Life Transitions therapists in Saraland, AL
Browse Life Transitions therapists in Saraland, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Karina Luaces
Psychologist, PsyD.
Major life changes — career shifts, relationship changes, loss, relocation, or entering a new chapter — can leave us feeling unmoored. Therapy offers a space to process, find clarity, and move forward with greater confidence and emotional steadiness.
7 Years Experience
Online in Saraland, AL
Life Transitions
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people whose lives have been disrupted or reshaped in ways that ask real questions about who they are now. This might include graduating and stepping into adult life, feeling unsure about next steps in a demanding career, becoming a parent or adding a child, separation or divorce, major shifts in important relationships, retirement, moves that change your community, health changes, or later‑life questions about how you want to live the time ahead. Even wanted or carefully planned changes can feel disorienting. You might notice old patterns resurfacing, feel pulled between different parts of yourself, or find that what used to motivate you no longer does. People around you may expect you to be excited, grateful, or to “figure it out,” while inside you feel unsettled, numb, or unsure which way to go. In our work together, we focus on helping your nervous system and daily life stabilize enough to move through this transition, while also exploring the deeper questions of meaning, purpose, and identity that it brings up. We pay attention to what is ending, what is beginning, and what feels most true for you now, so the change you are living through can become more grounded and more aligned with a life that actually fits you.
26 Years Experience
Online in Saraland, AL
Life Transitions
Amanda Ezell
Counselor/Therapist, LPC (AL & GA), LMHC (FL), NCC, BC-TMH
Even changes we choose can leave us feeling uncertain, overwhelmed, or disconnected from the life we once knew. I support adults navigating changes in relationships, identity, career, family roles, aging, and other significant transitions. Therapy offers space to make sense of what is changing, grieve what may be ending, and determine what you want the next chapter of your life to look like.
11 Years Experience
Online in Saraland, AL
Life Transitions
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"Major life changes—whether they are expected or sudden—can often leave us feeling unmoored and uncertain about our next steps. In our work together, I provide a compassionate, steady space to help you process these shifts, identify your values, and navigate the discomfort of 'in-between' times. Using a blend of evidence-based strategies, including CBT and mindfulness-based approaches, we will work to reframe the challenges of transition into opportunities for personal growth. My goal is to help you build the resilience and clarity you need to move forward with confidence, ensuring you feel empowered to embrace your new chapter with intention and self-compassion."
11 Years Experience
Online in Saraland, AL (Online Only)
Life Transitions
Starlain Saldana
Psychologist, PhD, LP
Whether we actively seek a life transition or one happens to us outside our control, we will process the areas of loss and the difficulty these moments often bring to our lives. We will also look for space in these transitions that offer opportunities to re-evaluate the direction of our lives in order to build a life more aligned with our ultimate wants and hopes.
17 Years Experience
Online in Saraland, AL
Life Transitions therapists in Saraland, AL Statistics
Life Transitions therapists in Saraland, AL average 15 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (38%).
Average years in practice
15 Years Experience
Average cost per session
$213
Accept insurance
52%
Offer sliding scale
33%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 29% | Existential / Humanistic Therapy |
| 26% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 36% | Teen |
| 10% | Children |
Client Focus
| 62% | Women |
| 43% | LGBTQ+ |
| 36% | Men |
| 29% | Hispanic / Latino |
| 26% | Black / African American |