Online ADHD therapists in Sauk Rapids, Minnesota MN
Find experienced online ADHD therapists in Sauk Rapids who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Anyone regardless of gender or age can have ADHD. As someone who was late diagnosed ADHD, I get it. Your body and brain aren't always on the same page, and it makes everything harder. There is nothing wrong with you! I specialize in radical acceptance along with neuro affirming ways to support you in your therapeutic goals.
3 Years Experience
Online in Sauk Rapids, MN (Online Only)
ADHD
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in treating children, adolescents, and young adults with Attention-Deficit/Hyperactivity Disorder (ADHD). With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage their symptoms and improve their daily functioning.
ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with academic, social, and personal development. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients develop strategies for improving focus, organization, and impulse control. She also integrates mindfulness techniques to enhance self-awareness and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying factors of ADHD. She offers comprehensive psychological evaluations to accurately diagnose ADHD and create effective treatment plans.
In addition to in-person sessions, Dr. Downs provides telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients with ADHD to achieve their full potential and lead more organized, productive, and fulfilling lives.
21 Years Experience
Online in Sauk Rapids, MN
ADHD
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
ADHD isn't a flaw in your character — it's a difference in how your brain and nervous system are wired. But when that wiring has led to years of frustration, missed expectations, and the quiet belief that you're somehow broken, the emotional toll runs deep. At Restored, we work with adults and individuals navigating ADHD with a therapy approach that addresses both the practical challenges and the identity wounds that so often come with them — helping you build a genuinely sustainable relationship with your own mind.
14 Years Experience
Online in Sauk Rapids, MN
ADHD
Be BOLD Psychology and Consulting
Psychologist, Ph.D
We offer affirming support and accurate assessment for ADHDers navigating life in a world not built for neurodivergent brains. Whether you’re looking for diagnostic clarity, tools for focus and time management, or ways to understand your patterns in relationships, we’re here. Our team gets that ADHD is more than distraction — it impacts how you think, feel, and interact — and we help you build strategies that work for your brain.
8 Years Experience
Online in Sauk Rapids, MN
ADHD
Becky Magner
Marriage and Family Therapist, MS, LMFT
My therapy services focus on empowering individuals with ADHD to embrace their unique strengths and navigate challenges with confidence.
11 Years Experience
Online in Sauk Rapids, MN (Online Only)
ADHD
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Living with ADHD can affect focus, organization, relationships, self-esteem, and day-to-day functioning—but with the right support, individuals can thrive. At Omni Mental Health, we work with children, teens, and adults to better understand how ADHD shows up in their lives and to develop personalized strategies for managing symptoms. Our therapists focus on the emotional and behavioral impacts of ADHD, such as frustration, overwhelm, academic or work-related stress, and impulsivity. Through supportive, skill-building therapy, we help clients harness their strengths, improve executive functioning, and navigate life with greater clarity and confidence.
12 Years Experience
Online in Sauk Rapids, MN
ADHD
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Our psychologists are experts in providing comprehensive screening and evidence-based treatment for Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, particularly those diagnosed later in life. Our approach includes thorough assessment, personalized treatment planning, medication management when appropriate, and practical strategies to improve focus, organization, time management, and daily functioning. We work collaboratively with patients and families to help individuals thrive at school, work, and home.
7 Years Experience
Online in Sauk Rapids, MN (Online Only)
ADHD
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
Many of the people I work with are highly capable adults and students who either have an ADHD diagnosis or strongly relate to ADHD traits. On the outside, you may be described as bright, caring, or high achieving. On the inside, it can feel very different: difficulty focusing, time blindness, perfectionism, starting but not finishing tasks, or feeling scattered even when you care deeply. You might be doing well in school or work, but only by pushing yourself much harder than other people seem to need to.
Many people tell me it feels like they have spent their whole life doing extra work on everything, not because they are not smart, but because of ADHD. There can be real grief in seeing how misunderstood you have been by yourself and by the systems around you, and a deep tiredness from carrying so much for so long.
ADHD can also shape relationships. You may worry about disappointing people, missing cues, or being “too much” or “not enough,” even in close connections. Many people care deeply while feeling misunderstood, or feel confused and frustrated about how attention, emotion, or follow through show up with partners, friends, or family.
In our work, we look at ADHD through a trauma‑informed, nervous‑system‑aware lens. We explore how your brain and body naturally work, how past experiences and expectations have shaped your story, and what actually supports your attention instead of fighting against it. This can include patterns like hyperfocus, where you can drop deeply into what interests you while struggling with tasks that feel boring or overwhelming. I also make room for the gifts that can come with ADHD: creativity, sensitivity, and the capacity to care deeply.
The focus is on softening self‑criticism, honoring both the grief and the strengths, and finding ways to navigate school, work, relationships, and daily life in a way that fits how you are wired. Working with ADHD is central to my practice, and I bring a great deal of respect and care to this work.
26 Years Experience
Online in Sauk Rapids, MN
ADHD
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life with ADHD can feel like running a marathon in your mind while everyone else seems to be walking. The constant mental noise, forgotten details, missed deadlines, and emotional rollercoaster can leave you frustrated, ashamed, and worn out. Relationships get tense, confidence fades, and faith can start to feel distant under the weight of distraction and self-criticism.
