Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville, Ontario ON, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville. We encourage you to review each profile to find your best match.
MBCT
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
On the outside, you may appear capable or “fine,” while internally feeling stuck, emotionally reactive, anxious, disconnected, or exhausted. Past experiences may still be shaping how you respond to stress, conflict, and relationships, and you may want relief while trying to understand why the patterns keep showing up. Together, we’ll look deeper, make sense of what is happening, and build insight, emotional awareness, and ways to move forward with clarity, confidence, and control. Online therapy across Ontario offers a flexible way to do this work from a space where you can show up as you are. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
8 Years Experience
Online in Oakville, ON
MBCT
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
Online therapy makes it easier to get the support you need without the stress of commuting or rearranging your day. At Healing Pathways Counselling, we provide virtual therapy in a warm, compassionate, and confidential space so you can connect with a therapist from the comfort of home.
4 Years Experience
Online in Oakville, ON
MBCT
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
My team and I offer online video sessions daytime, evenings and weekends.
13 Years Experience
Online in Oakville, ON
MBCT
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Therapy, online and at home—no commute required.
1 Years Experience
Online in Oakville, ON
MBCT
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Often seeking therapy can be a daunting process as you begin to uncover parts of you that are vulnerable. In my practice, I ensure that I provide a place to explore your suffering or what you want to change in your life without shame, judgment or criticism.
If you are a teenager, adult or a couple, I can support building healthy relationships and friendships, marital stress, disconnection and conflict, struggles with anger, over thinking and anxiety, depression, codependency, grief and any of your life transitions.
With specialized experience in Oncology and chronic illness support, I deeply understand the emotional, physical and impact on relationships that dealing with cancer brings. Whether you are a patient, survivor, family member or caregiver. This unique insight allows me to offer compassionate, skills based care that meets you exactly where you are.
I understand deeply that there are times in life when our thoughts and functioning become misaligned from how we want to be.
My training as a Registered Psychotherapist and my experience in evidence-based practices such as Mindfulness, Emotions-Focused Therapy, Internal Family Systems, Somatic and Experiential therapies have developed my integrative approach to holistic psychotherapy. I know the body, mind, and spirit are interconnected, so I work from the philosophy that every person is unique in their needs and how they can shift away from unhelpful patterns. Each person has wisdom within them, and I honor this wisdom.
As for me, I grew up in a marginalized culture and faced many challenges of discrimination and inequality. These struggles further fueled my curiosity and passion to inquire into how to alleviate suffering. My own personal journey has been to work on having healthy relationships, becoming vulnerable and being open to accepting parts of myself that are hidden and facing life’s many trials and tribulations.
I constantly strive to learn and grow as a professional and as an individual so that I can provide the best care to my clients. I invite you to give yourself an opportunity to grow from your challenges.
Please feel free to book a 20-minute no-fee consultation to explore if we are a good fit!
8 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Olga Lacroix
Licensed Clinical Social Worker, RSW, PCC
I work with individuals who are capable, insightful, and often high-functioning on the outside, yet feel overwhelmed, stuck, or disconnected on the inside. Many of my clients are used to carrying a lot—responsibility, expectations, emotions—and are ready for a space where they don’t have to hold it all together.
My approach is collaborative and compassionate, rooted in years of clinical experience and informed by mindfulness, cognitive-behavioral therapy, and nervous system regulation. Therapy with me is not about fixing what’s “wrong,” but about understanding what’s happening, creating clarity, and learning to respond to life with more steadiness and self-trust.
I value depth, honesty, and practicality. Sessions are a place to slow down, make sense of patterns, and develop tools that actually translate into everyday life—relationships, work, boundaries, and inner well-being.
Above all, I aim to create a space that feels safe, respectful, and real—where growth can happen at a pace that feels sustainable and aligned.
21 Years Experience
Online in Oakville, ON
MBCT
Nadia Yuen
Registered Social Worker, MSW, RSW
I work with adults across Ontario who are dealing with anxiety, stress, low mood, big life changes, or relationship struggles. If you’re feeling overwhelmed, stuck, or just need somewhere to think things through without judgment, that’s what I’m here for. I bring a warm, collaborative approach grounded in research-backed methods, and I’ll meet you where you are. The goal is helping you feel more like yourself again, with more steadiness and confidence moving forward.
14 Years Experience
Online in Oakville, ON (Online Only)
MBCT
The Cohen Clinic
Psychologist, Psy.D.
Dr. Amber Cohen, Founder and CEO of The Cohen Clinic, leads a holistic wellness practice dedicated to the mind-body connection.
The team includes Clinical Psychologists, Registered Psychotherapists, Social Workers, and Dietitians. We use evidence-based therapies to help you better understand yourself, build coping skills, and make meaningful changes. Alongside psychological therapy, we offer dietetic and naturopathic services to support both physical and mental health. Together, we’ll set goals, address challenges, and help you reach your full potential. Contact us today to begin your journey! Our Clinic Coordinator offers free phone consultations to discuss your needs and next steps.
14 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Diana Ostap
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I offer online psychotherapy to individuals navigating anxiety, stress, life transitions, relational concerns, and the emotional impact of past experiences. My approach is compassionate, collaborative, and trauma-informed, and emphasizes helping clients feel safe, understood, and supported. In our work together, I focus on building insight, emotional regulation, and practical coping tools, while also creating space to explore deeper patterns that shape how clients relate to themselves and others. Online therapy allows for flexible, accessible care while maintaining a strong therapeutic connection.
