Online Anxiety therapists in El Rio, California CA
We are proud to feature top rated online Anxiety therapists in El Rio. We encourage you to review each profile to find your best match.
Anxiety
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
I have experience with working on specific fears/phobias, generalized anxiety, panic, and anxiety that has been somaticized. I know the impact that a racing mind can have on the whole self. I use primarily mindfulness and cognitive behavioral therapy to help to slow the mind down and create space stillness, acceptance, and self-compassion.
7 Years Experience
Online in El Rio, CA
Anxiety
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I help individuals and couples who are struggling with anxiety, excessive worry, or fears that interfere with daily life, relationships, or self confidence. Anxiety can show up in many ways, including racing thoughts, constant tension, difficulty relaxing, avoidance, or feeling overwhelmed by decisions or uncertainty. Together, we work to better understand how anxiety operates in your life and what may be maintaining it.
My approach focuses on helping you develop practical tools to manage anxious thoughts, regulate emotions, and feel more grounded in the present. We also explore underlying experiences or patterns that may be contributing to ongoing fear or stress. For some clients, this includes working through past experiences that continue to trigger anxiety in the present.
The goal is not to eliminate anxiety entirely, but to help you relate to it differently so it no longer controls your choices or limits your life. Over time, many clients find they are better able to face fears, tolerate uncertainty, and feel more confident navigating relationships, work, and everyday challenges.
22 Years Experience
Online in El Rio, CA
Anxiety
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Anxiety can feel constant, showing up as worry, overthinking, or a sense of being on edge. It can interfere with your ability to relax, make decisions, or feel present. In therapy we will work on understanding what is driving your anxiety and learning ways to manage it more effectively. The focus is on helping you feel calmer, more grounded, and more confident in handling situations that used to feel overwhelming.
4 Years Experience
Online in El Rio, CA (Online Only)
Anxiety
Morgan Pemberton
Marriage and Family Therapist, LMFT, EMDR certified
Anxiety can make everyday life feel exhausting and uncontrollable. Understanding how your brain responds to stress is the first step toward healing. At Full Brain Family Therapy, we empower you with brain education to better understand your anxiety, teach you effective new coping skills, and help you process underlying trauma that may be contributing to your stress. Together, we’ll work to create lasting change and bring more calm and clarity to your life.
11 Years Experience
Online in El Rio, CA (Online Only)
Anxiety
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Anxiety conditions are definitely treatable. I used a combined approach of proven methods that can provide you with the necessary tools and skills to prevent relapse. This condition does not have to rule or ruin your life. You can regain control over your life and reduce uncomfortable symptoms.
35 Years Experience
Online in El Rio, CA (Online Only)
Anxiety
Melissa Berschauer
Marriage and Family Therapist, LMFT
If your mind is constantly racing with "what-ifs" and worse-case scenarios, it's exhausting to just get through the day. We will work on quieting that inner background noise and building practical, real-time tools to help you feel grounded and in control again.
14 Years Experience
Online in El Rio, CA (Online Only)
Anxiety
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Anxiety & Fears : Living with anxiety can feel like your mind never shuts off. Constant worry, overthinking, panic attacks, self-doubt, social anxiety, and fear of the unknown can make it difficult to feel present, confident, and at ease in your daily life. You may find yourself anticipating worst-case scenarios, struggling to relax, or feeling trapped by thoughts that won’t stop.
As a therapist, I help clients understand the underlying causes of anxiety while developing practical tools to regulate the nervous system, challenge unhelpful thought patterns, and build emotional resilience. Together, we’ll identify what is fueling your fears and create strategies that help you feel more grounded and empowered.
Therapy is not about eliminating fear entirely. It’s about helping you trust yourself enough to move through life with greater calm, confidence, and freedom.
8 Years Experience
Online in El Rio, CA (Online Only)
Anxiety
Dr. Rebecca Scott, Psy.D
Psychologist, Clinical Psychologist, Certified in Holistic Health
I have extensive background treating anxiety and can provide many different types of modalities based on patient strenghts.
17 Years Experience
Online in El Rio, CA
Anxiety
John Jakubowski
Marriage and Family Therapist, LMFT MACP LPCC
Most people don't know that anxiety is actually healthy. It's a natural response in order to keep our bodies alert and functional. It's when it becomes chronic and affects our lifestyle that it needs to be addressed and reshaped. There are tons of tools to bring this back in-line. Let's figure it out and get you grounded.
