Online Anxiety therapists in Palmyra, New Jersey NJ
We are proud to feature top rated online Anxiety therapists in Palmyra. We encourage you to review each profile to find your best match.
Anxiety
Robert Zambrano, Psy.D
Psychologist, Psy.D
Anxiety, panic, and fear can feel overwhelming, interfering with daily life, relationships, and overall well-being. At Stress & Anxiety Services, we specialize in treating these challenges using proven, evidence-based therapies tailored to each individual’s needs. Our approach includes: -Cognitive Behavioral Therapy (CBT): Helps individuals identify and change unhelpful thought patterns that contribute to excessive worry and fear. - Exposure Therapy: Gradual, controlled exposure to feared situations to reduce avoidance and build confidence. - Panic-Focused Treatment: Teaches skills to manage and reduce the intensity of panic attacks, including breathing techniques and cognitive restructuring. - Mindfulness and Relaxation Techniques: Helps regulate the body’s stress response and improve emotional resilience. With secure telehealth services available nationwide, expert care is now more accessible than ever. Our goal is to help you gain control over anxiety and fear, so you can live with greater confidence and peace of mind.
18 Years Experience
Online in Palmyra, NJ
Anxiety
Guy J Iacono
Licensed Clinical Social Worker, LCSW
Anxiety has a way of making everything feel urgent and nothing feel manageable. For many of the men I work with, it shows up as constant overthinking, difficulty making decisions, physical tension, trouble sleeping, or a low-grade sense that something is about to go wrong. It can look like high functioning on the outside while feeling like barely holding it together on the inside.
Anxiety is not a character flaw and it is not something you just push through. Left unaddressed, it tends to narrow your life. You start avoiding situations, second-guessing yourself, and spending enormous energy managing something that keeps coming back.
In our work together, we focus on understanding what is driving your anxiety, not just managing the symptoms. That means looking at the patterns of thinking that fuel it, the avoidance behaviors that reinforce it, and the underlying beliefs that keep it in place. We build practical skills for tolerating uncertainty, managing the physical experience of anxiety, and making decisions with confidence even when you do not have perfect information.
My approach is direct and grounded. I do not believe in spending years analyzing the problem. I believe in building momentum, developing real tools, and helping you function at the level you are capable of. Anxiety does not have to run the show.
If you are tired of feeling on edge and ready to do something about it, I invite you to schedule a free 15-minute consultation.
10 Years Experience
Online in Palmyra, NJ
Anxiety
Dr. Kimberlyann Marsden
Psychologist
Anxiety and fear are part of life but do not need to create dis-stress or overwhelm. We work together to reduce their impact by helping you learn strategies and practices to gain perspective., calm your nervous system and, decrease the presence of fear and anxiety in your life.
26 Years Experience
Online in Palmyra, NJ (Online Only)
Anxiety
Wellness Hills Mental Health Treatment New Jersey
Treatment Center
Wellness Hills provides anxiety treatment in New Jersey for persistent worry, panic symptoms, and avoidance patterns. Care may include evidence-based therapy (CBT, ACT, DBT-informed skills) and, when appropriate, coordination with psychiatric support.
1 Years Experience
Online in Palmyra, NJ
Anxiety
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
There are a multitude of theorectical, biological, psychological, and social lenses through which we can understand anxiety. We tailor anxiety treatment to the needs of the client, as well as to the way in which anxiety is presenting. For example, we might use cognitive behavioral approaches focused on challenging anxious thoughts, decreasing physical symptoms of anxiety, and reducing avoidance behaviors. Alternately, we may work with clients to adopt a more mindful and accepting stance towards anxiety while engaging in committed values-directed action. We also may work to explore how anxiety symptoms reflect responses to challenging developmental or life experiences, or past trauma. No matter the the approach, our goal is not to simply reduce our patients' overall levels of anxiety, but to help them live more meaningful and engaged lives.
3 Years Experience
Online in Palmyra, NJ (Online Only)
Anxiety
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Fear and anxiety don’t have to control your life. I help clients untangle the underlying emotions beneath their worries, allowing them to move from feeling stuck to feeling more grounded and confident. Instead of battling anxiety, we’ll work together to understand its messages, regulate your nervous system, and cultivate a sense of safety and self-trust.
4 Years Experience
Online in Palmyra, NJ (Online Only)
Anxiety
Dr. Qatana Samanen
Psychologist, Licensed Clinical Psychologist
I work with my clients using a variety of approaches to relieve their anxiety and overcome fears and phobias.
We use Cognitive Behavioral Therapy to help you identify the underlying thoughts that create anxiety and replace them with beliefs that lead to greater calm and mastery.
Using desensitization techniques we can retrain your nervous system so that you can experience calm, peaceful feelings in situations that once provoked fear and anxiety. You find that you can comfortably and effectively engage in these activities free of anxiety and fear.
We can use Interactive Imagery to return to any traumatic event in your past that contributes to the anxiety or fear. Viewing these experiences from a different perspective provides healing and transformation, freeing you to let go of your fears and anxieties and live a calmer, more satisfying life.
38 Years Experience
Online in Palmyra, NJ
Anxiety
Dan Walinsky
Psychologist, PhD
When working with anxiety or fears, my goal is to provide some relief for symptoms while also helping you to develop a more in depth understanding of your own anxiety. For many people, this work will involve components of mindfulness work, while also working to shift your relationship with your anxiety.
