Online Anger Management therapists in Henrico, Virginia VA
We are proud to feature top rated online Anger Management therapists in Henrico. We encourage you to review each profile to find your best match.
Anger Mgmt
Dr. Alan Ickowitz
Psychologist, Psy.D.
I have treated adults with challenges in anger management for more than 30 years.
35 Years Experience
Online in Henrico, VA
Anger Mgmt
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
MySpectrum can teach you valuable skills for anger management while working with you to understand the underlying issues that contribute to your anger. Whether you are court ordered to receive help for your anger, or if you are making the brave step to seek help on your own (or with the encouragement of loved ones), we are here to help guide you. Give us a call: 804-924-2236 and we will schedule you with one of our Therapists. You can also visit our website to learn more about MySpectrum: www.myspectrumcc.com
20 Years Experience
Online in Henrico, VA
Anger Mgmt
Dr. John Millikin
Licensed Professional Counselor, PhD, LMFT
I have a multi-step program that is both therapeutic and psychoeducational. I can provide letters if needed.
26 Years Experience
Online in Henrico, VA
Anger Mgmt
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’ve ever found yourself reacting in anger and then thinking, “Why did I do that… that’s not who I want to be,” you’re not alone. You may feel frustrated with how quickly things escalate, or discouraged that despite your best intentions, the same patterns keep repeating—at home, at work, or in your relationships.
I help clients understand and change the patterns that drive anger—not just manage it on the surface. Using Cognitive Behavioral Therapy (CBT), we identify the thoughts that fuel emotional escalation and replace them with more balanced, effective ways of thinking. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to shift automatic reactions so you can respond with greater calm and control. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay grounded and act in alignment with your values, even in challenging moments.
What’s often missing isn’t awareness—you likely already know when your anger is a problem. What’s missing is a reliable way to interrupt the reaction in real time and choose a different response. Without that, anger continues to feel automatic, and the cycle repeats.
The fact that you’re reading this means you’re already ready for something different. If you’re willing to learn a new way of responding, I can help you develop the tools to stay in control, communicate more effectively, and feel confident in how you handle even the most difficult situations.
27 Years Experience
Online in Henrico, VA
Anger Mgmt
Dr. Cassidy Blair, PSY.D.
Psychologist, B.A., M.A., Psy.D.
Anger management may be seen as a form of mood disorder for which a number of therapies, such as psychodynamic, Cognitive Behavioral Therapy, and psychoanalysis are applicable and successful in aiding patients in dealing with their emotions.
18 Years Experience
Online in Henrico, VA
Anger Mgmt
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
Difficulty controlling anger often stems from a desire to suppress or control anger, which oftentimes will backfire. I work with clients to understand and validate their feelings of anger, while learning how to respond to anger effectively.
15 Years Experience
Online in Henrico, VA (Online Only)
Anger Mgmt
Yvonne-da Copeland
Licensed Clinical Social Worker, LCSW
Because every individual is unique and presents with distinct needs, I approach each case from a person-centered approach. My top modalities include Christian Counseling, Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Compassion Focused, Narrative, Strength-Based and Psychodynamic Therapies. My top specialties include Anxiety, Depression, Anger Issues, Codependency, Coping Skills, Life Transitions, Self-Esteem, Stress, and Thought Disorders
3 Years Experience
Online in Henrico, VA
Anger Mgmt
Dr. Sam Macy
Psychologist, PsyD
Excessive anger and negative emotional reactivity can get in the way of healthy relationships and balanced living. I work with people to better understand these feelings and reactions while learning to redirect them in healthier ways.
16 Years Experience
Online in Henrico, VA
Anger Mgmt
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching healthy ways to understand, express, and regulate anger to improve relationships and daily functioning.
7 Years Experience
Online in Henrico, VA
Anger Mgmt
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
Anger is often a sign that something deeper needs attention. Therapy can help you understand the emotions beneath your anger, recognize triggers, improve communication, and develop healthier ways of responding without losing control.
