Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Raleigh, North Carolina NC
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Raleigh. We encourage you to review each profile to find your best match.
MBCT
Dr. Madelyn Satz
Psychologist, Ph.D.
Life is challenging. All of us will deal with difficulty at some point in our lives, and many of us will face repeated struggles. We have a hand in some of these troubles and others we have no control over. But we always have control over how we interpret events, how we relate to them, how we make sense of them, and what we do as a result. There is validity in whatever way we view our situation, but as a starting place, not the only place, and we can move through and beyond into a clearing of many more and better possibilities.
I have many tools and techniques and strategies to shift perspective from deeply painful to healing and expansion. Despite how vulnerable we are in life, there is also a great deal of thriving that is available to us - when we know how to harness it.
37 Years Experience
Online in Raleigh, NC
MBCT
Mary Jean Elder
Licensed Mental Health Counselor, MA, Ed. S, LCMHC
I offer counseling throughout North Carolina via secure portals with no downloading of any programs. Services are currently being provided through a platform that includes video and audio. It is recommended that you find a private location to engage in your session. Telehealth counseling can be done on a smartphone, tablet, or computer that has a strong internet connection. Using headphones with a microphone will aid in reducing feedback noise. Therapy conducted via telehealth can be beneficial to those that are busy and only have a limited time to engage in therapy. Please check with your insurance to ensure that they cover telehealth counseling.
12 Years Experience
Online in Raleigh, NC
MBCT
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
I'm an experienced therapist who is very passionate about working with women who are ready for something deeper than coping strategies — women who are willing to examine themselves honestly and are committed to meaningful, lasting change.
This work often focuses on life transitions, anxiety, identity evolution (self discovery and uncovering true self), enduring relationship patterns and trauma from invalidating relationships (complex or developmental trauma), and the deeper dynamics that shape fulfillment. Often, this manifests as persistent anxiety, restlessness, irritability, loneliness, or a subtle but steady feeling that something is missing- that life should feel more meaningful than it does.
I offer a warm, authentic, collaborative, and attuned space where you don’t have to hold it all together. In our work, we slow down to explore early relational templates, unconscious beliefs, and protective strategies that once served you but may now limit intimacy and growth.
In addition to talk therapy, I also offer ketamine assisted therapy Integration as appropriate, which may be a useful adjunct to deep, transformational work.
17 Years Experience
Online in Raleigh, NC
MBCT
Dr. Julien Perille
Psychologist, Psy.D.
Life presents challenges. Therapy can help you navigate them. I offer a safe, supportive space to explore your feelings and develop coping skills. My approach is collaborative and emphasizes mindfulness and humanistic principles. I specialize in anxiety disorders and offer CBT for insomnia. I also provide therapy in Spanish and French. Contact me to learn more.
12 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Welcome! I offer a safe and confidential space for you to explore your thoughts, feelings, and challenges through online psychotherapy. From the comfort and convenience of your own location where we can work collaboratively to address issues such as anxiety, depression, stress, relationship difficulties, and personal growth. My approach is tailored to your unique needs, drawing upon evidence-based practices to help you gain insight, develop coping skills, and move towards a more fulfilling life.
34 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Peaceful Minds NC,LLC
Licensed Clinical Social Worker, LCSWA
I work with clients from any city in North Carolina. Compassionate Online Therapy for Your Mental Health
I provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and challenges. Together, we’ll work on strategies to manage anxiety, depression, stress, relationship struggles, and life transitions. My approach is collaborative and tailored to your unique needs, combining evidence-based techniques with empathy and support. Online sessions offer flexibility and privacy, so you can prioritize your mental well-being from the comfort of your home.
Let’s work together to help you feel more balanced, understood, and empowered. I offer a 15 minutes free consultation. Take that first step to improve your daily living. Taking the first step is the key to feeling better. Start focusing on you. Can’t help others before helping yourself. You deserve to he happy. I would be happy to answer questions you may have in our 15 minutes free consultation. I do have over 30 years of experience in the social work field. I look forward for an opportunity to work together.
4 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist offering online therapy throughout North Carolina. She provides compassionate, evidence-based care for individuals and couples navigating PTSD, anxiety, depression, relationship challenges, and identity concerns. Dr. Tang integrates CBT, ACT, DBT, and mindfulness-based approaches to help clients develop insight, flexibility, and resilience. Her virtual sessions create a safe and collaborative space for reflection, growth, and healing—allowing clients to reconnect with meaning and move forward with clarity and confidence.
1 Years Experience
Online in Raleigh, NC
MBCT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
Telehealth sessions offered via Simple Practice EHR System
22 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
As a Ph.D. Psychologist with over 35 years of experience, I have transitioned my clinical work to a specialized Online Therapy Practice to provide the highest level of privacy, convenience, and expert care. This modern, digital environment allows us to bridge the gap between your busy life and the deep, internal shifts necessary for lasting mental clarity and resilience. We move beyond surface-level conversation to uncover root causes in a setting where you feel most secure and comfortable. Available exclusively through encrypted Telehealth, I offer a sophisticated and transformative path forward that honors your unique story without the barriers of a traditional office. Reach out to schedule your first appointment and experience the measurable benefits of expert care from any location. Simply go to my website that is listed in BOX that says CONTACT Dr. Jag Soni to complete the Contact Form.
36 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Natalie Campbell
Psychologist, PsyD; LLC
You are offered a free consultation so that I can answer your questions and ensure that we are a good fit. I will send you a link for our virtual sessions, and you simply click in. You will have all my contact information if you need to reach me to change session time, etc.
