Online Stress therapists in Newfoundland And Labrador, Canada CA
We are proud to feature top rated online Stress therapists in Newfoundland And Labrador. We encourage you to review each profile to find your best match.
Stress
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Chronic stress can impact both emotional and physical health, leaving you feeling overwhelmed and depleted. Therapy provides practical strategies to manage stress, improve boundaries, and create healthier ways of coping with life’s demands. Managing ongoing stress requires more than simply “pushing through.” Therapy can help identify sources of pressure, improve emotional resilience, and develop sustainable coping strategies that support both mental and physical well-being.
26 Years Experience
In-Person in Halton Hills, ON L7G 4A3
In-Person in Oakville, ON L6H 7S9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
I offer a supportive environment to help you develop effective tools to manage and reduce stress in your life. Together, we’ll explore the root causes of your stress, build coping strategies, and improve emotional resilience. Using techniques like Cognitive Behavioral Therapy, Internal Family Systems therapy, hypnotherapy, and EMDR, we’ll work on calming the nervous system and creating a balanced, peaceful approach to handle life’s challenges more effectively.
6 Years Experience
In-Person in Chilliwack, BC V4Z 1B6
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
Stress
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Chronic stress impacts both mind and body. I work with clients to identify stressors, develop personalized regulation strategies, and shift from survival mode to a more grounded, intentional way of being in the world.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I support individuals experiencing stress in a compassionate, structured space. Together, we identify sources of stress, develop practical coping strategies, strengthen resilience, and enhance balance and overall emotional well-being.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan, Yukon
(Online Only)
Stress
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Stress is can be having too much to do, but it can also be connected to deeper patterns, underlying fears, constant pressure, difficult relationships, perfectionism, or feeling responsible for everything and everyone. Together, we can understand what is driving your stress and develop practical tools, habits, and ways of responding and adjusting so that you feel less overwhelmed and more grounded and intentional about your day-to-day life.
5 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
Stress
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals experiencing chronic stress, burnout, and emotional overwhelm. Therapy focuses on understanding stress responses, strengthening emotional regulation, and developing practical strategies to restore balance, resilience, and a sense of control.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Rose laure Agbazan
Hypnotherapist, Clinical hypnotherapist, Clinical Aromatherapist CAHP
Chronic stress often comes from living in constant responsibility or performance. Together we shift from survival mode to sustainable steadiness.
0 Years Experience
In-Person in Squamish, BC V8B 0B7
Online in France,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I help clients manage stress by focusing on nervous system regulation, boundaries, and practical coping strategies. The goal is not just to reduce stress, but to help you feel more in control, balanced, and present.
6 Years Experience
In-Person in Saint Albert, AB
In-Person in Edmonton, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Rising Calm Center
Professional Christian Counsellor, MS, CMHC, CLC
What does it feel like when you start your day?....... Do you wake already tense, behind, or bracing for what’s next?
Too many of us live with the constant hum of stress—tight shoulders, racing thoughts, shallow breaths—wondering when peace will finally come.
What would it mean if you could begin and end your day with calm confidence? Not just managing stress, but being free from it—by resetting your nervous system and learning to live from a place of grounded peace.
At Rising Calm Center, our Christian counselors help you break out of the cycle of overthinking, overworking, and overwhelm. We combine faith-based wisdom with evidence-based methods—CBT, DBT, ACT, and somatic regulation—to retrain your body and mind toward lasting calm.
Together, we’ll help you:
• Release chronic tension and burnout patterns
• Rebuild clarity, focus, and emotional balance
• Set healthy boundaries and restore rest
• Reconnect with God’s peace amid life’s pressure
We offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so getting help is easy and stress-free.
You don’t have to live in constant overdrive. With the right tools and support, peace can become your new normal.
Call or email Rising Calm Center today for your free consultation—and start finding calm again, one breath at a time.
14 Years Experience
In-Person in Gainesville, FL 32606
In-Person in Jacksonville, FL 32256
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island
Stress
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
I help you understand your stress triggers and develop mindful, values-based strategies for navigating daily pressures. By creating space for reflection and action, we work together to reduce overwhelm and restore balance and resilience.
2 Years Experience
In-Person in Calgary, AB T2H 2V9
Online in
Multiple Canadian Provinces
Alberta, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
Stress
Azin Heydari
Registered Psychotherapist, RP; MA
Stress lives in the nervous system as much as in the mind. I help clients identify what activates them and develop strategies for grounding, emotional steadiness, and more precise boundaries. Sessions focus on restoring balance and building long-term resilience.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
In-Person in Toronto, ON M6P 2R6
Online in
Multiple Canadian Provinces
British Columbia, Newfoundland And Labrador, Ontario, Saskatchewan, Yukon
Stress
Rachelle Tersigni
Registered Psychotherapist, RP
I support adults experiencing chronic stress, overwhelm, or burnout. Therapy focuses on nervous-system regulation, pacing, and developing more sustainable ways of responding to life’s demands.
