Online Internal Family Systems (IFS) therapists in Raleigh, North Carolina NC
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Raleigh. We encourage you to review each profile to find your best match.
IFS
Tara Murphy
Psychologist, Psy.D.
Starting therapy can feel like a big step, especially if you’ve already done work and want to go deeper. I offer a supportive, down-to-earth space to sort through what feels stuck, overwhelming, or hard to name. My approach is rooted in Internal Family Systems (IFS) and trauma-informed care, but always tailored to what you need most.
I work with adults carrying the weight of childhood neglect or trauma, as well as those navigating stress in parenting, relationships, or work. Along the way, we focus on building clarity, connection, and trust so change feels possible—and lasting.
I also provide consultation and supervision for licensed therapists and offer parenting consultations. My practice is 100% telehealth, making therapy more flexible and accessible across Washington State and Psychpact states throughout the United States.
29 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Dr. Madelyn Satz
Psychologist, Ph.D.
Life is challenging. All of us will deal with difficulty at some point in our lives, and many of us will face repeated struggles. We have a hand in some of these troubles and others we have no control over. But we always have control over how we interpret events, how we relate to them, how we make sense of them, and what we do as a result. There is validity in whatever way we view our situation, but as a starting place, not the only place, and we can move through and beyond into a clearing of many more and better possibilities.
I have many tools and techniques and strategies to shift perspective from deeply painful to healing and expansion. Despite how vulnerable we are in life, there is also a great deal of thriving that is available to us - when we know how to harness it.
37 Years Experience
Online in Raleigh, NC
IFS
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
Marlo is a licensed therapist in North Carolina and South Carolina. Marlo’s therapeutic philosophy centers on the belief that every individual has the inherent capacity for healing and growth. She views therapy as a collaborative journey, where she provides a safe, non-judgmental space for clients to explore their inner worlds, confront their challenges, and rediscover their strengths. Her compassionate and empathetic approach fosters a strong therapeutic alliance, essential for effective treatment and lasting change.
Our work together may include:
Nervous system regulation and somatic grounding
Self-worth and self-love rebuilding
Healing after toxic or emotionally harmful relationships
Anxiety and depression support
Mood and identity shifts related to hormonal transitions
Boundary and attachment repair
Trauma-informed care
Internal Family Systems (IFS) parts work
Mindfulness
We Are A Good Fit If You’re Ready To:
Participate in your healing process
Practice tools between sessions
Build self-trust and emotional safety
Understand and transform your patterns
Move from self-criticism to self-compassion
11 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Open Hearted Holistic Therapy
Licensed Clinical Social Worker, LCSW
I believe that at our heart each and everyone of us is good. I believe that we are all doing the best that we can no matter what that looks like. Somewhere along the line we get convinced that we are lazy or bad or not trying hard enough and just believing that about ourselves really gets in our way. I want to help people see themselves the way I see them.
9 Years Experience
Online in Raleigh, NC
IFS
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
I'm an experienced therapist who is very passionate about working with women who are ready for something deeper than coping strategies — women who are willing to examine themselves honestly and are committed to meaningful, lasting change.
This work often focuses on life transitions, anxiety, identity evolution (self discovery and uncovering true self), enduring relationship patterns and trauma from invalidating relationships (complex or developmental trauma), and the deeper dynamics that shape fulfillment. Often, this manifests as persistent anxiety, restlessness, irritability, loneliness, or a subtle but steady feeling that something is missing- that life should feel more meaningful than it does.
I offer a warm, authentic, collaborative, and attuned space where you don’t have to hold it all together. In our work, we slow down to explore early relational templates, unconscious beliefs, and protective strategies that once served you but may now limit intimacy and growth.
In addition to talk therapy, I also offer ketamine assisted therapy Integration as appropriate, which may be a useful adjunct to deep, transformational work.
17 Years Experience
Online in Raleigh, NC
IFS
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
You don’t have to keep doing life on hard mode.
