Online Depression therapists in Thurso, Scotland Scotland, United Kingdom UK
We are proud to feature top rated online Depression therapists in Thurso. We encourage you to review each profile to find your best match.
Depression
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
We are in this together! You are never alone!! Your vitality and resilience and be optimal. How you are right now is not who you are, it is only and expression of how emotions are showing up for you now. Feel it fully. While at it, we help you make meaning and of your moment right now on your journey to live life free, full and fulfilled.
16 Years Experience
Online in Thurso, Scotland
Depression
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand that depression can be viewed as as a part of you that can benefit from a different connection with yourself.
16 Years Experience
Online in Thurso, Scotland
Depression
Dr. Sonia Ovuehor Ovy
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
With expertise in depression, I offer personalized guidance. Focusing on:
- Identifying and challenging negative thought patterns
- Building resilience and self-esteem
- Improving relationships and communication
- Mindfulness and self-care practices
9 Years Experience
Online in Thurso, Scotland (Online Only)
Depression
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Thurso, Scotland (Online Only)
Depression
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Depression and low mood can feel debilitating. We will work together to unpack what triggers an episode of depression and how the nervous system responds. With this growing awareness, we can work to build resources to move beyond the paralysis of depression to finding more freedom.
9 Years Experience
Online in Thurso, Scotland (Online Only)
Depression
Lisa Hawkins-Jack
Licensed Clinical Social Worker, LCSW, LMSW
Depression is difficult to define into many it feels a lot like being stuck and on excited about anything. There is a light at the end of the tunnel and sometimes you need someone else to help you focus on it.
31 Years Experience
Online in Thurso, Scotland
Depression
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex I have worked for over 20 years with high support mental health needs, I have researched and studied the impacts of depression and techniques to support people who suffer from this condition
20 Years Experience
Online in Thurso, Scotland
Depression
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Depression can be described as a disturbance in a person’s ability to grow to their full potential. Every individual holds the key to their own ability to facilitate change given the right conditions for growth and positive change. If you are depressed, I can help you shift your perspectives by employing empathy, unconditional positive regard and congruence. If you're experiencing these conditions, healing can begin to take place. Each depressed person is seen as a unique individual with their own set of circumstances. Given the right interpersonal environment where real contact can take place, I can help you lift your depression by you experiencing more self-acceptance and self-worth.
14 Years Experience
Online in Thurso, Scotland
Depression
Ashley Horsley
Registered Psychotherapist, BA, MA, Post MA Dip, BACP Accred
Do you find it nearly impossible to get out of bed? Or if you can get out of bed do you drag yourself to work? Do you put off any chores possible to postpone? Do you hide away as much as you can, taking refuge in escapist behaviours such as sleeping too much/ drinking too much/social media etc? Depression is a debilitating lack of energy and hope. Coming to find me is a fantastic first step out of the shut-down shut-off spaces you have got stuck in. You can do it!
24 Years Experience
Online in Thurso, Scotland
Depression
Karine Flynn
Psychologist, MSc, GMBPS
Depression often involves a profound disconnection from the body - a flatness or numbness that makes even basic engagement feel effortful. This work doesn't ask you to feel more before you're ready. It works gently with what's present - however little that might be - and creates the conditions for aliveness to return at the body's own pace, rather than on a timeline that adds another layer of pressure.
PS: For clients experiencing depression, I work outside the programme format - at your pace, without a fixed sequence or timeline.
23 Years Experience
Online in Thurso, Scotland
Depression
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
If you are feeling low, or depressed I can help you by integrating behavioural, cognitive and interpersonal approaches with relaxation, visualisation and guided imagery techniques. Contact me for a free consultation to feel more motivated, with a clear plan how to begin to solve your problems. Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or not. Research shows that people most likely to suffer depression are those who react to adversity by taking it personally, seeing all areas of their lives as blighted by it, and the misery as going on forever. Depression is always a second and unnecessary problem, and just makes problematic circumstances worse. This is good to know because it means that, instead of feeling helpless or hopeless, people can learn to take back control over their lives. They may not be able to change certain circumstances but they always have options about how they react to them.
The symptoms of depression include low mood, loss of interest or pleasure in usual activities, loss of appetite and energy, sleep disturbance, feeling agitated or lethargic, worthless or guilty, difficulty in thinking straight and having repeated thoughts about suicide. Antidepressant drugs may help some people because they lift levels of a ‘feel-good’ chemical in the brain; unfortunately, they do nothing to change the underlying circumstances or thinking patterns that led to the depression. Depression is always related to unmet essential emotional needs and that is why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
Depressed people may seem deflated and flat but, in actual fact, they have raised levels of a stress hormone called cortisol, which means that they are in a state of constant high emotional arousal. When our emotions are aroused we can’t think rationally, so this is why people deep in the grip of depression can’t concentrate well or even make simple decisions. Learning simple relaxation techniques to calm themselves down will start reducing those cortisol levels.
