Anxiety therapists in Alabama
Browse Anxiety therapists in Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Anxiety can feel overwhelming, leaving you stuck in cycles of worry, fear, or self-doubt. I help clients uncover the root of their anxiety while developing practical coping strategies to manage symptoms and foster calm. Through compassionate support and evidence-based techniques, I empower you to regain control and find peace in your daily life.
3 Years Experience
In-Person in Mountain Brook, AL
Online in Alabama
Birmingham Anxiety & Trauma Therapy
Psychologist, PhD, LPC, LICSW, LMFT
Everyone has times when they are anxious, fearful, or worried. But when these feelings take over they can weigh anyone down. Our therapists guide you in the methods best for you to conquer these emotions and keep them from overwhelming you.
22 Years Experience
In-Person in Vestavia Hills, AL 35216
Online in Alabama
Alena Porter
Licensed Professional Counselor, LPC, NCC
Anxiety and specific fears or phobias are often learned behaviors from our family of origin. With the use of cognitive behavioral, emotion-focused, and EMDR therapy. We can work together to untangle those anxious or fearful thought patterns and retrain your brain to problem solve instead of becoming anxious.
8 Years Experience
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Fear is an emotional reaction to a specific, real danger; while anxiety is an excessive and unfocused fear that may be triggered by various stimuli. Anxiety caused by stress may persist long after the trigger is removed.
8 Warning Signs of Anxiety:
1) Feeling nervous, restless or tense.
2) Having a sense of impending danger, panic or doom.
3) Having an increased heart rate.
4) Breathing rapidly (hyperventilation)
5) Sweating.
6) Trembling.
7) Feeling weak or tired.
8) Trouble concentrating or thinking about anything other than the present worry
8 Years Experience
Rebecca L. Cohen
Licensed Professional Counselor, EdD, LPC-S
I have worked with people to help them develop coping skills, grounding techniques and new viewpoints to help manage anxiety.
10 Years Experience
In-Person in Montgomery, AL 36117