If you’re feeling overwhelmed, stuck, anxious, or like your emotions go from 0 to 100 really fast—you’re not alone. College can be a lot, and most people are just figuring it out as they go.
Therapy isn’t about “fixing” you. It’s about helping you understand what’s actually going on inside so you can feel more in control of your reactions, your relationships, and your choices.
Using practical, real-life tools (not just talking in circles), we’ll work on things like:
managing stress and anxiety
handling intense emotions without shutting down or blowing up
setting boundaries without the guilt
feeling more confident in who you are
You don’t have to have everything figured out to start.
Whether you’re going through something tough or just tired of feeling the way you’ve been feeling, this can be a space to reset, regroup, and move forward in a way that actually feels good.
You deserve support that helps you feel better—not just get by.
27 Years Experience
Online in Raleigh, NC
IFS
JAMES COLVIN
Marriage and Family Therapist, LMFT, M.DIV.
I meet clients online via Zoom.
37 Years Experience
Online in Raleigh, NC
IFS
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist offering online therapy throughout North Carolina. She provides compassionate, evidence-based care for individuals and couples navigating PTSD, anxiety, depression, relationship challenges, and identity concerns. Dr. Tang integrates CBT, ACT, DBT, and mindfulness-based approaches to help clients develop insight, flexibility, and resilience. Her virtual sessions create a safe and collaborative space for reflection, growth, and healing—allowing clients to reconnect with meaning and move forward with clarity and confidence.
1 Years Experience
Online in Raleigh, NC
IFS
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Healing doesn't require a commute. I offer online IFS and EMDR therapy intensives for adults across North Carolina who are ready to do real work — without rearranging their entire lives to do it. Online isn't a compromise. For a lot of clients, being in their own space actually makes it easier to go deeper. There's no waiting room, no drive home to decompress. Just you, the work, and room to actually feel it. Whether you're looking for focused extended sessions or a multi-day intensive, the depth and quality of the work doesn't change because we're on a screen. What changes is that you can show up from wherever you actually are.
5 Years Experience
Online in Raleigh, NC
IFS
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
Telehealth sessions offered via Simple Practice EHR System
22 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Paulina Mendez
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
I offer grounded, relational online therapy for adults seeking support that feels both practical and deeply human. My work is shaped by community-based practice, systems awareness, and attention to the nervous system and lived experience. It is also informed by ancestral curanderismo traditions, which emphasize presence, attunement, and creating containers where people can soften safely, be witnessed, and feel supported. Online therapy with me is a space to slow down, build skills, and reconnect with yourself, so you can move forward with more clarity, steadiness, and ease.
3 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Scott Hubener
Licensed Mental Health Counselor, LCMHC
There can be moments in our lives where situations, relationships, or life events are impacting our ability to manage. I specialize in helping people experiencing challenges that may have led to feelings of depression, anxiety, communication challenges, and relationship issues. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that change is possible.
Each client brings their own inherent strengths and experiences to the counseling process that allow them to achieve success. Your journey is unique, and I am excited to share the process of discovery and growth with you. I am excited for you to begin the journey! Together we can identify your goals and implement an approach to help you gain the skills and tools to better mangage stressors and challenges.
7 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Secure and professional online services are as effective (if not more) than in person sessions. You can easily transition from your busy schedule at your convenience and attend to your self without disruption.
10 Years Experience
Online in Raleigh, NC
IFS
Molly Halbrooks
Counselor/Therapist, LMFT
Good therapy is a partnership between you and your therapist. If you're ready to finally figure out why you've been struggling and do something about it, then you bring the expertise on your own life, experiences, and needs, and I'll bring evidence-based training, clinical experience, and a safe space to hold your hardest moments. I have deep respect for the individuals I work with, and am consistently amazed by the level of vulnerability, insight, and growth they are able to achieve when we work together in this way. You are a unique individual with unique life experiences and I meet you right where you are and work with you to determine how to move forward as your healthiest, most fulfilled self.
