Online Stress therapists in Boerne, Texas TX
We are proud to feature top rated online Stress therapists in Boerne. We encourage you to review each profile to find your best match.
Stress
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals experiencing stress and anxiety, helping clients identify triggers, manage overwhelming thoughts, and develop effective coping strategies. Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness, and relaxation techniques, I assist clients in improving emotional regulation, reducing worry, and increasing a sense of control. My work focuses on building resilience, enhancing coping skills, and creating sustainable habits that support long-term calm, clarity, and overall well-being.
2 Years Experience
Online in Boerne, TX (Online Only)
Stress
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Unaddressed stress is the basis for most medical and psychological afflictions. Close to 90% of all presentations in primary care physicians' offices are stress-related conditions treatable through outpatient psychotherapy. Dr Roberts will work diligently with you to develop dedicated practices to mitigate unnecessary stress. Through a mix of meditative practices and clinical tools you will learn ways to effectively manage and prevent the accumulation of stress.
41 Years Experience
Online in Boerne, TX (Online Only)
Stress
Robin Renucci
Licensed Professional Counselor, Ed.D, Ed.S, M.Ed, LPC, NCC
Stress is a normal part of life, but when it becomes constant or overwhelming, it can take a toll on your physical health, emotional well-being, relationships, and overall quality of life. I work with individuals who are navigating high levels of stress—whether related to work, family responsibilities, academic pressure, caregiving, or life transitions.
In our work together, we identify the specific sources of your stress and explore how it shows up in your thoughts, behaviors, and body. My approach combines evidence-based strategies with compassionate support to help you build resilience, regulate your nervous system, and develop healthier ways of coping.
You don’t have to stay in survival mode. With the right tools and support, you can create more space for calm, clarity, and balance—so you can meet life’s demands without losing sight of your own well-being.
16 Years Experience
Online in Boerne, TX (Online Only)
Stress
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
We all encounter stress on a daily basis. When stress becomes unmanageable leading to illness, anger, relationship conflict, insomnia, and depression, it is time to seek help.
17 Years Experience
Online in Boerne, TX
Stress
Dr. Sharese Martin
Licensed Professional Counselor, PhD, LPC
I use research-based techniques to help clients cope with stress. Culturally-responsive and developmentally appropriate practices are utilized to help clients achieve treatment goals.
9 Years Experience
Online in Boerne, TX
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
36 Years Experience
Online in Boerne, TX
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
Online in Boerne, TX
Stress
Salutaris Psychotherapy
Licensed Clinical Social Worker, LCSW
Stress can build quietly until life starts to feel like too much—too many responsibilities, too many decisions, too many people needing something from you, and not enough space to breathe. It may show up as irritability, exhaustion, overthinking, tension, sleep problems, emotional shutdown, or feeling like you are always “on.” In therapy, I help clients sort through the pressures of work, relationships, caregiving, family expectations, aging parents, identity, and major life changes. My style is warm, practical, sometimes humorous, and grounded in real life. Together, we work on understanding your stress patterns, setting healthier boundaries, and building tools that help you feel more steady, clear, and connected to what matters most.
27 Years Experience
Online in Boerne, TX
Stress
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Stress can build quietly or hit all at once, leaving you feeling overwhelmed, tense, and emotionally drained. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals understand the sources of their stress, calm their nervous system, and develop healthier ways to cope. Together, we work on reducing mental overload, improving emotional regulation, and creating sustainable routines that support balance and well‑being.
10 Years Experience
Online in Boerne, TX
Stress
Christina Song
Marriage and Family Therapist, LMFT-S
I work with individuals experiencing stress from a trauma-informed, systemic, and strengths-based perspective. Stress often emerges from juggling responsibilities, relational dynamics, work or school pressures, or past trauma, and chronic stress can impact both mental and physical health. In therapy, we explore the sources of stress, how it shows up in your body and mind, and the strategies that may or may not be helping.
Our work focuses on building awareness, developing coping skills, strengthening boundaries, and creating sustainable routines that support well-being. Therapy becomes a space to slow down, make sense of what you’re carrying, and develop personalized strategies to navigate life with more ease, balance, and resilience.
10 Years Experience
Online in Boerne, TX
Stress
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies.
In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns.
I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress.
My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it.
If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.
21 Years Experience
Online in Boerne, TX
Stress
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Stress is an inevitable part of everyday life, whether we like it or not. It can become extremely unhealthy for us, when we experience one very big stressor or maybe multiple stressors piled up all at once. I would like to help guide you in managing your stress level more effectively, by building your coping skills and healthy thought process. As for the stress in life that cannot be changed, I would like to help you gain acceptance and peace.
16 Years Experience
Online in Boerne, TX
Stress
Melissa Kummer Dague
Licensed Professional Counselor, LPC
Feeling stressed and stretched thin? I help clients untangle overwhelm, rebuild calm, and find steady, practical ways to cope. My approach is warm, evidence-based, and, when desired, grounded in faith. You don’t have to carry everything alone. Let’s walk toward peace together
18 Years Experience
Online in Boerne, TX (Online Only)
Stress
Dr. John VanderKaay & The Center for Mighty Marriages & Families
Marriage and Family Therapist, DMin, LMFT, BCPCC, BCPC
Avoiding all stress is not a realistic goal. Dealing effectively with stress can be. When it overwhelms a person, having someone they trust to help them work through it is often just what is needed to turn the stress in the motivation to excel.
28 Years Experience
Online in Boerne, TX
Stress
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Stress is a signal that we are under some sort of threat. Stress is not always bad, it is an excellent adaptive mechanism. When it is there for too long, it generalizes situations, and can be detrimental for relationships, physical and emotional health. I help discover the root cause of stress.
28 Years Experience
Online in Boerne, TX
Stress
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
When stress builds up, it can impact everything—your mood, your body, your relationships, and your ability to focus. You might feel constantly overwhelmed or like you can’t fully relax. In therapy, we’ll identify what’s contributing to your stress and develop practical ways to manage it, so you can feel more balanced, clear-headed, and in control of your day-to-day life.
1 Years Experience
Online in Boerne, TX (Online Only)
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in Boerne, TX (Online Only)
Stress
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who have stress symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
16 Years Experience
Online in Boerne, TX
Stress
Dr. Olivia Blandford
Psychologist, Ph.D.
Stress is an important and inevitable part of life, but things can go haywire when it starts to take over. Together, we can identify what is driving your stress, how it manifests, and what changes we can make to
6 Years Experience
Online in Boerne, TX
Stress
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Chronic stress can impact the mind, body, emotions, relationships, and overall quality of life. Many people become so accustomed to operating in survival mode that they lose connection with rest, presence, and themselves. Therapy can help identify the sources of stress, improve coping strategies, regulate the nervous system, and create a more balanced and sustainable way of living.
9 Years Experience
Online in Boerne, TX
Stress therapists in Boerne, Texas Statistics
Stress therapists in Boerne, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (90%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 90% | Anxiety or Fears |
| 83% | Depression |
| 68% | Self Esteem |
| 65% | Trauma and PTSD |
| 58% | Social Anxiety |
| 58% | Loss or Grief |