Online OCD therapists in Saint Paul, Minnesota MN
We are proud to feature top rated online OCD therapists in Saint Paul. We encourage you to review each profile to find your best match.
OCD
Cindy Haines, Psy.D
Psychologist, Psy.D
Obsessive-Compulsive Disorder (OCD) can create constant, overwhelming thoughts (obsessions) and lead to repetitive behaviors (compulsions) as a way to reduce anxiety. At Stress & Anxiety Services, we specialize in treating OCD using evidence-based therapies that are proven to help individuals regain control and reduce the impact of OCD on their lives. Our approach includes: Exposure and Response Prevention (ERP): The gold-standard treatment for OCD, where individuals gradually face their fears while learning to resist engaging in compulsive behaviors. Cognitive Behavioral Therapy (CBT): Helps identify and challenge obsessive thoughts and the compulsive behaviors they trigger, leading to healthier thinking patterns. -Mindfulness Techniques: Encourages awareness and acceptance of distressing thoughts without acting on them, reducing the power of obsessions. Through secure telehealth services, we offer expert OCD treatment wherever you are. With our tailored approach, you can work towards reducing compulsive behaviors and living a more peaceful, fulfilling life.
25 Years Experience
Online in Saint Paul, MN (Online Only)
OCD
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Being restricted by intense worries about oneself and others can lead people into rigid routines that function to alleviate the intensity of their inner tensions, if only for a short time. People who are unable to break out from these patterns can become self-critical and lose a sense of hope that can be debilitating. It is important to remind ourselves in these instances that things can improve and that sometimes it may only take the effort to reach out for help.
17 Years Experience
Online in Saint Paul, MN
OCD
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
OCD is not really an issue if you know how to deal with it. I have been helping my clients with this issue administering hypnotherapies and Dicit hypnotherapy. My clients with this disorder are getting resilient in no time. Now that they can live in peace with no intrusive thoughts.
Hypnotherapy is generally considered a complementary tool, rather than a primary cure, for OCD, designed to reduce anxiety and assist in managing symptoms. It can help patients, as described by Psychology Today, by inducing deep relaxation, reducing fear, and aiding in shifting focus away from obsessions.
10 Years Experience
Online in Saint Paul, MN
OCD
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Obsessive-compulsive disorder (OCD) involves intrusive thoughts and repetitive behaviors that can disrupt daily life. Our OCD treatment focuses on reducing distress, building coping strategies, and helping you regain control over thoughts and actions.
28 Years Experience
Online in Saint Paul, MN
OCD
Ann Niebuhr
Licensed Professional Counselor, LPCC
Mindfulness-Based Cognitive Therapy (MBCT), Somatic, Psychodynamic, Relational, Trauma Focused CBT, Strength-Based, Narrative Therapy, Behavioral Activation (BA), Emotion Focused Therapy (EFT), Motivational Interviewing, Exposure Response Prevention, Cognitive Behavioral (CBT), Bowen Family Systems, Attachment Based, Attachment Based Family Therapy, Acceptance and Commitment Therapy (ACT)
10 Years Experience
Online in Saint Paul, MN (Online Only)
OCD
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults navigating OCD, including contamination-focused presentations and relationship OCD, using Exposure and Response Prevention, the gold-standard, evidence-based treatment for OCD, trained through the IOCDF. Many of my OCD clients are professionals or scientists whose perfectionism and OCD feed each other, or first-generation Latinx adults for whom family or cultural expectations add another layer to their intrusive thoughts. I offer sessions in English or Spanish.
9 Years Experience
Online in Saint Paul, MN (Online Only)
OCD
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Do you experience unwanted negative thoughts and feeling compelled or forced to fixate on those thoughts or engage in some type of behavior? OCD makes it feel like we don't have control of our behavior and our lives. This is very overwhelming and quickly creates emotions of guilt, shame, and hopelessness. When treating OCD, I used a treatment called Exposure and Response Prevention, which is considered the gold standard treatment for OCD. I also sprinkle in some CBT, DBT, and other techniques that support ERP.
9 Years Experience
Online in Saint Paul, MN
OCD
Debra Nelson
Psychologist, Psy.D.
Exposure and Response prevention is a very specific therapy to address concerns related to Obsessive-Compulsive Disorder (OCD). Within this therapy model, we would work together to generate a hierarchy of events or stumbling blocks getting in your way. We then create challenges for concurring each obstacle using learned coping skills from session.
23 Years Experience
Online in Saint Paul, MN
OCD
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing OCD that is based on your specific goals. I draw on evidence-based approaches for treating OCD, including Exposure and Response Prevention.
12 Years Experience
Online in Saint Paul, MN (Online Only)
OCD
Marielle Mathews; Owner of Delaware County Center for Psychological Services
Psychologist, PsyD, NCSP
I now provide Exposure and Response Prevention (ERP) treatment for Obsessive-Compulsive Disorder (OCD).
9 Years Experience
Online in Saint Paul, MN
OCD
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Obsessive-Compulsive Disorder (OCD) isn’t just about rituals or repetitive behaviors—it’s often driven by intrusive thoughts, doubt, and a relentless need for certainty. Whether you're managing contamination fears, moral scrupulosity, relationship doubts, or perfectionistic obsessions, I offer targeted, evidence-based treatment designed to interrupt the cycle and restore clarity.
