Online Codependency therapists in Pumphrey, Maryland MD
We are proud to feature top rated online Codependency therapists in Pumphrey. We encourage you to review each profile to find your best match.
Codependency
Pat Dudley
Licensed Professional Counselor, PhD, LCPC, NCC
Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity. In our work together, we will explore/examine the issues related to the behavior and improve the reasoning behind co-dependency.
Online in Pumphrey, MD
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Pumphrey, MD
Codependency
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Setting healthy boundaries is something many of us did not effectively learn in childhood, even in the most well meaning and loving of families. We have, instead, learned to live life to serve others and to prioritize the needs of others, even when doing so harms ourselves. My approach is to help my clients create healthy boundaries, advocate for the self, learn to communicate our needs clearly and directly, and then learn to act upon the needs we have outlined to those we love so we can cultivate healthy and mutually effective relationships. Cutting the ties of codependency is central to this process: staying in one's own lane, letting others solve their own problems, offering compassion and help when asked, letting go of the rescue fantasy, living without an emotional hangover, and learning to accept that there is much we cannot control.
29 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Gayle MacBride
Psychologist, PhD, LP
Codependency is a learned pattern of interacting. We can unlearn these patterns, too. First we are going to identify the needs and learn more accurate self talk around self-esteem and self-worth. We will talk about triggers that might cause you to fall back into old patterns and ways to act with love, but not entangled in someone else's distress.
20 Years Experience
Online in Pumphrey, MD
Codependency
Stacy Brumage
Licensed Professional Counselor, LCP, LCPC
I specialize in offering compassionate support for individuals navigating codependency issues. Codependency often stems from complex dynamics in relationships, where individuals prioritize others' needs and emotions over their own, leading to a loss of self-identity and unhealthy dependency patterns.
My approach to codependency therapy is deeply rooted in fostering self-awareness, self-compassion, and empowerment. I provide a safe and nurturing space where clients can explore the underlying factors contributing to their codependent behaviors and beliefs.
Through personalized therapy sessions, I help clients unravel dysfunctional thought patterns, set healthy boundaries, and cultivate a stronger sense of self-worth and autonomy. Using evidence-based techniques such as boundary setting exercises, inner child work, and mindfulness practices, I empower clients to break free from codependent cycles and cultivate fulfilling, balanced relationships.
I am committed to guiding clients on a journey of self-discovery and healing, where they can reclaim their sense of agency, authenticity, and emotional independence. If codependency is hindering your ability to live a fulfilling life, we're here to support you every step of the way.
Take the courageous step towards reclaiming your autonomy and emotional well-being. Reach out to for specialized codependency therapy services today and embark on a path towards greater freedom, joy, and authenticity.
16 Years Experience
Online in Pumphrey, MD
Codependency
Dina Hijazi
Psychologist, PhD, CSAT
I help individuals break free from codependent patterns by fostering healthy boundaries, self-worth, and emotional independence. Using a blend of relational therapy, attachment-focused work, and psychoeducation, I support clients in understanding the roots of their codependency—often tied to early family dynamics or trauma—and guide them toward more balanced, fulfilling relationships. My goal is to help you reconnect with your own needs, values, and voice in a supportive, nonjudgmental space.
35 Years Experience
Online in Pumphrey, MD
Codependency
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
By combining empathy and expertise, I help individuals overcome codependency by exploring:
- Trauma and attachment issues
- Family dynamics and patterns
- Emotional regulation and resilience
- Mindfulness and self-compassion.
9 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Dr. Olivia Blandford
Psychologist, Ph.D.
Difficult relationship dynamics are my bread and butter. I can help you understand the origins of your patterns and why you might be doing what you are doing. We can work together to find more balanced, effective boundaries and learn how to deliver them effectively.
6 Years Experience
Online in Pumphrey, MD
Codependency
Erika Gray
Psychologist, Psy.D
If you have trouble differentiating yourself from others, if your needs are way down on the list of priorities...maybe we should talk.
15 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Paul W Anderson, PhD
Psychologist, Licensed counseling psychologist, Licensed Addictions counselor, PsyPact
How much better to put your mind and energy to taking care of your self and depending on your own efforts than to believe you can't be OK unless you qualifier (addict) gets sober. I can help and guide you on how to get into your own recovery and long lasting sobriety.