0 Years Experience
Online in Oakville, ON
MBCT
Michael Greene
Registered Psychotherapist, MA Counselling Psychology, Registered Psychologist College of Psychotherapists of Ontario
You are a normal person with the normal problems of living. These problems can make life difficult and cause you suffering. I can help you. With 35 years of experience I understand that healing is a natural process when facilitated properly.
Be in touch for a free consultation and begin your healing journey.
36 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Tim Kahtava
Registered Psychotherapist, Reg. Psychotherapist, BA., MDiv.
Tim has over 20 years of experience as a psychotherapist in Ontario, helping individuals with emotional and relationship challenges. He provides practical strategies to manage intense emotions and build resilience, supporting clients dealing with anger, stress, anxiety, depression, grief, and relationship issues. Tim understands many value faith as a source of strength and offers empathetic, supportive listening. While primarily using cognitive-behavioral therapy, he also adapts his approach to meet each client's unique needs, encouraging their courage in seeking help and guiding them toward growth, relief, and better coping skills.
31 Years Experience
Online in Oakville, ON
MBCT
Sherine Chacko
Registered Social Worker, MSW,RSW
Online therapy offers a private, flexible, and accessible way to receive support from the comfort of your own space. For many clients, virtual sessions make it easier to begin therapy, stay consistent, and fit emotional care into a busy life.
Through secure online sessions, I provide the same warmth, structure, and collaborative support as in-person therapy. Whether you are navigating anxiety, depression, stress, relationship challenges, emotional overwhelm, or major life transitions, online therapy can help you slow down, feel supported, and develop practical tools for change.
You are welcome to begin with a full session or a free consultation to see whether working together feels like the right fit.
17 Years Experience
Online in Oakville, ON
MBCT
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Therapy with me offers a safe, convenient, and accessible way to receive support from the comfort of your own space. I understand that life can be busy, and finding time for in-person sessions isn’t always easy, which is why I provide secure, confidential virtual therapy tailored to your needs. Whether you're struggling with childhood trauma, addiction, self-esteem issues, relationship challenges, or anxiety, my approach remains empathetic, client-centered, and holistic. Through video or phone sessions, we will explore your emotions, develop coping strategies, and work toward personal growth using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotion-Focused Therapy (EFT). No matter where you are, I am here to help you heal, gain clarity, and build resilience—all in a way that fits your lifestyle. Reach out today, and let’s begin this journey together.
6 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Kayla Rivera
Registered Psychotherapist, RP
I offer secure online therapy for adults who feel anxious, burned out, stuck in people pleasing, or overwhelmed in their relationships. Online sessions are practical and effective, giving you consistent support from the comfort of home without the stress of commuting. My approach is warm, collaborative, and trauma informed, integrating CBT, EFT, mindfulness, Solution Focused Therapy, and music therapy informed care to help you feel more grounded, confident, and connected.
4 Years Experience
Online in Oakville, ON
MBCT
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
Online in Oakville, ON
MBCT
Liz Witzke
Registered Psychotherapist, RPQ, BA, LLB, CSAT, CPTT
Has someone close to you caused you harm? Whether it was a partner, spouse, or someone you loved and trusted, the betrayal can leave you feeling shocked, heartbroken, and unsteady. It may feel as though the ground has shifted beneath you, leading you to question what you once felt certain about. Emotions often come in waves - anger, grief, fear, confusion, or numbness - and carrying all of this can feel overwhelming. These responses are natural, and it’s okay if you’re feeling lost right now. My role is to support you in understanding what has happened and start finding steadier ground again.
19 Years Experience
Online in Oakville, ON
MBCT
Alison McKnight
Life Coach, ADHD Coach
I offer phone or video sessions using a secure platform.
2 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Brian Baumal
Registered Psychotherapist, Registered Psychotherapist (RP)
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
16 Years Experience
Online in Oakville, ON
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
My online therapy practice is a space for individuals who want to feel more present, grounded, and connected to themselves—without having to wait until things feel overwhelming. I work with high-functioning clients navigating stress, anxiety, and relational challenges, using a mindful, trauma-informed approach that blends emotional awareness, nervous system regulation, and practical tools for everyday life. Sessions are offered virtually across Canada, making it easier to access support that fits your schedule and lifestyle. This is intentional, personalized care designed to help you slow down, gain clarity, and create a life that not only looks good—but feels good too.
6 Years Experience
Online in Oakville, ON
MBCT
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
As the heart behind Canadian Therapy, I am a dedicated registered social worker with 17+ years of experience, committed to helping individuals and couples overcome anxiety, depression, relationship conflicts, and life’s toughest challenges. My practice is rooted in empathy, active listening, and creating a safe, non-judgmental space for healing. With a background working in leading Canadian health organizations, I personalize therapy to each client’s unique journey, helping them cultivate mindfulness and resilience. Fluent in English, Punjabi, and Hindi, I am committed to guiding clients toward meaningful growth and improved well-being
18 Years Experience
Online in Oakville, ON (Online Only)
Oakville is one of the most affluent municipalities in Canada — a well-established Toronto suburb with a high median household income, well-funded schools, and a therapy culture that reflects the stresses of high-achieving, upper-middle-class suburban family life. The city's concentration of executives, professionals, and their families creates demand for therapists working with relationship complexity, parenting under pressure, and the psychological costs of maintaining prosperity and family cohesion. Oakville Trafalgar Memorial Hospital provides institutional mental health resources alongside a well-established private therapy community. Oakville's growing diversity — with expanding South Asian and East Asian communities in its newer residential subdivisions — is gradually broadening the range of cultural frameworks therapists need to engage with.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville, Ontario, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 62% | Social Anxiety |