Anxiety therapists in Toronto, Ontario ON, Canada CA
Anxiety or Fears
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
If you're avoiding situations to protect yourself from anxiety or if intrusive worries are preventing you from living the life you want, please know that anxiety does not have to stop you from living the life you want to live!
We can help you understand your thoughts, feelings, and behaviours so that you can recognize and change problematic thoughts before they wreak havoc on your life. We can also teach skills to help you relax, calm your nervous system, and feel confident when in an anxiety provoking situation, so that you can go back to living the life you want and deserve!
Interested in learning more about how to calm the nervous system but don't think you can commit to long-term therapy? Check out or 4 week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and kick anxiety to the curb for good. It's an affordable alternative to individual therapy ($80 per 90 minute session).
Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
14 Years Experience
Anxiety or Fears
Whitney Reinhart
Registered Psychotherapist, MA., RP.
Anxiety and fear has become such a large part of people's experience, with more stressors within our society than ever before. I believe that each person has a unique experience of anxiety and that many current stressors can trigger past experiences, making anxiety feel that much more uncontrollable. I hope to help you understand where your anxiety is coming from and why it is showing up for you in the way that it is. With this understanding we can then learn to manage core fears and learn to reduce anxiety and worry together.
6 Years Experience
Anxiety or Fears
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for anxiety including: generalized anxiety, social anxiety, panic disorder, panic attacks, agoraphobia, and specific phobia. She has extensive experience providing evidence-based treatment for anxiety disorders using therapy modalities such as cognitive-behavioural therapy, acceptance and commitment therapy, and approaches that emphasize mindfulness and self-compassion.
13 Years Experience
Anxiety or Fears
Melissa Donohue, Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW, LCSW
I specialize in working with individuals who are experiencing anxiety and related disorders.
8 Years Experience
Anxiety or Fears
Ellie Borden
Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.
22 Years Experience
Anxiety or Fears
Ms. Alison Fosbery
Registered Psychotherapist, MA
Anxiety is probably a big part of your life, as it is with most humans. It can be debilitating when you don’t have proper tools to lean on. By applying evidence based strategies, you will feel more in control when things feel overwhelming.
11 Years Experience
Anxiety or Fears
Sehr Athar
Registered Social Worker, MSW, RSW
(4-week in person group for managing and coping with anxiety starts Tuesday, November 8, 10am-12pm. $50/2 hour session) We all live with anxiety and fears to a certain extent. Anxiety and fears can become problematic when they hinder our ability to thrive in our everyday life. The way I work with anxiety is to help you to develop a relationship to your anxiety first. I will work with you to understand the thoughts and beliefs associated with your anxiety/fears, and together identify how yoru anxiety/fears/phobias influence your behaviour or actions. We might uncover how anxiety shows up for you in your body, your nervous system and identify your body triggers. Once we develop a deeper understanding of this external problem, we can begin to develop skills for you to change your relationship to anxiety, in a way that feels much more powerful.
5 Years Experience
Anxiety or Fears
Chris Pankewich
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.
4 Years Experience
Anxiety or Fears
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
Anxiety or Fears
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Our bodies hold information that we need to listen to. Rather than try and eliminate the anxiety or fear, initially it is important to be with the anxiety and fear differently to uncover what you need to know. In turn, this will help to alleviate the anxiety or fear.
8 Years Experience
Anxiety or Fears
Shift Collab
Registered Social Worker
Develop coping skills and strategies to overcome anxiety and lead a fulfilling life.
8 Years Experience
Anxiety or Fears
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
Anxiety is normal, it's our wise internal alarm system. Similar to a fire alarm, if the alarm is ringing when there is no fire, it needs our attention. In this same way, when humans experience anxiety but are not in any real danger, we can practice different strategies to bring our body and mind back into homeostasis.
12 Years Experience
Anxiety or Fears
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in!
In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm.
If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
14 Years Experience
Anxiety or Fears
Sarah Elizabeth McMillan
Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. Apprehension and worry about the future, hypervigilance towards body sensations and re-living the past are common distressing patterns. We know that anxiety, depression and chronic stress often occur in tandem with physical illness but can be overlooked or we may fear addressing these mental health challenges directly. We often take our health for granted until it's called into question. And then you may find it hard to focus on anything else.
6 Years Experience
Anxiety or Fears
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
14 Years Experience
Anxiety or Fears
Regina D'cruz
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Using an integrative approach, tailored to each client's specific needs, we can work on addressing stress, and anxiety that affect your everyday life- be it work, school, family, or personal goals.
8 Years Experience
Anxiety or Fears
Emma Heutschi
Registered Psychotherapist, M.Ed. Counselling Psychology, Registered Psychotherapist
Excessive thoughts of worry, intolerance of uncertainty, difficulty sleeping, feeling restless, irritability and difficulty concentrating are signs of anxiety. I can help you to understand your experience of anxiety and regain control so you can become engaged with your life again and learn to embrace uncertainty.
7 Years Experience
Anxiety or Fears
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.
2 Years Experience
Anxiety or Fears
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Helping women to hold space for the discomfort that feeling anxiety and fear brings. With anxiety often comes feelings of overwhelm, a sense of paralysis- not knowing how to move forward or make decisions, difficulty focusing or completing tasks, brain fog, trouble sleeping, as well as digestive issues. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support overwhelming emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around. When we do this, we can focus more on what matters in our life.
14 Years Experience
Anxiety or Fears
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Is your life overrun by anxiety?
Do you believe that, no matter how hard you try, you cannot manage to control it?
Have you tried treatment before but been unsuccessful?
If this describes you, we can collaborate to devise an effective treatment strategy for you. Counselling can help you identify the root causes of your anxiety, identify triggers, view situations in a less fearful light, and develop stronger coping and problem-solving abilities.
My approach is geared toward offering compassionate and empathetic care that is customized to your needs. We will work together to manage your anxiety in a healthy and productive manner.
1 Years Experience