Online Codependency therapists in Hugo, Minnesota MN
We are proud to feature top rated online Codependency therapists in Hugo. We encourage you to review each profile to find your best match.
Codependency
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Codependency can lead to unhealthy relationship patterns, difficulty setting boundaries, and loss of personal identity. Our codependency therapy helps you develop self-awareness, establish healthy boundaries, and build stronger, more balanced relationships. We support you in reconnecting with your own needs and sense of self.
28 Years Experience
Online in Hugo, MN
Codependency
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Codependency can make it difficult to set healthy boundaries, prioritize your own needs, and maintain balanced relationships. At Omni Mental Health, we help individuals recognize patterns of codependency and understand the underlying emotional dynamics. Through compassionate therapy, we work with you to build self-awareness, strengthen boundaries, and develop healthier ways of relating to yourself and others. Our goal is to support you in creating more fulfilling, balanced relationships and fostering greater emotional independence.
12 Years Experience
Online in Hugo, MN
Codependency
Brent Peak
Counselor/Therapist, LPC
Codependency can feel like you’re constantly managing other people’s emotions, needs, and reactions—while your own get pushed aside. You may feel guilty when you say no, anxious when someone is upset with you, or responsible for making sure everyone around you is okay. Maybe you find yourself over-explaining, avoiding conflict, or bending over backward to keep the peace. Deep down, you might wonder, “Who am I if I’m not needed?” or “Why do I always end up in one-sided relationships?” These patterns didn’t appear out of nowhere—they were learned in childhood, often in environments where love, approval, or safety felt tied to how well you could care for others. When you were young, putting others first may have been necessary for survival—but now, it’s keeping you stuck in exhaustion, resentment, and self-doubt.
But you don’t have to keep living this way. Healing from codependency isn’t about becoming selfish—it’s about learning that your needs, emotions, and boundaries matter just as much as everyone else’s. Using Post-Induction Therapy (PIT), I help clients heal the childhood wounds that created these patterns, so they can stop seeking self-worth through overgiving and start building relationships based on mutual respect and emotional balance. Therapy helps you stop feeling responsible for other people’s happiness, set boundaries without guilt, and finally put yourself on your own priority list. You don’t have to prove your worth by constantly doing for others—you are already enough, just as you are.
11 Years Experience
Online in Hugo, MN
Codependency
Paul W Anderson, PhD
Psychologist, Licensed counseling psychologist, Licensed Addictions counselor, PsyPact
How much better to put your mind and energy to taking care of your self and depending on your own efforts than to believe you can't be OK unless you qualifier (addict) gets sober. I can help and guide you on how to get into your own recovery and long lasting sobriety.
45 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
Co-dependency is a very common pattern for people but can become quite debilitating over time. It leads us to destructive relationships and life patterns. Understanding how that impacts our lives and how to establish healthier patterns of living is extremely important.
37 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Dr. Brittany Jacobson
Psychologist, PhD, CST
You may find yourself prioritizing others’ needs, emotions, or expectations at the expense of your own. Together, we explore the patterns that keep you overextended or disconnected from yourself, often rooted in early relationships or learned roles. I will help you honor your own needs and voice, develop clearer boundaries, and connect to others without abandoning yourself.
10 Years Experience
Online in Hugo, MN
Codependency
Jordan Johnson, Creating Connection PLC
Licensed Professional Counselor, MA, LPC(WI), LPC(VA), LPCC(MN)
I bring a research-backed attachment theory framework to codependent relationship dynamics to help those who are struggling with feeling that their relationship is toxic or unhealthy.
15 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
Codependency often begins as care, loyalty, or sensitivity—but over time it can become self-abandonment. And when you abandon yourself, you don’t actually protect the relationship—you weaken it.
Oftentimes, many people find themselves over-functioning, people-pleasing, managing another’s emotions, or staying in relationships that require them to shrink their needs in order to keep connection. The result is often a combination of anxiety, resentment, exhaustion, and a loss of clarity about what they actually want.
In our work together, we aim to de-escalate these patterns and explore what they’ve been protecting: perhaps a fear of conflict, abandonment, guilt, or the belief that love must be earned through sacrifice. We build practical skills for boundaries, self-trust, and direct communication, so you can stay connected without losing yourself. The goal is not to become “less caring,” but to create relationships that include you—relationships where care and reciprocity can coexist.
14 Years Experience
Online in Hugo, MN
Codependency
Panoramic Perspectives Therapy and Training
Marriage and Family Therapist, MA, LMFT, LPCC, LADC
Do you struggle with people-pleasing or constantly prioritizing other people's needs above your own? Do you wish you had a healthy sense of self? We can help you develop healthy boundaries and be operate confidently without sacrificing too much of yourself just to be in a relationship.
