Online Stress therapists in New Territory, Texas TX
We are proud to feature top rated online Stress therapists in New Territory. We encourage you to review each profile to find your best match.
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
11 Years Experience
Online in New Territory, TX
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
20 Years Experience
Online in New Territory, TX (Online Only)
Stress
Shawna Damiani
Licensed Professional Counselor, LPC
Everyone has stress. But there's a difference between the kind of stress that pushes you forward and the kind that has quietly taken over — the kind that lives in your shoulders, disrupts your sleep, shortens your fuse, and follows you into the moments that are supposed to be restful. When stress becomes the background noise of your entire life, it stops being a symptom and starts being a problem of its own.
We live in a culture that has a complicated relationship with stress. On one hand, we're told to slow down and practice self-care. On the other, we reward overwork, glorify busyness, and treat exhaustion like a badge of honor. It can be hard to even recognize how depleted you are when running on empty has become your baseline.
At Love Let Out, we work with people whose stress has stopped being manageable — those who are burning out at work, overwhelmed by the demands of caregiving or parenting, caught in financial pressure that won't let up, or simply carrying too much for too long without enough support. We also understand that for many people, chronic stress isn't just about circumstances. It's about a nervous system that never fully learned how to come down, patterns of overcommitment rooted in people-pleasing or fear, or a life that has drifted far from what actually matters to you.
We don't just teach coping skills — though we do that too. We help you look at the bigger picture. Where is the stress really coming from? What is it costing you? And what would it take to build a life that doesn't require you to be in survival mode just to get through the week?
You are not a machine. You were never meant to run like one.
8 Years Experience
Online in New Territory, TX (Online Only)
Stress
Salutaris Psychotherapy
Licensed Clinical Social Worker, LCSW
Stress can build quietly until life starts to feel like too much—too many responsibilities, too many decisions, too many people needing something from you, and not enough space to breathe. It may show up as irritability, exhaustion, overthinking, tension, sleep problems, emotional shutdown, or feeling like you are always “on.” In therapy, I help clients sort through the pressures of work, relationships, caregiving, family expectations, aging parents, identity, and major life changes. My style is warm, practical, sometimes humorous, and grounded in real life. Together, we work on understanding your stress patterns, setting healthier boundaries, and building tools that help you feel more steady, clear, and connected to what matters most.
27 Years Experience
Online in New Territory, TX
Stress
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor
KDCC provides IASIS Microcurrent Neurofeedback to help individuals manage stress and talk therapy for the effects stress has on our lives. This non-invasive therapy option uses low-frequency microcurrents to stimulate brainwave patterns, to regulate brain activity and increase resilience to stress. Most clients report results in as little as one session.
7 Years Experience
Online in New Territory, TX
Stress
Dawn Nelson
Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Stress can feel like it is ripping your life apart. Learn how to manage stress and take back control of your life. You cannot change everyone else, but you can make positive changes so you can make the best of each situation.
36 Years Experience
Online in New Territory, TX
Stress
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
My approach included Cognitive Behavioral Therapy to find new balanced perspectives and Dialectical Behavioral Therapy to find new ways of coping with difficult emotions.
17 Years Experience
Online in New Territory, TX (Online Only)
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in New Territory, TX (Online Only)
Stress
Dr. Jenny Shields
Psychologist
You’re the person everyone else leans on—the fixer, the reliable one, the person who can keep 47 plates spinning even when everything feels like it’s on fire. But the stress you carry quietly can feel incredibly heavy, even if you don’t always let it show. Dr. Shields understands that pressure firsthand—she’s walked through the fire herself. Blending evidence-based approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and practical, honest-to-goodness boundary-setting, she’ll help you figure out what’s fueling your stress, how to genuinely lower the volume on it, and (finally!) let yourself exhale and feel like you again.
12 Years Experience
Online in New Territory, TX
Stress
Amy Look
Psychologist, PhD, LP
The world is a lot right now. Are you feeling overwhelmed and anxious about what you read in the news? Our work together will focus on identifying which factors are within your control to change, which factors are not, and how to deal with both. We'll review evidence-based strategies to empower you to protect your well-being and calm your racing mind. To learn more about working together, reach out by calling or messaging me.
7 Years Experience
Online in New Territory, TX (Online Only)
Stress
Houston Center for Christian Counseling
Licensed Professional Counselor
Houston Center for Christian Counseling has counselors that work extensively with Stress.
45 Years Experience
Online in New Territory, TX
Stress
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
While stress is something we all experience, if you’re here you may be experience acute, chronic stress which is making you feel unwell. As a trauma therapist, I can assist you in getting to the root of your stress, and help you achieve a more balanced, harmonious life.
7 Years Experience
Online in New Territory, TX (Online Only)
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
Online in New Territory, TX
Stress
Lea Purczinsky
Pre-Licensed Professional, Licensed Professional Counselor Associate
We are busier and more burdended than in any time in history, and naturally more stressed out. Whether you are looking for coping skills to manage your stress, a place to process the cause of your stress, or both, I would be honored to work with you to pursue your goals.
3 Years Experience
Online in New Territory, TX
Stress
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
25 Years Experience
Online in New Territory, TX
Stress
Cami K McBride
Psychologist, PhD
We all experience stress and therapy can help one cope with it more functionally.
20 Years Experience
Online in New Territory, TX (Online Only)
Stress
Heavenly Counseling PLLC
Licensed Professional Counselor, LPC
Stress is a common experience that can have negative effects on our physical, emotional, and mental well-being. If not managed effectively, stress can lead to problems such as anxiety, depression, and even physical illness. Counseling can be an effective way to manage stress, as it can provide us with the tools and support we need to better understand and cope with our stressors. Through counseling, we can learn how to identify our stressors and develop healthy coping strategies to deal with them. We can also explore the underlying causes of our stress and find ways to address them. Ultimately, counseling can help us to find more peace and balance in our lives.
12 Years Experience
Online in New Territory, TX
Stress
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I work with individuals and couples who are feeling overwhelmed by stress and the demands of daily life. Stress can come from many sources, including work pressure, relationships, health concerns, caregiving responsibilities, or ongoing life changes. Over time, chronic stress can affect mood, sleep, concentration, and emotional connection with others.
In therapy, we focus on identifying what is contributing to your stress and how it is showing up in your body, thoughts, and relationships. I help clients develop practical tools to manage stress more effectively, set healthier boundaries, and create space for rest and balance. This may include learning how to slow down, respond more intentionally, and prioritize what matters most.
The goal of our work is not to eliminate stress entirely, but to help you feel more capable and grounded as you navigate challenges. With support, many clients find they are better able to manage demands, improve relationships, and feel more present in their daily lives.
22 Years Experience
Online in New Territory, TX
Stress
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
People are under more chronic stress than ever before. Because of this, the central nervous system becomes imbalanced. The fight or flight branch gets stuck in overdrive. It can be a difficult cycle to break without awareness and the right help. Leslie has a two level approach to combating stress helping the nervous system to balance again. This creates a sense of peace and stability.
22 Years Experience
Online in New Territory, TX (Online Only)
Stress
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
I can help with your stress. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.
23 Years Experience
Online in New Territory, TX (Online Only)
Stress therapists in New Territory, Texas Statistics
Stress therapists in New Territory, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (90%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 90% | Anxiety or Fears |
| 83% | Depression |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 59% | Loss or Grief |
| 58% | Social Anxiety |