Online Social Anxiety therapists in Steger, Illinois IL
We are proud to feature top rated online Social Anxiety therapists in Steger. We encourage you to review each profile to find your best match.
Social Anxiety
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
People with social anxiety often have a number of self-defeating attitudes that underpin their social anxiety. First, they wrongly think they must perform perfectly well. They also usually think that they need the approval of significant others, that it is awful to experience disapproval and failure. They also tend to wrongly believe that rejection and failure prove they are inadequate as people. I teach you that yes there are practical implications of disapproval and failure, but there need not be unhealthy anxiety about these consequences. I teach healthy attitudes toward one's self, one's rejections and failures. I teach you to have a desire to be accepted by others and do well but to accept yourself unconditionally even when you are rejected and fail.
36 Years Experience
Online in Steger, IL
Social Anxiety
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
Social anxiety can manifest in many ways. Some experience this unwanted state in the forms of body sensations such as digestive distress, flushing of the face, racing heart, and/or feelings of suffocation in social and performance situations. Others have intrusive images of disastrous futures to avoid or past experiences never wanted to be repeated. Perhaps you have an extremely pessimistic internal critic that expects the worst out of you, others, and/or the world. Finally, there may be specific people, places, or situations that trigger overwhelming social anxiety that impair your effectiveness and wellbeing. I utilize individually tailored, yet evidence-based practices to address anxiety in the following ways: 1) first develop a shared understanding of the source of your distress and type of anxiety you are dealing with. 2) develop skills to manage impairing anxiety when triggered to provide short-term relief. 3) Finally, utilize strategies to more deeply understand the sources of your anxiety in order to provide longer-term resilience so that times that previously provoked the anxious feelings no longer have the same impact in the first place.
15 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety
Michelle Peacock
Psychologist, PhD
Social anxiety, like other anxieties, involves fear of situations that we can not be certain of the outcome. Social anxiety is different in that it is fear of others' perceptions of us and that they will negatively judge and evaluate us. CBT and exposure to these fears is essential to overcoming these beliefs, thoughts, and avoidance/escape behavioral patterns.
21 Years Experience
Online in Steger, IL
Social Anxiety
Louis Miller III, Oak Brook Counseling and Wellness
Counselor/Therapist, Attaining CMHC degree, MBK Adler University Member
I work with social anxiety by helping clients understand the patterns that keep fear, self-doubt, and avoidance in place, while building confidence through values-aligned exposure and skill development. Our work focuses on strengthening self-trust, reducing over-monitoring, and learning how to show up authentically in social spaces in ways that you desire as the client. Therapy is practical, supportive, and paced to meet you where you are.
1 Years Experience
Online in Steger, IL
Social Anxiety
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Beyond the "Polite Mask": Finding Genuine Connection in a World of Over-Control
The Loneliness of Always Being "On"
Do you find yourself meticulously managing how you come across to others or changing yourself to adapt to everyone in the room? For many high-achievers, social anxiety doesn’t look like shaking hands; it looks like a "polite mask," a rigid adherence to social rules, and an exhausting internal monologue that critiques every word you say. You may be highly successful and well-liked, yet you feel deeply disconnected and "on the outside" of your own life.
My Approach: Radically Open DBT (RO-DBT)
I specialize in a unique, evidence-based approach called Radically Open Dialectical Behavioral Therapy (RO-DBT). Unlike traditional therapies that teach you more self-control, RO-DBT is designed for those who already have too much of it. We focus on the "biological" side of social signaling to help you feel safe enough to be seen.
Together, we will target the roots of social isolation by:
Fostering Radical Openness: Learning to drop the shield of perfectionism and lean into the "messy" beauty of unfiltered human feedback.
Building Flexibility: Breaking the rigid "shoulds" that dictate how you interact, allowing you to be spontaneous and authentic in real-time.
Enhancing Social Signaling: Learning how to use your body and voice to signal safety and warmth, which naturally invites deeper, more rewarding connections.
20 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety
MindOverHealing Therapies
Hypnotherapist, CHt
Hypnotherapy can be an effective tool for treating social anxiety by helping individuals overcome the fear and discomfort associated with social situations. Through relaxation techniques and positive suggestion, hypnotherapists support clients in accessing subconscious beliefs that contribute to anxiety, enabling them to reframe negative self-perceptions and develop greater confidence. This approach may reduce physiological symptoms of anxiety, such as rapid heartbeat or sweating, and promote calmer, more adaptive responses in social settings. Integrated with other therapies, hypnotherapy empowers individuals to build self-assurance and engage more comfortably in social interactions.
