Online Female therapists in East Pensacola Heights, Florida FL
We are proud to feature top rated online Female therapists in East Pensacola Heights. We encourage you to review each profile to find your best match.
Female
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female
Jenn Zatopek
Counselor/Therapist, LPC, EMDR
I'm trained as an EMDR psychotherapist and specialize in trauma recovery. I use EMDR to process past pain, DBT to offer practical skills for daily living, IFS/SE parts work to guide clients into emotionally attuning to their inner experiences. I'm also trained in mindfulness facilitation and delight in leading mindfulness groups for individuals craving more kindness and compassion in their lives.
15 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female
Loren Conaway, PhD
Psychologist, PhD
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorder, phobias, social anxiety and generalized worries.
I received specialized training via the University of Pennsylvania Center for the Treatment and Study of Anxiety for the treatment of trichotillomania (hair pulling), tics, and obsessive compulsive disorder. I completed the International Obsessive Compulsive Foundation Behavior Therapy Training Institute. I also participated in an observership at Mayo Clinic in the Division of Child and Adolescent Psychiatry and Psychology as a visiting professional in the OCD intensive outpatient treatment program in 2019.
Body-Focused Repetitive Behaviors (BFRBs) are quite common and include trichotillomania (hair pulling), nail picking/biting, skin picking, lip/cheek biting, tongue chewing, etc. I completed the TLC Foundation for Body-Focused Repetitive Behaviors Professional Training Institute.
I utilize evidence based cognitive-behavioral therapy (including exposure and response prevention) integrating mindfulness strategies and acceptance and commitment therapy (ACT). I completed a 2022 ACT "bootcamp" training with founder Steven Hayes, PhD.
I completed basic training in Cognitive Behavioral Therapy for Insomnia (CBT-I) via the University of Pennsylvania in 2024.
37 Years Experience
Online in East Pensacola Heights, FL
Female
Katherine Coder
Licensed Mental Health Counselor, PhD, LPC, LMHC
Our souls guide us forward and the Divine provides us with powerful holding so we can heal. I provide a solid container for helping you become more and more of your most integrated self -- connected through mind, body and spirit. I support you in working through deeply held patterns, from ancestral to present day, to help open up any "stuckness" that is holding you back. We can work with depth-oriented talk therapy, Somatic Experiencing, Deep Brain Reorienting, and energy medicine, and psychedelic therapies in service to your conscious wholeness.
15 Years Experience
Online in East Pensacola Heights, FL
Female
Mikela Hallmark
Therapist, MS, LPC, LMHC
I’m Mikela Hallmark a licensed therapist with over 14 of experience helping individuals and couples navigate the intricate terrain of connection, conflict, and self-discovery. My approach blends depth-oriented psychotherapy with modern, research-backed strategies — all delivered with clarity, precision, and an unwavering respect for your inner world.
Online Therapy Services — Designed for Depth, Built for Access.
My virtual practice is tailored for high-functioning adults, professionals, and couples who are ready to do the real work. Whether you're seeking to break free from long-standing relational patterns, repair trust, or deepen your emotional fluency, this space was built for you.
I offer:
Individual Therapy: For those looking to reclaim agency, soften self-criticism, and live from a more grounded, authentic place.
Couples Therapy: Using an integrative, emotionally-focused lens, we move beyond surface issues and into the heart of what’s really happening between you.
This is not therapy-as-usual. There are no insurance companies in the room. No rushed assessments. Just meaningful, relational work with people who are ready to be seen — and to see themselves more clearly.
If you’re looking for insight, not just coping; transformation, not just symptom management — I invite you to reach out.
Let’s begin.
15 Years Experience
Online in East Pensacola Heights, FL
Female
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel peaceful and content, but instead you are feeling: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant and often unrealistic demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus and I help ambitious women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
12 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Haven Wellness was founded in 2013 in order to provide comprehensive services that support and foster the health of our customers. I offer a variety of tools, to improve and help you maintain your optimal health.
I love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Haven Wellness provides the resources to do so in a healing and friendly environment. Learn more about by getting in touch today!