45 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Louisa Lombard
Licensed Professional Counselor, LCPC, LPCC, PPS
If you notice that you tend toward people-pleasing, supporting others before yourself, experience variable levels of self-esteem based on what is happening in your life and what people say to you, and setting boundaries feels really, really hard...then it is possible that you want some support around ways of showing up that are not in your best interests.
13 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
In our work on Codependency, we investigate the attachment wounds and systemic pressures that make "self-sacrifice" feel like survival. We use relational liberation tools to help you establish boundaries that protect your spirit while maintaining connection. Our goal is to move you from reactive caretaking to proactive, autonomous partnership.
7 Years Experience
Online in Pumphrey, MD
Codependency
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
I have worked with codependents for many years. John Bradshaw, a popular author and leader in this field, referred to me as a “Master Therapist.” The concept of Codependency, though not included in the Diagnostic Manual, points to relationships that have become dysfunctional with one person so enmeshed in being the Caregiver (the Giver) that they enable the other (the Taker) to constantly receive without giving support and care in return. This dynamic can occur in any kind of relationship, not just romantic. Although the role of the Giver arises out of loving kindness, there is an element of attachment to being the “Rescuer” that enables the Taker to continue their dysfunctional behaviors (e.g. substance abuse, gambling, sex addiction, abusiveness, etc.) as the Giver inadvertently shields them from the results of their dysfunctional behaviors. If this dynamic is not interrupted, the Giver eventually becomes exhausted, frustrated and burned out, in need of the support, healing, and self-awareness provided through therapy. I offer free zoom seminars, which give you a taste of how I can help with relationship issues. Please feel free to call for a consultation: 301-229-8000.
56 Years Experience
Online in Pumphrey, MD
Codependency
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage codependency in your relationships.
17 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Karla Lawrence
Counselor/Therapist, LCPC, BC-TMH, CPC
Is most of your time spent worrying about and taking care of others? Does it feel almost impossible to share what's really on in your mind because you fear being rejected? Do you experience feelings of guilt or shame when you think about doing something just for you?
If you are ready to find freedom from the feelings of guilt and shame that are holding you hostage, counseling can help. You can learn to make yourself a priority while having relationships that are nurturing and supportive. You know that you "should" be taking better care of yourself and stop letting others take advantage of your kindness. But whenever you think about it you feel lost and overwhelmed, unsure of where to begin. Together, we will work through the feelings of guilt, shame, and fear that are keeping you from being able to honor your voice. We will work through your mental/emotional blocks so you can learn to "trust your gut" again. You will learn how to create healthy boundaries in your relationships so you can say "yes" or "no" to things with confidence.
If you are ready to finally become a priority in your life then I would love to help.
15 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Codependency and people-pleasing can be an adaptation to the environment in which we grew up. Understanding that our own needs are our legitimate concern, and setting boundaries so that these needs are met, is necessary to prevent burnout.
48 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor, and compassion to the practice. Therapy can inspire change, create greater self-awareness, and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of problems, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Pumphrey, MD
Codependency
Mikela Hallmark
Therapist, MS, LPC, LMHC
Codependency isn’t just about “losing yourself in a relationship.” It’s a survival strategy — often born from childhood environments where attunement, safety, or emotional permission were inconsistent or absent. In our work together, we gently unravel these patterns, not by labeling you as broken, but by honoring the intelligence of the parts that learned to over-function, over-give, and under-receive.
I help clients build internal boundaries before external ones — learning to recognize where they end and others begin. Together, we practice new relational templates rooted in self-trust, emotional honesty, and reciprocity. This isn’t about becoming “independent” in a vacuum. It’s about reclaiming yourself without losing connection — perhaps for the first time.
15 Years Experience
Online in Pumphrey, MD
Codependency
Georgina Arhin
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
Psychodynamic therapy, Rational Emotive Therapy- exploration of co-dependent no more interventions( work book etc)
23 Years Experience
Online in Pumphrey, MD (Online Only)
Codependency
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Learn how to manage your own emotions and untangle from limiting beliefs. Create healthy relationships that nourish and build equanimity.
36 Years Experience
Online in Pumphrey, MD
Codependency therapists in Pumphrey, Maryland Statistics
Codependency therapists in Pumphrey, Maryland average 18 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (91%), and Depression (86%).
Average years in practice
18 Years Experience
Average cost per session
$195
Gender ID
| 63% |
Female |
|
| 27% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 91% | Anxiety or Fears |
| 86% | Depression |
| 72% | Self Esteem |
| 71% | Loss or Grief |
| 66% | Stress |
| 61% | Trauma and PTSD |