29 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Rick Brodsky
Psychologist, PsyD, MA
As a therapist, my approach is to create a supportive and empathetic environment that helps you feel comfortable engaging in the therapy process. By forming a genuine and trusting therapeutic relationship we can work together and strive for the outcomes you seek. To be truly effective, I believe it is essential that we work collaboratively to set priorities and develop strategies that are meaningful and aligned with your values. Several approaches can be implemented from my training and broad professional experience including psychodynamic relational approaches, Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
24 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Jullee Capshaw
Counselor/Therapist, MA, LCMHC, NCC
Online therapy makes therapy more accessible and convenient! I am available to provide online therapy sessions to anyone, anywhere, in the state of North Carolina. I look forward to meeting you!
3 Years Experience
Online in Raleigh, NC
MBCT
Seaford Counseling Services
Counselor/Therapist, M.Ed, LCMHC
Who knew that online therapy could work? Before Covid, I had never dreamed of it! But the research is in: online therapy is every bit as effective as in person! Given the choice, I still prefer meeting in person; however, there are actually some benefits. I learn a lot by seeing how your home is decorated, meeting your small children, and especially your pets. Plus, some clients find it easier to open up as well as apply new skills when we meet on their own turf! So if this is easier, more convenient, or simply your preference, let's do it!!!
26 Years Experience
Online in Raleigh, NC
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness specializes in providing compassionate, evidence-based care for individuals, couples, youth, and families navigating anxiety, depression, trauma, eating disorders, and mood disorders. We also have a extensive experience with family planning, reproductive mental health, postpartum support, and guiding families with young children through the parenting journey.
As a small group practice, Finding Balance Therapy & Wellness is comprised of independently licensed clinicians dedicated to providing high-quality, personalized care. Our intimate telehealth only practice setting allows us to focus on building strong, supportive relationships with our clients while delivering specialized, evidence-based treatment tailored to individual needs.
11 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Rebecca Young
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
I provide online therapy services to make mental health support more accessible and convenient. Through secure, HIPAA-compliant video sessions, clients can engage in therapy from the comfort of their own home or any private location. Online therapy offers the same level of care as in-person sessions and can be an effective option for addressing a wide range of concerns, including anxiety, depression, stress, life transitions, and relationship challenges. This flexible format allows clients to receive consistent support that fits into their schedule and lifestyle.
2 Years Experience
Online in Raleigh, NC
MBCT
Nour Counseling
Counselor/Therapist
Therapy should actually make sense for the world you’re living in. At Nour Counseling, our fully online practice offers space to talk about what’s really impacting you—whether that’s anxiety, burnout, relationship stress, identity exploration, grief, life transitions, or the weight of navigating systems that weren’t built with you in mind. We’re not here to pathologize your response to a hard world. We’re here to support you in making sense of it, finding your footing, and moving in the direction you want to go. Our clinicians provide culturally responsive, thoughtful care that honors both your individual story and the broader social realities shaping your life—all from the comfort and privacy of your own space.
9 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Edmund Buckman
Licensed Mental Health Counselor, LCMHC, LCAS
Many of my clients come to me feeling stuck—emotionally exhausted, burdened by anxiety, or repeating the same unhelpful patterns in relationships, work, or self-care. Often, they're high-functioning on the outside but privately carrying a lot of pain, doubt, or confusion. They may be processing trauma, adjusting to a major life change, or working to break free from addiction or longstanding emotional struggles.
What they need is clarity, direction, and a nonjudgmental space to do the work. They’re not looking for surface-level solutions—they want something real. They want to better understand themselves, challenge the beliefs that keep them stuck, and move toward a life that actually feels meaningful.
Their goals vary—some want to build healthier relationships, some want to manage anxiety or heal from trauma, and others just want to feel more grounded and in control. But all of them are looking for growth, relief, and a sense of inner stability.
7 Years Experience
Online in Raleigh, NC
MBCT
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
Olive Tree Psychology Clinic LLC is a trauma-informed practice specializing in anxiety and mood disorders, family conflict, chronic illness and multicultural mental health. The clinic provides therapy for individuals, couples, and families.
7 Years Experience
Online in Raleigh, NC (Online Only)
MBCT
Erikka Cole
Counselor/Therapist, LMHC-D
Creative Resilience Counseling offers online therapy for adults, teens, and couples who want a supportive place to sort through what’s feeling heavy or confusing. Our clinicians help people navigate anxiety, trauma, relationship stress, and major life changes with a steady, down‑to‑earth approach. We focus on understanding your experiences, making sense of what’s overwhelming, and helping you build tools that genuinely fit your life. Everything we do is fully virtual, flexible, and centered on creating a space where you can show up as yourself and feel truly supported.
8 Years Experience
Online in Raleigh, NC (Online Only)
Raleigh sits at the heart of the Research Triangle alongside Durham and Chapel Hill, and its concentration of biotech, pharmaceutical, and university workers drives consistent demand for therapists experienced with perfectionism, burnout, and the psychological costs of competitive knowledge-economy careers. The region's rapid growth has made Raleigh one of the fastest-growing cities in the United States, and therapists frequently address the adjustment, social isolation, and identity challenges common among transplants rebuilding lives in a new city. WakeMed Health and UNC REX Healthcare serve as institutional anchors alongside a well-established private practice community across North Hills, Midtown, and the Five Points area. Raleigh's growing diversity — with large South Asian, Latino, and Black professional communities — is increasing demand for culturally affirming and multilingual therapists.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Raleigh, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Raleigh, North Carolina average 16 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (64%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$194
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 64% | Depression |
| 60% | Stress |
| 54% | Self Esteem |
| 48% | Trauma and PTSD |
| 46% | Loss or Grief |
| 43% | Social Anxiety |