Most clients find virtual therapy to be the same or better than in person therapy. Virtual sessions allow you to easily work around your job commitments or childcare, and by eliminating the commute it is easier to find the time to have sessions. You have the convenience of working with a fully licensed, highly trained therapist in your home or office, and by using secure video chatting you are still able to maintain confidentiality and the visual experience of being in person.
After the initial assessment, if virtual therapy is not the right fit for you, we will help you find an in-person option.
13 Years Experience
Online in Raleigh, NC
IFS
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Tricia Osterberger
Licensed Clinical Social Worker, LCSW, LCAS
I offer regular sessions through video teletherapy.
16 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Perhaps you've done everything "right." Therapy. Supplements. Books. Meditation. Yet your nervous system still feels like it's carrying something much older than today's stress. I specialize in helping thoughtful, sensitive adults whose symptoms don't fit neatly into one category. Anxiety, chronic inflammation, complex trauma, nervous system dysregulation, depression, CPTSD, relationship patterns, burnout, and feeling disconnected from yourself often share deeper physiological and early developmental roots.
31 Years Experience
Online in Raleigh, NC
IFS
Jess Clodfelter
Counselor/Therapist, MS, LCMHC, LPC, NCC, CCTP-II
I provide individual telehealth therapy for folx in North Carolina and South Carolina so you can get real support (with cussing, reality checks, and good vibes) from the comfort of your own space. As a nonbinary, queer therapist, I specialize in gender-affirming therapy and work primarily with LGBTQ+ clients navigating identity exploration, dysphoria, trauma, self-esteem, and relationship patterns, while also supporting folks through anxiety, life transitions, PTSD, and CPTSD. My approach is trauma-informed, attachment-based, and fully tailored to you, because therapy doesn’t work without a solid relationship and you shouldn’t dread it more than a cavity filling. I also provide gender-affirming surgery letters through a collaborative, non-gatekeeping process. Therapy with me is honest, affirming, and not cookie-cutter — we might be doing parts work one session, boundary-setting the next, unpacking internalized bullshit through a feminist lens, or just sitting together while you process what the hell is going on. You’re not a worksheet or a diagnosis, you’re a human, and I’m going to treat you like one.
12 Years Experience
Online in Raleigh, NC (Online Only)
IFS
Carrie Torn
Licensed Clinical Social Worker, LCSW
Online therapy offers a flexible, accessible way to receive support from the comfort of your own space. Through secure video sessions, you can work through anxiety, relationship challenges, life transitions; all without the need to commute. It’s therapy designed to meet you where you are, both emotionally and physically.
10 Years Experience
Online in Raleigh, NC
IFS
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, I can help you through virtual therapy, or telehealth.
Telehealth allows me to provide counseling and therapy to my clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.
A telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, I do recommend you use one. To learn more and get started with virtual therapy, please contact me today.
17 Years Experience
Online in Raleigh, NC
Raleigh sits at the heart of the Research Triangle alongside Durham and Chapel Hill, and its concentration of biotech, pharmaceutical, and university workers drives consistent demand for therapists experienced with perfectionism, burnout, and the psychological costs of competitive knowledge-economy careers. The region's rapid growth has made Raleigh one of the fastest-growing cities in the United States, and therapists frequently address the adjustment, social isolation, and identity challenges common among transplants rebuilding lives in a new city. WakeMed Health and UNC REX Healthcare serve as institutional anchors alongside a well-established private practice community across North Hills, Midtown, and the Five Points area. Raleigh's growing diversity — with large South Asian, Latino, and Black professional communities — is increasing demand for culturally affirming and multilingual therapists.
Internal Family Systems (IFS) therapists in Raleigh, North Carolina Statistics
Internal Family Systems (IFS) therapists in Raleigh, North Carolina average 16 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Trauma and PTSD (66%), and Depression (64%).
Average years in practice
16 Years Experience
Average cost per session
$188
Gender ID
| 68% |
Female |
|
| 21% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 66% | Trauma and PTSD |
| 64% | Depression |
| 54% | Stress |
| 54% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 49% | Women's Issues |