7 Years Experience
Online in El Rio, CA
Anxiety
Amita Khare
Marriage and Family Therapist, LMFT
I can help you fight cripling anxiety, which is becoming a barrier in your personal, professional, and social life. I help people manage their general and social anxiety, Agoraphobia and performance anxiety. If you are worried all the time, unable to sleep, unable to interact with others without doubting yourself, and catch yourself avoiding social interactions, then we can work on increasing your self-esteem, learning social skills so you can enjoy life.
You might find yourself concerned about the future due to the current events around us. You might feel hopeless and helpless. You can learn tools such as mindfulness to reframe your thoughts for emotion regulation.
11 Years Experience
Online in El Rio, CA
Anxiety
IEMT Trauma Therapy
Hypnotherapist, C.Ht., NLP, I.E.M.T., B.T.P, Adv-EFT., CBT Specialist
Anxious thoughts are often tied to specific memories or imagined futures. IEMT calms the nervous system by helping the brain reprocess these imprints, so they no longer feel overwhelming. Fears: Whether rooted in a past experience or simply imagined, fears can feel very real. IEMT reduces the emotional charge, allowing the fear to feel distant, less important, and more manageable.
9 Years Experience
Online in El Rio, CA
Anxiety
Josie Valderrama
Psychologist, PsyD
Anxiety--the modern malady--is my primary speciality. Acceptance, compassion, challenging self-limiting beliefs, titrated exposure to the feared thought/emotion/situation etc. Talk and experiential therapy (hypnotherapy, somatic, visualization).
11 Years Experience
Online in El Rio, CA
Anxiety
Matthew Weisskopf
Psychologist, PhD
I can assist clients with addressing anxiety or fear with cognitive behavioral therapy approaches. This type of approach is practical and will assist the client with shifting their thoughts and underlying beliefs, as well as behaviors that may be driving anxiety or fear. This includes the application of various relaxation techniques.
19 Years Experience
Online in El Rio, CA
Anxiety
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Living with anxiety or fear becomes a concern when it interferes with work, school, or relationships. It involves managing both physical symptoms and overwhelming thoughts through techniques like deep breathing, mindfulness, and self-discipline. Learning the difference between how anxiety and fear is often a sign of a challenge ahead rather than an insurmountable threat is an important aspect in therapy - Viewing it as "uncomfortable but not dangerous" can help reduce the fear of the sensation itself.
11 Years Experience
Online in El Rio, CA
Anxiety
Jennifer Canu
Marriage and Family Therapist, LMFT
Anxiety is an adaptive response to stress; without it, much wouldn't get done. However sometimes anxiety does it's job too well or works too hard, causing us to avoid daily tasks, social situations, or just be downright uncomfortable. I utilize parts work to help people get to know this part of themselves, learn how it's trying to help you, and meet needs in a more adaptive way.
20 Years Experience
Online in El Rio, CA
Anxiety
Kathi Magnussen
Psychologist, Ph.D, Psy.D
Anxiety can keep someone trapped in distorted thinking and they cannot thrive. I will facilitate their insight into the root causes of their symptoms.
37 Years Experience
Online in El Rio, CA
Anxiety
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
How to stop an anxiety attack or thoughts that cause anxiety. We have therapists that offer CBT treatment for anxiety. You can be free of anxiety by working with a therapist specializing in anxiety. Find a therapist in Fair Oaks, CA
12 Years Experience
Online in El Rio, CA
Anxiety
David Strah
Marriage and Family Therapist, MA, LMFT
Through several therapeutic techniques, I have helped several clients reduce and overcome their anxiety.
Online in El Rio, CA
Anxiety
Heidi Hartston
Psychologist, PhD
Anxiety and panic is very treatable. It does not have to continue to limit your life. My goal is to understand your internal experience, uncover the memories and thought spirals that drive panic attacks, and help you access the wisest, most balanced part of yourself. We can work through anxiety producing material in a way that feels safe and doable. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old patterns and helping you to reclaim the balanced, happy, active life you deserve.
35 Years Experience
Online in El Rio, CA (Online Only)
Anxiety
Bonnie Rae
Marriage and Family Therapist, MA, LMFT
I am passionate and experienced in working with anxiety and fear. Fear is a primary emotion we often avoid feeling, resulting in anxiety and sophisticated defenses. In my work with ISTDP (intensive short-term dynamic therapy), I am trained and skilled at helping people understand and feel the feelings that are suppressed beneath the anxiety. Together, we will explore the root of your anxiety and fear, ultimately leading to a greater sense of freedom and an increased joy in life.
14 Years Experience
Online in El Rio, CA
Anxiety therapists in El Rio, California Statistics
Anxiety therapists in El Rio, California average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (73%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 73% | Depression |
| 66% | Trauma and PTSD |
| 55% | Stress |
| 52% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 49% | Loss or Grief |