Online Stress therapists in Sheffield Lake, Ohio OH
We are proud to feature top rated online Stress therapists in Sheffield Lake. We encourage you to review each profile to find your best match.
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
18 Years Experience
Online in Sheffield Lake, OH
Stress
Chuck Gray, Ph.D.
Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.
39 Years Experience
Online in Sheffield Lake, OH
Stress
Jennifer Whaley
Psychologist, PsyD
When stress is high, we give up self-care and coping strategies to keep our heads above water. I help to explore what strategies can be used and what thoughts and emotions add fuel to the fires.
10 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
When stress becomes chronic, it stops feeling like a response to circumstances and starts feeling like "just the way things are." This can lead to many other mental and physical health issues, which only perpetuates the cycle of stress. I help clients to get underneath the stress, understanding what's driving it, what its protecting, and how to relate to it differently so it has less power over your daily life.
8 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
17 Years Experience
Online in Sheffield Lake, OH
Stress
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Stress can build quietly or hit all at once, leaving you feeling overwhelmed, tense, and emotionally drained. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals understand the sources of their stress, calm their nervous system, and develop healthier ways to cope. Together, we work on reducing mental overload, improving emotional regulation, and creating sustainable routines that support balance and well‑being.
10 Years Experience
Online in Sheffield Lake, OH
Stress
Erin Severe
Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.
18 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
Tara Murphy
Psychologist, Psy.D.
Stress can overwhelm both body and mind, leaving clients feeling reactive, depleted, or shut down. I help clients understand how stress cycles work in the nervous system and how to move through them rather than stay stuck in overdrive. My approach draws on IFS, mindfulness, somatic awareness, relaxation training, and experiential techniques to calm the body, regulate emotion, and create sustainable coping strategies. Attachment and narrative perspectives further support reframing meaning and building long-term resilience. I also provide diagnostic assessment and clarity to distinguish stress from underlying anxiety or mood disorders.
29 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
The Empowering Space PLLC
Licensed Clinical Social Worker
Managing Stress & Finding Balance
Stress is a normal part of life, but when it becomes overwhelming, it can affect your mental and physical well-being. At The Empowering Space, we provide practical tools and personalized support to help you manage stress more effectively, build resilience, and regain a sense of control.
Using Cognitive-Behavioral Therapy (CBT), mindfulness, and relaxation techniques, we help you identify stress triggers, develop healthier coping strategies, and create balance in your daily life. Whether you're struggling with work-related stress, family pressures, or general overwhelm, we’re here to support you in finding peace and clarity.
You don’t have to carry the weight of stress alone—let’s create a path toward calm and confidence together.
7 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Adriana can provide support to individuals dealing with stress by teaching effective coping strategies and relaxation techniques such as mindfulness, deep breathing, and progressive muscle relaxation. Adriana can also provide support in managing time, setting boundaries, developing problem-solving skills, helping individuals reduce overwhelm and build resilience for handling life's challenges more effectively.
3 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
Kelley Boole
Therapist, LSW
Chronic stress doesn't just feel bad. It rewires sleep, attention, mood, and the body. Kelley helps high-functioning, overextended clients identify the stressors they can change, set realistic limits, and learn nervous-system-level tools (paced breathing, grounding, sleep and movement strategies) drawn from neuroscience-informed CBT. Coping isn't a personality trait, it's a skillset, and Kelley pulls from DBT (emotion regulation, distress tolerance, mindfulness), CBT, and Solution-Focused Brief Therapy to give you a practical toolkit you can actually reach for, so the life you've built starts feeling like yours again.
2 Years Experience
Online in Sheffield Lake, OH
Stress
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
I help individuals who feel overwhelmed, exhausted, or stretched too thin by the demands of daily life. Whether your stress is rooted in work, relationships, caregiving, major life changes, or the constant pressure to “hold it all together,” therapy offers a supportive space to slow down, breathe, and regain control.
9 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
Online in Sheffield Lake, OH
Stress
Dr Barbara Hall
Psychologist, Ph.D.
Come on in and let's talk! It may be stress and it may not. Let's explore what's going on with you and collaborate to find some solutions.
30 Years Experience
Online in Sheffield Lake, OH
Stress
Pamela Angel
Counselor/Therapist, LPC
I stress a client-centered (or person-centered) approach because I firmly believe that you are the ultimate expert on your own life. My goal is not to "fix" you with pre-packaged advice, but to provide an empathetic, nonjudgmental, and safe space where you can authentically explore your thoughts, feelings, and experiences.
By fostering this type of trusting, collaborative environment, I aim to help you:
Reconnect with your inner strengths and innate capacity for growth and self-actualization.
Increase self-awareness and self-esteem by validating your unique perspective.
Develop autonomy, empowering you to make your own decisions and solve problems on your own terms.
Ultimately, this approach helps you move toward becoming the best version of yourself, rather than simply meeting external expectations.
7 Years Experience
Online in Sheffield Lake, OH
Stress
Ruth Ellerbusch
Counselor/Therapist, LPC, EMDRII
Stress in expected in life. With EMDR tools you can minimize stress consiistently for the rest of your life.
38 Years Experience
Online in Sheffield Lake, OH
Stress
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When stress becomes your baseline, your mind and body both pay for it. Our therapists help you name what's driving the overload, especially the burnout and workplace pressure high-achievers carry, and build practical strategies to regulate, recover, and feel in control again.
11 Years Experience
Online in Sheffield Lake, OH
Stress
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Chronic stress can completely hijack your life, leaving you trapped in a state of constant physical exhaustion, mental fog, and emotional burnout. Whether your stress is fueled by a high-pressure career, toxic workplace dynamics, major life transitions, or the complex friction of managing a blended family, it is easy to feel like you are constantly underwater. At Full Circle Mental Health LLC, I provide a tailored, telehealth space across Ohio to help you break this exhausting cycle.
I look at stress through an integrative, systemic lens, recognizing that it rarely stays contained in one area of your life. When you are chronically overwhelmed, it bleeds directly into your health, your self-esteem, and your relationships. Grounded in a strengths-based, trauma-informed framework, we will work together to restore balance from the comfort of your home.
You do not have to wait for a total breakdown to earn the right to rest and relief. Together, we will look at your big picture, honor your innate resilience, and co-create a personalized virtual roadmap. Our focus will be on deepening your self-compassion and building highly practical coping tools so you can reclaim control over your time, protect your peace, and live a life that feels authentic and aligned.
3 Years Experience
Online in Sheffield Lake, OH (Online Only)
Stress
Hannah Warshowsky
Psychologist, PhD
Stress is a natural reaction to handle our fast paced world. Let's work together to reduce your stress!
10 Years Experience
Online in Sheffield Lake, OH
Stress therapists in Sheffield Lake, Ohio Statistics
Stress therapists in Sheffield Lake, Ohio average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$202
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 81% | Depression |
| 64% | Self Esteem |
| 63% | Trauma and PTSD |
| 58% | Social Anxiety |
| 56% | Loss or Grief |