Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Maryland
Browse online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Julie Harris
Licensed Clinical Social Worker, LCSW-C
I’m Julie Harris, a Licensed Clinical Social Worker and Level 3 trained IFS therapist offering compassionate, holistic online therapy for adults throughout Maryland. My work blends evidence-based psychotherapy, mindfulness, and the wisdom of the mind-body connection to support lasting healing and well-being.
Whether you’re navigating trauma, anxiety, depression, grief, stress, or simply searching for deeper meaning and connection, you don’t need to have it all figured out before reaching out. I bring warmth, curiosity, and years of experience to every session — meeting you exactly where you are.
I offer individual online therapy via secure, HIPAA-compliant telehealth platforms, allowing you to meet from the comfort and privacy of your own home or any space that feels safe to you — no commute required.
I offer a free 20-minute consultation and would be honored to connect with you. I am currently accepting new clients throughout Maryland.
9 Years Experience
Online in Maryland
(Online Only)
MBCT
Monica Grey
Counselor/Therapist, LCPC, LPC
When you are exhausted but your mind will not slow down, even the rest of your life can start to feel harder. I offer bilingual virtual therapy for adults in Virginia and Maryland who are navigating insomnia, anxiety, or trauma. Our work is focused, collaborative, and built around helping you understand the patterns keeping you stuck.
7 Years Experience
MBCT
Jade Burns
Licensed Professional Counselor, MS, LCPC, PMH-C
Sessions will be done online via a HIPAA secured video platform.
7 Years Experience
Online in Maryland
(Online Only)
MBCT
Lisa Botticelli
Psychologist, Ph.D., PMH-C, c-DBT
I see clients virtually, offering flexibility with regards to scheduling. More information on what to expect can be found on my website.
5 Years Experience
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
MBCT
Jerrod Johnson
Psychologist, PsyD
At A Mindful Space Psychotherapy, Dr. Jerrod Johnson, PsyD, offers secure, HIPAA-compliant telehealth services for individuals seeking therapy from the comfort of their own home. With over 13 years of clinical experience, Dr. Johnson provides compassionate, evidence-based care across state lines through PSYPACT authorization. Virtual sessions are designed to offer the same depth, warmth, and collaboration as in-person care—whether supporting emotional growth, and managing anxiety.
14 Years Experience
In-Person in Fort Lauderdale, FL 33308
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
MBCT
Molly Rosenstein
Counselor/Therapist, LPC
The decision to pursue therapy can be a difficult one and I honor that decision by creating a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that being vulnerable, self-reflecting and revisiting difficult experiences can be new and overwhelming.
Chronic life stressors and sudden changes can make it challenging to access one’s innate strengths and abilities. I see myself as a guide, helping clients reveal and strengthen their natural abilities as well as develop new skills so that they can flourish and create more meaningful, satisfying and unburdened lives.
5 Years Experience
In-Person in Washington, DC 20036
Online in Maryland, Washington, D.C.
MBCT
Taylor Allie
Licensed Professional Counselor, LCPC
Helping you get free from everything in the way of fully engaging presently with life.
8 Years Experience
In-Person in Bethesda, MD 20814
Online in Maryland
MBCT
Aysha Wells
Counselor/Therapist, LGPC
**Online Therapy for Anxiety, Depression & Life Transitions**
You don't have to navigate life’s challenges alone. I provide compassionate, judgment-free virtual therapy for adults who may be feeling overwhelmed, anxious, stuck, disconnected, or unsure of what comes next. My approach is grounded in Cognitive Behavioral Therapy (CBT), while also incorporating self-compassion, mindfulness, values, and emotional awareness to help you better understand yourself and create meaningful change.
I believe that mental health and physical well-being are deeply connected. Together, we can explore the thoughts, emotions, behaviors, relationships, and life experiences that may be affecting how you feel. Whether you're struggling with anxiety or depression, navigating a major life transition, experiencing relationship or interpersonal challenges, or simply wanting to feel more confident and connected to yourself, therapy can provide a space to slow down, reflect, and move forward.
