Online Cognitive Behavioral Therapy (CBT) therapists in City of Milford (balance), Connecticut CT
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in City of Milford (balance). We encourage you to review each profile to find your best match.
CBT
MN Couples & Family Therapy
Psychologist, Ph.D., L.P.
I am a marriage & family therapy specialist working with the entire relationship spectrum from pre-marital/relationship counseling, marriage therapy, parenting coaching, family therapy, Discernment Counseling to divorce counseling/coaching. LGBTQ+ welcomed. I am also an ADHD-certified clinical services provider and work with couples where ADHD is present in one or both partners. I provide individual ADHD coaching as well. I am a certified discernment counseling provider, certified wellness coach and certified in
simplied EFT (Emotion Freedom Technique/tapping).
30 Years Experience
Online in City of Milford (balance), CT
CBT
Daniel Snow
Licensed Clinical Social Worker, LCSW
Online therapy serving Connecticut and New York states is available for your convenience and safety. Online sessions available for individuals and couples.
21 Years Experience
Online in City of Milford (balance), CT
CBT
Dr. Meghan Miller
Psychologist, PsyD, LP
I work with high-achieving women, busy parents, and athletes who are carrying a lot and often doing it quietly. Many of the people I support are successful on the outside but feeling overwhelmed, stretched, or disconnected on the inside. My work helps them slow things down, make sense of what they’re carrying, and find a steadier way forward.
I support high-achieving women who are navigating leadership pressure, perfectionism, and burnout, helping them sustain success without losing themselves in the process. I work with parents who are balancing the invisible stress of family life and want to feel more grounded, confident, and connected as they raise children in today’s fast-paced, high-expectation world. I also work with athletes and the parents who support them, helping them navigate performance anxiety, identity questions, and the emotional weight that can come with competitive sport.
Across all of this work, I bring the perspective of a licensed psychologist, executive leader, and former athlete and coach. My approach is thoughtful, collaborative, and grounded in both research and real life. Therapy is a space to feel understood, build resilience, and move forward with greater sustainability, clarity, and confidence.
14 Years Experience
Online in City of Milford (balance), CT (Online Only)
CBT
Therapy Solutions, LLC
Psychologist
We are an online practice of experienced psychologists and licensed professional counselors who provide services to individuals, couples, families, and children located in Virginia, D.C., Georgia, and to American Expats who are located abroad.
24 Years Experience
Online in City of Milford (balance), CT
CBT
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Our providers offer individual, couples and family therapy using techniques like CBT, DBT, EMDR, and Hypnotherapy. We treat anxiety, depression, trauma, and more. Sessions are tailored to each client's needs, providing a supportive space for healing, self-awareness, and personal growth.
11 Years Experience
Online in City of Milford (balance), CT
CBT
Paula Kirsch
Licensed Clinical Social Worker, LCSW, CST
Online therapy isn't a compromise. For the kind of work I do, it's often the better choice. When you're talking about the most personal parts of your life, desire, intimacy, identity, relationship dynamics, being in your own space matters. You're more comfortable, more yourself, and often more open than you'd be in a waiting room and an unfamiliar office. That's not a small thing. It's actually the whole thing.
I work with individuals and couples navigating sexual concerns, intimacy issues, desire mismatches, and relational disconnection across New York, Connecticut, and Michigan. I'm a Licensed Clinical Social Worker and Certified Sex Therapist, and I bring genuine curiosity and deep clinical training to every session. Nothing you bring here will shock me or get pathologized.
Sessions are secure, HIPAA-compliant, and available within about a week of reaching out.
12 Years Experience
Online in City of Milford (balance), CT (Online Only)
CBT
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Telepsychology available to clients located in PSYPACT states.
If you’re seeking support during a vulnerable transition or navigating a difficult chapter, I’m here to help you feel understood, supported, and empowered.
10 Years Experience
Online in City of Milford (balance), CT
CBT
Michelle Borowitz
Psychologist, PhD
Online therapy with me allows you to access professional support from the comfort of your own home.
