Online Self Esteem therapists in West Valley City, Utah UT
We are proud to feature top rated online Self Esteem therapists in West Valley City. We encourage you to review each profile to find your best match.
Self Esteem
Haylee Weber
Counselor/Therapist, CSW
When supporting clients with self-esteem concerns, I focus on helping them reconnect with their strengths, challenge unhelpful beliefs, and build a more compassionate inner voice.
1 Years Experience
Online in West Valley City, UT
Self Esteem
Pam Hill with Beacon Therapy of Utah
Licensed Clinical Social Worker, LCSW
Low self-esteem often acts as a harsh inner critic that filters out your successes and magnifies your perceived flaws. I work with you to deconstruct these long-standing patterns of self-doubt and replace them with a foundation of genuine self-compassion and worth. By uncovering the strengths you’ve overlooked, we will work toward a mindset where you feel truly worthy of the life and connections you desire.
3 Years Experience
Online in West Valley City, UT
Self Esteem
Jason Herr
Psychologist, Psy.D.
I help individuals build a stronger and more stable sense of self-worth. Drawing on extensive clinical experience working with a wide range of concerns—including anxiety, depression, trauma, personality dynamics, and life transitions across community mental health and private practice settings—I incorporate biological and neurological education to help clients understand how patterns of self-doubt and self-criticism are reinforced in the brain and body. I also teach practical skills to regulate the sympathetic and parasympathetic nervous systems, helping clients develop greater emotional balance and resilience. Together, we work toward increased self-awareness, confidence, and self-trust so clients can engage in relationships, work, and personal goals with a clearer and more grounded sense of identity.
16 Years Experience
Online in West Valley City, UT (Online Only)
Self Esteem
Congruent Relationships Counseling & Wellness
Counselor/Therapist
Low self-esteem isn't just "feeling bad" about yourself; it is a fundamental disconnect between who you are and who you believe you’re allowed to be. At Congruent Relationships, we help you dismantle the harsh inner critic that keeps you playing small and replace it with a grounded sense of self-worth. By aligning your internal self-image with your inherent value, we empower you to move through the world with a quiet, authentic confidence that doesn't require a mask.
12 Years Experience
Online in West Valley City, UT
Self Esteem
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Low self-esteem often feels like a constant, harsh internal critic, or a deep-seated feeling of being "not enough." My approach combines the emotional depth of Emotionally Focused Therapy (EFT) with the compassionate "parts work" of Internal Family Systems (IFS). Together, we will gently explore the protective, self-critical voices inside you, understand their origins, and heal the vulnerable, "exiled" parts that carry shame. By accessing your own core "Self"—which is naturally calm, compassionate, and confident—you will learn to lead your internal world with kindness rather than judgment, fostering a secure, enduring sense of self-worth.
8 Years Experience
Online in West Valley City, UT
Self Esteem
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Low self-esteem can shape how you see yourself, your relationships, and your choices, often leading to self-doubt and avoidance. I help individuals identify the beliefs and patterns that undermine confidence and develop a more balanced, compassionate view of themselves. Therapy supports building self-worth, confidence, and a stronger sense of identity.
10 Years Experience
Online in West Valley City, UT (Online Only)
Self Esteem
New Leaf Counseling and Wellness
Psychologist
Addressing self-esteem involves a dedicated focus on helping individuals cultivate a positive and healthy sense of self-worth and confidence. I guide clients in exploring and challenging negative self-beliefs and patterns of thinking. Through a supportive and non-judgmental therapeutic environment, I empower clients to identify their strengths, set realistic goals, and develop self-compassion and resilience. My specialized expertise enables me to assist clients in fostering a more balanced and nurturing relationship with themselves, leading to increased self-esteem and a greater sense of fulfillment in life.
25 Years Experience
Online in West Valley City, UT
Self Esteem
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
The way you talk to yourself shapes everything else — your relationships, your choices, your sense of possibility. We work on identifying where that inner critic came from and building a more grounded, sustainable sense of self-worth.
11 Years Experience
Online in West Valley City, UT (Online Only)
Self Esteem
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults build healthy self-esteem, greater self-confidence, and a stronger sense of self-worth. Many individuals struggle with self-criticism, perfectionism, people-pleasing, negative self-talk, body image concerns, or feelings of not being "good enough." These challenges can affect relationships, career success, emotional well-being, and overall life satisfaction. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion practices, and mindfulness-based strategies, I help clients challenge unhelpful beliefs, recognize their strengths, develop self-acceptance, and cultivate a more balanced and compassionate view of themselves. My goal is to help clients feel more confident, empowered, and capable of living in alignment with their values and goals.
12 Years Experience
Online in West Valley City, UT (Online Only)
Self Esteem
Dina Hijazi
Psychologist, PhD, CSAT
Struggling with self-esteem can impact every aspect of life—from relationships and decision-making to personal goals and emotional well-being. In therapy, I help clients uncover the roots of self-doubt, challenge negative self-talk, and build a more compassionate and confident inner voice. Through a supportive and strengths-based approach, we work toward developing a stronger sense of identity, resilience, and self-acceptance.
