Online Depression therapists in Skowhegan, Maine ME
We are proud to feature top rated online Depression therapists in Skowhegan. We encourage you to review each profile to find your best match.
Depression
Evolve Counseling Services
Counselor/Therapist, LCSW, CEDS-C, LPC
We provide a supportive space to process feelings of sadness, hopelessness, or disconnection. Treatment focuses on identifying underlying patterns, increasing motivation, and helping clients reconnect with meaning and purpose.
7 Years Experience
Online in Skowhegan, ME
Depression
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. I work to increase your sense of functioning, well-being and reduce symptoms.
7 Years Experience
Online in Skowhegan, ME (Online Only)
Depression
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers specialized treatment for children, adolescents, and young adults experiencing depression. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome depressive symptoms.
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to depression. She also integrates mindfulness practices to promote relaxation and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of depression. She creates a supportive and empathetic therapeutic environment where clients can explore their emotions and develop effective coping strategies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve emotional well-being and lead fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Skowhegan, ME
Depression
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that depression and Seasonal Affective Disorder (SAD) are more than just "feeling low" they can feel like a heavy fog that disconnects you from your purpose, your community, and your vitality. We understand how environmental changes, coupled with cultural isolation or life stressors, can intensify these feelings. Our clinical approach focuses on re-engaging with the world, helping you identify and shift the thought patterns that keep you stuck in a cycle of withdrawal. By honoring your personal history and cultural context, we work together to build a sustainable toolkit for emotional regulation and lifestyle adjustments that help restore a sense of hope and energy, regardless of the season.
7 Years Experience
Online in Skowhegan, ME (Online Only)
Depression
Renee Woodall
Psychologist, Ph.D.
When you’re struggling with depression, even small tasks can feel overwhelming. You might feel detached, irritable, or like you’ve lost your sense of direction. It’s understandable to feel discouraged or wonder if things can really get better — but you don’t have to stay in that place. Therapy can help you understand what’s beneath the sadness or numbness, reconnect with yourself, and begin making small but meaningful shifts toward relief. Together, we’ll work to rebuild motivation, strengthen your sense of purpose, and open space for joy and energy to return to your life.
27 Years Experience
Online in Skowhegan, ME
Depression
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide compassionate, evidence-based treatment for depression using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Through CBT, we help clients identify and reframe unhelpful thought patterns and behaviors that contribute to low mood, while ACT focuses on building psychological flexibility, acceptance, and alignment with personal values. Together, these approaches support clients in reducing depressive symptoms, improving motivation and daily functioning, and reconnecting with a greater sense of purpose and meaning in life.
7 Years Experience
Online in Skowhegan, ME (Online Only)
Depression
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
I work with children, adolescents, and adults with depression by considering with you how intensely hopeless or despairing feelings may affect your thoughts and beliefs about yourself, others, and the world around you; how to regulate feelings of hopelessness and worry, and which factor(s) may be contributing to your depression. I also work with you on behavioral activation for depression strategies to support motivation and self-care.
7 Years Experience
Online in Skowhegan, ME (Online Only)
Depression
Emily Blitz
Psychologist, PsyD
Depression often reflects more than sadness—it can signal unmet emotional needs, patterns in relationships, or early experiences that still shape your life. In our work, we gently explore what your feelings are communicating while offering a steady, supportive presence. By approaching depression with curiosity and care, it can become a doorway to understanding yourself more deeply and finding renewed connection and meaning.
12 Years Experience
Online in Skowhegan, ME (Online Only)
Depression
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
Depression can flatten everything, your energy, your hope, your sense of who you are. At Resilience Therapy, we have an empathetic, yet also direct and empowering approach to supporting our clients. Our clinicians offer warmth and proven approaches to help you find your footing again, understand what's underneath the heaviness, and move back toward a life that feels like yours.
11 Years Experience
Online in Skowhegan, ME
Depression
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
Many clients experience sadness, hopelessness, worthlessness, low motivation and fatigue, changes in appetite and sleep, and may also have thoughts of death. Integrative mental health explores not only symptoms and how you feel, but will help you expand your understanding of what contributes to your underlying depression and how to naturally improve it whenever possible. Dr. Nelson uses Integrative mental health that addresses brain health which is directly influenced by biological factors, psychological factors, social factors, and spiritual factors. Dr. Nelson will help you explore these four areas and ways to improve your brain health.
24 Years Experience
Online in Skowhegan, ME
Depression
Kristina Peck
Psychologist, Licensed Psychologist
Depression can feel like walking through mud—everything takes more effort, joy feels out of reach, and even small tasks can seem overwhelming. Whether you're feeling numb, hopeless, exhausted, or just not like yourself, you’re not alone—and you don’t have to go through it without support.
With nearly 20 years of experience as a licensed psychologist, I help people navigate depression using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, along with Internal Family Systems (IFS)-informed work, and compassion-focused therapy. We’ll work together to gently uncover what’s underneath the heaviness, and find ways to reconnect you with purpose, meaning, and a sense of possibility.
