Online Self Esteem therapists in Minnetrista, Minnesota MN
We are proud to feature top rated online Self Esteem therapists in Minnetrista. We encourage you to review each profile to find your best match.
Self Esteem
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Building Self-Esteem: From Surviving to Thriving
Self-esteem is the foundation of mental health. It influences how we handle stress, how we interact in relationships, and how we pursue our dreams. Our Master’s level, clinically licensed therapists specialize in helping both adults and youth (ages 10+) dismantle the "inner critic" and build a resilient sense of self.
How We Help You Rebuild Worth
We use evidence-based tools to help you or your child move past shame and self-doubt:
Identifying the Root: Through a full clinical assessment, we look at where self-esteem was wounded—whether through trauma, high-conflict family systems, or societal pressure.
Specialized Modalities: We utilize CBT to challenge negative thought patterns, IFS (Internal Family Systems) to understand the "parts" of you that feel "not enough," and Brainspotting to process the deep-seated emotions tied to your identity.
Youth-Focused Engagement: For clients ages 10+, we use specialized interactive software that helps young people explore their identity and strengths in a medium that feels comfortable and engaging.
Our Collaborative Process
Rebuilding self-esteem is a partnership. We don’t just tell you that you are worthy; we help you feel it.
Current Needs Assessment: We determine how low self-esteem is currently impacting your life (e.g., social anxiety, codependency, or lack of motivation).
Goal Setting: We define what "confidence" looks like for you specifically—is it setting a boundary at work? Making a new friend? Trying a new hobby?
Treatment Planning: Together, we discuss the clinical plan to reach those goals, ensuring the pace feels safe and supportive.
The Role of Support & Accessibility
We believe that seeking help for self-worth shouldn't be a source of stress.
The Right Fit: Use our free consultation to meet your therapist and ensure you feel safe and understood.
Convenience: With online therapy and 7-day-a-week scheduling, you can prioritize your growth on your own terms.
Insurance: We accept all Minnesota insurance groups, making high-level clinical care accessible to all.
5 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Dr. Megie Shean
Psychologist, PsyD
Childhood experiences, previous relationships, and trauma can impact how we see ourselves in the world. I can support you to increase your awareness of yourself and build more adaptive responses.
7 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose self-esteem has been shaped by years of masking, code-switching, or measuring themselves against corporate, academic, or cultural standards, including neurodivergent adults, first-generation professionals, and Latinx clients navigating cultural identity. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns underneath self-doubt and build a more accurate, sustainable sense of your own competence. Many of my clients arrive highly accomplished on paper and privately unconvinced of it, our work together closes that gap. I offer sessions in English or Spanish.
9 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
START YOUR PERSONAL (R)EVOLUTION
The process of (R)evolutionizing your life looks different for everyone, but it starts with honoring that inner pilot light that’s inviting you to shine. Sustainable growth will occur when we work through a simple system:
Clarify → Assess → Explore → Heal → Live
To expand your life, to transform how you exist in your day-to-day, doesn’t take hustling more, pushing harder, or doing more. It simply takes seeing you, wonderful you, as you truly are: worthy of your own time, respect, attention, acceptance, and compassion. We’re here and so excited to move through the (R)evolution process with you!
9 Years Experience
Online in Minnetrista, MN
Self Esteem
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Struggling with self-esteem can affect every aspect of your life, from relationships to personal growth. My coaching approach focuses on helping you build confidence, recognize your self-worth, and overcome the negative thought patterns holding you back. Together, we’ll create personalized strategies to help you develop a positive self-image, increase resilience, and foster a greater sense of self-acceptance. Schedule a complimentary 15-minute consultation to begin your journey toward a stronger, more confident you.
9 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Systems of oppression impact self-esteem by perpetuating discrimination, marginalization, and negative stereotypes that devalue us based on race, gender, sexual orientation, socioeconomic status or other identities. These oppressive systems can lead to internalized negative beliefs, chronic stress and diminished self-worth as we constantly face societal messages that undermine their value and abilities. This ongoing marginalization and exclusion contribute to feelings of inferiority, powerlessness and self-doubt, significantly harming self-esteem and overall mental health. My approach to therapy actively works to reduce sexism, racism, classism, ableism, weightism and other exclusionary classes by helping you understand how you have been impacted by these systems and deconstructing the beliefs youhold that perpetuate these exclusionary institutions.
16 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
We work through your self-esteem issues and use a lot of methods to uncover your true identity, strengths, gifts and personality and work to restore your self esteem. RTT, Hypnosis and Health Coaching are all methods I like to use to help clients boost their self esteem.
11 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Natalie Campbell
Psychologist, PsyD; LLC
Shame, guilt, regret, fears...they all affect your self-esteem. But, feelings are not facts! Let's get underneath and clear out those [irrational] beliefs.
29 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
I can help with your self esteem. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.
23 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
Shame and fluctuating self-esteem can often stem from recurrent emotional traumas sustained across development, and in a range of contexts. I will work with you to identity how shame shows up in your life, and contributes to intense and persistently held beliefs about yourself, others, and the world around you. Working at a pace that feels manageable to you, we will explore the root cause(s) of shame in the present, and how to change the way you "speak" to yourself internally.
7 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Low self-esteem isn't a character flaw — it's almost always the result of experiences that taught you something untrue about your worth. At Restored, we use EMDR and attachment-based therapy to address those deeply held beliefs at the subconscious level where they actually live, helping clients experience a genuine shift in how they see and relate to themselves — not just intellectually, but in the body and in everyday life.