My goal is to create a therapeutic relationship where you feel heard, accepted, and supported while also being encouraged to grow. You don't need to have everything figured out before starting therapy. We can begin exactly where you are and work together toward greater self-understanding, emotional wellness, and a life that feels more aligned with your values.
**Virtual therapy is available to clients located in Maryland.** If you're ready to take the next step, I invite you to reach out to schedule a consultation.
3 Years Experience
Online in Maryland
(Online Only)
MBCT
Jennifer A Kodrik, PsyD
Psychologist, PsyD
People often find the same issues resurfacing no matter how much effort they put in. Stress lingers despite your attempts to push it aside. Relationships fall into familiar but frustrating routines. Self-comparison makes even positive moments feel insufficient. Or a quiet sense persists that life could feel lighter and more fulfilling.I am a Licensed Clinical Psychologist with over 20 years of experience supporting adults through therapy, coaching, and practical guidance. My approach is solution focused and strengths based. We work side by side to define the changes you want most, draw on the capabilities you already have, and build simple actionable steps grounded in cognitive behavioral techniques, lifestyle adjustments, and an understanding of human adaptation. This process is collaborative and efficient. You will gain usable tools from the start that help reduce stress, improve connections with others, build lasting self-assurance, and bring greater energy and well-being. No one-size-fits-all. You’ll leave sessions with momentum and usable strategies.
21 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
MBCT
Richard (Rick) Brodsky
Psychologist, PsyD, MA
My practice is 100% online via secure, HIPAA-compliant telehealth. Because your lifestyle requires complete flexibility, my PsyPact authorization allows our clinical work to move seamlessly with you across 42 states. Your care remains completely uninterrupted whether you are traveling for corporate quarters, working remotely, or out on a national tour.
24 Years Experience
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
I am a seasoned therapist bringing the tools, care, and connection of in-person therapy straight to your screen. With years of experience and a knack for creating a warm, confidential space (even virtually!), I help clients navigate life’s challenges with skill and compassion.
I specialize in mindfulness-based approaches to help you slow down, breathe, and reconnect with what matters. Whether you’re feeling stuck, overwhelmed, or just need someone to talk to who truly listens—I’m here.
Online therapy doesn't have to feel distant. I bring the same grounded presence, professionalism, and effective tools you'd get in my office—just with a bit more Wi-Fi. Let’s meet where you are (literally and emotionally) and get started.
20 Years Experience
In-Person in Charlotte, NC 28210
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
MBCT
Dr. Amy Karbasi
Psychologist, PsyD
I am a psychologist who provides virtual therapy for adults navigating chronic pain, chronic illness, medical trauma, health anxiety, and related emotional and psychological concerns so that they can reclaim their lives. I work with people experiencing conditions such as chronic back pain, EDS, POTS, dysautonomia, fibromyalgia, migraines, and other persistent or complex symptoms and health conditions, as well as anxiety, trauma, insomnia, and stress related to health. Services are provided through secure telehealth to clients in 40+ states.
14 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
MBCT
Michael Brustein
Psychologist, Psy.D
Michael Brustein is a Clinical Psychologist in NYC with training from Harvard Medical School and Ferkauf Graduate School of Psychology. He works with high-striving, curious professionals who struggle with anxiety, anger, OCD, and perfectionism. He also works extensively with executives, founders, and C-suite leaders navigating burnout, high-pressure decision making, leadership stress, and the emotional costs of sustained performance. His book, Perfectionism: A Guide for Mental Health Professionals, is one of the foundational textbooks for clinicians learning to manage perfectionistic clients. As an assistant professor at Albert Einstein College of Medicine, Michael has taught psychotherapy techniques, abnormal psychology, and group therapy.
Michael's approach integrates CBT, mindfulness, and psychodynamic theory. His integrated approach helps clients increase their emotional intelligence, self-awareness, and capacity to navigate relationships. Michael teaches clients practical techniques to help reduce rumination and emotional reactivity.
