Online Internal Family Systems (IFS) therapists in Lansing, Michigan MI
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Lansing. We encourage you to review each profile to find your best match.
IFS
Ilyssa Swartout
Psychologist, Psy.D.
Move Toward Healing and Growth
Are you ready to move forward and create real change in your life? Therapy offers the space to heal, gain insight, and build the confidence to live more fully. Together, we’ll work to release the pain and patterns that have kept you stuck, so you can develop a stronger, happier, and more grounded version of yourself.
Life’s challenges can feel overwhelming—especially when old wounds continue to echo in the present. Unresolved childhood experiences can show up as anxiety, depression, addiction, or struggles in relationships. When your emotional or physical needs weren’t met early on, it can leave lasting imprints of fear, shame, or powerlessness.
I deeply understand how this feels. My own journey of healing and professional training have given me both empathy and the tools to guide others through their own process of recovery and growth.
You don’t have to carry the past alone. Together, we can help you reconnect with your strength, release old pain, and step into the life you were meant to live.
25 Years Experience
Online in Lansing, MI (Online Only)
IFS
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
A sacred space to heal the parts of you that words alone may not fully reach. Many people carry stress, trauma, and emotional pain not only in the mind, but within the nervous system and body itself. These experiences can quietly shape relationships, self-worth, emotional reactions, and the ability to feel safe, connected, or fully present in life. I offer compassionate, trauma-informed support for individuals and couples (including LGBTQIA+ and polyamorous partners) seeking deeper healing and meaningful change.
As a somatic therapist, I integrate body-based therapy, mindfulness, and counseling into a holistic healing approach that serves your nervous system to help you process and reconnect your mind, body, and spirit. You will feel more grounded and empowered.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
8 Years Experience
Online in Lansing, MI (Online Only)
IFS
Dharele Lewis
Therapist, LLMSW, EMDR-Trained
I offer online therapy for adults who need a grounded, steady space without the barriers of travel or scheduling stress. My virtual sessions are designed to feel personal and connected, not distant or clinical. Whether you’re managing anxiety, burnout, grief, or identity challenges, we’ll work together to create tools that fit your real life. I take an integrative, culturally aware approach so you can show up as you are, with no filtering and no judgment
3 Years Experience
Online in Lansing, MI (Online Only)
IFS
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Using Somatic Experiencing approaches, you and I will go step-by-step, working to understand and improve how your fight/flight/freeze/fawn systems show up within your life. We will steadily build your nervous system's resilience, adaptability, and resourcefulness.
Long story short, you tell me how you'd like to feel, and we'll start coaching your nervous system to be more and more able to access those feelings.
11 Years Experience
Online in Lansing, MI (Online Only)
IFS
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
Get results without going to the office!
Access all our dynamic services (Individual Therapy for adults, Holistic and integrative Psychiatry, Life Optimization, and Performance & Creativity Enhancement) – to go!
Telemedicine (video-based) allows for online counseling and services from the convenience of your home, office, or hotel (as long as it is in a state where we are licensed).
This method of care can help you feel at ease in settings better matched to your personality, schedule, and lifestyle. We have provided online therapy options since 2017 - before the pandemic enabled it as a mainstream service - and are therefore well-versed in both helping you feel comfortable and see desired results through this digital session option.
Telemedicine is a great option for the following reasons:
* You want a specialized expert
* It is convenient for your schedule and lifestyle
* You or your child suddenly feel sick so now you can’t make it to your in-office appointment
* You live in a rural community with limited access to mental health providers
* You want to maintain your regular session schedule when traveling
We can talk through online video calls (accessible from laptops, phones, or tablets) to work on your goals from nearly anywhere!
9 Years Experience
Online in Lansing, MI
IFS
Tonya Wells
Licensed Clinical Social Worker, LMSW - Clinical
I center online therapy around you and your needs for greater well-being. You will be seen, heard, and respected. I will listen for not only what you say in session, but also for what you don’t say. I will encourage discussion about how your lived experiences and your identities (race, gender, ethnicity, sexual orientation, etc) have shaped your life. We will identify realistic therapy goals and work toward achieving them. Building upon your strengths, we will practice self-compassion and learn to regulate emotions to improve well-being. We will test out different coping skills to see what works for you. Our sessions will be guided by your needs, and we'll pivot as necessary to ensure results. My client describe me as own words, “Tonya gets me, and I leave sessions feeling relieved and motivated. She helps me see my humanity.” They describe feeling safe and accepted in therapy. My clients express gratitude for newfound self-understanding and self-compassion. They report increased awareness of their capabilities and the ability to see more possibility.
4 Years Experience
Online in Lansing, MI
IFS
Aaron Goodrich
Licensed Professional Counselor, LPC, Level 2 IFS therapist
I’m a Licensed Professional Counselor specializing in marriage and relationship counseling, drawing from Emotionally Focused Therapy (EFT) and Imago Relationship Therapy to help couples deepen connection, resolve conflict, and create lasting intimacy. My work is rooted in compassion, insight, and a deep respect for the unique dynamics each couple brings to the therapy space.
I’m also Level 2 trained in Internal Family Systems (IFS), and as a Christian therapist, I integrate faith-based principles into the therapeutic process for those who desire it. I’m passionate about helping clients experience unburdening, discover greater emotional and spiritual freedom, and grow in being more Spirit-led in their everyday lives.
Whether you're navigating relational struggles, personal wounds, or spiritual disconnection, I offer a safe, grace-filled space for healing and transformation.
17 Years Experience
Online in Lansing, MI
IFS
Carter Doyle
Psychiatric Nurse Practitioner, PMHNP-BC, EMT-P
Online therapy with me is warm, practical, and collaborative. I work from the belief that people do well when they have safety, clarity, and tools—so that’s what we build together. Sessions are held via secure video, so you can join from home, work, or even your car on a lunch break, as long as it’s private. This is especially helpful for folks with busy schedules, parents, caregivers, or those who just don’t want to sit in a waiting room.