12 Years Experience
Online in City of Milford (balance), CT (Online Only)
CBT
Alexander Tice
Psychologist, PsyD
Dr. Tice provides effective, supportive and compassionate therapy to clients all over the United States, helping clients make progress toward their goals. Dr. Tice specializes in virtual treatments for anxiety issues and OCD, as well as parenting issues like childhood anxiety and ADHD. Therapy with Dr. Tice helps people identify and learn skills to make concrete changes in how they or their loved ones cope. Please let us know if you have any questions or concerns about whether virtual therapy would be a good fit for you!
8 Years Experience
Online in City of Milford (balance), CT
CBT
Dr. Ingrid Solano
Psychologist, PhD
Therapy with me is active, collaborative, and grounded in evidence-based practices—we are doing real work together, not just talking about your week. Each session is intentional and engaging, focused on creating meaningful insight and change you can feel in your daily life.
I see myself as a warm, intuitive, and deeply attentive therapist who believes that meaningful change happens when people feel truly safe, accepted, and understood. My goal is to offer a nonjudgmental space where you can exhale—where you don’t have to have the right words, the right story, or the right reason to be there. Therapy with me is about feeling heard, finding clarity where things have felt confusing or stuck, and reconnecting with yourself in a way that feels real and sustainable.
I am deeply passionate about relationships, emotional honesty, self-acceptance, and the quiet, often unseen struggles people carry. Many of my clients come to therapy feeling anxious, low, overwhelmed, disconnected, or unsure why they’re unhappy when, on the surface, life looks “fine.” I work with individuals and couples navigating anxiety, depression, relationship challenges, co-dependency, shame, guilt, and the lasting impact of past experiences or trauma. I also help people talk about things that are hard to name—topics that may feel embarrassing, stigmatized, or kept private for a long time.
I especially enjoy working with people who are curious about themselves and open to growth, even if they feel nervous or unsure at first. You don’t need to be “creative” or insightful to start—just willing to show up. Together, we gently explore your thoughts, emotions, and patterns, and look for more flexible, compassionate ways of relating to yourself and the people you care about. Therapy doesn’t have to feel heavy all the time; there can be space for curiosity, reflection, and even moments of lightness along the way.
My approach is grounded in evidence-based therapies, offered with warmth and humanity. While we honor your past, our work focuses on what’s happening now—and on helping you feel more present, more grounded, and more aligned with your values. I strive to help clients move through life with greater awareness, emotional balance, and self-trust, while reducing the anxiety, sadness, or self-criticism that may be getting in the way.
I primarily use Cognitive Behavioral Therapy (CBT), the Unified Protocol for emotional difficulties, and mindfulness-based approaches, including Dialectical Behavioral Therapy (DBT) skills. In simple terms, this means we work together to notice patterns in thoughts, feelings, and behaviors—and gently shift what’s no longer serving you. These approaches are practical, supportive, and designed to help you feel better, not just understand why you feel the way you do.
At its heart, therapy with me is about building a genuine, supportive relationship—one that helps you feel more like yourself, more connected to others, and more confident in how you move through your life.
15 Years Experience
Online in City of Milford (balance), CT
CBT
Jackie Roe
Marriage and Family Therapist, LMFT
I work with individuals and couples who benefit from having a space to discuss concerns and issues that is free from judgement, where together we work on achievable goals, utilize skills and techniques to improve functioning.
8 Years Experience
Online in City of Milford (balance), CT (Online Only)
CBT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness specializes in providing compassionate, evidence-based care for individuals, couples, youth, and families navigating anxiety, depression, trauma, eating disorders, and mood disorders. We also have a extensive experience with family planning, reproductive mental health, postpartum support, and guiding families with young children through the parenting journey.
As a small group practice, Finding Balance Therapy & Wellness is comprised of independently licensed clinicians dedicated to providing high-quality, personalized care. Our intimate telehealth only practice setting allows us to focus on building strong, supportive relationships with our clients while delivering specialized, evidence-based treatment tailored to individual needs.
11 Years Experience
Online in City of Milford (balance), CT (Online Only)
CBT
Jonathan Schmalz
Psychologist, PhD, HSP-P
I see clients through secure telehealth in all PSYPACT participating states.
