Online Anxiety therapists in Ontario, Canada CA
We are proud to feature top rated online Anxiety therapists in Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Jessie
Licensed Professional Counsellor, Master Practitioner in Clinical Counselling
Struggling with anxiety in Vernon? You're not alone—racing thoughts, overwhelming worry, and physical symptoms like restlessness can disrupt daily life. At Interactive Counselling Vernon, our licensed Registered Counsellors and Social Workers specialize in evidence-based anxiety therapy, including CBT, mindfulness, and EMDR, tailored to your unique needs. From our welcoming space at 3009 28th Street or via secure online/phone sessions, enjoy flexible daytime, evening, and weekend availability with bookings within a week—no doctor referral required. Most extended benefits cover our compassionate care. Reclaim calm, build resilience, and step into freedom. Clients say: “Finally, tools to manage my anxiety effectively.” Call (250) 859-4485 or book at interactivecounsellingvernon.janeapp.com today.
1 Years Experience
In-Person in Vernon, BC V1T 4Y4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anxiety or Fears
Berry Didier Nibogora - Bilingual CBT therapist @ CMAP Health
Counsellor/Therapist, RP(Q), CCPA, LLM
Anxieties of any type is maintained by avoidance and safety behaviours. What we tell ourselves in anxious situations amplifies or reduces our level of anxiety and stress. Understanding the phenomenon of getting aroused or perceiving the danger, where it plays out in your body and what you do to give yourself temporary relief is key in addressing your anxiety. Any sustainable treatment of anxiety involves some form of exposure through behavioural experiments or correcting the idea/image of yourself in the situation or what could happen, should an expected outcome not occur. Cognitive restructuring and integration of new information are key to desensitize your anxious response and actualization of memory or beliefs that may have served in the past but are keeping you stuck, dissociated or hyper-vigilant today under the circumstances in which mobilizing the stress response, worrying about a course of action or overdoing some behaviours do not serve or help you move forward.
1 Years Experience
In-Person in Ottawa, ON K2C 3N6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Nova Scotia, Nunavut, Ontario, Quebec
Anxiety or Fears
Kyla Morgan
Registered Social Worker, B.A, M.A., MSW
Do you feel like your anxiety stops you from living your life? Do you feel like you have lost yourself due to your anxiety and just want to feel better? Anxiety can feel all consuming, but it doesn't have to be. Whether you are struggling with stress, social anxiety, panic attacks, insecurities or more, therapy can help. I want to help you feel empowered with coping skills and tools to face your anxiety head on and not let it stop you from living your life. We will work together to reduce the impact that anxiety has on your life and finally feel peace again. Reach out today for a free consultation where we can discuss how I can help you live the life that you deserve.
4 Years Experience
Online in
Ontario (Online Only)
Anxiety or Fears
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
You find it difficult to shut off your mind and feel like you are constantly overthinking. You find yourself striving to be perfect, which is impossible bar or you say yes when you mean no. I can help you regulate your nervous system so you can make more choices aligned with your own values rather than with anxiety in charge.
7 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
Anxiety or Fears
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients navigate anxiety and fear by identifying triggers, understanding thought patterns, and building effective coping tools. Together, we work to reduce distress and foster a greater sense of calm, confidence, and control in everyday life.
1 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island
Anxiety or Fears
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
Anxiety is more than just an occasional worry; it's a persistent state that can seep into every aspect of life, from personal relationships to professional endeavors. At Collaborative Care Therapy, we understand the complex nature of anxiety and recognize that it manifests differently for everyone. Our approach to treating anxiety—whether it's generalized anxiety, social anxiety, specific phobias, or panic attacks—is integrative, relational, and trauma-informed.
In our therapy sessions, we adopt a compassionate and non-judgmental stance, focusing on understanding your unique experience of anxiety. We delve into the root causes, exploring past traumas, present stressors, and deep-seated fears. Our integrative approach combines various therapeutic techniques. Cognitive-behavioral therapy is utilized to challenge and reframe negative thought patterns, while mindfulness practices are integrated to promote a sense of calm and present-moment awareness. Emotion-focused therapy helps in addressing and regulating intense emotional experiences.
Being trauma-informed, we are acutely aware of how past experiences can shape and influence current anxiety. We create a safe, empathetic space for you to explore these aspects of your history, understanding how they contribute to your present state.
The goal at Collaborative Care Therapy is to go beyond mere symptom relief. We aim to equip you with enduring strategies to manage anxiety effectively. This involves working collaboratively to develop personalized coping mechanisms, enhance emotional resilience, and improve your overall sense of well-being. Our virtual therapy sessions offer you the flexibility and convenience of receiving support in your own space, making therapeutic help accessible and consistent.
Embark on your journey with Collaborative Care Therapy to break free from the constraints of anxiety and pave the way for a more relaxed, confident, and fulfilling life.
