Online Stress therapists in Barrington, New Hampshire NH
We are proud to feature top rated online Stress therapists in Barrington. We encourage you to review each profile to find your best match.
Stress
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Chronic stress is what happens when the system stays in alert mode long after the original threat has passed. Often the root is not the current workload at all. It is a much older pattern of needing to be on, needing to anticipate, needing to hold everything together. RTT works at that root layer. Once the underlying drivers update, the nervous system can finally come off high alert. Clients often report sleeping better, breathing more easily and feeling more space between themselves and the demands of daily life. The work is online via Zoom and complements any stress management practice you already have in place.
6 Years Experience
Online in Barrington, NH (Online Only)
Stress
Tab Shamsi
Psychologist, PsyD, ABPP
Stress is a normal and adaptive part of life. In many cases, it sharpens focus, fuels motivation, and supports growth. Problems arise when stress is chronic, unmanaged, or disconnected from recovery, leading to exhaustion, irritability, strained relationships, and burnout. I approach stress treatment from a research-informed foundation, helping clients understand how stress functions biologically and psychologically before building personalized strategies that fit their specific demands and goals. Rather than eliminating stress entirely, our work focuses on strengthening resilience, improving recovery, and creating systems that allow you to benefit from ambition and busyness without being overwhelmed by them.
9 Years Experience
Online in Barrington, NH (Online Only)
Stress
Dan Walinsky
Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.
4 Years Experience
Online in Barrington, NH
Stress
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that while stress is an inevitable part of a high-achieving or transition-filled life, it doesn’t have to lead to burnout or physical exhaustion. We view stress through a holistic lens, understanding how the "always-on" nature of modern life compounded by cultural pressures and family responsibilities can keep your nervous system in a state of constant survival. Our approach focuses on moving from reactive "firefighting" to proactive regulation. We help you identify your primary stressors and develop a personalized "resilience toolkit." By teaching you how to quiet the physiological stress response and set healthy boundaries, we empower you to handle life’s demands without losing your sense of inner peace.
7 Years Experience
Online in Barrington, NH (Online Only)
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
22 Years Experience
Online in Barrington, NH
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in Barrington, NH (Online Only)
Stress
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Stress is a part of life. However, when it begins to impact our work, relationships, health, or other life events, psychotherapy can help. Our approach focuses on identifying the sources and patterns of stress while helping clients develop practical, sustainable coping strategies. Using evidence-based techniques, we work to improve emotional regulation, reduce overwhelm, and strengthen problem-solving and resilience skills. Treatment is individualized and supportive, with the goal of helping clients restore balance, increase daily functioning, and improve overall well-being.
7 Years Experience
Online in Barrington, NH (Online Only)
Stress
Shanea McDaniel
Psychiatric Nurse Practitioner, APRN, PMHNP-BC
I provide compassionate, evidence-based care for individuals experiencing chronic stress, overwhelm, and burnout related to work, relationships, caregiving, or life transitions. My collaborative approach focuses on identifying contributing factors, improving coping skills, and restoring a sense of balance and control in daily life. When appropriate, I integrate medication management with supportive therapy and practical strategies to help clients reduce physical and emotional symptoms of stress, improve resilience, and create sustainable routines that support overall well-being and long-term functioning.
3 Years Experience
Online in Barrington, NH (Online Only)
Stress
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Chronic stress accumulates in the body, leading to burnout, tension, and emotional exhaustion. I help you recognize your unique stress patterns and build small, sustainable practices that regulate your nervous system. Together, we’ll address external pressures (work, family, systemic stress) and internal responses, restoring a sense of ease and resilience.
8 Years Experience
Online in Barrington, NH (Online Only)
Stress
Treebrook Counseling LLC
Drug and Alcohol Counselor, MLADC
Stress is a highly broad term and can therefore come in many forms. Is yours acute or chronic, what's at the root of it, and how can we make your life a more peaceful one
11 Years Experience
Online in Barrington, NH (Online Only)
Stress
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I don't describe myself so much as a talk therapist as a nervous system therapist. Stress, both chronic and short-term, can have substantial impacts on our health, relationships, and effectiveness. I primarily utilized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and other stress reduction techniques to help better balance the relationship between your mind, nervous system, and the environment.
15 Years Experience
Online in Barrington, NH (Online Only)
Stress
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
I have years of Mindfulness study, practice and personal retreats, with many Buddhist teachers especially at the Barre Insight Meditation Society, Barre Massachusetts not far from my home. I teach Mindfulness mediation and inner awareness to all clients.
Additionally, clients learn the deeper roots to stress and ways to realign with inner stability and balance. Eckhart Tolle states that "stress is caused by being here but wanting to be there." "Access the power of NOW and know that everything is happening FOR you not to you, and stress will dissolve." Words of wisdom. Email for free consultation call.
46 Years Experience
Online in Barrington, NH (Online Only)
Stress
Michelle Peacock
Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.
21 Years Experience
Online in Barrington, NH
Stress
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in stress, I offer compassionate and effective treatment for individuals struggling with excessive stress and its challenging side effects, including irritability, insomnia, and maladaptive coping strategies. Using evidence-based therapies like CBT, I tailor my approach to each person's unique needs, helping them manage stress more effectively and lead a healthier life.
22 Years Experience
Online in Barrington, NH (Online Only)
Stress
Arroyo Psychological Services
Psychologist
We support clients in identifying sources of stress and developing healthier coping strategies. Therapy helps restore balance, improve resilience, and enhance overall well-being.
9 Years Experience
Online in Barrington, NH
Stress
Erin Severe
Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.
18 Years Experience
Online in Barrington, NH (Online Only)
Stress
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults managing stress, overwhelm, and life pressures, helping clients understand how stress affects their body, mind, and relationships. I focus on building awareness of triggers, developing coping strategies, and strengthening emotional resilience.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, improve focus, and navigate challenges with greater calm and confidence. Therapy emphasizes practical tools, self-compassion, and personalized strategies to reduce overwhelm and support sustainable balance in daily life.
5 Years Experience
Online in Barrington, NH (Online Only)
Stress
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!
11 Years Experience
Online in Barrington, NH (Online Only)
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
9 Years Experience
Online in Barrington, NH (Online Only)
Stress
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
17 Years Experience
Online in Barrington, NH (Online Only)
Stress therapists in Barrington, New Hampshire Statistics
Stress therapists in Barrington, New Hampshire average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (79%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 79% | Depression |
| 64% | Self Esteem |
| 60% | Trauma and PTSD |
| 56% | Social Anxiety |
| 56% | Loss or Grief |