3 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in Steger, IL
Social Anxiety
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
Social anxiety can make everyday interactions feel overwhelming, leaving you stuck between wanting connection and fearing judgment or embarrassment. Our therapy services help you break free from the fear that holds you back from social situations, public speaking, meeting new people, or simply being yourself around others. Through evidence-based approaches, we'll help you understand the roots of your social anxiety, challenge anxious thoughts, develop practical coping strategies, and gradually build confidence in social settings. You'll learn that the catastrophic outcomes you fear rarely happen, and that you can handle uncomfortable situations more effectively than you think. Social anxiety doesn't have to control your life—with the right support, you can develop genuine comfort in your own skin and create the meaningful connections you deserve.
17 Years Experience
Online in Steger, IL
Social Anxiety
Allyson Stephens
Licensed Clinical Social Worker, MSW, LCSW
It can be hard to engage socially especially if we have unresolved trauma. I want to help give you the tools to feel comfortable in social situations so you can get the support you deserve. I use IFS, EMDR, Somatic Therapy, CBT, and DBT for this issue.
8 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
When social anxiety takes hold, everyday interactions can feel like a performance where you are constantly being critiqued. Anne provides a warm, deeply validating, and low-stakes environment to help you safely unpack the fear of judgment, rejection, and overthinking. As a Licensed Clinical Professional Counselor and Certified Mindfulness-Based Stress Reduction (MBSR) clinician, she specializes in helping individuals quiet the exhausting inner commentary that tells them they don't fit in, allowing them to rebuild real confidence in their relationships and public spaces.
Anne’s integrative approach is uniquely designed to calm the hyper-vigilance of social anxiety. By pairing evidence-based clinical practices with creative art therapy, she offers a non-verbal outlet to process underlying insecurities when traditional "talk therapy" feels too exposed or intimidating. Together, you will practice regulating your nervous system in real-time, silencing the post-event rumination loop, and setting comfortable boundaries. Whether your social anxiety is a lifelong battle, tied to professional burnout, or amplified by major life milestones like chronic illness or the isolating transitions of parenthood, Anne is dedicated to helping you step back into connection with others on your own terms.
8 Years Experience
Online in Steger, IL
Social Anxiety
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Social anxiety reflects fears of visibility, judgment, and emotional exposure. My work integrates psychoanalytic exploration with somatic awareness to understand how relational fear is held in both the body and inner life. This process supports greater confidence, presence, and emotional freedom in social and intimate situations.
7 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety
Aaliyah Gilbert
Licensed Clinical Social Worker, LSW
Social anxiety can make everyday interactions feel stressful, exhausting, or filled with self-conscious thoughts about how you are being perceived. I support clients in understanding the patterns of worry, avoidance, and self-criticism that often show up in social situations. In our work together, we focus on building awareness of these thoughts, developing practical coping strategies, and gradually increasing confidence in social settings at a pace that feels manageable. My goal is to help you feel more at ease in relationships and everyday interactions, while building a stronger sense of self-assurance and presence with others.
2 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety
Nicole Houde
Pre-Licensed Professional
I work with individuals experiencing social anxiety by helping them understand the patterns of fear, self-consciousness, and avoidance that can make social situations feel overwhelming. Social anxiety often involves worries about judgment, embarrassment, or saying the wrong thing, which can lead to avoiding interactions or feeling stuck in your head during them. In therapy, we focus on gradually building confidence in social settings, reducing avoidance, and challenging unhelpful thoughts that contribute to anxiety. I incorporate CBT and ACT-based strategies to support you in developing more flexibility in how you respond to social fears while increasing comfort and confidence in connecting with others.
1 Years Experience
Online in Steger, IL
Social Anxiety
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT we provide Social Anxiety Therapy, understanding that social anxiety can feel isolating and overwhelming, making everyday interactions daunting and stressful. If you find yourself fearing judgment, avoiding social situations, or feeling self-conscious in group settings, you are not alone. Our therapy services are designed to provide a supportive and compassionate environment where you can expire your fears and develop the tools to manage social anxiety.
21 Years Experience
Online in Steger, IL
Social Anxiety
Dr. Danielle Goodwin
Psychologist, Psy.D.