35 Years Experience
Online in West Valley City, UT
Self Esteem
Andrea Williams
Licensed Clinical Social Worker, MSW, LCSW
Building deeper knowledge of self in relationships to the world, interpersonal relationships, intrapersonal relationships etc...
20 Years Experience
Online in West Valley City, UT
Self Esteem
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
I have many years of experience helping clients who have been struggling with self-esteem issues and the challenges that this can lead to in their mood, relationships, sense of competence at school or work, and sense of identity. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming to many people, so it is important that we work at a pace that feels comfortable to you. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see.
36 Years Experience
Online in West Valley City, UT
Self Esteem
Sara Deese
Licensed Mental Health Counselor, MA, MCAP, LMHC-QS
Low self-esteem can quietly shape how you see yourself, how you show up in relationships, and how willing you are to take up space in the world. You may struggle with self-doubt, harsh inner criticism, or feeling like you're never "enough." I help individuals rebuild a more compassionate, confident relationship with themselves—one grounded in self-awareness, resilience, and self-worth. Through therapy, you can challenge old narratives, set healthier boundaries, and begin to see yourself through a kinder, more empowered lens.
15 Years Experience
Online in West Valley City, UT
Self Esteem
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
We help clients build self-esteem by exploring self-perception, challenging negative beliefs, and developing a stronger sense of self-worth. Therapy focuses on fostering confidence, self-compassion, and resilience in daily life.
14 Years Experience
Online in West Valley City, UT
Self Esteem
Jennifer Wong with Beacon Therapy of Utah
Marriage and Family Therapist, AMFT
Struggling with self-esteem can make it hard to feel confident, assertive, or worthy in your daily life. I help clients explore the thoughts, emotions, and experiences that shape their sense of self, and work to challenge self-critical patterns that hold them back. Using a blend of CBT, Emotionally Focused Therapy, and Family Systems approaches, I provide practical tools and a compassionate space to build self-awareness, resilience, and self-compassion. My goal is to help you reconnect with your strengths, embrace your worth, and cultivate a more confident, authentic relationship with yourself and others.
2 Years Experience
Online in West Valley City, UT
Self Esteem
Dr. Natasha Shukla
Psychologist, PhD., LPC
Low self-esteem can be like a heavy weight that affects every aspect of your life, making it tough to see your own worth. In therapy, I'm here to offer a helping hand to individuals dealing with these issues. Together, we'll dive into the reasons behind your low self-esteem, using a variety of approaches tailored just for you. We'll tackle those nagging negative thoughts, build a sense of self-compassion, and highlight your unique strengths and achievements. Additionally, we'll dig deep to understand any past experiences or cultural influences that might be holding you back. With our teamwork, you can gradually build a more positive self-image, boost your self-confidence, and take steps toward a more fulfilling and empowered life. This journey is yours, and I'm here to walk it with you, offering support and guidance every step of the way.
15 Years Experience
Online in West Valley City, UT
Self Esteem
Lisa Calderwood / New Dawn Counseling, LLC
Licensed Clinical Social Worker, LCSW, LICSW
I use CBT skills to help you improve your self-esteem, along with in session exercises to help you make the changes you would like to see.
26 Years Experience
Online in West Valley City, UT (Online Only)
Self Esteem
Sophie Pierce
Psychologist, Psy.D.
I approach social anxiety through a relational and nervous system lens, recognizing that fear, self-consciousness, and avoidance often develop as protective responses to experiences of feeling unsafe, disconnected, or misunderstood. Therapy focuses on creating a space of relational safety where clients can better understand their responses, build confidence, and gradually develop a greater sense of comfort and connection in relationships and social situations.
12 Years Experience
Online in West Valley City, UT
Self Esteem
Amanda Butler
Marriage and Family Therapist, LMFT
Low self-esteem often develops through repeated experiences of criticism, rejection, or unmet emotional needs. Therapy provides a space to explore how these experiences shaped your self-perception. I help clients identify negative self-beliefs and develop a more balanced and compassionate view of themselves. Building self-esteem involves strengthening both self-awareness and self-acceptance.
8 Years Experience
Online in West Valley City, UT
Self Esteem
Clint Hardy
Licensed Clinical Social Worker, PhD, LCSW
I help clients improve their self-esteem by learning skills to better navigate their thoughts and behaviors reinforcing these beliefs.
11 Years Experience
Online in West Valley City, UT
Self Esteem therapists in West Valley City, Utah Statistics
Self Esteem therapists in West Valley City, Utah average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 81% | Depression |
| 75% | Stress |
| 65% | Trauma and PTSD |
| 62% | Loss or Grief |
| 61% | Social Anxiety |