Online Self Esteem therapists in Hamden, Connecticut CT
We are proud to feature top rated online Self Esteem therapists in Hamden. We encourage you to review each profile to find your best match.
Self Esteem
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Hamden, CT
Self Esteem
Richard Scott, Ph.D.
Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.
20 Years Experience
Online in Hamden, CT
Self Esteem
Colette Pauta
Counselor/Therapist
Low self-esteem can undermine confidence, limit your goals, and make everyday challenges feel overwhelming. I help clients understand how unhelpful beliefs and negative self-talk developed, and work to challenge those thoughts while building self-compassion and inner strength. Through evidence-based strategies and supportive exploration, you'll learn how to cultivate a more positive self-image, trust in your abilities, and build lasting confidence in who you are.
1 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
With expertise in self-esteem support, I offer holistic care by helping clients walk through:
- Identifying and challenging limiting beliefs
- Developing self-compassion and mindfulness
- Improving relationships and boundary setting
- Cultivating self-love and self-acceptance
9 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem
Jill Morris
Psychologist, PhD, LP
Is self-doubt, negative thoughts about yourself, or worries about people's perceptions of you getting in your way of doing the things that you would like to do? Working on increasing self esteem in therapy can be incredibly helpful. Together, we will identify what stories you have about yourself that may be negatively impacting your confidence and self esteem and work to acknowledge the many strengths that you have.
12 Years Experience
Online in Hamden, CT
Self Esteem
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
Many people who were mistreated including possibly being ignored, traumatized, abandoned, bullied, abused and or made to feel unworthy or unimportant as children or adults experience low self-confidence and poor self esteem, which can most often be effectively be significantly improved using Eye Movement Desensitization and Reprocessing (EMDR) therapy.
37 Years Experience
Online in Hamden, CT
Self Esteem
Arroyo Psychological Services
Psychologist
We help clients build confidence, self-acceptance, and inner strength. Therapy encourages self-compassion and empowers individuals to embrace their worth and potential.
9 Years Experience
Online in Hamden, CT
Self Esteem
Powell Mental Health
Licensed Clinical Social Worker
Please see our website. www.powellmentalhealth.com
3 Years Experience
Online in Hamden, CT
Self Esteem
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
Low self-esteem often isn’t a lack of ability—it’s a learned relationship with yourself shaped by old experiences, chronic self-criticism, comparison, or the feeling of “not enough.” For many high-functioning people, it can also show up as imposter feelings: the sense that success isn’t truly deserved or that you could be “found out” at any moment. Many people cope by overachieving, people-pleasing, perfectionism, or shrinking their needs to avoid judgment.
In our work together, we identify the beliefs and protective strategies underneath self-doubt and build a steadier form of self-trust. That includes strengthening boundaries, practicing more honest self-talk, working with shame and fear of evaluation, and learning how to take meaningful action even when confidence isn’t fully online. Often, confidence returns as self-trust strengthens. The goal isn’t inflated confidence, but a grounded sense of worth—so you can show up in relationships and in life with greater clarity and a stronger sense of agency and freedom.
14 Years Experience
Online in Hamden, CT
Self Esteem
Jackie Roe
Marriage and Family Therapist, LMFT
I help clients build healthier self-esteem by exploring negative thought patterns and strengthening self-compassion. Together, we work on confidence, emotional awareness, and creating a more positive and authentic relationship with yourself.
8 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem
Jason Holland
Psychologist, Ph.D.
Low self-esteem is often tied to long-standing self-criticism, shame, or a sense of not measuring up. We can look at where those beliefs took root and how they keep showing up today. The work is about building a more balanced view of yourself, strengthening self-trust, and creating patterns that support confidence and self-respect.
25 Years Experience
Online in Hamden, CT
Self Esteem
Michael Lockwood of Scene Creative Life Solutions
Licensed Clinical Social Worker, LCSW, LMSW
One of the most fulfilling aspects of helping people in my practice is restoring a positive self image, self worth, and discovering inherent strengths. I like to use cognitive restructuring but also mindfulness visualization to build up an ideal version of oneself.
11 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem
Kourtney Bennett
Psychologist, Ph.D.
Self-esteem grows from understanding yourself rather than constantly judging yourself. Therapy can help you recognize unhelpful beliefs, develop self-compassion, and build confidence grounded in your values instead of unrealistic expectations or external validation.
9 Years Experience
Online in Hamden, CT
Self Esteem
Alistair Highet
Licensed Psychoanalyst, MA, LP, NCPsyA
Our self-esteem is the foundation out of which a life of creativity and enjoyment springs. But so often we carry other people's ideas, projections and fantasies, on our backs. Or we suffer losses and trauma that make us feel badly about ourselves. I can help you let those ideas go, and maybe see the deeper value that you hold, and open the path to a warmer, more accepting and compassionate experience of yourself.
26 Years Experience
Online in Hamden, CT
Self Esteem
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with self-doubt, harsh self-criticism, or feelings of not being "good enough," whether in school, at work, in relationships, or other areas of life. These experiences can make it difficult to recognize your strengths, trust yourself, and pursue the life you want.
In therapy, we'll work together to better understand the beliefs and experiences that have shaped your self-esteem and identify the patterns that may be keeping you stuck. Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll challenge unhelpful thought patterns, build self-compassion, and develop practical strategies to help you feel more confident, resilient, and authentic in your daily life.
14 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in self-esteem, I offer compassionate and effective treatment for individuals grappling with depression and negative self-talk. Building self-esteem is crucial, as learning to value ourselves can lead to a more fulfilling life, including happier relationships, a more satisfying career, and overall recovery. My approach, grounded in evidence-based therapies such as CBT, is tailored to each individual's unique needs and provides tools to transform negative thoughts into more positive ones.
22 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem
Dr. Brittany Jacobson
Psychologist, PhD, CST
Struggles with self-esteem often reflect deeper experiences of how you’ve been devalued or treated poorly by others. I offer a supportive space to process these experiences, explore relationship patterns, and how they continue to shape the way you talk to yourself. Together, we will help you find compassion and love for yourself that will leave you feeling more confident and empowered!
10 Years Experience
Online in Hamden, CT
Self Esteem
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Self esteem building activities utilizing a variety of approaches including DBT and expressive therapy.
14 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Self-confidence is an indispensable trait we all need not only to live a normal life but also to achieve our goals no matter what they are. I will help you train yourself to achieve high self-esteem. I will help you transform yourself into a self-confident person who can accomplish your academic, relationship or professional goals. Seeing is believing. Let's get it started. I use only Dicit hypnotherapy.
10 Years Experience
Online in Hamden, CT
Self Esteem
Dr. L. Pittman
Psychologist, Ph.D.
I have worked throughout my career to help individuals (children, adolescents, and adults) identify who and/or what contributes to their low sense of self. I help them to identify strengths, and focus on what is in that person's control in an effort to take the power away from what has historically contributed to their self-perception.
23 Years Experience
Online in Hamden, CT (Online Only)
Self Esteem therapists in Hamden, Connecticut Statistics
Self Esteem therapists in Hamden, Connecticut average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 81% | Depression |
| 77% | Stress |
| 63% | Loss or Grief |
| 63% | Trauma and PTSD |
| 62% | Social Anxiety |