Mindfulness-Based Cognitive Therapy (MBCT) therapists in Okotoks, Alberta AB, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Okotoks. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
What moves us forward is often done with support, and the courage to take the first step. My approach is to bring compassion for the difficulties of doing all of this and more, and bringing the strategies and tools to make it happen. Clarity, compassion and connection are my cornerstone qualities that we bring to our work together to build the confidence in yourself. Life can be challenging but also full of opportunities to grow more into yourself, your life and your joy.
24 Years Experience
In-Person in Okotoks, AB T1S 1J9
Online in Okotoks, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Kevin Jones
Psychologist, MACP
Kevin’s path to becoming a therapist wasn’t a straight line—it was a discovery of who he truly is and how he wants to contribute to the world. He initially followed the direction his parents encouraged, completing an undergraduate degree in psychology before moving into law. As a lawyer in a full-service firm, he found himself drawn not to the adversarial side of the work, but to the problem-solving, collaboration, and human connection that naturally unfolded when helping clients navigate difficult decisions.
Over time, Kevin realized that the parts of law he loved most—listening, understanding, and working together toward solutions—were exactly the pieces that aligned with his values and strengths. He began to ask himself how can I make this the whole job? That question ultimately led him back to psychology, where a collaborative, solution-focused approach could become the foundation of his work. Therapy, he realized, was where he could fully lean into who he is: calm, thoughtful, curious, and deeply oriented toward helping people move forward with clarity.
Kevin’s shift into couples counselling grew naturally out of his experience in divorce law. He often saw relationships break down not because of a lack of love, but because communication had eroded long before either partner sought help. Witnessing this was disheartening—it highlighted how many couples were struggling without support and how preventable many of those ruptures could have been.
As a therapist, Kevin now has the opportunity to be on the other side of that process. Couples counselling allows him to help partners strengthen communication, rebuild trust, and rediscover connection before the relationship reaches a breaking point. It’s meaningful work that aligns with both his professional insight and his personal desire to help people stay connected rather than fall apart.
Today, Kevin brings the best of both worlds—his background in psychology and his experience in law—into a grounded, practical, and deeply human therapeutic style. He is committed to creating a space where individuals and couples can understand themselves, improve their relationships, and navigate life’s complexities with confidence.
7 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Shama Bath
Limited License Psychologist, Registered Provisional Psychologist, MC
Many of the people I work with are feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Sometimes this comes from relationship struggles, major life changes, anxiety, or simply carrying too much for too long. Often, they want support making sense of what they’re feeling and finding a way forward that feels manageable.
I offer a compassionate and supportive space where you can talk openly about what you’re experiencing without judgment. My approach is trauma-informed and attachment-focused, while also grounded in practical strategies that are tailored to your individual needs and goals.
I value creating a space where you feel genuinely heard and supported. Therapy can be a place to slow down, reconnect with yourself, and begin making changes that feel meaningful and sustainable. If this resonates with you, I welcome you to reach out and explore whether working together feels like a good fit.
1 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
I’m a Calgary counselling therapist specializing in supporting women through midlife transitions, including menopause, trauma recovery, anxiety, and personal growth. I help clients navigate grief, identity shifts, relationship challenges, and feelings of being stuck or overwhelmed, so they can rediscover purpose and create a more meaningful life.
My own healing journey began in my 50s, so I deeply understand what it’s like to reach midlife and realize something needs to change. Midlife isn’t too late, it’s a powerful time for healing, self-reflection, and stepping into a more authentic version of yourself.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Dan Drybrough
Psychologist, B.A., B.Ed., Dip.Ed., M.Sc., Registered Psychologist
As a Registered Psychologist, I offer compassionate and purposeful counselling for teens, young adults, and adults. I specialize in ADHD, anxiety, depression, relationships, parenting, men’s issues, and stress. My eclectic approach draws from CBT, mindfulness, acceptance therapy, and psycho-educational strategies to support your unique journey toward growth and well-being. I like to describe my sessions as purposeful conversations about what is important and relevant to my clients.