17 Years Experience
Online in City of Milford (balance), CT
CBT
Sound Mind Sound Body LLC
Psychologist, MPsy, PsyD
Sound Mind Sound Body LLC is entirely remote. Telehealth is provided through HIPAA compliant and secure video sessions. I am also a PSYPACT member, and am able to provide telehealth not only in Virginia, but also in states where PSYPACT is active and effective. Please see: https://psypact.site-ym.com/
10 Years Experience
Online in City of Milford (balance), CT (Online Only)
CBT
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers convenient and accessible online therapy services to clients in over 40 states. With over 15 years of experience, Dr. Downs provides high-quality mental health care from the comfort of your own home. Her telehealth services are designed to help children, adolescents, and their families navigate emotional, behavioral, and social challenges, including anxiety, depression, ADHD, and trauma.
Dr. Downs utilizes evidence-based therapeutic techniques, such as Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) and the Attachment, Self-Regulation, and Competency (ARC) framework, to deliver effective and personalized care. Her approach is tailored to meet the unique needs of each client, ensuring that you receive the support and guidance needed to achieve emotional well-being and personal growth.
Online therapy with Dr. Downs offers the flexibility to schedule sessions at times that work best for you, eliminating the need for travel and making it easier to fit therapy into your busy life. Whether you are dealing with stress, managing a mental health condition, or seeking personal development, Dr. Downs is committed to helping you achieve your goals through compassionate and collaborative therapy.
Experience the benefits of professional mental health care from the convenience of your own space with Dr. Keri Downs’s online therapy services.
21 Years Experience
Online in City of Milford (balance), CT
CBT
Rick Brodsky
Psychologist, PsyD, MA
As a therapist, my approach is to create a supportive and empathetic environment that helps you feel comfortable engaging in the therapy process. By forming a genuine and trusting therapeutic relationship we can work together and strive for the outcomes you seek. To be truly effective, I believe it is essential that we work collaboratively to set priorities and develop strategies that are meaningful and aligned with your values. Several approaches can be implemented from my training and broad professional experience including psychodynamic relational approaches, Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
24 Years Experience
Online in City of Milford (balance), CT (Online Only)
CBT
LS Associates LLC
Psychologist, Ph.D.
If safety/stability criteria are met, all therapy approaches can be offered via telehealth.
18 Years Experience
Online in City of Milford (balance), CT
CBT
Tracy Singer
Psychologist, PsyD
Dr. Tracy Singer is the practice owner Singer Psychotherapy Services, LLC. Dr. Singer is a licensed psychologist and is authorized to provide teletherapy services in MD, DC and over 30 other states. Dr. Singer provides individual therapy to adults and specializes in anxiety, relationship concerns, family-of-origin issues, life transitions, and grief.
9 Years Experience
Online in City of Milford (balance), CT
CBT
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
I believe therapy is a collaborative process. Your story needs to be fully heard to begin the healing process. Together, we explore ways to help you live and act according to your values. I help you develop skills for today to allow you to live mindfully in the present, make peace with the past, and create a life of meaning and purpose for the future. I hold board certifications in health psychology and behavioral sleep medicine, which demonstrate the highest level of competency in these fields. These certifications allow me to help people with stressors that impact the body and mind. My grandmother, an indigenous healer, is a prominent presence in my life. She inspired my love of holistic healing practices. When appropriate, I frequently integrate clinical hypnosis and somatic approaches to help clients strengthen the mind-body connection.
14 Years Experience
Online in City of Milford (balance), CT
CBT
Dr. Jeffrey Spodak
Psychologist, Psy.D.
Beginning therapy can be a great first step towards your process of change. With over 20 years of experience as a therapist, supervisor, and educator, I am deeply committed to providing culturally sensitive care for individuals of all backgrounds and identities.
26 Years Experience
Online in City of Milford (balance), CT
Cognitive Behavioral Therapy (CBT) therapists in City of Milford (balance), Connecticut Statistics
Cognitive Behavioral Therapy (CBT) therapists in City of Milford (balance), Connecticut average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (73%), and Stress (53%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 73% | Depression |
| 53% | Stress |
| 51% | Trauma and PTSD |
| 44% | Self Esteem |
| 43% | Loss or Grief |
| 43% | Social Anxiety |