Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tampa, Florida FL
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tampa. We encourage you to review each profile to find your best match.
MBCT
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Feeling overwhelmed, emotionally exhausted, stuck in self-doubt, struggling in relationships, or uncertain about your next step?
You don’t have to navigate it alone.
I offer compassionate, trauma-informed life and career coaching for individuals moving through life transitions, emotional stress, burnout, relationship challenges, and personal or professional uncertainty.
Using a mindfulness-based and integrative approach, I help clients gain clarity, strengthen emotional resilience, rebuild confidence, improve self-awareness, and create meaningful change from the inside out.
Sessions are supportive, grounded, insightful, and forward-moving, helping you reconnect with yourself and move through life with greater balance, clarity, and self-trust.
Free consultation available.
32 Years Experience
Online in Tampa, FL
MBCT
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Many couples struggle when conflict keeps repeating or one partner feels unseen, and distance grows even when both care deeply. In online sessions, I help partners slow down these patterns, recognize what’s happening beneath the surface, and build the skills to stay emotionally connected. Through attachment‑based and trauma‑informed practices, I guide couples toward communication that is safe, honest, and repair-focused, even when stress or past wounds are present. Online therapy can be a convenient, contained space to explore challenges together without the distractions of daily life.
23 Years Experience
Online in Tampa, FL
MBCT
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
As a Ph.D. Psychologist with over 35 years of experience, I have transitioned my clinical work to a specialized Online Therapy Practice to provide the highest level of privacy, convenience, and expert care. This modern, digital environment allows us to bridge the gap between your busy life and the deep, internal shifts necessary for lasting mental clarity and resilience. We move beyond surface-level conversation to uncover root causes in a setting where you feel most secure and comfortable. Available exclusively through encrypted Telehealth, I offer a sophisticated and transformative path forward that honors your unique story without the barriers of a traditional office. Reach out to schedule your first appointment and experience the measurable benefits of expert care from any location. Simply go to my website that is listed in BOX that says CONTACT Dr. Jag Soni to complete the Contact Form.
36 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Goody Counseling Services
Licensed Professional Counselor
At Goody Counseling Services, our licensed professional clinicians are trained in various evidence-based, mental health modalities. These include Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Exposure Response Prevention, and talk therapy. These approaches can be utilized in improving anxiety, depression, OCD, life-transitions, stress, trauma, and more. We work with a variety of individuals, including children, teens, adults, and couples. We have licensed professionals covering Maryland, Pennsylvania, and Florida through virtual, teletherapy sessions. We are so honored to be considered in your search for excellent therapy, and we look forward to working with you!
4 Years Experience
Online in Tampa, FL
MBCT
Nicole Lucente
Licensed Mental Health Counselor, LMHC, NCC
I am available for virtual/tele-health counseling sessions. I am in network with many insurance companies and accept private pay. Feel free to contact me with insurance and billing questions.
13 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Beth Kurland
Psychologist, Ph.D.
As a licensed clinical psychologist, I offer online therapy that brings together mind-body approaches and other evidence-based methods to support you through anxiety, stress, stress related health challenges, life transitions, past trauma, depression, grief, and relationship issues that may be keeping you stuck. With over 30 years of experience, I’ve seen how meaningful growth and healing can unfold through this work—even from the comfort of your own space. My approach is collaborative and compassionate, providing a safe, supportive environment where we can work together to help you move toward greater balance, resilience, and fulfillment. When your mind, body, and heart work in harmony, new possibilities for living fully begin to open.
32 Years Experience
Online in Tampa, FL
MBCT
Christina Duncan
Licensed Clinical Social Worker, LCSW
I am a Licensed Clinical Social Worker providing virtual therapy to children, teens, young adults, couples and families across New York and Florida. I specialize in anxiety, ADHD, autism, and life transitions, supporting clients through school, social, and family challenges with a neurodiversity-affirming, strengths-based approach. My style is warm, collaborative, and empowering, and I strive to create a safe, inclusive space where clients feel understood and supported. I incorporate evidence-based practices while tailoring therapy to each individual, helping clients build insight, resilience, and practical skills for meaningful, lasting change.
5 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
I provide online therapy for adults who are carrying more than they let others see. Many of the people I work with are used to being the strong one — managing anxiety, stress, relationship challenges, self-doubt, burnout, or emotional overwhelm while continuing to care for everyone around them. My approach is warm, collaborative, and grounded in authenticity. Together, we create space to explore what’s weighing on you, build greater self-understanding, and help you reconnect with yourself in a way that feels meaningful and sustainable.
3 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Jennifer Warkentin
Marriage and Family Therapist, LMFT
Hello! I offer video sessions for clients in California, Colorado, and Florida. Doing sessions via a secure and confidential website means you can have therapy from anywhere.
18 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Jennifer L Abel
Psychologist, Ph.D.
I've devoted my career to helping people effectively manage anxiety. Most of the tools you will learn are quick and easy strategies that require very little time out of your busy schedule. You'll learn why your prior methods have failed and what to do differently.