4 Years Experience
Online in Palmyra, NJ
Anxiety
Shannon Gorres
Life Coach, MDiv, MA
Whether is social anxiety, climate or eco-anxiety, attachment anxiety, or another form, I hear you. We are in unprecedented times of both social pressure and information overload. I live with intergenerational anxiety, and I share techniques to honor its wariness and have a calmer and more fun life. They can include guided imagery, breathing techniques, earth grounding, and more. But you may have heard about these before. The trick isn't knowing about them, it's finding a connection to what actually works for you when you need it- and that is what we discover.
11 Years Experience
Online in Palmyra, NJ
Anxiety
Skylark Somatic Therapy
Licensed Professional Counselor, MA, LPC
Anxiety doesn't live just in your mind—it's felt throughout your whole body. Mind-body psychotherapy helps you gently tune into those sensations, uncover the deeper roots of worry, and build lasting tools to calm both mind and body. It's a holistic, compassionate approach to finding relief and resilience.
17 Years Experience
Online in Palmyra, NJ
Anxiety
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I have worked for many years with both generalized anxiety disorders and specific fears and phobias. Social anxiety and public speaking anxiety are among the most common problems people seek help for. I have worked with a great many individuals that have a fear of flying and fears around driving. I offer a number of treatment options including a cognitive behavioral strategy known as systematic desensitization.
51 Years Experience
Online in Palmyra, NJ (Online Only)
Anxiety
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Do you worry all the time? Have you wished that you could turn off your mind so you can relax or sleep? Do you find yourself doing too much or trying to control things so that nothing bad happens? Serenity Solutions is here to help. You can learn how to catch yourself when you get caught up in anxious thoughts, allowing you to refocus your attention on what is important to you instead of staying stuck in those unhelpful, scary thoughts.
25 Years Experience
Online in Palmyra, NJ
Anxiety
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can help you manage your anxiety and fears with the right tools and a deeper understanding of what is at the core of the manifested fear or anxiety.
11 Years Experience
Online in Palmyra, NJ
Anxiety
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
I help individuals experiencing anxiety develop emotional regulation and reality testing skills that ground them in the present moment. My mission is to support clients in understanding anxious thoughts as signals—not truths—while building tools to calm the nervous system, evaluate fears accurately, and feel safer in their bodies and decisions.
23 Years Experience
Online in Palmyra, NJ
Anxiety
Patricia Anna Martucci
Marriage and Family Therapist, LMFT, SEP, EMDR Certified Therapist, RYT-200
I work with fear and anxiety, implementing tools to cope with anxiety, and gently guide the process of uncovering what underlies the fears and getting to a place of truth, peace and acceptance.
16 Years Experience
Online in Palmyra, NJ
Anxiety
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
My research into fear and anxiety has resulted in books and book chapters and publications that have guided treatment by other clinicians. My understanding of anxiety, fears and phobias at the biological and behavioral level allows me to be quite effecting in helping people through these difficulties.
39 Years Experience
Online in Palmyra, NJ
Anxiety
Lionel Latouche - Kairos Psychotherapy & Wellness
Licensed Clinical Social Worker, LCSW
In working with clients who are struggling with anxiety, we first seek to identify the triggers or stimuli that cause anxious feelings or behaviors to arise. By identifying these triggers, we work toward uncovering the thoughts or experiences that lead to the anxious feelings. Through psychological reframing, intentional and gradual exposure to stimuli, and consistent implementation of positive coping skills, we can gradually lower the alarms and physical effects in our bodies, leading to more favorable outcomes when dealing with future triggers.
13 Years Experience
Online in Palmyra, NJ
Anxiety
Melissa Berschauer
Marriage and Family Therapist, LMFT
If your mind is constantly racing with "what-ifs" and worse-case scenarios, it's exhausting to just get through the day. We will work on quieting that inner background noise and building practical, real-time tools to help you feel grounded and in control again.
14 Years Experience
Online in Palmyra, NJ (Online Only)
Anxiety
Cindy Scaro
Marriage and Family Therapist, MA, LPC, NCC
I am a licensed therapist dedicated to helping individuals navigate the often-overwhelming landscape of anxiety and fears. With a deep understanding of how these emotions can impact daily life, relationships, and overall well-being, I strive to create a safe and compassionate space for my clients to explore their feelings and experiences. My goal is to empower you to reclaim control over your life and build resilience in the face of anxiety.
7 Years Experience
Online in Palmyra, NJ (Online Only)
Anxiety
Sam Naimi
Licensed Clinical Social Worker, Psychotherapist & Psychoanalyst
Anxiety is not random or purely situational; it is connected to deeper emotional patterns that have been shaped over time and across important relationships of ours. These patterns quietly influence how we feel, react, and relate to other people.
In our work together, we would take time to gently understand what may be driving your anxiety beneath the surface. This includes looking at early experiences and relationships that may still be affecting you now. As these patterns become clearer, many people begin to feel less controlled by their anxiety and more able to respond to it in steadier ways. The goal is not just short-term relief, but a more lasting sense of ease and self-assuredness.
8 Years Experience
Online in Palmyra, NJ
Anxiety therapists in Palmyra, New Jersey Statistics
Anxiety therapists in Palmyra, New Jersey average 17 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (80%), and Stress (59%).
Average years in practice
17 Years Experience
Average cost per session
$205
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 80% | Depression |
| 59% | Stress |
| 57% | Trauma and PTSD |
| 51% | Self Esteem |
| 49% | Loss or Grief |
| 46% | Social Anxiety |