Online Anxiety therapists in Monticello, Minnesota MN
We are proud to feature top rated online Anxiety therapists in Monticello. We encourage you to review each profile to find your best match.
Anxiety
Cheryl S Rubenstein
Psychologist, PhD
I am specially trained in exposure and response prevention for phobias and OCD. For generalized anxiety, I usually take a multimodal approach.
19 Years Experience
Online in Monticello, MN
Anxiety
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component help with the development of coping skills, emotional awareness, and practical strategies to regain confidence and calm in daily life.
24 Years Experience
Online in Monticello, MN
Anxiety
Allison Gildner
Counselor/Therapist, MS, LPCC, PMH-C
I help clients understand the source of the anxiety, identify symptoms, reframe worry-based thought patterns, and move toward a more relaxed perspective.
11 Years Experience
Online in Monticello, MN
Anxiety
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hello! If anxiety is making life feel like a rollercoaster, you're not alone. We specialize in helping teens and adults like you navigate the twists and turns of anxiety. Together, we can explore strategies to manage stress, face fears, and find a sense of calm. Our goal is to create a safe and supportive space where you can express yourself freely. Let's work on building resilience, uncovering your strengths, and making strides towards a more peaceful and fulfilling life. Remember, you've got the power to overcome anxiety, and we're here to guide you every step of the way. Your well-being is important, and we are excited to be part of your journey toward a brighter future!
(Note: We have specific therapists who specialize in anxiety at our practice. See our website for more information)
17 Years Experience
Online in Monticello, MN (Online Only)
Anxiety
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Panic disorder, phobias, OCD, depresison, couples
26 Years Experience
Online in Monticello, MN (Online Only)
Anxiety
Dr. Danielle Goodwin
Psychologist, Psy.D.
Anxiety is a normal emotion we all experience and can be helpful in some situations. However, one may need help when it is affecting your ability to do tasks you used to enjoy , work/school or relationships. Anxiety can be manifested as a specific fear, panic attacks or obsessive thoughts/compulsive behaviors. CBT is often used to assist with altering maladaptive behaviors and thoughts. Together, we can work on helping you to confront and overcome fears.
25 Years Experience
Online in Monticello, MN
Anxiety
Alternative Access Counseling
Counselor/Therapist, LPC
I can help with your anxiety.
4 Years Experience
Online in Monticello, MN (Online Only)
Anxiety
Beth Janis
Psychologist, Ph.D.
Our bodies and brains are hardwired to take care of us, to look out for danger, and to alert us of anything that may go awry. But what do we do when our internal alarm systems have over-adapted and are now overactive? I work with clients in reframing their relationship with anxiety: to identify and navigate current stressors, to uncover their beliefs fueling their anxious cycles, to build their perceptions of self-efficacy in the face of stressors, and to lessen their fear of fear itself.
8 Years Experience
Online in Monticello, MN
Anxiety
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Anxiety can show up in many ways—racing thoughts, constant worry, panic attacks, phobias, or simply feeling overwhelmed by daily life. At Omni Mental Health, we help clients untangle the patterns of fear and anxiety that interfere with their sense of peace and confidence. Through practical, evidence-based therapy, we support individuals in building coping tools, calming the nervous system, and challenging unhelpful thought cycles. Whether your anxiety is long-standing or recently triggered by life events, we offer a safe and steady space to work through it—at your pace, with strategies that fit your life.
12 Years Experience
Online in Monticello, MN
Anxiety
Emily Blitz
Psychologist, PsyD
Anxiety often is often hard to experience, but it's also a signal pointing to your needs, relationships, or sense of safety. In our work together, we focus on calming your nervous system while also exploring what your anxiety might be trying to tell you—especially in relation to your early experiences, important life changes, or patterns in close relationships. By approaching it with curiosity and care, anxiety can become a guide toward greater understanding and a steadier sense of calm.
12 Years Experience
Online in Monticello, MN (Online Only)
Anxiety
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Anxiety is a very uncomfortable emotion and sometimes it feels out of control. Or maybe you struggle with panic. I can help with several therapy approaches to diminish the intense feelings and find peace. Often getting help to set boundaries will make a huge difference in anxiety. You take your power back.
28 Years Experience
Online in Monticello, MN (Online Only)
Anxiety
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Do you experience overwhelming fear, anxiety, or phobia that makes life feel overwhelming and unmanageable? Do you avoid certain people or activities due to overwhelming fear? You just want to feel calm and confident about the future, and fear makes that feel impossible. Relief from fear, anxiety, and phobias is possible. I use a mix of techniques taken from ERP, CBT, DBT, and others.
