Online Self Esteem therapists in Salem, New Hampshire NH
We are proud to feature top rated online Self Esteem therapists in Salem. We encourage you to review each profile to find your best match.
Self Esteem
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Self-esteem shapes how we see ourselves, how we relate to others, and how confidently we move through life. When self-esteem is low, people often struggle with self-doubt, people-pleasing, fear of judgment, or feeling “not enough,” even when they are capable and accomplished. These patterns are often learned over time and reinforced at a subconscious level.
My approach to working with self-esteem is personalized and respectful. Rather than focusing solely on positive thinking, hypnosis helps address the underlying beliefs and emotional responses that influence how individuals perceive themselves. Sessions are tailored to each client’s goals and life experience, supporting the development of healthier self-perception, confidence, and emotional resilience.
Clients often seek hypnosis for self-esteem when long-standing patterns persist despite insight or effort. Hypnosis offers a drug-free, complementary approach that allows clients to remain aware and in control while gently reinforcing more supportive beliefs and behaviors.
This work is offered as a supportive tool for personal growth and is not a replacement for medical or mental health care. When appropriate, hypnosis can be used alongside other professional support to help clients feel more grounded, confident, and self-accepting.
13 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Dr. Kelsi Clayson
Psychologist, Psy.D.
Struggling with self-esteem can feel like carrying around a quiet but persistent voice that tells you you’re not good enough, no matter how much you accomplish or how hard you try. It might show up as self-doubt in relationships, difficulty asserting your needs, or constantly comparing yourself to others. Maybe you find yourself replaying past mistakes or feeling like you have to prove your worth to those around you. Over time, these patterns can take a toll on your confidence and hold you back from fully embracing your life.
Building self-esteem isn’t about striving for perfection—it’s about changing the way you see yourself, learning to challenge self-criticism, and developing a more compassionate, confident inner voice. Together, we’ll work to uncover the beliefs that have shaped your self-perception, recognize the strengths that already exist within you, and help you move toward a sense of self-worth that isn’t dependent on external validation. You deserve to feel comfortable in your own skin, trust in your abilities, and advocate for yourself with confidence.
8 Years Experience
Online in Salem, NH
Self Esteem
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in self-esteem, I offer compassionate and effective treatment for individuals grappling with depression and negative self-talk. Building self-esteem is crucial, as learning to value ourselves can lead to a more fulfilling life, including happier relationships, a more satisfying career, and overall recovery. My approach, grounded in evidence-based therapies such as CBT, is tailored to each individual's unique needs and provides tools to transform negative thoughts into more positive ones.
22 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Low self-esteem doesn’t always look like insecurity—it can show up as chronic self-doubt, imposter syndrome, perfectionism, or the quiet belief that you’re never quite “enough.” Whether you're navigating a personal transition, professional pressure, or long-standing patterns of self-criticism, I offer structured, evidence-based support to help you rebuild a more grounded and compassionate sense of self.
My approach integrates Cognitive Behavioral Therapy (CBT), Schema Therapy, and Acceptance & Commitment Therapy (ACT) to address the core beliefs and behavioral patterns that sustain low self-worth. We’ll explore how early experiences, internalized narratives, and current stressors shape your self-concept—and develop practical tools to challenge distortions, clarify values, and build authentic confidence. For clients managing high-functioning anxiety or perfectionism, I also offer targeted psychoeducation and values-based decision support.
Therapy is collaborative, nonjudgmental, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone quietly struggling behind a polished exterior, we’ll build a roadmap that honors your history and equips you for growth.
33 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
NewBirth Counseling & Wellness Group LLC
Professional Christian Counselor, Certified Christian Counselor, Certified Life Coach & Consultant with a PhD in Psychology
We offer great tools in assisting you with self-esteem. We know that at times we may not feel our best about ourselves. Here at our practice we offer great tools in walking with you in building your self esteem.
23 Years Experience
Online in Salem, NH
Self Esteem
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Systems of oppression impact self-esteem by perpetuating discrimination, marginalization, and negative stereotypes that devalue us based on race, gender, sexual orientation, socioeconomic status or other identities. These oppressive systems can lead to internalized negative beliefs, chronic stress and diminished self-worth as we constantly face societal messages that undermine their value and abilities. This ongoing marginalization and exclusion contribute to feelings of inferiority, powerlessness and self-doubt, significantly harming self-esteem and overall mental health. My approach to therapy actively works to reduce sexism, racism, classism, ableism, weightism and other exclusionary classes by helping you understand how you have been impacted by these systems and deconstructing the beliefs youhold that perpetuate these exclusionary institutions.
16 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Andrew D. Sapp
Psychologist, PhD
Self-Esteem starts with being a friend to ourselves. It requires stopping negative self-talk and replacing it with positive thoughts. Irrational and limiting beliefs can also be a blockage against developing self-esteem. Self Esteem also takes action and real world success. As we have more positive self-talk, and start believing in ourselves we will start being more motivated because we believe we can succeed and that our effort makes a difference. Then we start practicing more at whatever matters to us. We start to have more success in those areas and others start to notice and appreciate our skills. Feeling like you are good at something, have some positive relationships, and celebrating the little positive steps along the way gets the momentum of self esteem building going. Cognitive Behavioral Therapy (CBT) can be incredibly helpful to this process.
20 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults build and maintain healthy self-esteem. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to address the complex factors that influence self-esteem, including personal experiences, societal pressures, and emotional well-being.
