Online Perfectionism therapists in Arlington, Texas TX
We are proud to feature top rated online Perfectionism therapists in Arlington. We encourage you to review each profile to find your best match.
Perfectionism
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Perfectionism is not about high standards. It is about self-worth becoming dependent on performance, productivity, and getting things “right.” It often leads to burnout, procrastination, and a constant feeling of never doing enough.
Our work focuses on breaking the cycle of overperformance and self-pressure, helping you build a more sustainable way of functioning that does not require constant self-sacrifice.
7 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
When "good enough" never feels like enough, perfectionism can quietly run your life from the driver's seat. We explore where those standards came from and build a more flexible, self-compassionate relationship with achievement and rest.
11 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Perfectionism is often driven not by high standards alone, but by fear of failure, shame, rejection, or feeling “not enough.” While perfectionism may create achievement, it frequently comes at the cost of peace, self-worth, connection, and emotional freedom. Therapy helps clients explore the deeper roots of perfectionism while learning how to relate to themselves with greater compassion and flexibility.
9 Years Experience
Online in Arlington, TX
Perfectionism
Building Harmony Counseling Services
Counselor/Therapist
We help individuals break free from the exhausting cycle of perfectionism, reduce self-criticism, and embrace self-compassion for greater balance and well-being.
17 Years Experience
Online in Arlington, TX
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals struggling with perfectionism, helping clients understand and shift rigid standards, fear of failure, and self-critical thinking patterns. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and values-based interventions, I assist clients in developing greater flexibility, realistic goal-setting, and healthier motivation. My work focuses on reducing anxiety and burnout, improving self-worth, and fostering a more balanced, sustainable approach to achievement and personal growth.
2 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Offering non-judgemental space while exploring the pressure to perform, get it right, or hold everything together with greater compassion and flexibility.
1 Years Experience
Online in Arlington, TX
Perfectionism
Meghan Cromie
Counselor/Therapist, LMHC
I aid people in understanding the root cause of perfectionism and learning to challenge the limiting thoughts that keep them trapped. We'll work together on coming up with a plan to get you out of your comfort zone slowly until you feel more confident and able to live the life you want.
7 Years Experience
Online in Arlington, TX
Perfectionism
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
Perfectionism can look like high standards on the outside—but on the inside, it often feels like pressure, fear of failure, and never feeling “good enough.” It can keep us stuck, burned out, or constantly second-guessing ourselves. I help clients move away from rigid expectations and toward self-compassion, flexibility, and a healthier, more sustainable way of showing up in their lives. We oftentimes notice a remarkable improvement in our relationship with ourselves and with others as we heal our perfectionism.
10 Years Experience
Online in Arlington, TX
Perfectionism
Jonathan Hock -- Therapy for Men
Licensed Clinical Social Worker, LCSW
Perfectionism in men often reflects a deeper struggle with control, expectation, and the desire to prove worth. It can drive relentless effort while quietly limiting fulfillment, connection, and authenticity. I work with men to explore the fears and beliefs that fuel perfectionism and how it shapes daily life and choices. The goal is not to eliminate striving, but to bring awareness and intention to it so effort aligns with purpose rather than anxiety, allowing men to engage with life more fully and freely.
3 Years Experience
Online in Arlington, TX
Perfectionism
Cesar Monagas
Licensed Professional Counselor, MS, LPC-Associate & NCC
Perfectionism can leave you feeling stuck between high expectations and constant self-criticism. I work with clients who struggle with the pressure to perform, achieve, or avoid mistakes at all costs. Together, we'll identify the patterns driving perfectionism, develop healthier ways of measuring success, and build self-compassion so you can pursue your goals without sacrificing your well-being.
2 Years Experience
Online in Arlington, TX
Perfectionism
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Help for harsh inner standards, fear of mistakes, and burnout cycles. We work toward sustainable effort without self-punishment.
1 Years Experience
Online in Arlington, TX
Perfectionism
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
Perfectionism can look like high standards on the outside, but internally it often feels like constant pressure, fear of failure, and never feeling “good enough.” It can be exhausting trying to keep up. Together, we’ll work on quieting that inner critic, building self-compassion, and helping you find a healthier balance where you can still strive for growth without burning yourself out.
1 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with perfectionism, including rigid standards, fear of failure, procrastination, and chronic self-criticism. My approach helps clients understand the underlying drivers of perfectionism while building practical tools to increase flexibility, follow-through, and self-compassion. I support clients in challenging all-or-nothing thinking, reducing avoidance, and taking more consistent, values-driven action. Together, we focus on developing a more balanced internal standard, improving resilience, and creating a healthier, more sustainable way of engaging with work, relationships, and personal goals.
13 Years Experience
Online in Arlington, TX
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Arlington, TX
Perfectionism
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
Folks who struggle with perfectionism and intellectualization tend to represent a high-percentage of my practice. In my experience, people who struggle with perfectionism may have parts that deny they’re a perfectionist—I mean, everybody has to have a standard, right? I love helping folks deepen their understanding of these standards which seem "mission critical,” but may actually be inhibiting happiness and growth.
7 Years Experience
Online in Arlington, TX (Online Only)
Perfectionism
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I work to help people move from needing to be perfect to embracing excellence. This lessens feelings of regret over "errors" and allows the client to find better motivation to attempt tasks, not avoiding perceived failure.
31 Years Experience
Online in Arlington, TX
Perfectionism
Greg Rico
Counselor/Therapist, MA, LPC
Procrastination, burn-out, and defeatist thinking are often the results of seeking perfection. Emotionally seeking perfection can be the result of fear of being less than, not good enough, all-or-nothing mindset. These elements can have an impact on your self-worth which can affect self-confidence and relationships. Our work will include self-compassion, realistic goal setting and developing a growth mindset.
20 Years Experience
Online in Arlington, TX
Arlington sits between Dallas and Fort Worth at the heart of the DFW Metroplex and serves a large suburban residential population navigating the particular stresses of fast-growing communities — long commutes, family pressure, and the challenges of raising children in a rapidly changing environment. The city has a large Hispanic and growing South Asian population, with increasing demand for culturally affirming and bilingual therapists. The University of Texas at Arlington provides a significant student population, and the city is served by Medical City Arlington and Texas Health Arlington Memorial Hospital for institutional mental health needs. Many Arlington residents also access therapy across the wider DFW metro, making the city part of a larger regional therapy ecosystem centered on Dallas and Fort Worth.
Perfectionism therapists in Arlington, Texas Statistics
Perfectionism therapists in Arlington, Texas average 12 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Perfectionism (100%), Anxiety or Fears (87%), and Depression (78%).
Average years in practice
12 Years Experience
Average cost per session
$190
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 100% | Perfectionism |
| 87% | Anxiety or Fears |
| 78% | Depression |
| 74% | Stress |
| 72% | Trauma and PTSD |
| 72% | Self Esteem |
| 72% | Life Transitions |