Online Anxiety therapists in Belfast, Maine ME
We are proud to feature top rated online Anxiety therapists in Belfast. We encourage you to review each profile to find your best match.
Anxiety
Dr. Linda Leiphart
Psychologist, PsyD
I have extensive training and expertise in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Therapies.
22 Years Experience
Online in Belfast, ME
Anxiety
Dr. Natasha Shukla
Psychologist, PhD., LPC
Anxiety can feel like an all-consuming challenge, impacting every facet of your life. The unique approach in my practice is designed to resonate with individuals facing anxiety. Together, we'll explore how career, relationships, your self-talk, and social comparison intersect to fuel your anxiety. We'll uncover the root causes, harness your personal strengths, and develop strategies that genuinely work for you. By enhancing communication within your relationships, we'll alleviate stressors that may exacerbate your anxiety. In this collaborative journey, you'll discover valuable tools and insights while building a strong support network. It's about regaining control, reducing anxiety, and finding a path toward a more balanced and fulfilling life, tailored just for you.
15 Years Experience
Online in Belfast, ME
Anxiety
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anxiety/fears/phobia. Specific strategies in therapy will involve the following: Collaboratively setting goals, challenging unhelpful thoughts, develop mindfulness-based practices, gradual exposure-based strategies, and use of stress management tools.
6 Years Experience
Online in Belfast, ME
Anxiety
Dr. Lindsay Perrin
Psychologist, Ph.D.
Anxiety can leave you feeling overwhelmed, stuck, and consumed by worry, making it difficult to fully engage in your daily life. In therapy, we'll work together to better understand the patterns that contribute to your anxiety and identify practical ways to interrupt them. Drawing from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll explore the connections between your thoughts, emotions, and behaviors, helping you develop effective coping strategies, build resilience, and reduce anxiety so you can feel more confident and in control.
14 Years Experience
Online in Belfast, ME (Online Only)
Anxiety
Dr. Rae Mazzei
Psychologist, PsyD
I have expertise in treating all forms of anxiety, including phobias, social anxiety and generalized anxiety disorder. I take an integrative approach to treatment, focusing on healing the mind and body using proven psychological therapies. Together, we will work to overcome your anxiety and fears so that you can have a fulfilling life.
12 Years Experience
Online in Belfast, ME (Online Only)
Anxiety
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
"Anxiety is actually a normal part of life and can be helpful at moderate levels, providing motivation to push you to achieve more, or providing a warning to avoid a bad or dangerous situation. However, many people experience such high anxiety levels that they feel distressed, and the anxiety interferes with their functioning. Therapy can help you learn to manage and reduce your anxiety so it no longer distresses you. Paying attention to habits, thoughts, beliefs, and feelings related to anxiety can help people greatly reduce the negative impact of anxiety. I use a holistic approach with psychodynamic underpinnings to help you to identify beliefs, thoughts, feelings, and habits that contribute to your anxiety, and then make changes to reduce and manage your anxiety.
36 Years Experience
Online in Belfast, ME
Anxiety
Theresa McCay Boutross
Marriage and Family Therapist, LCSW, CADC. CMFT
As a Certified Specialist in the treatment of anxiety, I am dedicated to helping you understand and navigate the complexities of your mind's communication patterns. Together, we'll explore how self-triggering can heighten your anxiety responses—whether it be fight, flight, or freeze. My aim is to empower you to cultivate mindfulness and create new neural pathways that promote a more joyful and productive life. Through tailored strategies and supportive guidance, we will work to transform your anxiety into a powerful tool for growth and resilience. Take the first step toward a calmer, more balanced you—let’s embark on this journey together.
27 Years Experience
Online in Belfast, ME
Anxiety
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Anxiety is an identity pattern, not a life sentence. Most anxiety treatment teaches you to manage the feeling I work to eliminate the subconscious trigger generating it. Through clinical hypnotherapy and Identity 2.0 reprogramming, we locate the root belief structure driving the anxiety response and replace it. Dallas-area and virtual sessions available.
8 Years Experience
Online in Belfast, ME
Anxiety
Harney & Associates
Psychologist, PhD
Anxiety and fear all too quickly diminish a person's sense of self, worth, and social experience. We will help client better understand the roots of their anxieties and find ways to gently approach what they may have, understandably, been avoiding. Our goal is to create a larger, richer, more robust world for clients.