19 Years Experience
Online in Hugo, MN
Codependency
Melissa LaCour
Licensed Professional Counselor, LPC
Codependency shows up quietly — in the habit of prioritizing everyone else's needs before your own, in the anxiety that comes when you try to set a boundary, in the way your emotional state rises and falls with someone else's. Many of my clients don't initially name it as codependency. They just know that they feel responsible for people in a way that exhausts them, and that saying no feels dangerous. Therapy gives you space to examine where those patterns came from, what they're costing you, and how to build relationships that feel genuinely mutual rather than one-sided.
8 Years Experience
Online in Hugo, MN
Codependency
Tara Murphy
Psychologist, Psy.D.
Codependency can feel like being trapped in over-responsibility for others while neglecting yourself. Using IFS, attachment-focused work. I help clients understand the parts of them driving these patterns and build healthier boundaries. Narrative and experiential therapies further support reclaiming self-worth and agency. I also offer diagnostic clarity when codependent patterns overlap with trauma, depression, or personality features.
29 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
I use Somatic Experiencing to help you tune into your own wants and needs so you can start learning to have a clearer sense of your boundaries, as well as the strength to set them.
A lot of relationships are labeled as 'codependent', but sometimes it can be more accurate to say that it's become easier for you to guess at what your partner wants than it is to know what you want.
Once you get more connected to what you want, it can become easier to have those conversations with your partner, and easier to stand strong in your needs.
11 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Erika Gray
Psychologist, Psy.D
If you have trouble differentiating yourself from others, if your needs are way down on the list of priorities...maybe we should talk.
15 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Dr. Olivia Blandford
Psychologist, Ph.D.
Difficult relationship dynamics are my bread and butter. I can help you understand the origins of your patterns and why you might be doing what you are doing. We can work together to find more balanced, effective boundaries and learn how to deliver them effectively.
6 Years Experience
Online in Hugo, MN
Codependency
Seven Hills Psychology
Psychologist, Psychologist
We offer individual and couples treatment for codependency concerns.
18 Years Experience
Online in Hugo, MN
Codependency
Peg Beattie MA, LPCC
Licensed Professional Counselor, MA, LPCC
Helping the client gain understanding of their wants and needs.
22 Years Experience
Online in Hugo, MN
Codependency
Jason Herr
Psychologist, Psy.D.
I help individuals recognize and shift codependent patterns that can lead to overgiving, people-pleasing, and difficulty setting boundaries. Through a supportive, insight-driven approach, we work to strengthen self-worth, develop healthy relationship skills, and foster greater independence and emotional balance.
16 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Dr. Lyndsay Elliott
Psychologist, PsyD.
Codependency often develops so gradually that most people don't recognize it until they are completely exhausted — emotionally drained by relationships that consistently prioritize everyone else's needs over their own. As a licensed clinical psychologist with 20+ years of experience, I help adults identify and break codependent relationship patterns, rebuild healthy boundaries, and develop a stronger, more secure sense of self. Using cognitive-behavioral therapy, psychodynamic insight, and trauma-informed care, I work with clients to untangle the deep-rooted beliefs driving codependent behavior and build genuinely healthier relationships. Telehealth therapy for codependency available across 40+ states.
21 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Peg Roberts
Marriage and Family Therapist, MA, LMFT
My latest book, "Reclaiming Your Lost Soul: A Soul Seekers Life Guide to Healing Codependency." It's a comprehensive guide to understanding what losing your soul means, how it develops and how to heal from it. Lives can change, boundaries can be set, and building self-esteem happens when you follow the guide. It's easy to order at my website Spiritofhopecc.com.
28 Years Experience
Online in Hugo, MN (Online Only)
Codependency
Clear Path Counseling and Wellness Center
Licensed Professional Counselor, MA. LPC
I work with clients who struggle with Codependency issues. During our sessions, we will collaborate to create a plan for addressing them that helps you resolve such issues in a meaningful manner to restore functioning enabling and empowering you to move beyond your past. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently. Our goal is to make lasting and desired changes to promote healthy relationships and positive interactions.
28 Years Experience
Online in Hugo, MN (Online Only)
Codependency therapists in Hugo, Minnesota Statistics
Codependency therapists in Hugo, Minnesota average 18 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (89%), and Depression (84%).
Average years in practice
18 Years Experience
Average cost per session
$204
Gender ID
| 58% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 89% | Anxiety or Fears |
| 84% | Depression |
| 74% | Self Esteem |
| 70% | Loss or Grief |
| 70% | Stress |
| 61% | Trauma and PTSD |