Online Anxiety therapists in North Riverdale, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in North Riverdale. We encourage you to review each profile to find your best match.
Anxiety
Tristan Price
Registered Psychotherapist, MSc, RMFT, RP
Through a combination of therapeutic techniques I support people understand the story attached to their fears and anxiety and gain increased ability to be with their fears with increased acceptance and ability to work through them.
15 Years Experience
Online in North Riverdale, ON
Anxiety
Sierra Goldfinger
Registered Psychotherapist, RP
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
5 Years Experience
Online in North Riverdale, ON
Anxiety
Lindsay Renaud (EMDR, Trauma, Relationship, ADHD)
Registered Psychotherapist, H.B.A., B.Ed., M.A., EMDR
I utilize a variety of approaches for anxiety including mindfulness-based CBT, ACT, and DBT.
7 Years Experience
Online in North Riverdale, ON
Anxiety
Michelle Bilodeau
Registered Psychotherapist, Registered Psychotherapist
Anxiety can be a felt sense in our body, it can show up as ruminating thoughts and over-analyzing, or even a combination of the two.
4 Years Experience
Online in North Riverdale, ON
Anxiety
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Anxiety is a normal part of the human experience, but it becomes a disorder when it begins to dictate how we live. We often find ourselves trapped in patterns of avoidance - changing our behaviors at work, with friends, or in our relationships just to escape uncomfortable feelings. When these patterns start shrinking your world, professional treatment becomes vital to help you reclaim your life.
Anxiety is a mismatch between our ancient "mid-brain" and our modern "pre-frontal cortex." Your brain’s threat detection system (the amygdala) is millions of years old and cannot always distinguish between a physical predator and an imagined catastrophe. When we visualize a stressful scenario, our body responds with a flood of adrenaline and cortisol as if the threat were real. This "evolutionary glitch" traps us in a loop where our brilliant imagination accidentally keeps our survival system in a state of constant, exhausting vigilance.
My approach to treatment targets the four stages of the anxiety response: Stimulus, Emotion, Cognition, and Behavior. We work to "down-regulate" your nervous system through physiological tools like structured breathing and sensory grounding. By strengthening your executive function through mindfulness, we build the "mental muscle" necessary to catch an anxiety spiral in real-time, allowing you to choose a new direction rather than falling back into old habits.
Effective therapy involves more than just insight; it requires action. We use Exposure Therapy and goal-setting to gradually face the things you’ve been avoiding, proving to your brain that you are capable of handling discomfort. We also integrate Self-Compassion and Mentalization to help you sit with difficult emotions without needing to "fix" or flee from them. By targeting thoughts, emotions, and behaviors simultaneously, we move away from short-term avoidance and toward a long-term, value-driven life.
Recovery from an anxiety disorder is significant work that involves re-patterning how your brain responds to stress. My role is to be your guide—teaching you the skills, helping you navigate the predictable pitfalls, and providing a safe space to process the roots of your pain. While there are no overnight fixes, these evidence-based interventions offer a clear, reliable path toward a life that is no longer defined by fear.
7 Years Experience
Online in North Riverdale, ON (Online Only)
Anxiety
Maddie (Matin) Motamed
Registered Psychotherapist, Master's in Counselling Psychology and Psychotherapy
I have extensive training in working with clients with various anxiety disorders via Acceptance and Commitment Therapy, and cognitive behavioural therapy.
7 Years Experience
Online in North Riverdale, ON (Online Only)
Anxiety
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with individuals experiencing a wide range of psychological and emotional concerns, including depression, anxiety, self-criticism, grief, relationship distress, and difficulty understanding and coping with their emotions.
23 Years Experience
Online in North Riverdale, ON
Anxiety
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.
36 Years Experience
Online in North Riverdale, ON
Anxiety
Colleen Collins
Registered Psychotherapist, RP, C.C.C., Msc, MA
Using an Exposure therapy approach I help you understand and reduce the anxiety that these fears may be causing.