3 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
Stress
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Stress can feel constant, overwhelming, and exhausting — like there’s never enough time or energy. In our work together, we’ll explore what’s fueling your stress, identify patterns that keep you stuck, and develop practical tools to manage it. You’ll gain clarity, calm, and a greater sense of control, so you can navigate life’s demands with more ease and resilience.
3 Years Experience
In-Person in Ottawa, ON K2E 0A1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
Stress
Spencer Willock (Addictions, Grief, Anxiety, Relationships)
Licensed Mental Health Counsellor, H.B.A., CACCF
Stress can show up in your body, mood, and relationships. I help you recognize your stress patterns and develop tools to cope, reset, and create more balance in your life.
7 Years Experience
In-Person in Windsor, ON N9B 3L8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Nunavut, Ontario, Saskatchewan
Stress
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
What does stress look like to you? To me, stress is like a thick fog, making it hard for you to see your way clearly and slowly blowing up the balloon of life, possibly to bursting point. Stress is heavy. Stress can blind you to normal reactions or cause you to over-react to the littlest thing. Stress is a slow build up of difficult issues that don't fit naturally with how you would like your life to look... Which makes it very individual. Explore what stress is for you and let me help you find the path that you are comfortable to walk to slowly deflate the balloon.
26 Years Experience
In-Person in Comox Valley, BC V0R 1W0
In-Person in Okotoks, AB T1S 1W8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help adults, kids, and teens who feel stressed or overwhelmed figure out what’s causing it and learn healthy ways to cope. Together, we practice strategies to feel calmer, more balanced, and able to handle everyday challenges with confidence.
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person in North York, ON M2J 4V6
In-Person in Toronto, ON M5C 2C5
Online in
Newfoundland And Labrador, Ontario
Stress
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
In today's fast-paced and demanding world, stress has become a prevalent issue that affects many individuals. Excessive stress can have detrimental effects on both mental and physical well-being, making it crucial to seek professional support. Psychotherapists specialize in helping individuals effectively manage and cope with stress, fostering resilience and promoting overall wellness.
How I can Help with Stress:
1. Identifying Stressors: Psychotherapists work collaboratively with individuals to identify the specific stressors in their life. Through exploration and assessment, they help clients gain awareness of the factors contributing to their stress, whether they are work-related, relationship-based, or rooted in personal challenges.
2. Developing Coping Strategies: Psychotherapists provide evidence-based techniques to develop healthy coping strategies for managing stress. These may include relaxation techniques, mindfulness exercises, breathing exercises, and time management skills. By teaching individuals practical tools to regulate their stress response, psychotherapists empower clients to regain control over their lives.
3. Cognitive Restructuring: Stress is often fueled by negative thinking patterns and distorted beliefs. Psychotherapists help individuals identify and challenge these unhelpful thoughts, replacing them with more realistic and positive perspectives. This cognitive restructuring process enables clients to reframe stressful situations and develop a more adaptive mindset.
4. Emotional Support: Psychotherapists offer a safe and non-judgmental space for clients to express their emotions related to stress. They provide validation, empathy, and support, helping individuals process their feelings and reduce emotional distress. Through this emotional support, psychotherapists help clients develop healthier ways of managing and expressing their emotions.
5. Lifestyle Modifications: Psychotherapists work with individuals to identify lifestyle factors that contribute to stress and develop strategies for positive changes. This may include exploring self-care practices, setting boundaries, improving sleep hygiene, and incorporating healthy habits like exercise and nutrition. By addressing these lifestyle factors, psychotherapists help clients create a healthier and more balanced life.
6. Building Resilience: Psychotherapists assist individuals in building resilience, which enables them to adapt and bounce back from stressful situations. They help clients develop skills such as problem-solving, assertiveness, and effective communication, empowering them to navigate stressors with increased confidence and resilience.
By seeking support from a psychotherapist, individuals experiencing high levels of stress can gain valuable tools and strategies to effectively manage stress, improve overall well-being, and enhance their quality of life.
9 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Stress
Halyna Polityka
Registered Psychotherapist, RP, MEd
Whether you are a busy professional and/or just have a lot going on in your life... we all have a capacity. Let's explore everything that's going on. (conscious or not) and find ways to cope and decrease your stress baseline. Let's get you feeling like yourself again!
10 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario, Saskatchewan
(Online Only)