Online Self Esteem therapists in Cabbagetown-South Saint James Town, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in Cabbagetown-South Saint James Town. We encourage you to review each profile to find your best match.
Self Esteem
Kate Paul
Registered Psychotherapist, MA, RP
I'm Kate, an experienced Individual & Couples Therapist specialized in working with adults who have experienced interpersonal trauma. Interpersonal trauma is any unhealthy interaction between yourself and another person and it could occur at any time in your life, yet its impact is felt in the present. You may feel sad, anxious, lack a feeling of self-worth, scared of what’s coming next, struggling in your relationships. Interpersonal Trauma often creates invisible shackles which result in a feeling of being stuck and powerless. We will work together to navigate the impact on your self-esteem and feeling of self-worth to empower you to create an improved self-concept and the life experience you desire.
13 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Low self-esteem can affect how you see yourself, your relationships, and your ability to pursue what matters most to you. We offer a supportive, non-judgmental space to explore self-doubt, challenge negative self-beliefs, and build greater self-acceptance, confidence, and self-worth so you can move through life with more clarity and self-trust.
16 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Self Esteem grows when behaviour aligns with values and when inner talk becomes more accurate and kind. We’ll target perfectionism and shame with CBT and compassion-focused strategies, build small wins, and strengthen boundaries that protect your energy. The aim is a sturdier, quieter confidence you can trust. In person in Durham; virtual across Ontario.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
If we want to have healthy relationship with others, we need to have a a healthy relationship with ourselves first. Low self-esteem can impact our self-worth and how we navigate the world around us. Together we can work on strategies that can help you improve your self-worth, confidence, and self-image.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Chris Graham
Psychologist, Registered Psychologist
Struggles with self esteem are all too human. I believe that therapy offers us the space to engage in a meaningful relationship and learn to feel better about ourselves, empowering us to more fully lead the lives that we deserve. Book your free 20 minute meet & greet today to see if I might be the right fit for you.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Our self-esteem is essential for taking care of our mental health. working with low self-esteem through an emotionally focused perspective focuses on addressing the emotional experiences that contribute to feelings of unworthiness and self-doubt. Low self-esteem often arises from early attachment injuries, such as experiences of rejection, criticism, or abandonment, which can leave individuals feeling insecure in their relationships and disconnected from their true selves. Emotionally focused work aims to help individuals explore and identify the emotional patterns that maintain low self-esteem such as self-criticism, fear of vulnerability, or emotional withdrawal. The goal of our work is to rebuild emotional safety and connection, which over time will contribute to developing a deeper sense of self-worth and confidence, which increases self-esteem and improves our overall emotional well-being. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Self-esteem can be best cultivated through the compassion and understanding of individuality in all of it's complexity. I help individuals identify and discover their strengths, as well as reimagine the qualities they consider weaknesses in order to relate to their feelings and thoughts using healthy approaches.
10 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our self-esteem therapy focuses on helping individuals develop a positive self-concept, build self-confidence, and cultivate self-compassion. Through evidence-based techniques such as cognitive restructuring, self-compassion exercises, and positive affirmations, we assist clients in identifying and challenging negative self-beliefs, building resilience, and fostering a greater sense of self-worth and empowerment. Our goal is to create a supportive and nurturing environment where clients can explore their self-esteem issues, develop healthy coping strategies, and cultivate a more compassionate relationship with themselves.
3 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Low self-esteem can affect every aspect of your life. We work with you to challenge negative beliefs and build confidence from within. Our support is focused on helping you value yourself and recognize your strengths.
8 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Jose Luis Lopez Vargas
Registered Psychotherapist, RP.
I approach self-esteem through a Gestalt, humanistic, and body-oriented lens that helps you develop a more compassionate and grounded relationship with yourself. Together, we explore how self-judgment and self-support show up in your thoughts, emotions, and bodily experience. By increasing awareness and authentic self-contact, you can strengthen your sense of worth, clarify your needs, and act with greater confidence and congruence.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel unsure of yourself, critical of your choices, or not “enough”? Many people grow up internalizing messages that their feelings, abilities, or worth are conditional, leaving them doubting themselves or comparing constantly to others.
These feelings are not a personal flaw—they are signals about areas where your sense of self has been shaped by experience. What matters is how you respond to them when they show up. Together, we can explore your experiences, strengthen your self-understanding, and build a more compassionate and grounded relationship with yourself—so you can feel more confident, secure, and lighter over time. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.
11 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Transforming Emotions
Psychologist
Do you feel like an imposter? Do you secretly fear that you're not good enough? Do you worry that your true self is unlovable? Did you know that these feelings often stem from past attachment wounds and the self-protective strategies we often develop to avoid additional emotional pain? Sometimes, these strategies become resistant to change, and what was once helpful becomes harmful. Using integrative therapy techniques from a foundation of emotion focused therapy our therapists are trained to help you get to the root of your self-esteem issues so that you can grow into feeling and being your best self. Contact us today for a free consultation to help us match you to the right therapist for your unique needs.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Jennifer Poisson
Registered Psychotherapist, MACP, RP, CCDP, CCTP-II, Certified EMDR Therapist
There can be many reasons why someone does not love themselves enough. Together, we can explore the root cause of your low self esteem. If your low self-esteem is rooted in trauma from the past, EMDR therapy can be helpful for re-processing any traumatic memories which may be connected to your present beliefs about yourself. I would also spend some time helping you develop self-compassion skills.
6 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Madeleine Krupl
Registered Social Worker, MSW, RSW
Self-worth isn’t built by “thinking positive”; it’s built by practice. We’ll quiet the inner critic, strengthen self-respect, and align choices with your values using CBT/DBT, parts-informed work, and boundary skills. Virtual care via JaneApp, mornings–evenings daily.
8 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Cierra DoCouto
Registered Psychotherapist, M.A. Counselling Psychology, B.A.
Low self-esteem can impact many areas of life. I help clients explore underlying beliefs, process past experiences, and develop self-compassion and confidence using person-centred, trauma-informed, and somatic approaches, fostering a stronger sense of self-worth.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Clare Pentelow
Therapist, MSW, RSW
Low self-esteem often feels like a loud, relentless inner critic that narrates your every move, pointing out your flaws and questioning your value. It can show up as chronic self-doubt, a tendency to "shrink" in social spaces, or a feeling that you are fundamentally "not enough." In our work, we move beyond simple affirmations to unpack the profound impact your history and environment have had on your sense of self.
Using an IFS (Internal Family Systems) lens, we’ll get to know the parts of you that carry the weight of old labels and criticisms. By weaving in psychodynamic and relational insights, we explore the origins of these beliefs—often finding that they were once survival strategies designed to protect you. My goal is to help you shift from a place of self-judgment toward radical self-compassion, unburdening the "not enough" narrative so you can step into your life with a genuine, grounded sense of your own worth and agency.
16 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Self Esteem
Jasmine Muir
Registered Psychotherapist, BA, MACP
Feeling like you’re your own harshest critic? Let’s shift that inner dialogue. I’m here to help you cultivate an empowering view of yourself. In our work together, we’ll use self-compassion to explore and strengthen your self-esteem, uncovering your strengths and nurturing a more positive self-image.
4 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Jonathan Snowball, Anxiety and Depression Psychotherapist in Ontario
Registered Psychotherapist, RP, MA, MDiv
Together we work on building and strengthening your self-esteem.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Self Esteem therapists in Cabbagetown-South Saint James Town, Ontario, Canada Statistics
Self Esteem therapists in Cabbagetown-South Saint James Town, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Social Anxiety |
| 65% | Loss or Grief |