I specialize in helping people untangle anxiety, trauma/attachment wounds, identity- and spirituality-related stress, ADHD-related overwhelm, and the emotional aftereffects of harmful or shaming messages. I often integrate parts work/Internal Family Systems (IFS), EMDR-informed approaches, and evidence-based psychiatric care to help you understand why you feel the way you do and what will actually help your nervous system settle. We go at your pace—nothing is forced.
Online sessions are structured but human. Some weeks we problem-solve; other weeks we process deeper experiences. My style is affirming of LGBTQ+ clients and people deconstructing or healing from rigid faith contexts. I welcome all of your identities in the (virtual) room.
If you’re looking for an online provider who can blend psychotherapy with thoughtful, trauma-informed psychiatric care, we may be a good fit. Send a message and we can see if what I offer matches what you need.
8 Years Experience
Online in Lansing, MI
IFS
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Secure online therapy allows you to access compassionate, evidence-based care wherever you are. I provide virtual therapy for individuals and couples throughout California, Michigan, and Indiana, helping clients navigate relationship challenges, anxiety, trauma, women's life transitions, and emotional well-being. Together, we'll create a safe, supportive space where healing, growth, and meaningful change can happen.
16 Years Experience
Online in Lansing, MI (Online Only)
IFS
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
Online in Lansing, MI
IFS
April Bieber
Licensed Professional Counselor, CMHC, CPC, LCPC, LMHC, LPC, LPC-MHS, QS (FL)
I provide compassionate, goal-oriented online therapy for adults, teens, and families across 10 states. My virtual practice is designed to make quality mental health care accessible and effective — no commuting, no waiting rooms, just real support from the comfort of your own space. I specialize in anxiety, depression, trauma, relationship issues, and life transitions. Sessions are tailored to your goals and grounded in practical strategies that are proven to work. Let’s work together to help you feel more confident, connected, and in control.
17 Years Experience
Online in Lansing, MI (Online Only)
IFS
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
I provide online therapy through a secure video platform, offering you flexibility and convenience. No travel time, and yes, pets are always welcome! I am scheduling in-person therapy visits beginning August 2026 for clients located in Minnesota.
13 Years Experience
Online in Lansing, MI
IFS
Emily Bennings
Licensed Professional Counselor, LPCC
I see clients in person and online, if they are located in the state of Ohio, Michigan, or Minnesota.
18 Years Experience
Online in Lansing, MI
IFS
Thavone Huinil-Phommavongsa
Licensed Clinical Social Worker, LMSW, CAADC, Certified Imago Relationship Therapist, Hypnotherapist
I offer online therapy and hypnotherapy for individuals, couples, and families navigating conflict, disconnection, and repeating patterns. Using a relational and culturally attuned approach, I support emotional healing, clarity, and healthier relationships.
23 Years Experience
Online in Lansing, MI
IFS
Sarah Rollins
Licensed Clinical Social Worker, LMSW
Embodied Wellness, PLLC specializes in online therapy for trauma, anxiety, OCD and depression. We service adolescents and adults throughout the state of Michigan.
13 Years Experience
Online in Lansing, MI
IFS
Brighter Health Counseling
Licensed Clinical Social Worker, LMSW, LPC, LLP, LLMSW, LLPC
We provide a HIPPA compliant telehealth service via link, no need to log in or download any applications.
9 Years Experience
Online in Lansing, MI
IFS
Wolf Pack Therapy
Licensed Clinical Social Worker, LCSW
Wolf Pack is a team of therapists who work with you, not just for you. We provide caring, inclusive therapy to help you navigate life’s challenges and build resilience in a supportive space.
19 Years Experience
Online in Lansing, MI (Online Only)
IFS
Brandon Zahl
Counselor/Therapist, LMHC
I help survivors of trauma and difficult childhoods reclaim the peaceful, joyous life they deserve. Survivors can be stuck in states of anxiety, depression or shame, have unusual medical or sleep issues, and may not even remember the event(s). Focus issues, low self-esteem/assertiveness and problems trusting are also common. If this is you, please know we can work towards freeing you from the invisible grip of the past. We'll first establish a safe, open relationship and help you reconnect to the peace and strength in your body. At your own pace, we'll address unresolved trauma and relational wounds using body-based talk therapy.
6 Years Experience
Online in Lansing, MI (Online Only)
IFS
Laura S Mindell
Licensed Professional Counselor, MA, LPC, NCC
I am very excited about this telehealth option because it means no waiting and travel time, and you won’t have to take time off work or other priorities. Plus, it’s 100% HIPAA compliant and secure.
13 Years Experience
Online in Lansing, MI
IFS
Mind Body Connections
Counselor/Therapist
You will be able to connect with your therapist over a secure video call on the Simple Practice portal. You will be sent a private link to your email and/or phone via text prior to your session. All you will need is a quiet space and strong internet connection to meet your therapist. You are legally required to be physically located in the state where your clinician holds a license.
28 Years Experience
Online in Lansing, MI
Internal Family Systems (IFS) therapists in Lansing, Michigan Statistics
Internal Family Systems (IFS) therapists in Lansing, Michigan average 16 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (74%), and Trauma and PTSD (63%).
Average years in practice
16 Years Experience
Average cost per session
$195
Gender ID
| 62% |
Female |
|
| 27% |
Male |
|
| 6% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 74% | Depression |
| 63% | Trauma and PTSD |
| 54% | Stress |
| 54% | Women's Issues |
| 53% | Self Esteem |
| 53% | Relationship and Marriage Counseling |