At Rising Calm Center, we understand that ADHD is not a lack of effort—it’s a nervous system that works differently. Our Christian counselors help you understand how your brain, body, and spirit function together so you can build focus, follow-through, and peace from the inside out.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We combine evidence-based strategies (CBT, DBT, ACT, mindfulness, and somatic regulation) with faith-centered coaching to help you:
• Reduce overwhelm and racing thoughts
• Strengthen organization and time management habits that fit your wiring
• Improve emotional regulation and impulse control
• Rebuild confidence and self-trust after years of frustration
• Restore connection in your relationships and your walk with God
You’ll learn to calm your nervous system, recognize patterns early, and create daily rhythms that support both productivity and peace.
What to expect: practical tools, compassionate accountability, and a judgment-free space where grace meets growth.
If you’re tired of trying harder and ready to work smarter with your mind instead of against it, we’re here to help you find clarity, confidence, and calm again—one focused step at a time.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
Online in Sauk Rapids, MN
ADHD
Dorothy Brown
Psychologist, Ph.D.
I have been treating ADHD since I graduated with my doctorate. I have a large amount of training, as well as personal experience with several family members having ADHD.
36 Years Experience
Online in Sauk Rapids, MN
ADHD
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Do you feel overwhelmed, unmotivated, and like you are not meeting your full potential? You have the skills and abilities, but utilizing those skills and making progress feels impossible. ADHD impacts all areas of life, and can quickly make us feel trapped in a continuous cycle of procrastination and feeling behind. Everyone with ADHD is unique, and I focus on understanding you and your ADHD, so that we can develop a plan of action to help you meet your goals.
9 Years Experience
Online in Sauk Rapids, MN
ADHD
Dr. Jennifer Baumgardner
Psychologist, Ph.D.
Dr. Baumgardner provides assessment, diagnosis and treatment for both Child and Adult ADHD. She is outstanding at helping parents learn proven strategies to help their children be successful. She also works with a psychiatric provider who can provide prescriptions for medication management when needed.
20 Years Experience
Online in Sauk Rapids, MN (Online Only)
ADHD
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Understanding how ADHD impacts the relationship and how to work as a team instead of adversaries is a common reason couples come into therapy.
25 Years Experience
Online in Sauk Rapids, MN
ADHD
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
I support individuals with ADHD in moving beyond shame and into self-understanding. Rather than viewing ADHD as a deficit, I help you explore how your brain uniquely works—alongside the body’s natural rhythms. Together, we build gentle structures, emotional regulation tools, and self-compassion practices that honor your energy, creativity, and struggles with focus or impulsivity.
8 Years Experience
Online in Sauk Rapids, MN (Online Only)
ADHD
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Learning more about ADHD and ways to create structure to make tasks easier. I have taken many trainings and learned as much as I can of strategies to help reduce task and decision paralysis, perfectionism/all or nothing, feeling overwhelmed and burnt out. To-do lists and anything to do with organization is exciting to start and then typically it isn't looked at again. I help you get out of the guilt and shame loop.
10 Years Experience
Online in Sauk Rapids, MN (Online Only)
ADHD
Panoramic Perspectives Therapy and Training
Marriage and Family Therapist, MA, LMFT, LPCC, LADC
If you are an adult with an official diagnosis of ADHD or struggle with symptoms consistent with ADHD we can help you add structure and build confidence and consistency so there is less overwhelm and more clarity of mind. We may make an outside referral for an assessment for testing if deemed necessary.
19 Years Experience
Online in Sauk Rapids, MN
ADHD
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
ADHD can affect focus, organization, time management, and emotional regulation for both children and adults. Our ADHD therapy helps you develop practical tools to improve attention, reduce overwhelm, and increase productivity. We focus on building structure, confidence, and personalized strategies so you can function more effectively in daily life.
28 Years Experience
Online in Sauk Rapids, MN
ADHD
MindOverHealing Therapies
Hypnotherapist, CHt
ADHD, generally considered a childhood condition, is affecting more and more adults. Hypnotherapy can be an effective tool to help address ADHD, helping to enhance focus and attention. This therapeutic approach leverages the power of the subconscious mind to reframe thought patterns and improve cognitive function. By entering a state of deep relaxation, individuals can access their subconscious mind, where they can work on reinforcing positive habits and behaviors.
3 Years Experience
Online in Sauk Rapids, MN (Online Only)
ADHD
Ema Thoen
Psychologist, Student Intern, LPCC candidate
I am a neurodivergent practitioner with a special interest in supporting others under this umbrella.
1 Years Experience
Online in Sauk Rapids, MN
ADHD
Dr. Michael J. Gennari
Psychologist, Ph.D.
My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
39 Years Experience
Online in Sauk Rapids, MN
ADHD therapists in Sauk Rapids, Minnesota Statistics
ADHD therapists in Sauk Rapids, Minnesota average 16 years of experience and charge around $219 per session. 100% offer online sessions. The most commonly treated issues are ADHD (100%), Anxiety or Fears (91%), and Depression (74%).
Average years in practice
16 Years Experience
Average cost per session
$219
Gender ID
| 61% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 100% | ADHD |
| 91% | Anxiety or Fears |
| 74% | Depression |
| 62% | Stress |
| 58% | Trauma and PTSD |
| 52% | Self Esteem |
| 50% | Loss or Grief |