My approach integrates Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Inference-Based Cognitive Behavioral Therapy (I-CBT)—a specialized model for treating obsessional doubt and inferential confusion. We’ll map your obsessional sequences, identify cognitive distortions, and build a personalized toolkit for reclaiming agency over your thoughts and behaviors.
Treatment is structured, collaborative, and grounded in scientific research. I also provide custom psychoeducation materials, obsessional mapping worksheets, and values-based decision tools to support long-term resilience. Whether you're a healthcare professional, entrepreneur, or someone navigating OCD behind a high-functioning exterior, we’ll build a roadmap that respects your intelligence and equips you for change.
33 Years Experience
Online in Saint Paul, MN (Online Only)
OCD
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Obsessive-Compulsive Disorder can involve unwanted, persistent thoughts and repetitive behaviors that feel difficult to control. At Omni Mental Health, our therapists specialize in evidence-based treatments, such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to help you manage OCD symptoms effectively. We work collaboratively to reduce anxiety, challenge compulsions, and build healthier coping strategies—all within a compassionate and understanding environment. Our goal is to empower you to regain control and improve your quality of life.
12 Years Experience
Online in Saint Paul, MN
OCD
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
OCD is frequently misunderstood — and undertreated as a result. At Restored, our therapists work with clients experiencing obsessive thoughts and compulsive patterns with specialized, evidence-informed approaches that go beyond surface-level coping. We also recognize the significant overlap between OCD, anxiety, trauma, and nervous system dysregulation, and tailor our approach accordingly — addressing the whole picture rather than a single diagnosis.
14 Years Experience
Online in Saint Paul, MN
OCD
Dr. Linda Leiphart
Psychologist, PsyD
I have extensive training and expertise in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Therapies, including Exposure and Response Prevention (ERP).
22 Years Experience
Online in Saint Paul, MN
OCD
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We treat everything from General Anxiety Disorder (GAD), panic attacks, phobias, OCD, etc, each one requiring a trained eye to recognize in order to treat them properly. No matter what it is you're dealing with or how severe, we will help you take back the reins and gain control over your worry once more.
12 Years Experience
Online in Saint Paul, MN
OCD
Arroyo Psychological Services
Psychologist
We support clients in understanding and managing intrusive thoughts and compulsive behaviors. Therapy focuses on reducing anxiety, increasing control, and improving quality of life through practical strategies.
9 Years Experience
Online in Saint Paul, MN
OCD
Erika Gray
Psychologist, Psy.D
I have over 20 years treating OCD with a CBT and exposure approach. A persistent condition, we can work to lessen the control OCD has over your life.
15 Years Experience
Online in Saint Paul, MN (Online Only)
OCD
Siddharth Arora
Psychiatrist, DO, MS
OCD can be debilitating, but effective treatments exist. Our practice offers focused medication management to help reduce obsessive thoughts and compulsive behaviors, often in coordination with exposure-based therapy provided by outside clinicians. We understand that OCD frequently overlaps with anxiety, depression, and perfectionism, and we design treatment plans that address the broader mental health picture for lasting improvement.
10 Years Experience
Online in Saint Paul, MN
OCD
Joe Groninga
Psychologist, PsyD, LP
Obsessive-Compulsive Disorder (OCD) can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure and Response Prevention (ExRP or ERP). This therapy is widely considered to be the most effective treatment for OCD available. I will teach you how to approach situations that create obsessive thinking and emotional distress and how to simultaneously resist acting on urges to engage in your compulsive behavior. The result is the ability to be in these situations with significantly less distress and without overwhelming compulsive urges. People with OCD are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in Saint Paul, MN
OCD
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral therapy (CBT) along with Exposure Response Prevention (ERP), all within a positive and humanistic therapeutic environment to help people with OCD. We'll work together to help you overcome your symptoms and feel more in control. These methods are proven and powerful, and many people find some relief early in treatment.
25 Years Experience
Online in Saint Paul, MN (Online Only)
Saint Paul is home to one of the largest concentrations of Hmong Americans in the country, as well as significant Somali, Karen, and East African communities, making culturally competent and multilingual therapists — particularly those with Southeast Asian language skills — especially valuable. The city's proximity to Minneapolis means it shares much of the broader Twin Cities therapy ecosystem, but Saint Paul maintains its own community-based networks serving a more ethnically diverse and working-class population. Regions Hospital provides institutional mental health resources alongside community clinics serving underserved populations. Saint Paul's cold winters and close-knit neighborhood character shape a therapy culture that values warmth, directness, and community connection.
OCD therapists in Saint Paul, Minnesota Statistics
OCD therapists in Saint Paul, Minnesota average 16 years of experience and charge around $220 per session. 100% offer online sessions. The most commonly treated issues are OCD (100%), Anxiety or Fears (92%), and Depression (75%).
Average years in practice
16 Years Experience
Average cost per session
$220
Gender ID
| 54% |
Female |
|
| 41% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | OCD |
| 92% | Anxiety or Fears |
| 75% | Depression |
| 73% | Social Anxiety |
| 66% | Stress |
| 63% | Trauma and PTSD |
| 49% | Self Esteem |