Online Stress therapists in Ontario, Canada CA
We are proud to feature top rated online Stress therapists in Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Berry Didier Nibogora - Bilingual CBT therapist @ CMAP Health
Counsellor/Therapist, RP(Q), CCPA, LLM
Stress is a normal response to a perceived danger that fully mobilizes a person’s resources to fight, flee or freeze. It is not a bad thing in and by itself. However, continued arousal is bad for our physical and mental health. Understand the stress response and learning tools to bring ourselves down in situations of crisis (using relaxation techniques for instance) as well as preventative or proactive self-care strategies, emotional regulation and mindfulness are amongst effective approaches to managing stress to the healthy levels.
1 Years Experience
In-Person in Ottawa, ON K2C 3N6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Nova Scotia, Nunavut, Ontario, Quebec
Stress
Kyla Morgan
Registered Social Worker, B.A, M.A., MSW
Does life just feel too much right now? Do you feel like you are barely keeping your head above water? Or maybe you are stuck in flight or flight mode and can't remember the last time you felt peace. I want to help you feel in charge of your own life again and like you can handle everything that you have going on. Through practical tools, self exploration and a safe space, we can make the changes and shifts that you deserve to reduce stress and finally feel like your life is yours again. Contact me today for a free consultation.
4 Years Experience
Online in
Ontario (Online Only)
Stress
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Life can come with unforeseen challenges and multiple stressors that can make life feel overwhelming. It can take a toll, and we can often feel we have lost touch with ourselves. I can help you navigate the stressors you are facing and help you find a way to thrive again.
7 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
Stress
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
1 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island
Stress
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
In today's fast-paced world, stress can become a constant, unwelcome companion, affecting health, happiness, and productivity. At Collaborative Care Therapy, we offer specialized support to help you manage stress effectively. Our approach to stress management is holistic and personalized, focusing on identifying the sources of your stress and developing practical coping strategies.
We understand that stress can arise from various aspects of life - work, relationships, life changes, or past experiences. Our therapy sessions aim to provide you with tools and techniques to navigate these pressures healthily and productively. This includes cognitive-behavioral strategies to change stress-inducing thought patterns, mindfulness practices to cultivate a sense of calm, and relaxation techniques to reduce physical and mental tension.
Our goal is to empower you to achieve a balanced state of mind and a healthier lifestyle. By learning to manage stress effectively, you can enjoy improved well-being, enhanced relationships, and a greater sense of control over your life.
10 Years Experience
Online in
Ontario (Online Only)
Stress
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
What does stress look like to you? To me, stress is like a thick fog, making it hard for you to see your way clearly and slowly blowing up the balloon of life, possibly to bursting point. Stress is heavy. Stress can blind you to normal reactions or cause you to over-react to the littlest thing. Stress is a slow build up of difficult issues that don't fit naturally with how you would like your life to look... Which makes it very individual. Explore what stress is for you and let me help you find the path that you are comfortable to walk to slowly deflate the balloon.
25 Years Experience
In-Person in Comox Valley, BC V0R 1W0
In-Person in Okotoks, AB T1S 1W8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
Stress can be a part of daily life, however when the stress becomes chronic, it can impact your emotional well-being and become a hinderance in other aspects of your life. Together we can develop coping strategies that can help you manage your thoughts and emotional responses to the stressors in your life.
18 Years Experience
Online in
Ontario (Online Only)
Stress
Shannon Wylie
Registered Social Worker, MSW, RSW
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
14 Years Experience
In-Person in Brantford, ON N3R 3V6
Online in
Ontario
Stress
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Stress can impact every aspect of your life. I provide strategies to help you manage overwhelming situations, improve resilience, and restore balance to your daily routine.
2 Years Experience
Online in
Ontario (Online Only)
Stress
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
If untreated and unidentified stress is a human being's number one cause of major illnesses and/or death. Stress is treated firstly by developing a therapeutic relationship and then tailored to your needs after a psychoanalytical analysis where I can better understand the root cause and effects in your situation.
3 Years Experience
Stress
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Stress is adaptive over short periods of time as our nervous systems and bodies are compelled to take action, discharge energy, and resolve or repair situations and relationships. However, stress can manifest as emotional, cognitive, and behavioural overwhelm, creating maladaptive inhibition or impulsivity. I help individuals understand the messaging of stress in order to help better attend to and respond to stress reactions.
9 Years Experience
In-Person in Toronto, ON M5A 4K2
Online in
Ontario
Stress
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Chronic stress can impact mental and physical health. I provide practical strategies for stress reduction, relaxation techniques, and mindfulness exercises to help clients regain balance and resilience in their daily lives.
5 Years Experience
Online in
Ontario (Online Only)
Stress
Spencer Willock (Addictions, Grief, Anxiety, Relationships)
Licensed Mental Health Counsellor, H.B.A., CACCF
Stress can show up in your body, mood, and relationships. I help you recognize your stress patterns and develop tools to cope, reset, and create more balance in your life.
6 Years Experience
In-Person in Windsor, ON N9B 3L8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Nunavut, Ontario, Saskatchewan
Stress
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with clients to help them manage stress and a wide range of psychological and emotional concerns.
22 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in
Ontario
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
49 Years Experience
Online in California,
Ontario (Online Only)
Stress
Jenny Evgenia Shigorina
Licensed Clinical Social Worker, RSW, MA
Chronic stress can make parenting feel like a never-ending series of emergencies. Whether it’s decision fatigue, constant multitasking, or the invisible mental load, the demands of raising children—especially as a new parent, but not only—can take a serious toll. I help parents pause, reset, and take back a sense of control. Together, we explore what’s fueling your stress and develop realistic, sustainable tools to bring more calm into your daily life. We also focus on building in self-care—not as a luxury, but as a necessity—so you can show up for your children without losing yourself in the process.
19 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario
(Online Only)
Stress
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals effectively manage and reduce stress. Our experienced psychotherapist understands the detrimental impact that chronic stress can have on physical and mental well-being. Our therapists offer evidence-based strategies and techniques to help clients develop resilience, enhance coping skills, and find balance in their lives. Through a compassionate and personalized approach, we empower individuals to identify and address the sources of stress, cultivate relaxation techniques, and create a healthier lifestyle. If you're seeking relief from stress and a renewed sense of calm, our services provide the guidance and support you need to regain control and live a more fulfilling life. Contact us today and take the first step towards a life with reduced stress and increased well-being.
3 Years Experience
In-Person in Halton Hills, ON L7G 0C6
In-Person in Mississauga, ON L5N 6B8
Stress
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Stress shows up in the body, the schedule, and the stories we tell ourselves. Using a biopsychosocial lens, we’ll adjust routines, boundaries, sleep, and self-talk while installing quick “micro-reset” practices for the workday. We’ll measure what helps so you can sustain relief, not just white-knuckle it. In person in Durham and online across Ontario.
1 Years Experience
Stress
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a holistic therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives.
Through therapy coaching sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience.
I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.
13 Years Experience
In-Person in Montreal, QC H4A 1C8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Ontario, Quebec
Stress
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
4 Years Experience
Online in
Ontario (Online Only)