Self-esteem is a critical aspect of mental health, affecting how individuals perceive themselves and their abilities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that undermine self-esteem. She also integrates mindfulness practices to promote self-acceptance and reduce the impact of external pressures.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that fosters a positive self-image and confidence. She creates a supportive and empathetic therapeutic environment where clients can explore their self-perceptions and develop healthier, more empowering beliefs about themselves.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve greater self-confidence and lead more fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Salem, NH
Self Esteem
Dr. Natasha Shukla
Psychologist, PhD., LPC
Low self-esteem can be like a heavy weight that affects every aspect of your life, making it tough to see your own worth. In therapy, I'm here to offer a helping hand to individuals dealing with these issues. Together, we'll dive into the reasons behind your low self-esteem, using a variety of approaches tailored just for you. We'll tackle those nagging negative thoughts, build a sense of self-compassion, and highlight your unique strengths and achievements. Additionally, we'll dig deep to understand any past experiences or cultural influences that might be holding you back. With our teamwork, you can gradually build a more positive self-image, boost your self-confidence, and take steps toward a more fulfilling and empowered life. This journey is yours, and I'm here to walk it with you, offering support and guidance every step of the way.
15 Years Experience
Online in Salem, NH
Self Esteem
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
There is difference between Self Esteem and Self-Worth, though often used interchangeably. Building positive self esteem is how we evaluate ourselves. It is our internal assessment of our qualities and attributes. We have healthy self esteem when what we think, feel and believe about ourselves is honest and realistic. Unhealthy self esteem can lead to the trap of Narcissism. Low self-esteem is underestimating or ignoring your positive characteristics. Do you tell yourself that you are stupid, lazy, boring, selfish, or generally a bad person because of the things you think, say or do? Through various modalities and new learning, I will help you build skills of positive self-esteem and especially realize your intrinsic value, goodness and capabilities i.e. your Self-Worth. Email for free consultation call.
46 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
MindOverHealing Therapies
Hypnotherapist, CHt
When it comes to enhancing self-esteem, hypnotherapy helps by reaching the subconscious mind, where many of our deepest beliefs and perceptions about ourselves are stored. During a hypnotherapy session, clients are guided into a state of deep relaxation, making the subconscious more receptive to positive suggestions and affirmations. Hypnotherapy can also help uncover the root causes of low self-esteem and work through them, empowering individuals to build a healthier and more positive self-image, paving the way for greater personal and professional fulfillment. Its holistic approach ensures that the benefits extend beyond mere symptom relief, fostering long-term growth and resilience.
3 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing self-esteem issues that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (CBT).
12 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Forest Williams
Life Coach, ICF
Confidence is something that can be developed with practice. I offer practical actions to help you grow confidence and sustain it.
7 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Dr. Brittany Jacobson
Psychologist, PhD, CST
Struggles with self-esteem often reflect deeper experiences of how you’ve been devalued or treated poorly by others. I offer a supportive space to process these experiences, explore relationship patterns, and how they continue to shape the way you talk to yourself. Together, we will help you find compassion and love for yourself that will leave you feeling more confident and empowered!
10 Years Experience
Online in Salem, NH
Self Esteem
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Low self-esteem rarely starts with logic. You can list your accomplishments and still not feel like enough. That is because self-worth is held in the subconscious, often shaped by experiences in childhood that we long ago stopped consciously remembering. RTT goes back to those root moments and updates the meaning we made of them. The belief "I am not enough" or "I do not matter" was not chosen consciously and it cannot be argued away consciously either. It can be updated at the level where it lives. Most clients begin to notice a real shift in how they feel about themselves within the first session.
6 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Rachel J Fischer
Psychologist, Psy.D.
Using an insight-oriented ("psychodynamic") and relational approach, I help clients develop a deeper understanding of themselves, their relationships, and the underlying factors that contribute to their challenges. In my therapy sessions, I am committed to creating a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. With patience and careful listening, I will offer insights and guidance in a thoughtful, gentle, and non-judgmental manner. Together, we will navigate your challenges, uncover patterns, and explore your own inner resources for resilience and growth, allowing you to embrace a more authentic, confident, and fulfilling life.
15 Years Experience
Online in Salem, NH
Self Esteem
Kourtney Bennett
Psychologist, Ph.D.
Self-esteem grows from understanding yourself rather than constantly judging yourself. Therapy can help you recognize unhelpful beliefs, develop self-compassion, and build confidence grounded in your values instead of unrealistic expectations or external validation.
9 Years Experience
Online in Salem, NH
Self Esteem
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Building healthy self-esteem is the foundation of how you value and see yourself, shaping your confidence, decisions, and relationships. I work with clients to help them recognize their worth, challenge negative self-beliefs, silence their inner critic, and develop a stronger, more confident sense of self. Together, we focus on creating lasting inner strength so you can show up more fully in your life and relationships.
24 Years Experience
Online in Salem, NH (Online Only)
Self Esteem
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
I have many years of experience helping clients who have been struggling with self-esteem issues and the challenges that this can lead to in their mood, relationships, sense of competence at school or work, and sense of identity. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming to many people, so it is important that we work at a pace that feels comfortable to you. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see.
36 Years Experience
Online in Salem, NH
Self Esteem
Heather Watson-Perez
Psychologist, PhD
I support clients in building a stronger, more stable sense of self-worth. Therapy focuses on identifying negative self-beliefs, improving self-talk, and developing confidence across different areas of life. My goal is to help clients feel more secure, capable, and comfortable in who they are.
21 Years Experience
Online in Salem, NH
Self Esteem therapists in Salem, New Hampshire Statistics
Self Esteem therapists in Salem, New Hampshire average 17 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (90%), and Depression (79%).
Average years in practice
17 Years Experience
Average cost per session
$212
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 90% | Anxiety or Fears |
| 79% | Depression |
| 78% | Stress |
| 63% | Trauma and PTSD |
| 63% | Loss or Grief |
| 63% | Social Anxiety |