Online Cognitive Behavioral Therapy (CBT) therapists in Upminster, England ENG, United Kingdom UK
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Upminster. We encourage you to review each profile to find your best match.
CBT
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
Practising from Marlow, Bucks, I offer a face-to-face or remote therapeutic services. If you are interested in Counselling, Psychotherapy, Hypnotherapy, EFT, NLP, REBT, Mindfulness, Energy Healing, Inner Child Healing, or Psychosynthesis, please give me a call for more details on how I can help you.
13 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
I work with adults and young people who are outwardly capable but internally exhausted, stuck, or struggling to sustain confidence, focus, or good sleep. Many of the people I support are navigating burnout, life transitions, ADHD-related challenges, or a sense that their nervous system is simply under too much strain.
My approach is integrative and tailored. With training in both psychotherapy and coaching, I am able to adjust the balance of our work depending on what you need most — whether that is practical structure, emotional support, skills for regulation, or help creating meaningful change. Sessions are thoughtful, collaborative, and grounded in evidence-based practice, while remaining responsive to you as a whole person rather than a single issue.
Sleep is a central pillar of wellbeing and often underlies difficulties with mood, resilience, concentration, and confidence. Where appropriate, I work with Cognitive Behavioural Therapy for Insomnia (CBT-I), alongside broader nervous-system and behavioural approaches. I also draw on evidence-based methods for emotional regulation and decision-making, particularly when working with ADHD or periods of overwhelm.
I work primarily with adults and also support adolescents and young adults. I hold an enhanced DBS check.
People often come to this work wanting clarity, steadiness, and a way forward that feels both realistic and sustainable. My role is to help you understand what is happening beneath the surface and to support you in making changes that genuinely fit your life.
1 Years Experience
Online in Upminster, ENG
CBT
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I deeply enjoy offering psychotherapy because it provides a powerful and accessible medium, where we can share and uncover, allowing me to assist people to live a meaningful and fulfilling life with with joy, resilience and growth. It’s an incredible privilege to create a safe and compassionate space where someone feels seen, heard and understood, often for the first time. Being part of a journey where individuals uncover their inner strengths, navigate challenges and gain a deeper understanding of themselves, reduce their symptoms and address problems is profoundly rewarding. I have 25 years of experience in psychotherapy (with PhD) and my approach is built on gentleness, openness, acceptance and curiosity, and together we find ways to disentangle, understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can hold us entrapped. I recommend an initial consultation to get to know each other. I pursue a multimodal therapy approach and have extensive knowledge in dealing with psychological, social, relational, family and professional problems. My specialisations include, among others:
• Stress management, coping strategies and burnout prevention
• Reactions to any stress, including relational, social, familial, personal and professional
• Anxiety disorders and related symptoms
• Depressions and related challenges around mood
• Challenges in professional life, especially during career changes and in leadership positions
• Adjustment disorders, losses, separation, trauma and other life changes
• Problems in interpersonal relationships, partner and family challenges
I prefer to work in an active and collaborative way. Together we find ways to understand and change some aspects in your life, in sustainable ways. Please feel free to reach out and write to me with any questions you may have. I look forward to hearing from you.
Dr. Birgit Schreiber, birgitdewes@gmail.com
26 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
I provide online sessions with flexible daytime, early evening & weekend sessions for those who require extra flexibility to pursue therapy.
6 Years Experience
Online in Upminster, ENG
CBT
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I specialise in eMental Health (online therapy and telehealth) & have been working primarily in the online space since 2015 (however have been practicing since 2008). The feedback I get from clients is an appreciation of the convenience & flexibility of the online space and I am passionate about the accessibility, affordability & sustainability of counselling. I have learnt how to use my "online workspace" to build rapport with clients, fostering a collaborative relationship with them and creating a safe and comfortable space for them to be open and honest with me and themselves. I have been able to do this by using my vast experience in counselling in person, and continue to offer in person counselling.