A unique service I provide is allowing you to answer three pages of questions and anything else you want me to know, prior to our first session. I read that, write it on paper, sometimes research (e.g. medications or disease), such that I know you pretty well before we even meet. This gives us a great head start before we meet!
30 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Robin Renucci
Licensed Professional Counselor, Ed.D, Ed.S, M.Ed, LPC, NCC
I offer secure and accessible online therapy for individuals who prefer the flexibility and comfort of receiving support from their own space. Virtual sessions provide a convenient and effective way to engage in meaningful therapeutic work—whether you're balancing a busy schedule, living in a remote area, or simply feel more at ease at home.
Through a HIPAA-compliant platform, I provide the same compassionate, client-centered care that you would experience in person. Online therapy allows us to explore challenges, build coping tools, and work toward your goals with consistency and ease—no commute required. Whether you're navigating anxiety, depression, life transitions, or relationship issues, support is just a click away.
16 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Madailein O' Donnell
Licensed Professional Counselor, Licensed Mental Health Counselor
Pathway to Mentality is a virtual telehealth psychiatry practice that offers a wide range of mental health services to residents in New Jersey and New York.
5 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Center for Authentic Life & Relationship, LLC
Licensed Mental Health Counselor, LPC, LMFT, CPCS, CSAT-S, CAADC, EMDR, CSTOP-Candidate
I prefer in office therapy. I offer online therapy when requested and when the type of therapy needed is deliverable via secure video.
30 Years Experience
Online in Tampa, FL
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I work collaboratively with my clients to honor who they are, help make sense of their emotional responses to daily experiences, and guide them to become more authentic in their relationships. My approach is nonjudgmental, reflective and oftentimes playful. During our sessions, I help clients make connections between current problems and past struggles. Understanding these patterns builds self-awareness and helps create more adaptive ways of coping with stress and relating to others.
I have been trained in Humanistic/Existential, Psychodynamic, Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, and draw upon these approaches to best respond to my client's concerns, goals and disposition.
I specialize in working with clients struggling with life transitions, including changes in roles or identity, and shifts in relationships. These moments in one's life frequently result in a mix of anxiety and depression, but can be crucial times for self-reflection and growth. I support my clients through individual therapy and couples counseling.
17 Years Experience
Online in Tampa, FL
MBCT
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
I provide online therapy and convenient phone session options for individuals navigating anxiety/ high-achiever anxiety & perfectionism, codependency, life transitions and depression. Through secure online therapy and phone session options, I bring professional services conveniently to you.
15 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Dr. Laurene Saad-Younis
Psychologist, PsyD, LP
At Integrative Psychological Care, we provide compassionate, evidence-based online therapy for adolescents and adults navigating anxiety, depression, trauma, life transitions, chronic stress, grief, relationship challenges, and adjustment to medical or neurological conditions. Our goal is to create a supportive and collaborative environment where clients feel understood, empowered, and equipped with practical tools to improve their emotional well-being and daily functioning.
Through secure telehealth services, we tailor treatment to each individual's unique needs, utilizing approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, trauma-informed care, and solution-focused strategies. Whether you are seeking support during a difficult period or working toward long-term personal growth, we are committed to helping you build resilience, gain insight, and move forward with confidence.
14 Years Experience
Online in Tampa, FL
MBCT
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
My practice is dedicated to supporting adults who are ready to embark on a healing journey—those seeking personal growth, committed to meaningful lifestyle changes, and ready to address psychological challenges at their root. I work with individuals who want to break through internal blocks, release limiting patterns, and consciously create a life they truly love.
27 Years Experience
Online in Tampa, FL (Online Only)
MBCT
Mosaic Behavioral Health
Licensed Clinical Social Worker
Mosaic Behavioral Health is a compassionate therapy practice dedicated to providing personalized mental health care for children, teens, adults, couples, and families. Our team of experienced clinicians offers a range of evidence-based approaches to support clients through anxiety, depression, life transitions, relationship challenges, trauma, and more. We believe in creating a warm, inclusive environment where individuals can feel safe to explore, heal, and grow. At Mosaic, we view each person as a unique part of the whole—working together to build resilience, connection, and lasting well-being.
14 Years Experience
Online in Tampa, FL
Tampa is a rapidly growing city with a significant military presence at MacDill AFB, creating sustained demand for therapists who specialize in military trauma, deployment-related adjustment, and the challenges of veteran and military family life. The city's growth has brought a large influx of transplants from the Northeast and Midwest, and therapists frequently address the adjustment, social isolation, and identity shifts common among people rebuilding their lives in a new city. Tampa General Hospital and AdventHealth serve as major institutional mental health anchors, with a growing private practice community concentrated in South Tampa, Hyde Park, and the New Tampa corridor. Many Tampa therapists now offer telehealth, making it easier to serve clients spread across Hillsborough and Pinellas counties.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tampa, Florida Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tampa, Florida average 16 years of experience and charge around $187 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (68%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$187
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 68% | Depression |
| 65% | Stress |
| 58% | Self Esteem |
| 55% | Social Anxiety |
| 52% | Trauma and PTSD |
| 49% | Loss or Grief |