13 Years Experience
Online in Belfast, ME
Anxiety
Therapy Solutions, LLC
Psychologist
Our practice specializes in anxiety and fear-related issues as it relates to general anxiousness, stress, or trauma.
24 Years Experience
Online in Belfast, ME
Anxiety
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
Online in Belfast, ME
Anxiety
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Struggling to cope with anxiety and fear can limit every aspect of your life. I work with clients to understand the underlying cause of their anxiety, gain insight to what triggers those emotions and develop healthy ways to successfully manage or eliminate those symptoms.
19 Years Experience
Online in Belfast, ME (Online Only)
Anxiety
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, treating anxiety goes beyond managing symptoms—it's about empowering you to reclaim your sense of peace and control. With a blend of evidence-based techniques and a deeply compassionate approach, our therapists will guide you through a transformative journey. As you begin to unravel and reshape negative thought patterns, effective strategies such as mindfulness practice and grounding techniques will be offered to help you learn to live more in the present moment, build resilience, and grow in self-confidence. Each session is tailored to your unique experience, fostering a supportive space where you can explore, understand, and ultimately conquer your anxiety. Together, we turn challenges into opportunities for growth, helping you find calm amidst the chaos and reclaim the joy in your life.
11 Years Experience
Online in Belfast, ME (Online Only)
Anxiety
Dr. Karina Luaces
Psychologist, PsyD.
Anxiety can make even everyday moments feel overwhelming. Whether you experience persistent worry, panic attacks, or fears that hold you back, therapy can help you understand what's driving those feelings and build lasting tools to feel more grounded and in control.
7 Years Experience
Online in Belfast, ME
Anxiety
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
My approach to treating anxiety involves helping you identify and alter thought patterns and behaviors that contribute to your experience of anxiety. You will learn coping strategies and problem-solving skills to manage your symptoms more effectively. You may engage in exposure therapy, which is often a component of therapy that involves gradually approaching anxiety-provoking situations in a controlled manner, reducing your fear response over time. Additionally, I am training in ACT (acceptance and commitment therapy) which I use regularly to help with acceptance of anxiety and improving overall emotional resilience.
16 Years Experience
Online in Belfast, ME (Online Only)
Anxiety
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We treat everything from General Anxiety Disorder (GAD), panic attacks, phobias, OCD, etc, each one requiring a trained eye to recognize in order to treat them properly. No matter what you're facing or how challenging it may seem, we are here to support you in regaining control and finding relief from your worries.
12 Years Experience
Online in Belfast, ME
Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
14 Years Experience
Online in Belfast, ME (Online Only)
Anxiety
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults manage and overcome anxiety and fears through evidence-based therapeutic techniques. With over 15 years of experience, Dr. Downs utilizes cognitive-behavioral therapy (CBT) to identify and challenge negative thought patterns that contribute to anxiety. She also incorporates mindfulness practices to help clients stay grounded in the present moment and reduce stress.
Dr. Downs’s approach is tailored to each individual’s unique needs, ensuring that clients receive personalized care that addresses the root causes of their anxiety. By creating a safe and supportive environment, she empowers clients to explore their fears, develop effective coping strategies, and achieve lasting relief from anxiety.
Whether your child is dealing with generalized anxiety, social anxiety, phobias, or panic attacks, Dr. Downs is committed to helping them regain control and improve their quality of life. Through compassionate and collaborative therapy, she guides clients on their journey to mental wellness and emotional resilience.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes.
21 Years Experience
Online in Belfast, ME
Anxiety
Allison Lobel
Psychologist, Psy.D.
I work with children, teens, and adults who are struggling with anxiety, whether it shows up as constant worry, panic, or feeling overwhelmed in daily life. My approach blends insight-oriented and practical strategies, helping clients understand the roots of their anxiety while developing effective tools for calming the mind, managing stress, and restoring balance in their lives.
19 Years Experience
Online in Belfast, ME
Anxiety
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Panic disorder, phobias, OCD, depresison, couples
26 Years Experience
Online in Belfast, ME (Online Only)
Anxiety therapists in Belfast, Maine Statistics
Anxiety therapists in Belfast, Maine average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (75%), and Stress (59%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 75% | Depression |
| 59% | Stress |
| 56% | Trauma and PTSD |
| 48% | Self Esteem |
| 47% | Loss or Grief |
| 47% | Social Anxiety |