1 Years Experience
Online in Henrico, VA
Anger Mgmt
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services offers structured, compassionate support for individuals working to better understand and manage anger. Our approach helps clients identify emotional triggers, interrupt escalating patterns, and develop healthier ways to express frustration without harming relationships or personal well‑being. Using evidence‑based methods such as CBT, DBT, mindfulness, and behavioral strategies, we guide clients in building emotional regulation skills, improving communication, and creating long‑term habits that promote calm and clarity. Whether anger shows up as irritability, outbursts, or internal tension, we provide a safe and supportive environment to help clients regain control and respond with confidence rather than reactivity.
12 Years Experience
Online in Henrico, VA
Anger Mgmt
Dorothy Brown
Psychologist, Ph.D.
Anger Management begins in thought changing and impulse control. Built up anger does not serve the individual. I encourage people to explore why they are angry and learn how to suffer less with their anger.
36 Years Experience
Online in Henrico, VA
Anger Mgmt
Support Systems, Inc.
Licensed Professional Counselor, LPC, PhD, NCC, ACS
Support Systems provides counseling in appropriate coping and management of feelings of anger and aggression
19 Years Experience
Online in Henrico, VA
Anger Mgmt
Pathways Family and Community Services
Counselor/Therapist, PhD, LPC, NCC, CAADC
We offer Anger management class and certificate
10 Years Experience
Online in Henrico, VA
Anger Mgmt
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide evidence-based treatment for anxiety disorders, helping individuals manage excessive worry, stress, panic symptoms, and feelings of overwhelm. Through a personalized and supportive approach, clients learn effective coping skills, relaxation techniques, and practical strategies to reduce anxiety and improve daily functioning. Our goal is to help individuals build confidence, increase resilience, and regain a greater sense of calm, balance, and control in their lives.
7 Years Experience
Online in Henrico, VA (Online Only)
Anger Mgmt
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Anger is often a misunderstood guardian, acting as a fire that protects much deeper, more vulnerable hurts. In our work together, we look closely at the roots of your anger management concerns to understand what your system is trying to protect. By combining relational insight with tools to settle the nervous system, we help you trade reactive outbursts for calm, clear communication.
4 Years Experience
Online in Henrico, VA
Anger Mgmt
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Excessive anger is an indicator of dis-ease. Recognizing that your emotional health and mental health are your power sources, are you ready to lean in to uncover the triggers and make the necessary shifts? You are in the right place, a safe place. Mitra Shahryary specializes in this area.
20 Years Experience
Online in Henrico, VA
Anger Mgmt
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our anger management counseling focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily.
Tailored Strategies for Managing Anger
* Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations.
* Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes.
* Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors.
* Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger.
* Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems.
* Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process.
Goals of Anger Management Therapy
Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life.
If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.
9 Years Experience
Online in Henrico, VA
Anger Mgmt
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We use modalities that focus on thoughts, behaviors and emotions related to managing anger.
12 Years Experience
Online in Henrico, VA
Anger Mgmt
Gail Eaves
Licensed Professional Counselor, MS, NCC, LPC
Anger management is not the absence of disturbing emotions; rather, it is controlling impulsive aggressive anger outbursts. Learning anger management strategies is a worthwhile process. I will educate you how to use techniques to control anger related flare-ups, by helping you to recognize signs of anger and how to channel anger emotions toward a positive anger management outcome.
12 Years Experience
Online in Henrico, VA
Anger Management therapists in Henrico, Virginia Statistics
Anger Management therapists in Henrico, Virginia average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (95%), and Depression (91%).
Average years in practice
16 Years Experience
Average cost per session
$198
Gender ID
| 49% |
Male |
|
| 47% |
Female |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 76% |
In Person and Online |
|
| 24% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 95% | Anxiety or Fears |
| 91% | Depression |
| 72% | Trauma and PTSD |
| 68% | Stress |
| 64% | Loss or Grief |
| 63% | Self Esteem |