26 Years Experience
In-Person Near Okotoks, AB
Mindfulness-Based Cognitive Therapy (MBCT)
Core Psychology Calgary
Psychologist, Registered Psychologist
At Core Psychology, we believe that every person’s journey toward healing and growth is unique. Our compassionate team is dedicated to providing a safe, respectful, and collaborative space where individuals, couples, and families can explore challenges, discover strengths, and build meaningful connections.
Grounded in evidence-based approaches and a deep respect for each person’s story, we tailor our support to meet you where you are—honoring your pace, preferences, and goals. Whether you’re facing anxiety, burnout, relationship struggles, parenting challenges, or navigating neurodivergence, we walk alongside you with empathy and clarity.
We are committed to accessibility, offering flexible options including in-person and virtual therapy across Alberta and Canada. Our team of registered and supervised clinicians works together to ensure you receive high-quality care that fits your needs.
At Core Psychology, your well-being is at the heart of everything we do. We’re here to support your path toward resilience, balance, and a fuller, more connected life.
16 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Rachel Bradley
Psychologist, MA, Registered Psychologist
My practice is grounded in authenticity, depth, and genuine human connection. Clients choose to work with me because I offer more than just a standard 50-minute session — I provide thoughtful, individualized care where they feel seen, heard, and understood. As a psychologist and private practice owner, I am intentional about keeping my caseload manageable so clients are never just a number in a system.
I bring warmth, honesty, and appropriate humor into the room, balanced with clinical precision and clear direction. Clients often tell me they appreciate my ability to challenge them while still making them feel safe. I am goal-oriented and collaborative, helping people move from insight to action rather than staying stuck in endless processing.
Whether working with individuals or couples, I focus on building a strong therapeutic relationship that becomes the foundation for meaningful change. Clients come to me because they want depth, accountability, and real progress — not surface-level conversations.
3 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Your Counselling
Licensed Clinical Social Worker
Our licensed therapists offer personalized, evidence-based care—including CBT, EMDR, and ART—to help you navigate anxiety, trauma, and relationship challenges. At Your Counselling, it starts with a conversation. Connect with out Client Care Team to find the right therapist for you.
9 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
I believe people are often more resilient than they realize, especially during the difficult times in life. My goal is to create a collaborative, non-judgmental space where you can show up as you are. We can move at a pace that feels comfortable for you and allow you to determine what approach may work best, and explore how you want to move forward together.
My counselling experience is shaped by years of supporting people through high-pressure situations, stress, burnout, relationship challenges, and personal setbacks. I have also worked closely with neurodivergent individuals who often feel misunderstood or unsupported by the world around them. Even people who are finding that life is just hard also need someone to hear them out. Through these experiences, I saw how powerful it can be to have space to feel heard, understood, and supported, and this is my goal when working with individuals and couples.
0 Years Experience
Online in Okotoks, AB Alberta (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
I offer comprehensive psychoeducational, ADHD, and gifted assessments. I approach assessments as a collaborative and thoughtful process, using evidence-based tools to better understand how you think, learn, and function. My goal is to provide not just answers, but meaningful insights and clear, practical recommendations that you can apply in everyday life. In therapy, I draw from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to develop practical, goal-oriented strategies for change. I also integrate Mindfulness-Based Cognitive Therapy to support present-moment awareness and stress reduction, along with Emotionally Focused Therapy to deepen emotional understanding and strengthen relationships. Whether I’m working with you in therapy or through an assessment, I strive to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
12 Years Experience
Online in Okotoks, AB Alberta (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Okotoks, Alberta, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Okotoks, Alberta, Canada average 8 years of experience and charge around $171 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Stress (87%), and Self Esteem (80%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
74%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 30% |
Online Only |
|
| 2% |
In Person Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 87% | Stress |
| 80% | Self Esteem |
| 76% | Depression |
| 67% | ADHD |
| 65% | Trauma and PTSD |
| 59% | Women's Issues |
Ages Served
| 98% | Adult |
| 89% | Young Adult |
| 76% | Teen |
| 69% | Senior |
| 30% | Children |
Client Focus
| 54% | Women |
| 46% | Men |
| 31% | LGBTQ+ |
| 31% | Asian |
| 31% | Christian |