9 Years Experience
Online in Monticello, MN
Anxiety
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Fear is a universal human experience. It can either serve us or immobilize us. In my holistic life coaching practice, I have amassed tools, methods, and approaches to harnessing fear for our empowerment. I am always excited to share these resources as so much in our culture and day-to-day lives drives fear and anxiety. It's difficult to get through a day without our flight-or-flight response being triggered. While fear never goes away (and it shouldn't—we need it for informed decision making), we can acknowledge, manage, and utilize fear to our benefit. Excited to share with you. I am NOT offering therapy; our work together will not focus on the failings of the past or finding a mental diagnosis because I believe you are whole, resourceful and creative as you are, right now. Our work will be to find the tools that work for you to get the life you want.
7 Years Experience
Online in Monticello, MN (Online Only)
Anxiety
Rachael Keyser, PsyD
Psychologist, PsyD
Anxiety can feel overwhelming, but with the right therapeutic tools, you can regain control. I help clients manage their anxiety through mindfulness, cognitive-behavioral strategies, and relaxation techniques, allowing them to reduce stress and build confidence in navigating life’s challenges.
4 Years Experience
Online in Monticello, MN
Anxiety
Dr. Madelyn Satz
Psychologist, Ph.D.
Anxiety is fear about what might happen, and our bodies react as if those fears are actually playing out right now, even though in this present moment they are not. We can work with this. We can begin to understand anxiety as a helpful caveat and come to relate to it as useful. And we can learn to quiet our anxiety so that it’s less overwhelming and not debilitating and instead actually beneficial and protective. We can update the feelings so they work for who we are today.
37 Years Experience
Online in Monticello, MN
Anxiety
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Anxiety has a way of convincing you that the worst is always around the corner — keeping your mind racing and your body on high alert even when there's no real threat present. At Restored, we help clients understand what's driving anxiety beneath the surface, addressing the subconscious beliefs and nervous system patterns that keep it active. Our goal isn't just to manage anxiety — it's to help you feel genuinely safe in your own mind and body again.
14 Years Experience
Online in Monticello, MN
Anxiety
MN Couples & Family Therapy
Psychologist, Ph.D., L.P.
I work extensively with anxiety as it is typically co-occurring with issues such as ADHD, relationship challenges, life stress and issues related to infertility. I primarily use cognitive behavioral therapy interventions to reduce anxiety, panic and a variety of fear based issues. I am a firm believer in providing tools to effectively manage anxiety and panic, ideally to the point of no longer needing medication if possible.
30 Years Experience
Online in Monticello, MN
Anxiety
Emily Rowe
Psychologist, Psy.D.
If anxiety or fear is holding you back, I’m here to help. I specialize in treating anxiety using evidence-based approaches like CBT and ACT. Together, we’ll explore the sources of your anxiety and develop tools to manage overwhelming thoughts, calm physical symptoms, and reduce avoidance behaviors. My goal is to help you regain control over your life, so you can face challenges with confidence and live more freely.
7 Years Experience
Online in Monticello, MN
Anxiety
Jason Herr
Psychologist, Psy.D.
I work with individuals experiencing persistent worry, overthinking, and physical symptoms of anxiety that interfere with daily life. Drawing on extensive clinical experience treating anxiety and related concerns across community mental health and private practice settings, I incorporate biological and neurological education to help clients understand how anxiety affects the brain, body, and nervous system.
Anxiety is a naturally occurring process that can build slowly or appear suddenly. While many people associate anxiety only with panic attacks, it more often shows up as overthinking, constant analyzing, chronic worry, and a low-grade sense of never feeling fully safe. This ongoing activation can cause the limbic system to become overactive and gradually diminish the body’s ability to relax. Anxiety often gives the false impression of control over situations that are ultimately outside of our control.
In our work together, I teach practical skills to regulate the sympathetic and parasympathetic nervous systems, reduce reactivity, and restore a sense of internal stability. Together, we develop tools to manage uncertainty, increase tolerance for lack of control, and respond to stress with greater clarity, confidence, and emotional balance.
16 Years Experience
Online in Monticello, MN (Online Only)
Anxiety
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
Online in Monticello, MN
Anxiety therapists in Monticello, Minnesota Statistics
Anxiety therapists in Monticello, Minnesota average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Stress (60%).
Average years in practice
17 Years Experience
Average cost per session
$209
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 60% | Stress |
| 56% | Trauma and PTSD |
| 49% | Self Esteem |
| 48% | Loss or Grief |
| 46% | Social Anxiety |