Online Compassion-Focused Therapy (CFT) therapists in Caledonia, Ontario ON, Canada CA
We are proud to feature top rated online Compassion-Focused Therapy (CFT) therapists in Caledonia. We encourage you to review each profile to find your best match.
CFT
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
I’m Bhavna Lalwani, a Registered Psychotherapist with over 15 years of experience supporting adults navigating anxiety, complex trauma, neurodivergence, emotional overwhelm, and relationship challenges shaped by family, cultural, or systemic pressures.
I offer a trauma-informed, inclusive, and affirming space where we work collaboratively to understand your experiences, strengthen emotional regulation, and build self-compassion. My approach is integrative and grounded in anti-oppressive, culturally sensitive care, supporting you to feel more grounded, empowered, and connected to yourself and others.
I work with concerns including complex trauma and PTSD, anxiety, grief and depression, emotional dysregulation, ADHD, chronic pain, relational trauma, and parenting or workplace stress.
15 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
You're doing everything right — and somehow still feel like you're drowning.
Work. Kids. Relationships. The endless list of things that need you. On the outside, you're holding it together. But inside, you're exhausted, anxious, and quietly wondering when it gets to be your turn.
You don't need someone to tell you to breathe more or journal your feelings. You need someone who actually gets it — and helps you figure out why you keep ending up here, and how to stop.
I draw from ACT, DBT-informed skills, and Solution-Focused approaches — grounded, practical, and at a pace that works for you.
Virtual sessions available across Ontario. In-person in Toronto. Free 15-minute consultation — reach out to start.
4 Years Experience
Online in Caledonia, ON
CFT
Thamina Ahmadzai
Registered Psychotherapist
I am committed to creating a safe and nurturing space where you can explore your thoughts, emotions, and challenges without judgment. We'll work together to uncover patterns, set goals, and develop practical strategies for managing challenges. I hope to provide the tools needed to ensure you reach the goals that we set! Feel free to reach out to schedule a free 15-minute consultation with me to get started and see if we are the right fit.
3 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Life doesn’t always slow down, but therapy gives you a moment to pause and reconnect with yourself. My online therapy practice offers the flexibility you need to prioritize your well-being, even with a demanding schedule. With evening and late-night availability, I create a safe, affirming space where you can heal, grow, and thrive—no matter where you’re located. Sessions take place over Zoom or telephone, Monday through Thursday, from 6:40 PM to midnight.
6 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
I support teens and young adults across Ontario with anxiety, overthinking, perfectionism, sport pressure, big life transitions, and overall well being. We meet on Secure Video. I use evidence based approaches such as Cognitive Behavioural Therapy and Emotion Focused Therapy, and I incorporate mind body practices like guided imagery and visualization to settle the body, steady the mind, and build mindfulness skills and confidence. Together we learn when to push and when to pause so confidence and resilience grow in sport and in life.
5 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Anna Skomorovskaia (Sky)
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
My specialty is working with teenagers, students, adults, and families struggling with anxiety, phobia, depression, PTSD, past trauma, and chronic pain. My compassion, non-judgement, and trauma-informed approach allow me to create genuine connections with my client. I have formed a unique blended approach to psychotherapy and dietetics (nutrition) by combining my wealth of learning and experience within both fields. Through this adventure in education and experience, I discovered a wide array of techniques and modalities, helping to heal different challenges.
I provide online therapy. I use many different techniques, which I am able to combine to meet each individuals needs in a very unique way. These techniques go beyond talk therapy and include EMDR, Brainspotting, Healing wounded parts, CBT, CBT for eating Disorders, DBT, and EFFT. Years of experience have shown that it really works.
I believe that therapy is a heroic journey of discovery, healing and growth, and it is uniquely yours. Nothing happens in isolation, so I consider the influence of world events, life experiences, and a lot more while we work together. For more information about my services, please, visit www.skytherapies.ca
5 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Experience convenient, confidential therapy from wherever you feel most comfortable. I offer flexible online sessions tailored to your unique needs.
2 Years Experience
Online in Caledonia, ON
CFT
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
If there is a way in, there is always a way out.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. From anywhere and anytime, I provide a convenient, virtual safe space.
3 Years Experience
Online in Caledonia, ON
CFT
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
We are a team of highly dedicated, experiences therapists offering online therapy to children, adolescents, adults, couples and families. People have busy lives and find this method just fits best with their lifestyle, it eliminates, traffic and weather disruptions and allows you to work with a therapist who may be too far away geographically.
16 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Chris Cowan
Registered Psychotherapist, MACP, Bth
Online therapy fits well with a busy life and with those who may have some social anxiety. Flexible sessions feel just like we're chatting in the same room. In our secure, virtual space, we'll work together building authentic connection, making sure you feel heard and supported, no matter the kilometres. Kick back in your favourite spot at home and let's navigate your path to wellness together.