18 Years Experience
Online in Upminster, ENG
CBT
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
I support individuals experiencing anxiety, depression, stress, anger, relationship difficulties, challenges with self-worth, and major life transitions. My work focuses on helping people explore and process emotions, recognise recurring patterns, and build deeper connections with different parts of themselves
6 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Dr Jacob Ellwood
Psychologist, PsychD, Cpsychol
I have extensive experience in helping new clients to feel comfortable communicating via video link, and - should you require it - I can supplement sessions by emailing you resources to read and work on between sessions.
14 Years Experience
Online in Upminster, ENG
CBT
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
HEALING OF THE MIND
Supporting Your Well-Being
I'm here to listen
Services also offered on:
My Story
My name is Valerie and I am a Registered Member of CMA and have extensive experience in counselling. I had firsthand experience in domestic violence which resulted in major trust and insecurity issues. Having embarked upon counselling, I have worked through past issues which have benefited me immensely. This is one of my main reasons to take the career path as a registered counsellor so that I can assist others who have been through trauma and abuse. I believe change is possible and have made it my life purpose to now assist others in discovering their authentic self whilst overcoming past, present and future challenges. I understand the effect of various traumas and the impact it can have on individual daily functioning, personal development as well as social and family interactions. I can offer you a safe place, time and non-judgmental environment to explore whatever the issue may be leading, to a more positive and fulfilling life. As an individual who knows that life can sometimes let you down, I am open minded, caring non-judgmental, empathic, warm hearted, honest and polite. The main Counselling Approach I use is Cognitive Behaviour Therapy and Person Centred Therapy. I also work as a Integrative counsellor. I am a firm believer in these therapies to help to improve your life to move forward in a positive way.
Qualification and Experience
Diploma in Cognitive Behavioural Therapy
Dip Mindfulness
Dip Inner Child Trauma
Dip CBT
Counselling CMA Accredited Member
CPD Counselling Skills Accredited
CPD Course Mental Health Counselling Accredited
Training in Person Centred Therapy & Humanistic Therapy
Certificate in working with Children with Place to Be
Studied at Synagie Counselling College
My experience includes volunteering at a Counselling Service offering long and short term counselling.
Clients
I am trained to work with clients such as Adults and Young People.
Areas of counselling I work with:
Anxiety
Domestic Violence
Self-harm
Stress
Bereavement
Post traumatic stress
Stress Disorder (PTSD).
Telephone/Online Fees
Sessions will be either be over the phone or on Zoom. The Fees for one on one counselling will be £80.00
To contact me for more info, please feel free to message me on the contact form below and I will respond as soon as I can or email me at info@healingofthemind.co.uk. You can also call me on 07857980012.
11 Years Experience
Online in Upminster, ENG
CBT
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Alongside in-person session in Central London, I offer online sessions. These are usually via Zoom, although I also use other platforms to suit the preferences of the individual.
11 Years Experience
Online in Upminster, ENG
CBT
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Online doesn't mean superficial. We do the same deep work—just without geography getting in the way. Many clients find it easier to open up from their own space. If you're in the UK and ready to understand what's actually driving your patterns, let's talk.
27 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
When you can’t meet in the room for any reason, online therapy is an effective way to work on yourself, providing you have a private space, where you won’t be overheard or interrupted. Headphones may help too, to keep the conversation confidential. I use Zoom which is a secure and encrypted platform for us to meet. Once we’ve agreed a time to meet online, I’ll send you an invite via email. All you need do is click on the sent link to join the session. You’ll sit in a virtual waiting room and from there, I’ll admit you. I’m looking forward to meeting you soon.