Are you constantly seeking acceptance from others? Do you struggle with being your authentic self because you worry about how other's perceive you? Do you avoid social situations because you fear you may say something wrong or not be liked by others? Anxiety can be debilitating in social situations. CBT is often used to assist individuals with increasing confidence in social situations and learning how to give oneself grace when they say or do something wrong. Dr. Goodwin will work on helping individuals to let go of the idea that they need to be perfect, or what they perceive as the perfect person, to be liked by others so they can work on being the person they were meant to be. Together, we can work on helping you to believe in yourself and be the best version of who you are meant to be.
25 Years Experience
Online in Steger, IL
Social Anxiety
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for social anxiety, I help you identify and challenge the fear of being judged or scrutinized by others in social or performance situations. I utilize evidence-based Cognitive Behavioral Therapy (CBT) to help you reframe self-critical thoughts while teaching you practical social skills and grounding techniques to manage physical discomfort. Through gradual, supportive exposure to social settings, I work with you to build genuine self-confidence and reduce the need for avoidance or safety behaviors.
40 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety
Michael Losoff
Psychologist, PhD
TL;DR: Michael approaches social anxiety as a protective but limiting "mask," helping clients move from the fear of being judged to a more authentic and relaxed way of connecting with others.
Social anxiety often feels like an internal spotlight, magnifying every perceived flaw and making everyday interactions feel like high-stakes performances. With 35 years of clinical experience, Michael looks beyond the physical symptoms of "shyness" to explore the underlying fears of rejection or inadequacy that often stem from early relational patterns. By utilizing a psychodynamic framework, he helps you unpack the "unconscious scripts" that keep you in a state of hyper-vigilance, allowing you to move past the exhausting effort of social mask-wearing. The goal is to shift from a focus on how others might judge you toward a deeper sense of self-acceptance, enabling genuine, low-pressure connections with the world around you.
35 Years Experience
Online in Steger, IL
Social Anxiety
Transformations Counseling PLLC
Counselor/Therapist
Social anxiety can make everyday interactions feel overwhelming. We help you build confidence and develop tools to feel more comfortable in social settings.
11 Years Experience
Online in Steger, IL
Social Anxiety
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Have you ever walked into a room and instantly felt your heart race—wondering what people are thinking about you, or wishing you could disappear before anyone notices? Social anxiety can make even simple moments—talking in class, attending church, meeting new people—feel like survival. Over time, the worry turns into withdrawal, and loneliness begins to take root.
At Rising Calm Center, we understand how exhausting it is to overthink every word and every glance. Our Christian counselors help you quiet the noise of self-criticism, retrain your body’s stress response, and build confidence that lasts beyond the next conversation.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We use faith-integrated, evidence-based methods—including CBT, DBT, ACT, somatic grounding, and exposure techniques—combined with biblical truth and compassionate guidance to help you:
• Calm the physical symptoms of anxiety in social settings
• Overcome fear of judgment and rejection
• Strengthen communication and self-expression
• Build authentic connections and trust
• Restore peace through a renewed sense of identity in Christ
You don’t have to live trapped inside your own thoughts. With practical tools, gentle exposure, and spiritual grounding, you can learn to walk into any room with calm confidence—rooted not in others’ approval, but in God’s love for you.
If you’re ready to stop hiding and start living freely, Rising Calm Center is here to help you find your voice and your peace again.
Call or email us today for a FREE CONSULTATION.
14 Years Experience
Online in Steger, IL
Social Anxiety
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
If you struggle with social anxiety, we can help! Our providers are trained in evidence-based treatment for social anxiety, which focuses on helping individuals who experience intense fear of social situations, performance settings, or being judged by others. Our approach focuses on identifying and challenging unhelpful thought patterns, reducing avoidance behaviors, and building confidence in social and interpersonal interactions. Using proven therapeutic strategies, clients develop practical skills to manage anxiety symptoms, tolerate discomfort in social settings, and engage more fully in relationships, work, and daily life. Treatment is tailored to each individual, with the goal of increasing comfort, self-assurance, and overall quality of life in social situations.
7 Years Experience
Online in Steger, IL (Online Only)
Social Anxiety therapists in Steger, Illinois Statistics
Social Anxiety therapists in Steger, Illinois average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (96%), and Depression (84%).
Average years in practice
16 Years Experience
Average cost per session
$202
Gender ID
| 60% |
Female |
|
| 36% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 96% | Anxiety or Fears |
| 84% | Depression |
| 80% | Stress |
| 73% | Self Esteem |
| 62% | Trauma and PTSD |
| 61% | Loss or Grief |