10 Years Experience
Online in
Ontario (Online Only)
Anxiety or Fears
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
Sometimes Anxiety suddenly appears, unbidden, in your body, often in the chest or tummy. Find the unnoticed trigger that has caused this anxiety and the anxiety may fade. Sometimes we know what we are anxious about - or afraid of . Again a counsellor can help to process that anxiety and so reduce it. Sometimes we feel anxious or fearful because something else, perhaps pharmaceuticals or a present situation, is the 'real' cause and finding and processing that reason and using the tricks and tools we have may help you control the anxiety. Let's explore what is causing your symptoms?
25 Years Experience
In-Person in Comox Valley, BC V0R 1W0
In-Person in Okotoks, AB T1S 1W8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anxiety or Fears
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
Although anxiety and fears are common experiences for all of us, if these feelings and thoughts are chronic or persistent and it has become a hinderance in your day to day life then it would be helpful to seek therapy. Psychotherapy will help you explore your triggers and strategies that can help you navigate your anxious or fear based thoughts improve your emotional well-being.
18 Years Experience
Online in
Ontario (Online Only)
Anxiety or Fears
Zonaira Chaudhry
Licensed Clinical Social Worker, Psychotherapist MSW, RSW
Are intrusive thoughts, compulsions, or phobias controlling your life? I specialize in evidence-based treatments for OCD and anxiety, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). While developing immediate coping skills is important, I understand that real change comes through carefully guided exposure work and addressing underlying patterns.
My approach balances acceptance with change, helping you face fears while building resilience. Together, we'll work at your pace to reclaim freedom and flexibility in your life.
Contact me for a free 15-minute consultation: https://zonairapsychotherapy.com/
8 Years Experience
In-Person in Markham, ON L3R 6G2
Online in
Ontario
Anxiety or Fears
Shannon Wylie
Registered Social Worker, MSW, RSW
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
14 Years Experience
In-Person in Brantford, ON N3R 3V6
Online in
Ontario
Anxiety or Fears
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Anxiety can feel all-consuming, but it doesn’t have to define your life. I offer evidence-based techniques to help you reduce worry, manage fear, and regain control. Let’s work together to build your confidence and sense of calm.
2 Years Experience
Online in
Ontario (Online Only)
Anxiety or Fears
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.
3 Years Experience
Anxiety or Fears
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Anxiety can feel overwhelming, interfering with daily life, relationships, and personal well-being. I provide evidence-based interventions, including CBT, mindfulness, and Emotion-Focused Therapy (EFT), to help clients understand their anxiety, reframe negative thoughts, and build confidence in managing stressors.
5 Years Experience
Online in
Ontario (Online Only)
Anxiety or Fears
Spencer Willock (Addictions, Grief, Anxiety, Relationships)
Licensed Mental Health Counsellor, H.B.A., CACCF
When anxiety takes over, even the simplest tasks can feel overwhelming. I help clients learn how to manage anxious thoughts with skill building, calm the nervous system, and regain a sense of control and peace.
6 Years Experience
In-Person in Windsor, ON N9B 3L8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Nunavut, Ontario, Saskatchewan
Anxiety or Fears
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with individuals experiencing a wide range of psychological and emotional concerns, including depression, anxiety, self-criticism, grief, relationship distress, and difficulty understanding and coping with their emotions.
22 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in
Ontario
Anxiety or Fears
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Phobias are irrational fears, meaning that most people do not react with the same intensity that you do to whatever you are afraid of. When you are phobic, the Fight or Flight Response set is initiated, which is a normal reaction, except when it is triggered and there is no actually no reason to be afraid. When this occurs, you need specialized help to reduce the anxiety you feel and the fears you experience.
49 Years Experience
Online in California,
Ontario (Online Only)
Anxiety or Fears
Rachel Groskopf
Registered Psychotherapist, Registered Psychotherapist (Qualifying), HBA
Tension or tightness in your chest, your shoulders or your jaw all the time? Constantly worrying about the "what if" of a situation, or fears of what others might think? Are you living with worry or anxiety about the unknown of the present or future? Feeling like you're "not enough" or notice beliefs that hold you back? Connect for a free consultation to see how I might be able to help.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Nunavut, Ontario, Quebec, Saskatchewan
(Online Only)
Anxiety or Fears
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
15 Years Experience
Anxiety or Fears
Jenny Evgenia Shigorina
Licensed Clinical Social Worker, RSW, MA
Worry can take over quickly when you're juggling parenting, work, and daily life. I help parents manage their own anxiety as well as taech to support children who experience anxiety and fears, intrusive thoughts, or excessive worry. Together, we’ll build calming routines, develop coping tools, and reduce anxiety’s grip—so your family can feel safer and more grounded.
19 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario
(Online Only)
Anxiety or Fears
Cynthia Sewell, Embrace Psychotherapy
Registered Psychotherapist, RP, CH CHyp
The constant uncertainty of these time has made the most calm of us a little anxious. If you are someone who already experiences anxiety, this past year has poked at all of your greatest fears. Anxiety is a normal response, but that doesn't mean that it has to run your life.
18 Years Experience
In-Person in Guelph, ON N1H 4K1
Online in
Ontario