14 Years Experience
Online in Minnetrista, MN
Self Esteem
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Do you struggle with feeling down on yourself or are you uncertain of your worth? I have over 24 years of experience helping individuals build stronger self-esteem and navigate the emotional challenges that may be contributing to these feelings. I specialize in supporting individuals who experience low self-esteem, negative self-talk, self-criticism, and underlying emotional difficulties.
I utilize a variety of evidence-based therapies, including CBT, A.R.T., and EMDR, to help you develop self-compassion, identify your strengths, and build healthier coping mechanisms.
If you're ready to build a stronger sense of self and create a more fulfilling life, contact me today for a free consultation.
28 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Melissa LaCour
Licensed Professional Counselor, LPC
Low self-esteem rarely announces itself directly. More often it shows up as perfectionism, people-pleasing, the inability to receive a compliment, the constant feeling that you're one mistake away from being found out, or the habit of making yourself smaller so others are more comfortable. I work with clients who have spent years measuring their worth by what they produce, who they please, or how well they perform — and who are ready to build a more stable, internal sense of who they are. This work often intersects with adoption, relationships, and athletic identity, but its roots are always deeply personal.
8 Years Experience
Online in Minnetrista, MN
Self Esteem
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who appear capable and put together but carry a quiet, persistent sense of not being enough. This can look like self‑criticism, difficulty trusting your own judgment, comparing yourself to others, downplaying your own needs or accomplishments, or feeling like you are always falling short of who you are supposed to be. Many of the adults I see have spent years meeting expectations, supporting others, or performing well in work or school while privately feeling inadequate, invisible, or unsure of their worth.
Low self‑esteem often develops in environments where your needs were minimized, where you were praised for being responsible or easy, or where you learned to stay small to avoid conflict or disappointment. Over time, these patterns can shape how you see yourself, how you move through relationships, and what you believe you are allowed to want.
In our work together, we explore the origins of these beliefs and how they show up in your body, emotions, and daily life. We look at the roles you have carried, the expectations you have internalized, and the parts of you that are tired of feeling not enough. The goal is not to create artificial confidence but to help you develop a more grounded, accurate sense of yourself so you can move through your life with more clarity, self‑respect, and choice. Supporting people who have learned to minimize themselves or feel “not enough” is central to my practice, and I have deep respect for how hard you’ve worked to hold things together.
26 Years Experience
Online in Minnetrista, MN
Self Esteem
Augustin Kendall
Counselor/Therapist, LPC
In an ideal environment, we develop self-esteem starting at a young age and over the course of our lives. However, many of us did not have support from adults in learning how to value ourselves. We may have internalized critical voices from our past or have gone through painful experiences that left us feeling unwanted or unworthy. I provide support in helping you explore who you are in a deep way, find out what you like about yourself, and process past experiences or relationships that damaged your self-worth.
8 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Dr. Mike Strand
Psychologist, PsyD
Struggles with self-esteem can silently erode confidence, casting long shadows over daily achievements and relationships. In my practice, I recognize the courage it takes to confront these feelings of inadequacy and self-doubt. Through personalized therapy, I offer a path to rediscover your worth, build resilience, and empower you to see yourself through a lens of compassion and strength, step by step.
18 Years Experience
Online in Minnetrista, MN
Self Esteem
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
Struggles with self-esteem often show up as self-doubt, harsh inner criticism, or difficulty trusting your own voice. Rather than trying to “think more positively,” we explore the deeper patterns that shaped how you relate to yourself. Through somatic and relational work, you can begin to develop a more grounded sense of worth that feels stable, embodied, and less dependent on external validation.
18 Years Experience
Online in Minnetrista, MN
Self Esteem
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
We are complex beings, capable of vast emotions, thoughts, and unique experiences. Whatever challenges you face, know that you are not alone and that there is nothing 'wrong' with you. Together we can practice adaptive coping skills and build repertoire of strategies that will engender empowerment, emotional expression, and self-confidence.
6 Years Experience
Online in Minnetrista, MN (Online Only)
Self Esteem
Starlain Saldana
Psychologist, PhD, LP
Our relationship with self is just as important as our relationships with others; in fact, I believe it often informs what we bring to our other relationships. Our work together will explore messages and beliefs about oneself, identifying where these came from, and creating space to develop your own re-branding of sense of self as an adult.
17 Years Experience
Online in Minnetrista, MN
Self Esteem
Dr. Natasha Shukla
Psychologist, PhD., LPC
Low self-esteem can be like a heavy weight that affects every aspect of your life, making it tough to see your own worth. In therapy, I'm here to offer a helping hand to individuals dealing with these issues. Together, we'll dive into the reasons behind your low self-esteem, using a variety of approaches tailored just for you. We'll tackle those nagging negative thoughts, build a sense of self-compassion, and highlight your unique strengths and achievements. Additionally, we'll dig deep to understand any past experiences or cultural influences that might be holding you back. With our teamwork, you can gradually build a more positive self-image, boost your self-confidence, and take steps toward a more fulfilling and empowered life. This journey is yours, and I'm here to walk it with you, offering support and guidance every step of the way.
15 Years Experience
Online in Minnetrista, MN
Self Esteem therapists in Minnetrista, Minnesota Statistics
Self Esteem therapists in Minnetrista, Minnesota average 17 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (90%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$212
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 90% | Anxiety or Fears |
| 81% | Depression |
| 76% | Stress |
| 63% | Trauma and PTSD |
| 63% | Loss or Grief |
| 60% | Social Anxiety |