Online Stress therapists in Village Green-Green Ridge, Pennsylvania PA
We are proud to feature top rated online Stress therapists in Village Green-Green Ridge. We encourage you to review each profile to find your best match.
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
Online in Village Green-Green Ridge, PA
Stress
HUGH R STEWART III
Hypnotherapist, Ph.D., ACHt.
We all have stress. And, stress does not cause anything. Stress exasperates what is already there or what we are predisposed to. My job is to teach you skills that help you mediate stress in your lives so that it does not damage your physical, mental, emotional, or spiritual health. Stress can be both positive (ex. getting married, buying a house), or negative (ex. losing one's job, being diagnosed with cancer).
26 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress
Arroyo Psychological Services
Psychologist
We support clients in identifying sources of stress and developing healthier coping strategies. Therapy helps restore balance, improve resilience, and enhance overall well-being.
9 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Brian Swope
Marriage and Family Therapist, LMFT
Change is stress and when stress becomes overwhelming, it inhibits change. It's a difficult cycle and not getting stuck in it requires skills to lessen your stress and improve coping so that the changes you are seeking, or the changes being asked of or put upon you, don't attack at your confidence and understanding of yourself.
16 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Stress negatively affects our health, our emotional lives, and our relationships. Stress can be caused by both past and present stressors. The techniques of Somatic Experiencing can become more calm and achieve rest and goodness.
48 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress
Full Being Services
Licensed Clinical Social Worker, LPC, LCSW, LAPC
At Full Being Services, we recognize that stress is more than feeling “overwhelmed”—it’s the body and mind signaling that demands are exceeding your current resources. Chronic stress can affect health, relationships, work performance, and overall well-being. Our trauma-informed, culturally responsive approach helps clients identify stressors, understand underlying triggers, and develop strategies for relief and resilience.
We work with adults, adolescents, and professionals to build coping skills, emotional regulation, and self-care practices, while fostering clarity, balance, and sustainable habits. Therapy focuses on practical tools for managing daily pressures, navigating transitions, and reclaiming a sense of control and calm.
Stress counseling at Full Being Services empowers clients to respond to life’s demands with clarity, confidence, and balance—transforming stress from a source of overwhelm into an opportunity for growth and resilience.
15 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Luke Colbourn
Counselor/Therapist, Licensed Professional Counselor
One word that describes so many different experiences. It can be helpful to not stop with that one word, and bring curiosity to these experiences: "How do I know I'm stressed? Is there a body feeling that cues me in on it? What are my usual responses to these feelings? What helps and what hinders? What have I been taught about stress? What are my expectations about experiencing and responding to stress? There's generally more depth and complexity to our experience and understanding of stress than most of us have been raised to expect.
6 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress
CHRISTIE BAUR PSYCHOTHERAPY
Counselor/Therapist, MS, LPC
Stress can show up in many ways—racing thoughts, tension, irritability, difficulty sleeping, or just feeling like there’s never enough time. While stress is a normal part of life, chronic stress can take a toll on your mental and physical health. Therapy can help you manage it more effectively.
Together, we’ll explore the sources of your stress and develop practical tools to cope, set boundaries, and prioritize what truly matters. You’ll learn strategies for calming your mind, managing difficult emotions, and approaching challenges with greater confidence and resilience.
20 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Confluence Mind and Motion
Licensed Clinical Social Worker
Stress is a signal, not a failure. We help clients identify what’s overwhelming, strengthen coping tools, and reconnect with emotional resilience. Together, we create more space for steadiness and ease.
9 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
9 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Dr. Debra Laino Sexuaity and Relationship Consultation of Delaware, LLC
Therapist, DHS, M.S., M.ED, ASE
Stress, Stress, Stress... We are all dealing with it and many of us need to develop better boundaries, the ability to say no without feeling guilty and understand the importance of spending time in our parasympathetic nervous system. We work on all of this and more!
25 Years Experience
Online in Village Green-Green Ridge, PA
Stress
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Chronic stress accumulates in the body, leading to burnout, tension, and emotional exhaustion. I help you recognize your unique stress patterns and build small, sustainable practices that regulate your nervous system. Together, we’ll address external pressures (work, family, systemic stress) and internal responses, restoring a sense of ease and resilience.
8 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress
Kourtney Bennett
Psychologist, Ph.D.
Chronic stress can affect your mood, relationships, health, and overall quality of life. Therapy provides a space to better understand the sources of stress, strengthen coping skills, establish healthier boundaries, and reconnect with what matters most to you.
9 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Wendy Myers
Counselor/Therapist, LPC, NCC
Let's face it, stress sucks. Whether you feel a sense of overwhelm, anxiety, depression, chronic illness, or perfectionism due to stress, there are things you can do about it! Stress can take on many shapes and part of our work together is to explore how stress shows up in your life and what to do about it.
21 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress
Libby Shaw
Counselor/Therapist, LPC, ATR-BC, LPAT, ACS
We're in America 2025 (soon to be 2026), life is feeling pretty stressful for a lot of folks. That does not mean we need to just "accept" that "that's the way it is". We can work together to explore your stress, see what can be changed and what cannot be, and then move forward with ways to either execute those changes, or find ways to cope with aspects of your life that cannot be changed. Stress can be managed, and does not have to feel all-consuming.
13 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress
Shira Collings
Licensed Professional Counselor, MS, LPC
I provide support with managing stress and taking care of yourself during stressful times. I am certified in Mindfulness Based Stress Reduction, which uses mindfulness and meditation techniques to reduce anxiety and improve mood.
6 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress
Integrity Counseling Services
Counselor/Therapist
Today stress can negatively affect many areas of life: marriage, family, career, health, etc. By learning how to effectively cope with and resolve stress, you can have a happier, more peaceful life. We can help you achieve this.
29 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Stress can affect every part of a relationship, often leading to increased conflict, emotional distance, communication difficulties, and feelings of overwhelm. Gottman Method couples therapy helps partners better understand how stress impacts both the individual and the relationship dynamic while strengthening emotional connection and support. Using evidence-based tools, like the 20-minute stress reducing conversation, couples learn healthier ways to communicate during stressful periods, manage conflict effectively, and respond to one another with greater empathy and understanding. Therapy focuses on helping couples feel more connected, resilient, and supported as they navigate the pressures of daily life together.
25 Years Experience
Online in Village Green-Green Ridge, PA
Stress
Carey Luker
Licensed Professional Counselor, LMHC, LPC
If you’ve been feeling overwhelmed, emotionally drained, constantly stressed, or like you’re running on autopilot just trying to keep up, you’re not alone. Stress can build up quietly over time until even small things start to feel exhausting, and it can be hard to slow down without feeling guilty or like you’re falling behind. In therapy, we’ll work together to better understand what’s contributing to your stress and find coping strategies that actually fit your life and needs. My approach is supportive, practical, and judgment-free, giving you space to breathe, process, and feel supported instead of carrying everything on your own. Together, we’ll focus on creating healthier boundaries, more balance, and ways to help life feel calmer, more manageable, and less overwhelming.
7 Years Experience
Online in Village Green-Green Ridge, PA (Online Only)
Stress therapists in Village Green-Green Ridge, Pennsylvania Statistics
Stress therapists in Village Green-Green Ridge, Pennsylvania average 17 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (78%).
Average years in practice
17 Years Experience
Average cost per session
$202
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 78% | Depression |
| 65% | Self Esteem |
| 60% | Trauma and PTSD |
| 56% | Loss or Grief |
| 56% | Social Anxiety |