Online Stress therapists in Cabbagetown-South Saint James Town, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Cabbagetown-South Saint James Town. We encourage you to review each profile to find your best match.
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Stress is a natural response to life’s demands, but when it becomes overwhelming, it can affect your mood, relationships, health, and overall well-being. We provide a supportive, non-judgmental space to explore sources of stress, understand how it impacts you, and develop practical coping strategies to restore balance, improve resilience, and support your emotional well-being.
16 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Stress shows up in the body, the schedule, and the stories we tell ourselves. Using a biopsychosocial lens, we’ll adjust routines, boundaries, sleep, and self-talk while installing quick “micro-reset” practices for the workday. We’ll measure what helps so you can sustain relief, not just white-knuckle it. In person in Durham and online across Ontario.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
Stress can be a part of daily life, however when the stress becomes chronic, it can impact your emotional well-being and become a hinderance in other aspects of your life. Together we can develop coping strategies that can help you manage your thoughts and emotional responses to the stressors in your life.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Stress
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Stress is adaptive over short periods of time as our nervous systems and bodies are compelled to take action, discharge energy, and resolve or repair situations and relationships. However, stress can manifest as emotional, cognitive, and behavioural overwhelm, creating maladaptive inhibition or impulsivity. I help individuals understand the messaging of stress in order to help better attend to and respond to stress reactions.
10 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our stress management therapy offers practical strategies and relaxation techniques to help individuals effectively cope with stress and promote overall well-being. Through mindfulness-based stress reduction (MBSR), relaxation exercises, and cognitive-behavioral interventions, we assist clients in identifying stress triggers, managing physiological and emotional reactions, and developing healthy coping mechanisms. Our goal is to empower clients with the tools and resources they need to navigate life's challenges with greater resilience, balance, and inner peace.
3 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.
8 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of stress management, in consideration of physical, mental, and emotional impacts of both chronic and acute stress.
With depth exploration and examination of causes and symptoms, therapy works to process through adjustments, agency and acceptances in each unique and personal life experience.
5 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Adelaide Pinder
Registered Psychotherapist, MDiv, RP
Are you feeling defeated or frustrated in certain areas of your life or life in general? I can help you to find ways to become balanced and enjoy life again.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
John Harrison, CFIR St Catharines
Counsellor/Therapist, PhD
As counsellors, it becomes our job, in working with stress, to provide our clients with tools to become aware of the activities, contexts and perceptions that our embodied brain recognizes and reacts to as unsafe, and to provide them with encouragement and support, and a tailored set of tools and skills to mitigate these activities, contexts and perceptions.
1 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel tense, overwhelmed, or unable to slow down? Many of us grow up learning to push through pressure, ignore signals from our bodies, or treat busyness as a badge of honor. Over time, chronic stress can impact your energy, focus, and well-being.
These feelings are not a flaw—they are signals that your mind and body need care. What matters is how you respond when stress arises. Together, we can explore what’s driving your tension, develop strategies to regulate your nervous system, and help you feel more grounded, balanced, and lighter over time. You experience stress for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Stress
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
11 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Hiba Khatkhat @ Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Stress can come in many forms. Not all stress is bad. In fact, as humans, we need the right balance of stress for motivation and peak performance. And, for people living with trauma, stress is a rigid experience that interferes with their daily life. When stress starts to affect your well-being; leading to fatigue, exhaustion, and burnout; you many need a helping hand to recalibrate and find your balance again.
24 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Transforming Emotions
Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Stress
Sara Sherstobitoff
Registered Psychotherapist, MEd, RP
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
5 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Madeleine Krupl
Registered Social Worker, MSW, RSW
Short-term, practical tools to calm body and brain, prioritize what matters, and prevent burnout. You’ll leave with a plan you can use this week.
8 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Stress
Cierra DoCouto
Registered Psychotherapist, M.A. Counselling Psychology, B.A.
Stress can affect emotional and physical health. I support clients in identifying sources of stress, understanding their impact, and developing effective coping strategies using CBT, mindfulness, and somatic techniques to restore balance and resilience.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Clare Pentelow
Therapist, MSW, RSW
In our fast-paced world, stress is often wearisome and worn like a badge of honor, but internally, it can feel like a motor that won’t shut off. Chronic stress isn't just about having a full calendar; it’s a state of being "on" that eventually leads to burnout, irritability, and a profound sense of exhaustion. In our sessions, we work to unpack the impact that a life of high-pressure and "survival mode" has had on your body and your spirit.
I use a relational and body-aware approach to help you shift from a state of constant "doing" to a state of "being." We can incorporate EMDR to process the underlying stressors or past experiences that keep your nervous system stuck in a fight-or-flight response. By weaving in IFS and self-compassion, we’ll get to know the parts of you that feel responsible for holding everything together and work toward unburdening that immense pressure. My goal is to help you cultivate a sense of internal calm and resilience, allowing you to navigate life’s demands without losing yourself in the process.
16 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Stress
Jasmine Muir
Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.
4 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Stress therapists in Cabbagetown-South Saint James Town, Ontario, Canada Statistics
Stress therapists in Cabbagetown-South Saint James Town, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |