Online Stress therapists in Potomac, Maryland MD
We are proud to feature top rated online Stress therapists in Potomac. We encourage you to review each profile to find your best match.
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Potomac, MD (Online Only)
Stress
Monica Grey
Counselor/Therapist, LCPC
Stress isn't just something you push through — when it becomes constant, it rewires how you think, how you sleep, and how you show up in your relationships and work. I help adults who are carrying more than they can manage — whether it's professional pressure, caregiving demands, life transitions, or the kind of invisible daily load that builds up until everything feels like too much. Together, we identify what's fueling the overwhelm and build realistic strategies to restore a sense of balance. My approach is structured and practical: you'll walk away from each session with something you can use immediately.
7 Years Experience
Online in Potomac, MD (Online Only)
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
Online in Potomac, MD
Stress
Octavia Carlos
Licensed Clinical Social Worker, LCSW-C
The new politics have caused many to suffer stress from the new imposed lifestyles. which may include loss of job. This is the opportunity to seek counseling to help develop different coping skills/strategies.
25 Years Experience
Online in Potomac, MD (Online Only)
Stress
Cheryl S Rubenstein
Psychologist, PhD
Stress affects everyone at some point in their lives, but sometimes, it becomes extreme, and then it can be helpful to reach out for professional help. If you are struggling with stress, give me a call and let’s see if it feels like we might work well together to reduce the stress in your life.
19 Years Experience
Online in Potomac, MD
Stress
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Potomac, MD
Stress
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Stress can build quietly or hit all at once, leaving you feeling overwhelmed, tense, and emotionally drained. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals understand the sources of their stress, calm their nervous system, and develop healthier ways to cope. Together, we work on reducing mental overload, improving emotional regulation, and creating sustainable routines that support balance and well‑being.
10 Years Experience
Online in Potomac, MD
Stress
Pamela Brewer
Licensed Clinical Social Worker, MSW, Ph.D, LCSW-C,DCSW
Learning to identify stressors and ways to think about or manage or reduce or eliminate is a journey we can walk together. Part of stress management is limit setting - the thought of limit setting can , itself, feel stressful. But! You can choose how you wish to get to the place where your stress is lessened - and your emotional/physical/social health is improved.
41 Years Experience
Online in Potomac, MD (Online Only)
Stress
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Stress can leave you feeling on edge, exhausted, and unable to keep up with life’s demands. Whether it’s work, school, parenting, or simply the pace of daily life, it can take a toll on both your body and mind. In therapy, I help you develop practical coping skills, reduce overwhelm, and find balance so you can move through challenges with more calm, clarity, and resilience.
4 Years Experience
Online in Potomac, MD
Stress
Hinda Dubin
Psychiatrist, M.D.
There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition.
Stress management skills are useful life long and may enhance well being, quality of life and relationships.
32 Years Experience
Online in Potomac, MD
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Potomac, MD (Online Only)
Stress
Dr. Danielle Goodwin
Psychologist, Psy.D.
In today's busy world, there is much stress. Together, we can work on learning how to slow down. We will work on managing time, reprioritizing so the focus is on what is important and learning practical skills to manage stress.
25 Years Experience
Online in Potomac, MD
Stress
Molly Rosenstein
Counselor/Therapist, LPC
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and daily functioning. I work with clients to identify stress triggers and develop effective coping strategies tailored to their unique needs. Combining evidence-based approaches with compassionate support, we’ll build resilience, improve emotional regulation, and help you regain balance and calm in your life.
5 Years Experience
Online in Potomac, MD
Stress
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients better understand and manage stress in a way that feels sustainable and personalized. Our approach combines evidence-based techniques with a compassionate, whole-person perspective, exploring the internal and external factors contributing to stress. We teach practical skills such as mindfulness, relaxation strategies, and healthy coping tools, while also supporting clients in setting boundaries and creating balance. Our goal is to help clients feel more grounded, resilient, and equipped to navigate life’s demands with greater ease.
8 Years Experience
Online in Potomac, MD
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
18 Years Experience
Online in Potomac, MD
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in Potomac, MD (Online Only)
Stress
Charles R. Davenport, Psy.D.
Psychologist, Licensed Psychologist
Dr. Charles R. Davenport provides specialized therapy for individuals dealing with stress. With over two decades of experience, Dr. Davenport understands the profound impact that stress can have on one’s physical and mental health. He utilizes evidence-based therapeutic techniques to help clients manage and reduce their stress levels.
Stress can arise from various sources, including work, relationships, and life changes. Dr. Davenport employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to stress. He also incorporates mindfulness practices to promote relaxation and enhance emotional regulation.
Dr. Davenport’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of stress. By creating a supportive and empathetic therapeutic environment, he empowers clients to develop effective coping strategies and achieve greater resilience.
In addition to in-person sessions, Dr. Davenport offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. His goal is to help clients achieve a balanced and fulfilling life by effectively managing stress and improving overall well-being.
21 Years Experience
Online in Potomac, MD
Stress
Dr. Annette Tardif
Psychologist, PhD, MA
Tardif Psychology specializes in:
Persistent/chronic physical pain, eg. hypermobility/HSD/hEDS, migraines, cancer, pelvic pain
Times of hormone changes, eg. postpartum, perimenopause, menopause, postmenopause
Caretaking, eg. a loved one has a chronic illness
Burnout, ongoing stress, eg. school, work
Persistent/chronic mental health pain, eg. trauma, anxiety, depression, ADHD
8 Years Experience
Online in Potomac, MD (Online Only)
Stress
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
The modern world's relentless demands create unprecedented levels of chronic stress that our bodies and minds weren't designed to manage indefinitely. I help clients develop personalized stress management systems that address both external factors (the barrage of information, attention hijacking technologies, and competing priorities) and internal responses. Through clinical hypnosis and evidence-based therapeutic techniques, clients learn to distinguish between productive and unproductive stress while developing practical tools for nervous system regulation. Our work often includes redefining personal success metrics to align with wellbeing rather than exhaustion—creating sustainable approaches to life's inevitable pressures.
15 Years Experience
Online in Potomac, MD (Online Only)
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
5 Years Experience
Online in Potomac, MD
Stress therapists in Potomac, Maryland Statistics
Stress therapists in Potomac, Maryland average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 79% | Depression |
| 62% | Self Esteem |
| 59% | Trauma and PTSD |
| 55% | Loss or Grief |
| 54% | Social Anxiety |