Online Life Coaching therapists in Northfield, New Jersey NJ

Through a five-step process called The Life Audit, I empower women to get unstuck, find clarity, and pursue their goals with inspired action! This process will guide you through personal and professional challenges like divorce, career transitions, post-graduate plans, or starting a business. Investing in your growth is the most sensible investment. Partnering with me will give you the evidence-based tools, support, and accountability to overcome emotional obstacles and take control of your life. Together, we can help you achieve your goals, pursue your passion, and live an authentically abundant life!   

Let us help in identifying and breaking through barriers to your passion in life and to reaching your true potential. Whether you would like to work on relationships, school, career/success paths, and much more, we are here to assist you.  

Life coaching is about more than goal-setting—it’s about aligning your personal and professional life with your values, strengths, and vision for the future. We work with individuals navigating transitions, career decisions, personal growth, leadership challenges, or the desire to create more balance and fulfillment. Our approach is holistic, trauma-informed, and culturally responsive, helping clients clarify priorities, strengthen self-awareness, and develop actionable strategies that honor their unique circumstances. Whether you’re seeking to enhance confidence, improve productivity, navigate change, or deepen purpose, life coaching provides structured support, accountability, and insight. Life coaching at Full Being Services empowers you to take intentional steps toward a life that feels authentic, sustainable, and fully aligned with who you are and who you want to become.  

As a Licensed Clinical Psychologist with specialized expertise in mental wellness and resilience, I offer a unique coaching approach to help you proactively cultivate a life of greater emotional well-being and inner strength. You'll move beyond simply coping and actively build your capacity to thrive. We'll focus on developing practical skills in: Mindfulness: Cultivating present moment awareness to reduce stress and enhance clarity. Stress Management: Implementing effective strategies to navigate life's challenges with greater ease. Emotional Intelligence: Understanding and managing your emotions, as well as connecting with others more effectively. Cognitive Restructuring: Identifying and shifting unhelpful thought patterns to foster a more positive and resilient mindset. My coaching framework is grounded in evidence-based psychological principles, yet laser-focused on your present aspirations and future goals. We'll work collaboratively to build sustainable habits and cultivate the inner resources you need to not only navigate life's inevitable stressors but to thrive with greater emotional balance and resilience.  

Highly successful individuals often struggle with imposter syndrome, anxiety, role conflict and relationship challenges. I support these individuals as they work to reach their core goals.  

As a great life coach, I provide personalized guidance through teachable moments and valuable life principles. My clients leave each session gaining new insights on: - Goal setting and achievement - Mindfulness and self-awareness - Confidence building and self-esteem - Transition and change management - Identifying and overcoming obstacles - Developing resilience and coping skills - Nurturing relationships and community - Cultivating purpose and fulfillment  

I help individuals gain clarity, set meaningful goals, and build sustainable momentum through goal-oriented life coaching. My mission is to support clients in turning insight into action while fostering accountability, confidence, and intentional decision-making.  

While my work is psychotherapy, many men seek therapy for performance, direction, and personal growth rather than crisis alone. I help high-achieving men clarify goals, remove internal obstacles, and build discipline and alignment across work, relationships, and personal life. This is structured, psychologically informed work—not motivational coaching or TikTok advice.  

Some clients seek to find their actualized self and we will help you and support you on your journey. You will be on a good path with support and using your strengths and positivity and natural gifts.  

Alongside my therapy work, I offer life coaching for adults who are ready to make concrete changes in their careers or relationships and want support with action and momentum. Coaching is different from therapy: we stay closer to the present and future — what you want now, what gets in the way, and what you’re willing to do differently. Coaching with me focuses on who you are, what you want, and how to get there. This work can be helpful if you already have insight into your patterns but feel stuck when it comes to actually doing something different. That might look like wanting to change jobs but not moving forward, wanting healthier relationships but repeating familiar dynamics, or knowing you need boundaries but struggling to set or keep them. Together, we clarify your priorities in work and relationships, identify the beliefs and habits that slow you down, and turn insight into specific, realistic steps. Between sessions, you try things out in real life — having conversations, setting limits, exploring new directions — and we use what happens as feedback to refine your approach. My style is collaborative, practical, and grounded: I won’t push you past your limits, but I will help you stay connected to your goals and build steady momentum toward a life and relationships that feel more aligned with you.  

Are you feeling stuck—like you’re meant for something more, but don’t know how to get there? Maybe your faith feels quiet, your routines feel hollow, or you wake up wondering if you’re just drifting. Life coaching with Rising Calm Center helps you move out of that fog into clarity, momentum, and purpose. Our Christian life coaches guide you through a practical, faith-based process to reach the goals that matter most to you—whether personal (overcoming fear, building confidence, improving relationships, finding balance) or professional (advancing your career, launching a business, simplifying your life, managing stress). We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most. Each session is intentional and goal-driven, giving you structured guidance, measurable progress tracking, and practical tools that help you stay focused and follow through. We blend biblical wisdom with proven coaching methods to help you: • Break free from limiting beliefs and fear-based thinking • Strengthen confidence, clarity, and follow-through • Align your mindset and habits with your God-given purpose • Balance priorities between work, relationships, and rest • Take bold, consistent action toward meaningful goals This isn’t surface motivation—it’s transformation from the inside out. You’ll learn to quiet anxiety, think with clarity, and take confident, faith-filled steps toward the life God designed for you. If you’re ready to stop drifting and start living on purpose, Rising Calm Center offers Christ-centered coaching that helps you grow with clarity, consistency, and calm. Call or email us today for your FREE CONSULTATION.  

Life transitions and personal challenges can leave you feeling stuck or unsure of your next steps. I work with individuals who want clarity, direction, and motivation to move forward with intention. Through a goal-focused and supportive approach, life coaching helps you identify obstacles, build confidence, and create actionable plans aligned with the life you want to live.  

For clients seeking growth rather than clinical diagnosis, life coaching offers a forward-moving, goal-oriented space. I help you clarify values, overcome blocks, build confidence, and create actionable steps—while still honoring your body’s wisdom and cultural context. This is ideal for those ready to take meaningful action in relationships, career, or personal development.  

I provide life coaching support for individuals seeking clarity, direction, and personal growth. Coaching focuses on strengthening self-awareness, overcoming internal barriers, and aligning your actions with your goals and values. This work supports meaningful progress, confidence, and long-term personal development.  

Having been through years of my own personal development work, and having co-led personal development workshops, I have a deep understanding of the internal barriers to growth and change, and can help you discover and then overcome those barriers.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

You were made for deep connection, courageous growth, and relationships that reflect your truest self. Through transformational, woman-centered coaching, I help you uncover the vision that stirs your heart, name the hidden barriers holding you back, and craft a new story rooted in hope and strength. Together, we’ll design a pathway forward — one where every relationship, including the one with yourself, becomes a place of purpose, authenticity, and flourishing.  

I have started a couple of treatment centers with 150 employees and have mentored many employees, parents, middle school and high school students. This is one of my favorite areas of treatment since it is growth oriented, coaching & mentoring about real-world life challenges and solution focused. I have been coaching in one form or another for over 30 years. Being a PhD Licensed Psychologist is a game changer when it comes to helping clients see the big picture and helping to guide them in their life journey.  

In addition to my therapy training, I have completed more than 60 hours of training through the College of Executive Coaching. Within that training, I am a certified wellness coach. Within the additional areas of coaching, I provide ADHD coaching, parenting coaching and divorce coaching.  

Dr. Spada can support you as a life coach in working through any stress you are experiencing and she can help catapult your personal growth and achievement.