4 Years Experience
Online in North Riverdale, ON (Online Only)
Anxiety
Nadia Malik
Registered Psychotherapist
Anxiety can create so much worry and fear. It affects not only our thoughts and emotions but the physical reactions in our body as well. Together we can work on calming and soothing your body’s reactions while also addressing your worries and fears so you can face your everyday feeling stronger and more comfortable in yourself.
2 Years Experience
Online in North Riverdale, ON
Anxiety
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Generalized Anxiety Disorder (GAD), Panic Disorder with or without Agoraphobia, and Social Anxiety Disorder .
14 Years Experience
Online in North Riverdale, ON (Online Only)
Anxiety
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
As of July 2019, I have also received training to offer Anxiety Coaching. This a specified set of sessions to help you to take back your life from Anxiety. Trained by Karen Day in Breaking the Worry Trance, this is an intensive deep-dive into anxiety. It is particularly useful for OCD, Social Anxiety and GAD.
18 Years Experience
Online in North Riverdale, ON
Anxiety
Tisha Misquita Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Does worry or fear feel like it’s always present, even when you want to relax?
Anxiety can show up as constant overthinking, physical tension, restlessness, or a sense that something bad is always about to happen. You might feel on edge in social situations, avoid certain places or experiences, or rely on reassurance or control to feel safe.
Living in a state of alertness can be draining, especially when it starts to shape your choices and limit your life. Even moments meant to feel calm may feel hard to access.
Rather than trying to eliminate anxiety, therapy helps you understand what it’s responding to and how it’s been trying to protect you. Over time, this can create more space for ease, flexibility, and a greater sense of safety in your body and daily life.
3 Years Experience
Online in North Riverdale, ON
Anxiety
Lisa O'Donovan
Registered Psychotherapist, RP
I work with clients experiencing anxiety and fear, using a psychodynamic approach to explore underlying patterns and emotional roots and exploring unconscious patterns, relational dynamics, and emotional experiences
4 Years Experience
Online in North Riverdale, ON
Anxiety
Crystal Gerlach Psychotherapy & Clinical Social Work
Registered Psychotherapist, MA, RP, RSW
Crystal has specific training in Cognitive Behavioural Therapy and ACT Therapy proven to work for Anxiety and Depression. Her training in attachment based modalities such as Emotionally Focused Therapy will help clients understand and shift anxiety.
15 Years Experience
Online in North Riverdale, ON
Anxiety
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Does your anxiety take over your life? Stop you from doing things you want to do? Socializing? Let's work together to identify the root of your anxiety/fears, and find tools to help you work through it.
5 Years Experience
Online in North Riverdale, ON (Online Only)
Anxiety
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Adriana provides a safe space to explore triggers and emotions. Adriana uses the CBT approach to identify and reframe irrational thoughts and exposure therapy to gradually reduce fear responses. Adriana also includes mindfulness strategies to help manage physical symptoms of anxiety.
3 Years Experience
Online in North Riverdale, ON (Online Only)
Anxiety
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
I provide therapy for anxiety, including generalized anxiety, social anxiety, and health anxiety. If you struggle with overthinking, constant worry, or feeling on edge, we work together to reduce anxiety and help you feel more calm, grounded, and in control.
29 Years Experience
Online in North Riverdale, ON
Anxiety
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Anxiety is often the mind doing its best to keep you safe, even when it's gotten a bit too good at the job. I work with people who are exhausted from overthinking, avoiding, or holding everything together on the outside while bracing for impact on the inside. We'll look at what's underneath it, not just how to manage the surface.
1 Years Experience
Online in North Riverdale, ON (Online Only)
Anxiety
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
I have some excellent tools for helping with this.
20 Years Experience
Online in North Riverdale, ON
Anxiety therapists in North Riverdale, Ontario, Canada Statistics
Anxiety therapists in North Riverdale, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |