Online Stress therapists in Bennsville, Maryland MD
We are proud to feature top rated online Stress therapists in Bennsville. We encourage you to review each profile to find your best match.
Stress
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals managing stress in their personal, professional, and family lives. Our recommended therapists help clients identify stress triggers, develop healthy coping strategies, and improve resilience. Through therapy, clients learn to balance responsibilities, reduce overwhelm, and enhance overall well-being and emotional stability.
Recommended therapists: Andrea Gross, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Caitlin Duble, Jocelyn Cleveland, Shannah James, Katrina Williams, Claire Tran, Tara Johnson, Jessica Holesko, Ebone Brogdon, Beth Boothe, Yvette Kearney
6 Years Experience
Online in Bennsville, MD
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Bennsville, MD (Online Only)
Stress
Jennifer Jones Cameron
Psychologist, Ph.D.
Stress is a common part of life, but it doesn’t have to control you. I help clients understand their stressors and develop effective coping strategies to manage stress. Using evidence-based techniques, I guide you in building resilience, improving work-life balance, and enhancing your overall well-being. My compassionate approach ensures that you feel supported as you navigate life’s challenges and work towards a more balanced and peaceful life.
16 Years Experience
Online in Bennsville, MD
Stress
Taylor Allie
Licensed Professional Counselor, LCPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.
8 Years Experience
Online in Bennsville, MD
Stress
Dr. Lindsay Perrin
Psychologist, Ph.D.
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can affect your mood, relationships, physical health, and overall well-being. Whether you're managing work demands, academic pressures, caregiving responsibilities, or major life transitions, therapy can provide a space to better understand your stress and develop healthier ways of coping.
Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll explore the connections between your thoughts, emotions, and behaviors to identify the patterns that may be contributing to your stress. Together, we'll develop practical strategies to help you feel more balanced, resilient, and equipped to navigate life's challenges with greater confidence.
14 Years Experience
Online in Bennsville, MD (Online Only)
Stress
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
While common stressors are a part of life, chronic issues can exacerbate your physical or mental health. If you'd like to improve your stress management techniques, then reach out today.
10 Years Experience
Online in Bennsville, MD (Online Only)
Stress
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. While many of us strive to get rid of our stress, research in psychology shows that a life without stress if fairly boring. I enjoy helping my clients reframe some of their stressors as challenges, learning how to deal with these challenges, and having success stories to lean back on to feel inherently good about themselves. If you live in a state of constant stress, we need to re-calibrate you so your body isn't constantly swimming in cortisol!
15 Years Experience
Online in Bennsville, MD (Online Only)
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
8 Years Experience
Online in Bennsville, MD
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Bennsville, MD (Online Only)
Stress
Monica Grey
Counselor/Therapist, LCPC
Stress isn't just something you push through — when it becomes constant, it rewires how you think, how you sleep, and how you show up in your relationships and work. I help adults who are carrying more than they can manage — whether it's professional pressure, caregiving demands, life transitions, or the kind of invisible daily load that builds up until everything feels like too much. Together, we identify what's fueling the overwhelm and build realistic strategies to restore a sense of balance. My approach is structured and practical: you'll walk away from each session with something you can use immediately.
7 Years Experience
Online in Bennsville, MD (Online Only)
Stress
Kiersten Lipinski
Licensed Clinical Social Worker, LCSW-C
I help individuals manage stress by offering practical tools and personalized strategies to reduce overwhelm and restore balance. Whether you’re facing work pressures, life transitions, or personal challenges, I work with you to identify stressors, shift unhelpful thought patterns, and develop healthy coping mechanisms. Together, we’ll focus on building resilience, improving self-care, and creating routines that promote calm and wellbeing, so you can navigate stress with confidence and feel more in control of your life.
7 Years Experience
Online in Bennsville, MD (Online Only)
Stress
Amanda Cummings Brandenburg
Psychologist, PhD
Clients come to me with a wide variety of stressors and aim to achieve a greater sense of control and peace in their lives. I use empowerment, trauma-informed, and interpersonal neurobiology approaches to help clients understand the impact of trauma and make sustainable changes in their everyday lives.
11 Years Experience
Online in Bennsville, MD
Stress
Jennifer L. Lechliter
Licensed Professional Counselor, LCPC, NCC
Stress is an inevitable part of life for all of us. What we all are capable of is changing the ways we manage our stress, proactive vs. reactive stances for example. Frequent burnout mode does not have to be your everyday reality, even if you are in a high-stress position of any kind. There are multiple solutions to explore, & even simple steps can produce major changes ahead. Let's work together to get you to embrace boundaries & self-prioritization to the point of successfully thriving over surviving.
8 Years Experience
Online in Bennsville, MD (Online Only)
Stress
Karen J. Osterle
Licensed Clinical Social Worker, MSSA, LICSW
A life well-lived involves stress, for sure, but we have to be able to function well in life. Psychotherapy is here for you when all of the friendly advice, the self-help books and web articles, and all of your existing coping mechanisms and activities have not been working for you. I take a supportive, collaborative, and persistent approach to encourage you to build insight and capacity for coming up with new endings for the same old stories in your life, so that you can feel and function better as soon as possible. I use the information that you present (or, in some instances, avoid) to help you make sense of the thoughts, feelings, and behaviors that undermine your relationships and productivity. The therapy process should be more than just interesting, I believe.--It must be a fully engaging experience that results in a real sense of growth and change, evident even within the first two or three sessions.
25 Years Experience
Online in Bennsville, MD
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
Online in Bennsville, MD
Stress
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
I work with clients experiencing stress to identify triggers, build coping skills, and create strategies for balance in daily life. Together, we explore practical tools, mindfulness practices, and self-care routines to reduce overwhelm. My approach emphasizes empowerment, resilience, and sustainable stress management techniques.
19 Years Experience
Online in Bennsville, MD
Stress
Dr. Mike Lee
Psychologist
I help individuals rework the sources of chronic stress to achieve a steadier and more livable rhythm in life. The work is depth-informed and collaborative: we make sense of what is happening at and beneath the surface—overload, competing demands, and the meanings driving urgency—and turn that understanding into workable steps. The aim is durable change—less tension and spinning, more clarity, choice, and the capacity to meet demands without losing yourself.
13 Years Experience
Online in Bennsville, MD
Stress
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
12 Years Experience
Online in Bennsville, MD
Stress
Molly Rosenstein
Counselor/Therapist, LPC
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and daily functioning. I work with clients to identify stress triggers and develop effective coping strategies tailored to their unique needs. Combining evidence-based approaches with compassionate support, we’ll build resilience, improve emotional regulation, and help you regain balance and calm in your life.
5 Years Experience
Online in Bennsville, MD
Stress
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
It’s easy to feel like you’re constantly running on empty while trying to keep up with life’s endless demands. I help you move from a state of 'just surviving' to one where you feel grounded and resilient. We’ll explore the roots of your overwhelm and develop sustainable, empowering boundaries and self-care practices that protect your energy, allowing you to show up for your life with calm and clarity.
8 Years Experience
Online in Bennsville, MD (Online Only)
Stress therapists in Bennsville, Maryland Statistics
Stress therapists in Bennsville, Maryland average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 79% | Depression |
| 62% | Self Esteem |
| 59% | Trauma and PTSD |
| 55% | Loss or Grief |
| 55% | Social Anxiety |