The main reason that depressed people are so emotionally aroused is that they spend a vast amount of time worrying about the future or beating themselves up about past events. Perhaps they still feel guilty about something that happened recently – or years ago; perhaps they are frightening themselves with dire ‘what if?’ scenarios (likely or unlikely), in which loved ones encounter dangers or they themselves lose their jobs or their homes; perhaps they feel beaten down by chronic pain or anger (“Why did this have to happen to me?” “How could he have been so cruel?”); or maybe they experience a combination. They also have a huge tendency towards negative thinking – “I’ll never be good enough”; “I’ll never cope”; “nothing ever goes right”; “the pain will only get worse”. All this kind of negative imagining and thinking saps an enormous amount of energy – and makes people utterly miserable.
Far from feeling more refreshed after a night’s sleep, most people with depression wake up next day still exhausted and feeling totally unmotivated. It is hard for them to get out of bed and do anything at all. We now know why this happens. Psychologist and co-founder of the human givens approach Joe Griffin carried out research over many years which showed that, when we dream at night, we are discharging unexpressed emotional arousals from the previous day. If earlier we were upset about something our spouse did or didn’t do, but kept it to ourselves, we would later dream that out, perhaps in the form of getting angry with someone else (dream content is never straightforward); that would have the desired effect of lowering our levels of emotional arousal, so that we can start next day afresh, even though we are unlikely to remember we had the dream. (If we did express our feelings with our spouse at the time, we wouldn’t need to dream about it. And, of course, if we wake up and remember what our spouse did or didn’t do, we may get emotionally aroused about it all over again, requiring more dream discharge that night, if we still don’t resolve it.)
17 Years Experience
Online in Thurso, Scotland
Depression
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
The Black Dog is what Winston Churchill called it. A disorder that causes immense suffering. The scientific evidence is that talking therapy is as good at treating depression as medication. The difference is of course that you don't have side-effects and the gains you make in therapy last you a lifetime. With medication when you stop taking it, the effect obviously stops too. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Thurso, Scotland
Depression
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Depression has different ways of being approached. Depression and Alexithymia can be what is found suppressed with or without anxiety and other co-occurring expressions. We can offer parts work, functional support, distance TCM integration, application of an intersectional model to address ongoing depression from abusive/oppressive impacts or stored impacts...Sometimes the co-occuring condition needs care and compassionate meeting, e.g. in cases of chronic health challenges. Sometimes a more creative approach brings folks back on line from depression. Since our focus is CPTSD care, we often work with depression from a parts perspective for the last 14 years.
15 Years Experience
Online in Thurso, Scotland (Online Only)
Depression
Joseph Bailey
Licensed Clinical Social Worker, MS, LCSW-R
Work on negative thinking with CBT
19 Years Experience
Online in Thurso, Scotland
Depression
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
Helplessness, hopelessness, low energy and no motivation can be ways our nervous system deals with overwhelm from the past or present. These can be part of a protective, learnt state- wanting to do nothing, to seemingly switch off or 'go dark'. Working with depression in therapy, we don't just talk about what's going but learn how you come 'back to life' at your own pace. I take a multi-dimensional approach to helping you uncover the roots of your depression, looking at physical, energetic, mental and emotional levels.
14 Years Experience
Online in Thurso, Scotland
Depression
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Thurso, Scotland (Online Only)
Depression
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
A depression is more than sadness - it's when we struggle to help ourselves shift ourselves. Here it is helpful to begin with behaviour and cognitive examinations to help us mobilise the kind of energy we need to live a fulfilling life.
26 Years Experience
Online in Thurso, Scotland (Online Only)
Depression
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Living with the cloud of depression is an isolating and often scary place to be. I can sit in that space with you and help look for relief. Often just having a safe and non-judgemental space can make such a difference.
7 Years Experience
Online in Thurso, Scotland
Depression
Daniel Dennehy Counselling
Counsellor/Therapist, BA, Dip Grad, AdvDip, MBACP
For the past 15 years I have worked in the NHS and within the charity sector.
I have extensive experience working with people struggling with issues such as depression, sadness, grief and anxiety.
Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space. The focus of the conversation is to understand your experience and provide support to explore the ways in which you can introduce change into your life.
8 Years Experience
Online in Thurso, Scotland
Depression
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will focus on finding hope and purpose
9 Years Experience
Online in Thurso, Scotland
Depression therapists in Thurso, Scotland, United Kingdom Statistics
Depression therapists in Thurso, Scotland, United Kingdom average 15 years of experience and charge around ¤116 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (90%), and Self Esteem (75%).
Average years in practice
15 Years Experience
Average cost per session
¤116
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 90% | Anxiety or Fears |
| 75% | Self Esteem |
| 72% | Stress |
| 68% | Trauma and PTSD |
| 62% | Social Anxiety |
| 62% | Loss or Grief |