Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alabama
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alabama. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
LAUREN KIMBROUGH HOLLER
Counselor/Therapist, M.ED, ALC
I'm passionate about helping women, teens, and families move from overwhelm and disconnection to confidence, peace, and lasting well-being. Whether you’re struggling with toxic relationship patterns, body image, or stress, or simply ready to create healthier habits, you don’t have to walk this path alone. Every person has a story. Every story is unique. That’s why I don’t believe in a “one-size-fits-all” approach. Instead, I meet you where you are — physically, emotionally, relationally, and spiritually — and walk alongside you as you learn to reconnect with yourself, heal, and thrive.
I offer individual counseling for women and teens (anxiety, eating disorders, body image, relationships, stress management). I also specialize in Holistic health coaching that bridges mental health with lifestyle change (nutrition, movement, sleep, nervous system regulation).
16 Years Experience
In-Person in Fairhope, AL 36532
Online in Alabama
Mindfulness-Based Cognitive Therapy (MBCT)
Joy Rabon
Marriage and Family Therapist, MA, LMFT
With over three decades of experience in mental health, I bring a warm, down-to-earth approach to supporting adults through life’s most challenging experiences. My clinical work focuses on trauma and PTSD (including complex trauma) anxiety, depression, stress management, grief, life transitions, and women's issues.
I strive to create a space that feels collaborative, reflective, and grounded in empathy. My therapeutic style blends traditional psychotherapy with holistic, systemic, and neuroscience-informed approaches—helping clients reconnect with themselves and others in meaningful ways.
26 Years Experience
Online in Multiple States
Alabama, Florida, Illinois, North Carolina
(Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Tara Lawton
Counselor/Therapist, LPC
Reaching out for support takes courage, and I want you to know you’re not alone in this process. Whether you're navigating anxiety, grief, addiction, or just feeling stuck, my role is to walk beside you with compassion and care. Therapy is a space where your experiences are heard, your goals are honored, and healing becomes possible.
My hope is to create a safe, non-judgmental environment where you can explore what’s holding you back—and begin building the life you want. If you're ready to take that first step, I’m here to support you.
26 Years Experience
In-Person in Birmingham, AL 35223
Online in Alabama