My Qualifications are as follows:
1. Clinical RTT Practitioner (Rapid Transformation Therapy)
2. ND Alternative Practitioner Student - Class of 2021
3. Emotion Code Practitioner
4. Duke trained Integrative Medicine Health Coach
5. Homeopath Consultant
6. Spiritual Counseling - ordained minister
7. Art Life Coach
8. NLP Master
9. Keen Life Coach
10. Hypnotist
11. Family Herbalist
12. Reiki Master
13. Mindfulness Practitioner
14. CBT Life Coach Practitioner
15. SAFM Integrative Medicine Practitioner Candidate
11 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female
Amanda Kohl
Licensed Mental Health Counselor, MA, LMHC, CTP
Online therapy allows us to do this work in a space where you already feel comfortable.
Many of the women I work with are navigating anxiety, emotional overwhelm, or the lasting effects of trauma, and being able to show up from home can make it easier to settle in and go deeper.
Even though we’re meeting virtually, the work is the same. We focus on helping your nervous system process what it’s been holding so things can begin to feel calmer, more steady, and easier to move through.
All you need is a private space, a reliable connection, and a willingness to begin.
4 Years Experience
Online in East Pensacola Heights, FL
Female
Karen J. Osterle
Licensed Clinical Social Worker, MSSA, LICSW
My life's work focus centers on helping clients. patients, and couples to feel more connected, grounded, and safe in their lives and relationships, whether that means strengthening your most important relationships with others---or strengthening the one you have with yourself in order to remove yourself from a bad loop. Almost every person has the ability to move toward connection and healing, even in the face of difficult and challenging life experiences. Choose to be less alone in this unique political moment and era of enormous change.
25 Years Experience
Online in East Pensacola Heights, FL
Female
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Counseling has never been more convenient. Discover therapy (and even EMDR) that fits into your life in TX, FL, & CO.
8 Years Experience
Online in East Pensacola Heights, FL
Female
Rising Calm Center
Life Coach
At Rising Calm Center, we believe healing is possible—no matter where you are. Our online therapy services are designed to meet you in your current season of life with compassion, care, and evidence-based tools for transformation.
7 Years Experience
Online in East Pensacola Heights, FL
Female
Minaret Therapeutic Services LLC, Amina Tamachi
Counselor/Therapist, MA, LPC, LAC, NCC
Everyone should be able to access quality mental health care, whether it be in-office or from the comfort of the client's home. Minaret Therapeutic Services offers online therapy to better fit your needs during these unprecedented times as well as your schedule because we believe that everyone should have access to the care they need, no matter the circumstances. Denver in-office and online, Florida online only. Thank you all and take care!
6 Years Experience
Online in East Pensacola Heights, FL
Female
Balance Psychiatric Services
Psychiatric Nurse Practitioner, Psychiatric Nurse Practitioner
At Balance, we make quality mental health care accessible. Our board-certified psychiatric nurse practitioners provide telehealth evaluations and medication management in 30+ states with immediate openings and coverage through most commercial insurances.
We also offer telehealth primary care services to ages 5 & up in Florida, Massachusetts, Oregon, Utah, and Washington.
31 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female
Amira Doucette
Licensed Professional Counselor, MA, LPC, LLP, NCC
Regardless of your presenting problem, whether it's depression, mania, anxiety, trauma, grief, or relationship, sexual, acculturation or emancipation issues, my goals for you are the same: 1) to recognize you're more than your problems, 2) to learn how to laugh at yourself and what life throws at you, and 3) to become a more confident and capable human being.
26 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female
Kourtney Bennett
Psychologist, Ph.D.
Online therapy offers a flexible, effective way to receive support from the comfort and privacy of your own space. I provide secure telehealth services for adults across North Carolina, helping clients navigate trauma, neurodivergence, burnout, identity, and life transitions. My approach remains collaborative, evidence-based, trauma-informed, and neurodivergent-affirming, with sessions tailored to your unique goals and circumstances. Whether you're balancing work, caregiving, health concerns, or simply prefer meeting remotely, online therapy can provide a meaningful space for reflection, growth, and lasting change.
9 Years Experience
Online in East Pensacola Heights, FL
Female
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
Virtual sessions allow clients to receive support from the comfort and privacy of their own space, whether at home, in the car, or during a quiet moment in the day. For many, this flexibility reduces barriers to care and makes it easier to stay consistent with therapy.