14 Years Experience
Online in Upminster, ENG
CBT
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
Some of the benefits of seeing a therapist online are that this will give you the opportunity to access support in a location and at a time that is convenient to you and you may be able to access therapy more quickly this way. As counsellors are trained to observe your body language, voice tone and other non verbal cues, including eye contact there may be the need for me to clarify certain points with you if we are working remotely ( particularly if this is over the telephone) We would use either zoom or whatsapp for our video calls. I will send you the hyperlink to download onto your device. There will also be a password to allow you access to a secure, encrypted online meeting room. You are responsible for maintaining confidentiality while we are working together including ensuring that the hardware for your device, internet access points, email address and passwords are secure. I will call you at the time that we have agreed and encourage you to ensure that the space that you are in is a place where you feel safe, comfortable and your privacy is maintained. Some things for you to ask yourself prior to working with a therapist remotely might be how comfortable are you with using internet technology? Is there a device you can use in private with no interruptions? It is also worth considering whether the situation that you are seeking counselling for may be easier for you to discuss face to face?
22 Years Experience
Online in Upminster, ENG
CBT
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
My wife Adima and I see clients online around the world, especially in the UK and Australia, and offer you a FREE INTAKE TALK of approx. 25 mins, for us to ensure our approach is right for you. You are also welcome to contact Adima through our website.
Our work includes Talk Therapy, Spiritual Self-Inquiry, Eye-Reading and Transformational Body and Energy Healing, and exploring the Gene Keys.
I'm told I have the knack tof developing a strong sense of connection with our online clients. I have found over the last several years that a real connection is easier to achieve than one would imagine.
Strength is found in opening to one’s fear, one’s inner darkness. When you discover the wisdom and intelligence of the heart, you uncover the potential to stay open to the new and to the unknown and to transform.
29 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Dr Pointer | OCD Specialist
Psychologist, BSc (Hons), M.St. (Oxon), PsychD (Surrey), Dip CBH. C.Psychol AFBPsS HCPC reg.
I experienced OCD from an early age, & have since recovered. I would like to help you recover from OCD, too.
24 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Lulu AlRashdi
Life Coach
I’m a trauma-informed life coach
I help people recognize and heal from childhood wounds and limiting beliefs through a compassionate modality that focuses on emotions and body sensations.
3 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
I successfully work online with verity of clients (individual and couples) for the past few years.
9 Years Experience
Online in Upminster, ENG
CBT
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Online Telehealth sessions are offered upon request at a reduced fees.
Telehealth Zoom, Facetime, and phone counseling is also available. Please call or text: (310)882-1283
21 Years Experience
Online in Upminster, ENG
CBT
Mariana Amat
Psychologist
Awareness and emotional connection are at the core of meaningful change. I offer a compassionate and reflective space to explore experiences, deepen understanding, and nurture growth in oneself and in relationships.
11 Years Experience
Online in Upminster, ENG
CBT
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
At Parents & Beyond, we are registered psychotherapists and counsellors offering warm, trauma-informed, culturally sensitive online support for individuals, parents, and immigrants navigating anxiety, overwhelm, trauma, and major life transitions.
Our integrative approach blends evidence-based therapy (CBT, IPT, trauma-informed care) with creative and holistic methods tailored to each person’s unique needs.
8 Years Experience
Online in Upminster, ENG (Online Only)
CBT
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
I specialise in helping people boost their confidence, change negative thinking and ditch unhelpful habits. I have helped 100s of people transform their lives (both, personal and professional) in the past 10 years of my coaching practice.
If you feel stuck or fed up with your current life - contact me for a free discovery session, a chance for you to find out more about my coaching approach and discuss your needs and expectations.
12 Years Experience
Online in Upminster, ENG (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Upminster, England, United Kingdom Statistics
Cognitive Behavioral Therapy (CBT) therapists in Upminster, England, United Kingdom average 16 years of experience and charge around ¤145 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (75%), and Self Esteem (69%).
Average years in practice
16 Years Experience
Average cost per session
¤145
Gender ID
| 64% |
Female |
|
| 34% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 75% | Depression |
| 69% | Self Esteem |
| 64% | Stress |
| 61% | Trauma and PTSD |
| 58% | Social Anxiety |
| 51% | Anger Management |