Online Stress therapists in Saskatchewan, Canada CA

Below is a list of therapists offering online sessions in Saskatchewan, Canada

I need help with
Type of therapy
Calgary, Alberta therapist: Freedom & Hope Counselling and Therapeutic Services, licensed professional counselor

Freedom & Hope Counselling and Therapeutic Services

Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Stress is a natural reaction to mental tension or worry from challenging circumstances. It's a universal experience, albeit varying in intensity among individuals. How you manage stress can greatly differ. Opening up about your overwhelm and sharing it with a trusted, understanding, and knowledgeable individual can provide a fresh perspective and supportive environment. Accepting and acknowledging your stress empowers you to release past hurts and gain greater insight as you express your pain to another.  
8 Years Experience
In-Person in Calgary, AB T2Z 2W3
In-Person in Calgary, AB T3H 2Z6
Online in Multiple Canadian Provinces
Santa Ana, California therapist: Mary Knoblock, hypnotherapist

Mary Knoblock

Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!  
9 Years Experience
Calgary, Alberta therapist: Daniel Klassen, psychologist

Daniel Klassen

Psychologist, Provisional Psychologist (P7619) in Alberta, Registered Clinical Counsellor (RCC 19147) for the rest of Canada
Stress, on its own, is not inherently negative. However, when stress persists and certain aspects remain unresolved, its constant presence can manifest in the body as anxiety. This anxiety, in turn, can delve deeper into the body, leading not only to debilitating mental and emotional symptoms but also to physical illness. Daniel's primary focus is on managing stress before it becomes detrimental, aiming to prevent its harmful effects.  
5 Years Experience
In-Person in Calgary, AB T2V 0E5
In-Person in Calgary, AB T2Z 2W3
Online in Multiple Canadian Provinces
Cave Creek, Arizona therapist: Josh Dolin: Purpose Pathfinder, life coach

Josh Dolin: Purpose Pathfinder

Life Coach
I offer strategies to manage stress, including relaxation techniques, time management skills, and identifying sources of stress. The goal is to help clients develop a more balanced and healthy approach to life's pressures. Embark on your journey to manage stress by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.  
21 Years Experience
Colombo, Western Province therapist: Prof. Sir Romesh Jayasinghe, OLS, psychologist

Prof. Sir Romesh Jayasinghe, OLS

Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat stress using proven stress management techniques, hypnotherapy and mindfulness meditation practices.  
18 Years Experience
Toronto, Ontario therapist: Redbird Therapy Centre, registered psychotherapist

Redbird Therapy Centre

Registered Psychotherapist, Registered Psychotherapists
All of our therapists can provide excellent supports for changing patterns of stress, including work, family, or relationship - to build strategies of self-care and how to bring about the change you need. Contact our Intake Worker to help determine who will be the best fit for you.  
29 Years Experience
Abbotsford, British Columbia therapist: Elysia Bronson (The Woods Counselling), registered psychotherapist

Elysia Bronson (The Woods Counselling)

Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online. At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you. Is This You? Do you constantly feel on edge, worried, or overwhelmed? Do you struggle to relax or disconnect from work and responsibilities? Does stress negatively impact your sleep, relationships, or physical health? How I Can Help: Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers. Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies. Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking. Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before. Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life. Finding Calm in the Chaos: Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life. Ready to Feel Less Stressed? Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge. Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online  
2 Years Experience
Toronto, Ontario therapist: Florence MacGregor, registered psychotherapist

Florence MacGregor

Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.  
14 Years Experience
Windsor, Ontario therapist: Lindsay Renaud, registered psychotherapist

Lindsay Renaud

Registered Psychotherapist, H.B.A., B.Ed., M.A., RP (Qualifying)
Stress may come in various forms, so I view it from a holistic lens, ensuring that physical, mental, and emotional stressors are addressed.  
2 Years Experience
In-Person in Windsor, ON
In-Person in Toronto, ON
Online in Multiple Canadian Provinces
Chilliwack, British Columbia therapist: Kristy Ricard, counselor/therapist

Kristy Ricard

Counsellor/Therapist, Registered Clinical Counsellor (RCC), MACP, HBSc
Are you tired of feeling like stress directs your life, or like you can't seem to get rid of it? Does stress feel overwhelming or chronic and you have the desire to reduce and explore this somehow? Claim your free consult to start changing how this feels today.  
2 Years Experience
Seattle, Washington therapist: HealthWise Hypnosis, hypnotherapist

HealthWise Hypnosis

Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease. Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively. As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.  
15 Years Experience
Wetaskiwin, Alberta therapist: Lorna Barnes, Oak Tree Counselling, licensed professional counselor

Lorna Barnes, Oak Tree Counselling

Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.  
21 Years Experience
Surrey, British Columbia therapist: Aaron Chin, licensed mental health counselor

Aaron Chin

Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.  
2 Years Experience
Milton, Ontario therapist: Samantha Cervino, life coach

Samantha Cervino

Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
I have helped many clients that suffer from stress, worry, and anxiety. Not only does Life Coaching really help in overcoming these emotions but also EFT Meridian Tapping is great for that! I am a certified EFT practitioner and I have used EFT to help me through stressful times. I give my clients strategies and tips to overcome stress and deal with their emotions.  
7 Years Experience
Oshawa, Ontario therapist: Rachel Brennan, registered psychotherapist

Rachel Brennan

Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.  
2 Years Experience
Online in Multiple Canadian Provinces
Victoria, British Columbia therapist: Arne Pedersen - Awareness In Health, hypnotherapist

Arne Pedersen - Awareness In Health

Hypnotherapist, Registered Counselling Hypnotherapist
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.  
13 Years Experience
 therapist: Olivia Fermi, counselor/therapist

Olivia Fermi

Counsellor/Therapist, MA, RTC, ConRes Cert
To help you deal with stress, I will first seek to understand your situation and offer compassionate listening. As needed, I can teach you about nervous system regulation, including CBT and body-based approaches. I'll help you discern what are factors beyond your control and what are factors you might take steps to shift and change (internally and/or externally). These could include establishing healthy boundaries with your inner critic and/or people and responsibilities in your life. Freeing yourself from stress usually means establishing new habits -- I'll help you develop practices to establish new ways of being with your life.  
34 Years Experience
Online in Multiple Canadian Provinces
Mississauga, Ontario therapist: Tea Time Therapy, registered psychotherapist

Tea Time Therapy

Registered Psychotherapist
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help with your daily life stressors.  
4 Years Experience
Peterborough, Ontario therapist: Vanessa Fingland, counselor/therapist

Vanessa Fingland

Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!  
6 Years Experience
Online in Multiple Canadian Provinces

More therapy options for Saskatchewan