3 Years Experience
Online in Caledonia, ON
CFT
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Online therapy allows you to access support from the comfort and privacy of your own space. I provide virtual psychotherapy to adults across Ontario who are navigating ADHD, anxiety, burnout, trauma, and emotional overwhelm. Sessions are designed to be practical, collaborative, and neurodiversity-affirming. Many clients appreciate that online therapy removes travel barriers and allows us to focus directly on what matters most—understanding your patterns, developing coping strategies, and building a life that feels more manageable and aligned with your needs.
9 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Jessie Erb
Registered Psychotherapist, DPsychotherapy
Seeking therapy can be a scary process - I commend you for taking this first step. I have worked for over ten years in a helping both adolescents and adults find a voice through the scariest of situations: be it interpersonal relationships, personal strife, or work related concerns, I believe that having a place to unpack these issues is one of the biggest steps to achieving the health you deserve.
Check out my website centredself.ca for more info.
I am taking new clients and have a great team of psychotherapists who are also here to help, including our new reduced cost therapy program. Message today for a free 20-min consultation for us to find a fit that suits you!
12 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Sara Sherstobitoff
Registered Psychotherapist, MEd, RP
**Currently Accepting New Clients** My empathetic nature has always been a driving force in my life and is a fundamental reason why I enjoy my work as a therapist. I believe that therapy is a space where we can reflect on and process our experiences. I focus on creating a warm, supportive and trusting environment allowing you to feel safe to share your experiences with me. I work with individuals and youth 16+ and offer a free 15-minute consultation to ensure I am the proper fit for your journey.
5 Years Experience
Online in Caledonia, ON
CFT
Choosing To Heal
Registered Psychotherapist, PhD, RP
Our secure online therapy sessions let you access high-quality mental health support without traveling, making therapy more accessible, flexible, and easier to fit into your lifestyle. You will receive a link half an hour before your scheduled session.
26 Years Experience
Online in Caledonia, ON
CFT
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Our Virtual Reality Therapy makes use of VR headsets and software to allow clients to experience situations that are related to their anxieties or fears virtually, such as fear of driving, fear of flying, social anxiety, specific phobias and obsessions, for the purpose of treatment.
We also utilize Psious@home, a new and simple solution for remotely accessing virtual reality therapy. The forced isolation due to the spread of COVID-19 is generating a situation of additional stress in most individuals. Psious@home not only provides a means of maintaining therapeutic progress, but also guidelines for overcoming the challenges of confinement.
Virtual reality is a complementary tool for traditional therapy, with its effectiveness supported by more than 25 years of scientific research. By allowing the therapist greater control and personalization than traditional methods such as imagined exposure, virtual reality facilitates faster progress through the immersion from the comfort of your home, to mitigate the effects of anxiety and stress.
Additionally, we provide telemedicine through Doxy.me, which is a secure online platform with video conferencing, and virtual waiting room features.
17 Years Experience
Online in Caledonia, ON
CFT
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
I provide a personalized and integrative approach for supporting individuals, couples, and families at every stage of life, from childhood and adolescence through adulthood and senior years working with a broad range of concerns, including anxiety, depression, trauma, addiction, relationship challenges, and other life stressors. Please call for a free consultation!
13 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Rhoda Lalog
Registered Psychotherapist, RP, CT
I offer virtual sessions to make therapy more accessible to those who prefer to be in the comfort of their own home. Using a secure and reliable platform ensures client privacy where sessions are equally as effective as if we were face-to-face.
8 Years Experience
Online in Caledonia, ON
CFT
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. ____________ Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend sessions available
✨ Free 30-minute consultation
2 Years Experience
Online in Caledonia, ON (Online Only)
CFT
Britney Victor
Registered Social Worker, MSW, RSW
From the comfort of your own couch—or wherever Wi-Fi reaches—my secure video sessions bring evidence-based, trauma-informed counselling to adults, teens, and families all across Ontario. I blend CBT, DBT, mindfulness, and parts-work with an anti-oppressive lens, so you can process hard emotions, build coping skills, and deepen self-compassion without the commute. Evening and weekend appointments, encrypted platforms, and direct billing to most major insurers make sustainable mental-health care as accessible as opening your laptop.
13 Years Experience
Online in Caledonia, ON
CFT
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
We are a team of virtual therapists that offer counselling to adults across Ontario. We specialize in supporting individuals with anxiety disorders, OCD and PTSD. Our therapists also have experience with other concerns including depression, ADHD, borderline personality disorder and substance use. You can book online or get in touch to schedule a free consultation call- no waitlist!
8 Years Experience
Online in Caledonia, ON
Compassion-Focused Therapy (CFT) therapists in Caledonia, Ontario, Canada Statistics
Compassion-Focused Therapy (CFT) therapists in Caledonia, Ontario, Canada average 10 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (95%), Depression (84%), and Trauma and PTSD (80%).
Average years in practice
10 Years Experience
Average cost per session
$165
Gender ID
| 78% |
Female |
|
| 19% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 95% | Anxiety or Fears |
| 84% | Depression |
| 80% | Trauma and PTSD |
| 79% | Self Esteem |
| 74% | Stress |
| 66% | Loss or Grief |
| 58% | Social Anxiety |