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Atlanta, Georgia therapist: Alena Porter, licensed professional counselor
Anxiety

Alena Porter

Licensed Professional Counselor, LPC, NCC
Anxiety and specific fears or phobias are often learned behaviors from our family of origin. With the use of cognitive behavioral, emotion-focused, and EMDR therapy. We can work together to untangle those anxious or fearful thought patterns and retrain your brain to problem solve instead of becoming anxious.  
8 Years Experience
Online in Alabama, Georgia (Online Only)
Vestavia Hills, Alabama therapist: Birmingham Anxiety & Trauma Therapy, psychologist
Anxiety

Birmingham Anxiety & Trauma Therapy

Psychologist, PhD, LPC, LICSW, LMFT
Everyone has times when they are anxious, fearful, or worried. But when these feelings take over they can weigh anyone down. Our therapists guide you in the methods best for you to conquer these emotions and keep them from overwhelming you.  
22 Years Experience
Online in Alabama
Daleville, Alabama therapist: Amanda Ezell, counselor/therapist
Anxiety

Amanda Ezell

Counselor/Therapist, LPC (AL & GA), LMHC (FL), NCC, BC-TMH
I work with adults whose anxiety may show up as constant worry, overthinking, tension, avoidance, or feeling unable to quiet their minds. Therapy can help you better understand what fuels your anxiety, recognize patterns that keep it going, and develop practical ways to respond differently. Our work is tailored to your experiences and focused on helping anxiety take up less space in your life.  
11 Years Experience
In-Person in Daleville, AL 36322
Online in Alabama, Florida, Georgia
Auburn, Alabama therapist: Fallon Reynolds, licensed professional counselor
Anxiety

Fallon Reynolds

Licensed Professional Counselor, EdS, LPC
"Anxiety can often feel like a constant, overwhelming background noise that makes it difficult to focus on the present moment. In our sessions, we will work together to quiet that noise by understanding the 'why' behind your anxious thoughts and developing a personalized toolkit to manage them. Using evidence-based strategies like CBT and DBT skills, we will move beyond simple stress relief to identify your unique triggers and build concrete, actionable habits that help you regain your sense of calm. You do not have to carry this burden alone; I am here to help you navigate these fears with practical tools, compassion, and a clearer sense of control."  
11 Years Experience
Online in Alabama (Online Only)
Birmingham, Alabama therapist: Christina Webb, licensed professional counselor
Anxiety

Christina Webb

Licensed Professional Counselor, LPC-S, NCC
Anxiety is the body’s response to situations that are interpreted as threatening. Without anxiety we would probably make bad decisions, such as driving too fast on the highway. However, when we experience too much anxiety it can lead to avoidance or unpleasant physical, emotional, and cognitive symptoms. People have worried about things for centuries, but it has never once had a positive effect on the outcome of the situation. Worrying and anxiety drain our energy, both emotionally and physically. When we have less energy to deal with a situation it causes our anxiety level to rise. I believe in a multi-faceted approach that includes tackling dysfunctional thinking, teaching healthy coping skills, addressing sources of anxiety and distress, understanding each unique situation, and identifying possible solutions. As a therapist, I do not tell you what to do. I strive to empower you to make the best possible decisions. Let me help you find healthy ways to handle and deal with your anxiety and worry.  
13 Years Experience
In-Person in Birmingham, AL 35235
Online in Alabama

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