Michael also has extensive training in psychodynamic theory to help clients facilitate self-discovery and exploration. Through empathic listening, Michael creates a safe environment where clients feel comfortable reflecting on and gaining insight into their relationship patterns and the underlying causes of problematic emotional responses. He also integrates bibliotherapy and cinema into his therapeutic practice to facilitate deeper exploration of clients' thoughts, emotions, and relationship dynamics. Often, clients identify with characters, plotlines, and themes that mirror personal struggles or internal conflicts that may be difficult to verbalize or express consciously.
22 Years Experience
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
MBCT
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
I offer secure, convenient online therapy through SimplePractice, allowing you to attend sessions from the comfort of your home or any private space. Online therapy provides the same level of support and connection as in-person sessions, with added flexibility for your schedule.
All you need is a reliable internet connection and a quiet, confidential space. Many clients find virtual therapy to be an effective and accessible way to stay consistent, reduce stress around travel, and prioritize their mental health.
9 Years Experience
In-Person in Columbia, MD 21045
Online in Maryland
MBCT
Goody Counseling Services
Licensed Professional Counselor
At Goody Counseling Services, our licensed professional clinicians are trained in various evidence-based, mental health modalities. These include Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Exposure Response Prevention, and talk therapy. These approaches can be utilized in improving anxiety, depression, OCD, life-transitions, stress, trauma, and more. We work with a variety of individuals, including children, teens, adults, and couples. We have licensed professionals covering Maryland, Pennsylvania, and Florida through virtual, teletherapy sessions. We are so honored to be considered in your search for excellent therapy, and we look forward to working with you!
4 Years Experience
In-Person in Hanover, PA 17331
Online in Florida, Maryland, Pennsylvania
MBCT
Daybreak Counseling Services
Counselor/Therapist, LCPC, LPCMH, NCC
Online therapy offers a flexible, accessible way to prioritize mental health from the comfort of your own home. One of its key benefits is confidentiality—secure platforms and encrypted communication help ensure your privacy is protected, allowing you to speak openly with your therapist. Additionally, convenience is a major advantage: online sessions eliminate commute times, making it easier to fit therapy into your schedule. Whether you’re juggling work, family, or remote living, online therapy makes getting support more manageable and discreet than ever before.
9 Years Experience
MBCT
Amenah Arman
Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
I offer trauma-informed online therapy for founders, creatives, and high-capacity professionals experiencing burnout, anxiety, and chronic pressure. Integrating narrative therapy and nervous system regulation, our work addresses the deeper patterns driving overwork and stress. Together, we create the conditions for steadiness, clarity, and sustainable success without relying on burnout or constant adrenaline.
7 Years Experience
MBCT
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Hello Good Person,
Sometimes a moment of uncertainty or change reminds us of what truly matters: you and your emotional well‑being. Prioritizing your mental health is an act of self‑recognition, self‑care, and self‑love. You matter, and seeking support reflects your strength and commitment to your growth. Also, therapy doesn’t require a crisis — it can simply be a space to gain clarity, deepen self‑understanding, and grow intentionally.
With virtual therapy, you can access support on your terms—from the comfort of your chosen space, with flexibility that fits your life. Telehealth allows you to show up for yourself without the barriers of travel, scheduling conflicts, or added stress. It’s care designed to meet you where you are, both emotionally and practically.
22 Years Experience
Online in Maryland
(Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in Poland, New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
MBCT
Paul T. Haefner, PhD
Psychologist, PhD
I'm a licensed clinical and sport psychologist with more than 30 years of experience, working with clients by secure video. Online sessions let us focus on meaningful work without the drive — whether you're chasing a performance goal, rebuilding your nerve after a fall or injury, or carrying the everyday weight of anxiety, self-doubt, and pressure.
Much of my work is with equestrians and other performers: turning fear into courage, distraction into focus, and pressure into effective performance. But my clinical roots run deeper than sport. Drawing on psychotherapy, Ericksonian hypnotherapy, NLP, and decades of studying how people and relationships actually change, I help adults and adolescents build real confidence and steadier, safer relationships. At the center of my approach is a simple idea: We perform best, and feel most like ourselves, when we feel secure in our own skin and connected positively to others who matter to us.
However we begin, my aim is to meet you exactly where you are and help you make change where other approaches have stalled.
35 Years Experience
In-Person in Winchester, VA 22601
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming