and reliable for smooth virtual sessions.
2 Years Experience
Online in El Cajon, CA (Online Only)
MBCT
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Modern life places enormous pressure on women to do it all. Our team of compassionate therapists offers a supportive space where you can slow down, explore what’s weighing on you, and reconnect with your values and well-being. Whether you’re navigating anxiety, burnout, motherhood, or a meaningful life transition, we’re here to help you gain clarity, strengthen your inner resources, and move forward with intention and confidence.
12 Years Experience
Online in El Cajon, CA
MBCT
Amanda A. Hendricks
Licensed Professional Counselor, LPCC, ATR-BC, MA, MFA, RYT®200, CTMH, EMDRIA Certified Therapist™
As a clinical telemental health provider (CTMH), Amanda uses videoconferencing to meet with her private clients. She is a California-based Licensed Professional Clinical Counselor (LPCC 7898) and Board Certified Art Therapist (ATR-BC 18-044) with a Master of Art in Art Therapy Counseling from Marylhurst University (MA 2014).
In 2020, she completed her training in the evidence-based practice of trauma treatment called Eye Movement Desensitization and Reprocessing (EMDR) and is now a EMDRIA Certified Therapist™ (2025).
She is also a registered yoga teacher (RYT®200; 2020). She also holds a Master of Fine Arts degree from UC Davis (MFA 2002), a Bachelor of Arts degree from UC Berkeley (BA 1999), over ten years experience in arts instruction and lifelong experience working with a wide variety of art mediums and practices.
12 Years Experience
Online in El Cajon, CA
MBCT
Dr. Mazmanyan and Associates
Psychologist, Ph.D
Struggling with anxiety, relationship stress, or feeling overwhelmed? You don’t have to navigate it alone. At Dr. Mazmanyan & Associates, we provide attachment-based and relational therapy for individuals, couples, and families. We believe emotional healing and a sense of self develop through relationships and are shaped by early experiences, family dynamics, and cultural contexts. Therapy focuses on understanding how these patterns formed, honoring how they once served a purpose, and gently reshaping them to better support current relationships, emotional well-being, and self-trust.
11 Years Experience
Online in El Cajon, CA
MBCT
Sara Denman
Psychologist, Psy.D
During COVID I found that working virtually has been efficient and affective for my clients. I also offer in-person sessions for those who are local and prefer to come to my office.
27 Years Experience
Online in El Cajon, CA
MBCT
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
Our therapeutic approach centers around the understanding that each person is a unique individual, and their life experiences greatly influence their perception of the world. We are dedicated to fostering an environment that cultivates security, acceptance, and inclusivity.
7 Years Experience
Online in El Cajon, CA
MBCT
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Secure online therapy allows you to access compassionate, evidence-based care wherever you are. I provide virtual therapy for individuals and couples throughout California, Michigan, and Indiana, helping clients navigate relationship challenges, anxiety, trauma, women's life transitions, and emotional well-being. Together, we'll create a safe, supportive space where healing, growth, and meaningful change can happen.
16 Years Experience
Online in El Cajon, CA (Online Only)
MBCT
Josie Valderrama
Psychologist, PsyD
We open the session with a few minutes of meditation, then dive into what's resonant for you in the moment. Multi-faceted therapeutic explorations underpinned by mindfulness-based cognitive behavioral therapy, Ericksonian trance work, somatics, attachment theory and parts work. Compassionate, discerning and collaborative care.
11 Years Experience
Online in El Cajon, CA
MBCT
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Many couples struggle when conflict keeps repeating or one partner feels unseen, and distance grows even when both care deeply. In online sessions, I help partners slow down these patterns, recognize what’s happening beneath the surface, and build the skills to stay emotionally connected. Through attachment‑based and trauma‑informed practices, I guide couples toward communication that is safe, honest, and repair-focused, even when stress or past wounds are present. Online therapy can be a convenient, contained space to explore challenges together without the distractions of daily life.
23 Years Experience
Online in El Cajon, CA
MBCT
Katie Burgess
Licensed Clinical Social Worker, LCSW, PMH-C
Katie is a licensed psychotherapist with over 15 years of experience specializing in perinatal mental health, anxiety, depression, and life transitions. She provides compassionate, evidence-based therapy tailored to your unique needs, helping you feel supported, understood, and empowered. As a Certified Perinatal Therapist, she offers specialized care for those navigating infertility, pregnancy, and postpartum. Her approach is warm, collaborative, and goal-oriented, focused on helping you create meaningful, lasting change.
15 Years Experience
Online in El Cajon, CA (Online Only)
MBCT
Sandy Kong
Marriage and Family Therapist, LMFT 119380
At Nourishment Mental Health I enjoy being a catalyst for change and healing. I strive to provide supportive, nurturing, and genuine care to all my clients. It comes from a place of truly wanting people to heal and grow. There's nothing more exciting than witnessing somebody exercise their inner courage. My goal is to be able to provide you with a safe space, a trusting therapeutic relationship, and a respectful environment for you to be able to thrive in.
Nourishment Mental Health offers mental health services to teens (14+), adults (18+), and couples throughout the Sacramento Area. Additional services include Ketamine Assisted Psychotherapy and Psychedelic Integration. Services can be provided to all California residents via telehealth. In person therapy is offered in Sacramento, Ca (Nisenan and Miwok Land).
11 Years Experience
Online in El Cajon, CA
MBCT
Marina Edelman | TrueMe Counseling
Marriage and Family Therapist, LMFT
Marina Edelman, LMFT, is the founder of TrueMe Counseling, a group practice dedicated to helping individuals, couples, and families build healthier relationships and overcome life's most difficult challenges. Alongside her team of nine therapists, Marina provides compassionate, evidence-based care for relationship concerns, trauma, anxiety, depression, affair recovery, and more. TrueMe Counseling offers both in-person and virtual therapy throughout California, with sliding-scale options available to make quality mental health care more accessible.
20 Years Experience
Online in El Cajon, CA
MBCT
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
Get expert mental health support wherever you are with personalized, flexible video sessions. Our secure, HIPAA-compliant platform ensures your privacy, while licensed professionals deliver the same high-quality care as in-person visits—no compromises, just accessible, confidential help on your terms.
10 Years Experience
Online in El Cajon, CA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in El Cajon, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in El Cajon, California average 14 years of experience and charge around $185 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Trauma and PTSD (69%), and Stress (65%).
Average years in practice
14 Years Experience
Average cost per session
$185
Gender ID
| 66% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 65% | Stress |
| 63% | Depression |
| 56% | Loss or Grief |
| 54% | Self Esteem |
| 51% | Relationship and Marriage Counseling |