While the setting may be different, the quality of care remains the same. Our clinicians are committed to creating a space that feels safe, personal, and connected, allowing for deep and impactful work without the need to travel to an office.
10 Years Experience
Online in East Pensacola Heights, FL
Female
Meghan Cromie
Counselor/Therapist, LMHC
I offer virtual therapy throughout FL, TX, SC, ID, & VT. I am experienced with doing virtual exposures and anxiety therapy.
7 Years Experience
Online in East Pensacola Heights, FL
Female
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
I provide online therapy for adults who are carrying more than they let others see. Many of the people I work with are used to being the strong one — managing anxiety, stress, relationship challenges, self-doubt, burnout, or emotional overwhelm while continuing to care for everyone around them. My approach is warm, collaborative, and grounded in authenticity. Together, we create space to explore what’s weighing on you, build greater self-understanding, and help you reconnect with yourself in a way that feels meaningful and sustainable.
3 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female
Inspired Hope Therapy
Licensed Clinical Social Worker, LCSW
Online therapy offers the same compassionate, personalized support as in-person sessions while providing the convenience and flexibility to meet from the comfort of your own space. I provide secure telehealth services for children, teens, adults, couples, and families throughout New Jersey and Florida. Whether you are seeking support for anxiety, depression, stress, parenting challenges, relationship concerns, trauma, or life transitions, online therapy can help you build coping skills, strengthen relationships, and create meaningful change. My goal is to create a warm, engaging, and supportive virtual environment where you feel comfortable, connected, and empowered to grow.
16 Years Experience
Online in East Pensacola Heights, FL
Female
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
Some people struggle with impulsivity. Others struggle with too much control. Overthinking every decision, following rigid internal rules, and feeling like they have to perform a certain way in social situations. If you relate to the latter, therapy with me might be a good fit. You might be highly competent in many areas of life but find that when it comes to emotions and relationships, things feel frustratingly more complicated.
I also work with people navigating narcissistic personality dynamics. Whether you’ve been labeled "a narcissist" yourself or have spent years struggling in a relationship with someone who fits the description, we can sort through reality, break unhelpful patterns, and find a path to healthier relationships without losing yourself.
I am experienced in working with those who may be struggling with relationship issues, Narcissistic tendencies, mood disorders, impulse behavior, and anxiety. I help clients improve communication, assertiveness, and self-worth. My goal is to help you clarify desires, address obstacles, and achieve your goals. I am committed to providing direct, effective support; no tiptoeing around.
I am intensively trained in Radically-Open DBT (RO-DBT), a specialized treatment for Chronic Depression, Anorexia-Nervosa, and disorders of Over-Control (OC). Radically-Open DBT promotes openness, flexibility, and direct communication as well as other practical, evidence-based therapies. You’ll get clear feedback, collaboration, and usable skills - not endless past analysis or forced positivity. My goal is to identify the patterns that keep you stuck, learn new ways of approaching emotions and relationships, and move toward something different without losing who you are.
Top Specialties
Relationship Issues
Personality Disorders
Radically Open DBT (RO-DBT)
Issues:
Anxiety
Behavioral Issues
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Disorders of Overcontrol
Dissociative Disorders (DID)
Eating Disorders
Emotional Disturbance
Family Conflict
Infidelity
LGBTQ+
Marital and Premarital
Mood Disorders
Narcissistic Personality (NPD)
Oppositional Defiance (ODD)
Peer Relationships
Self Esteem
Self-Harming
Suicidal Ideation
Women's Issues
Mental Health
Impulse Control Disorders
10 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Female therapists in East Pensacola Heights, Florida Statistics
Female therapists in East Pensacola Heights, Florida average 15 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (70%), and Trauma and PTSD (57%).
Average years in practice
15 Years Experience
Average cost per session
$190
Gender ID
| 88% |
Female |
|
| 7% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 70% | Depression |
| 57% | Trauma and PTSD |
| 56% | Stress |
| 48% | Self Esteem |
| 45% | Women's Issues |
| 45% | Loss or Grief |