You don’t have to pretend you’re fine here. I offer a warm, nonjudgmental space where your experience is honored, your story matters, and even small wins are worth celebrating. And yes, we might even find a few moments to laugh—because even in dark times, light still gets in.
If you're tired of feeling stuck, let’s talk. There’s a way forward, and I’d be honored to help you find it.
20 Years Experience
Online in Skowhegan, ME
Depression
Rick Brodsky
Psychologist, PsyD, MA
Depression is very common, yet the origins and its presentation can be variable. We can explore what methodologies are a best fit for you. Typically, I find psychodynamic talk therapy to be useful as we work collaboratively to develop insight and understanding. Cognitive behavioral therapy can provide us many strategies and new perspectives. Acceptance and commitment therapy helps us to think flexibly and make choices that are aligned with our values.
24 Years Experience
Online in Skowhegan, ME (Online Only)
Depression
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Depression is the second most common issue I treat in my practice - ranging from grief and loss, to adjustment issues with a new job or new baby, to full blown clinical depression requiring adjuvant medication. The goal is to help you understand the underlying cause (which affects the course of treatment), while also empowering you to make changes and cope differently. At its root, depression is a feeling of helplessness and powerlessness, and we play to your strengths and supports to dig you out of that feeling toward one of choice and control.
19 Years Experience
Online in Skowhegan, ME
Depression
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Depression is the common cold of an outpatient psychotherapy practice. A multi-modal approach to depression is essential to conquering this often treatment resistant condition. It requires patience, compassion and skill to successfully treat. In a session with Dr Roberts you will often find yourself laughing and regaining your perspective and hope.
41 Years Experience
Online in Skowhegan, ME (Online Only)
Depression
Kristen W. Green
Psychologist, PhD, ABPP
I utilize cognitive behavioral therapy as a first-line approach to the treatment of depression. Often mindfulness is incorporated into depression treatment, as are DBT skills.
21 Years Experience
Online in Skowhegan, ME
Depression
Dawn McCarthy
Licensed Mental Health Counselor, LMHC
Depression can make life feel like it is moving in slow motion, draining your energy, rewriting your self-worth, and wrapping your days in a heavy layer of exhaustion or numbness. I partner with individuals to help them gently break through this fog and reconnect with a sense of vitality and purpose. My approach balances immediate relief with long-term healing. We utilize practical CBT and DBT tools to build manageable daily routines, challenge dark or intrusive thought patterns, and spark small moments of behavioral activation. Simultaneously, we use advanced brain-body therapies like EMDR and Brainspotting, alongside Internal Family Systems (IFS), to heal the deeper wounds, past hurts, or protective parts of you that may be keeping you stuck in a state of emotional shutdown. Recovery isn't about forcing yourself to "snap out of it"—it's about building a safe space to process the pain and step back into a life that feels genuinely hopeful and vibrant.
27 Years Experience
Online in Skowhegan, ME
Depression
New Leaf Counseling and Wellness
Psychologist
Specializing in treating depression involves a holistic approach aimed at understanding the unique factors contributing to each individual's experience. Through evidence-based therapies such as cognitive-behavioral therapy, interpersonal therapy, and mindfulness practices, I work to address both the emotional and cognitive aspects of depression. By creating a safe and empathetic therapeutic environment, I support clients in exploring their thoughts, feelings, and behaviors, while also empowering them to develop effective coping strategies and resilience. My specialized expertise enables me to assist clients in uncovering underlying issues, fostering self-awareness, and ultimately facilitating meaningful change toward a more fulfilling life.
25 Years Experience
Online in Skowhegan, ME
Depression
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I am one of the few (only?) therapists, who understands the connection between depression and low blood sugar. Low blood sugar is an epidemic due to SAD: Standard American Diet. My protocols for fixing diet are mostly effortless. Once low blood sugar is stablized, THEN you we release and heal the root causes of the depression, most often found in childhood.
14 Years Experience
Online in Skowhegan, ME
Depression
Cheryl S Rubenstein
Psychologist, PhD
Depression has been referred to as, “The Black Dog.” It can be all consuming and requires a compassionate approach. Sometimes it is helpful to involve a psychiatrist to see if medication might be useful, but this is not always the case.
19 Years Experience
Online in Skowhegan, ME
Depression
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Dialectical Behavior Therapy to develop skills to increase emotion regulation, reduce self injurious behavior, and strengthen relationships. Solution Focused Therapy.
14 Years Experience
Online in Skowhegan, ME (Online Only)
Depression therapists in Skowhegan, Maine Statistics
Depression therapists in Skowhegan, Maine average 18 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (64%).
Average years in practice
18 Years Experience
Average cost per session
$207
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 64% | Stress |
| 56% | Trauma and PTSD |
| 55% | Loss or Grief |
| 53% | Self Esteem |
| 48% | Social Anxiety |